6 Things To Consider Before "Seriously Casually Dating" Someone
Even though I'm personally someone who isn't interested in dating unless the mutual intention is that it will lead to courtship (that's a word that means a whole lot more than hanging out with a gentleman; being with a chivalrous man should be happening regardless), I totally get that not everyone has that same desire. Case in point—one of my favorite people on the entire planet has told me, pretty much since her adolescence (she's 39 now), that marriage is something she's absolutely not interested in or a fan of. Still, she consistently has a dating life that rivals mine and at least 80 percent of the people that I know.
For years now, she has told me about her dating dynamics and how they very rarely lead to an exclusive relationship. Interestingly enough, at the same time, she continues to see 1-3 of the same people, for months—if not years—at a time. When I ask what we should call those types of dating situations, it's crickets on her end. Clearly, she's not going the traditional route. But still, if you're setting aside time, 2-5 times a month, to hang out (and possibly more) with someone else, for months on end, that's not nothing. It is indeed…something.
Until my girl hits me up with a cute phrase to help define it, I've decided to call that type of relationship "seriously casually dating". "Serious" because spending time that you can't get back with someone on a regular basis does hold some type of merit; "casual" because, beyond being in the moment and having a good time while you're in it, there's not much of a long-term goal behind it all.
If you just read those last couple of paragraphs and that sounds exactly like what you want to do, before you make "serious casual dating" an official thing between you and someone else (or several different people), make sure that you know what you are potentially, both emotionally as well as physically, getting yourself into.
Do You Both Want to Take Things Up a Notch?
Perspective is everything. This is definitely the case when it comes to dating. I've shared before that I once had a birthday dinner with a guy. During the dinner, he proceeded to tell me that he was "dating me", along with a whole lot of other women. Yes, he was narcissistic (LOL not LOL), but that's not why I'm bringing this up. I'm saying it to say that this is a great example of the fact that while one person may think a date is just good company over pasta and wine, another could be thinking it's three dates away from forever (or whatever ole' boy was arrogantly talking about).
That said, if you and a guy have been on more than three dates, there is something there. But your "something" may not be "his". So, if you want to go from just hanging out to hanging-out-with-the-intention-of-it-maybe-becoming-more-someday, that's a conversation that needs to be had; not just in your mind or with your girlfriends, but with him too.
The good news is if he's even entertaining the discussion of, "How do you feel about being a little more than hang out buddies?", he's interested beyond just being around you to have something to do. If he shuts it all down, well, he's not only not open to seriously casually dating, you may have some ghosting ahead in your future as well. Just sayin'.
Are You Cool with You Both Still Seeing Other People?
Here's the thing about dating. Just because you are doing it with someone, that doesn't automatically mean that exclusivity is—or even should—be on the table. I often say that a lot of folks have a tendency to think that chivalry and courting are synonymous although they absolutely are not. I don't care what kind of dating status you are currently filed under, you deserve for a man to treat you with respect and care; however, if a man is courting you, by definition, he is intending to marry you (not because you assumed it; he actually told you so). On the other hand, if he's just dating you, that could mean that he likes your company, along with the company of five other women. Or, that he's trying to see if you are someone he wants to be with, long-term.
Category B is a lot more serious than Category A. So yeah, if the two of you are considering entering into serious casual dating territory, something else you both should get clarity on is if you're both OK with the other seeing other people. Honestly, if it's only on the seriously casually dating tip, this shouldn't be that big of a deal.
Is Sex on the Table?
If the two of you like spending time with one another to the point where you're going on at least a couple of dates a month, an emotional connection is going to be established; that's just how life is. And, by the second month or so (at the very latest), you're going to become more physically drawn to one another as well. This means that another thing you need to think long and hard about is if you want to get sexually involved or not.
Out of all the things that we've touched on thus far, this is super important because, if the two of you aren't going to be exclusive but you are open to having sex (oral or otherwise), you could be putting yourself at risk to contract, whatever his other partners may have (whether they know it or not; remember, most people with an STD have absolutely no clue that they do!).
This is why, even if you are down for seriously casually dating, you might want to rethink how "casual" sex ever really is (spoiler alert: it ain't).
Do You Have Realistic Expectations?
I don't know about you, but it's been my personal experience that—both on a romantic and platonic level—men are pretty literal. As it relates to what we're unpacking here, this means if both of you agree that you're both going to see each other and other people, they are not gonna try and see if you have some sort of other agenda in mind. Agenda like what? Something like, "I'll tell him that I'm fine with him dating other folks, but I know that if we spend enough time together, eventually he's gonna leave the others alone and want to be exclusive with me." Could that happen? Lots of things could happen, but don't bet on it going this way just because you want it to.
This point reminds me of a situationship that I once had with a guy many moons ago. Because my self-esteem was not where it should have been at the time when we met, I put a wall up and said that I was cool with being friends with benefits, nothing more. After months of sex, phone calls and even a pregnancy, I figured that since we had been through so much together, surely, we had a future. What he said in response to my mindset has always stayed with me. "Shellie, you never gave me a chance to see you as more. When you said you wanted to stay friends, I took that to mean just that. So, I've always only seen you that way." Ouch. He was right to process us that way, though.
It reminds me of a man by the name of Mark Gungor who once taught the difference between men's minds and women's minds. He said that men think in boxes (everything is compartmentalized) while women think with string (everything is connected). If you do decide to enter into a seriously casually dating situation, watch that video and then decide if you can realistically handle doing that.
Because many a man can like you, sex you and that be it while you're somewhere thinking that everything is tied in together to mean something more. Maybe. MAYBE NOT.
How Much Should (and Shouldn’t) Be Discussed?
This is a super valid point too. Just because you both have decided to be open about seeing each other and other people, that doesn't give either one of you the "right" to know about the other individuals. You know what else? If neither of you want to discuss the other relationships, that also doesn't make either of you sneaky, shady or someone who lacks integrity or respect for what the two of you share.
You probably know all of this from an intellectual standpoint, but once emotions and possibly sex come into play, it can still do a real number on how you process things. So yeah, if you do decide to seriously casually date, it's a good idea to set a few ground rules about what is cool to talk about and, what both of you would prefer to keep off limits. At least for now.
Besides, if the two of you are keeping it relatively casual, why should either one of you be digging into the other aspects of your dating life anyway? (Hmm…)
Is There an “End Game” in Mind?
I remember once watching a television show and one of the characters on it saying, "With time, everything exhausts itself." If you don't tend to and nurture it—whatever "it" may be—I totally agree. Whenever I ask my 39-year-old friend about how her seriously casually dating situations end up, typically, they don't end well. Someone catches stronger feelings or has a different set of expectations. Or, one or both come to the conclusion that what they were doing was a total waste of time.
This doesn't have to be the case for you, but it is a good idea to always keep in the forefront of your mind that casual means "without emotional intimacy or commitment". If you want to spend months of your life without a commitment, have a ball. But if even a little part of you wants something different, be real with yourself about that.
Seriously casually dating only works if both people honestly want it to. Otherwise, it brings unwanted drama into one's life. And really—who wants that?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Things Men Say On Dates That Are Huge Red Flags
15 Date Ideas Based On Your Love Language
Here's Why You KEEP Not Getting What You Need In Your Relationships
Is Your Relationship Complicated? Simplify It With These Questions
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- Things To Take Seriously In Dating - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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