Everyone thinks that since some people are extremely outgoing, that everything is all good with that person. But, even the strong friend goes through private battles sometimes.
As someone who is an extrovert, I've been the outgoing, lively, people-loving person of the group. As an extrovert, I've also dealt with depression for a very long time.
Model: Fontaine Felisha Foxworth Photo: Charles Lyles @lylesimage
My exterior is genuine, but it is often an armor for how I've dealt with my personal despair and feelings of alienation from others throughout the years. Contrary to popular belief, extremely extroverted people are the greatest empathic observers of life, however, they don't always show it.
If you are someone who is always the life of the party, the storyteller, the comedian, the wild card, or the most outspoken person in the group, it's likely that you may be used to everyone thinking that you are rarely sad or feeling blue. Perhaps you're like me and your extroverted ways cover up some very private woes that you seem to handle alone.
No matter how alone you feel, understand that you are important, you are loved, you matter, and you are on this earth for a reason. Depression is very real and can often lead to feelings of defeat, but it isn't impossible to overcome. The following list include ways that I, as an extroverted millennial empath fight my own battle with depression and how you can too.
Shout & Cry It Out
Model: Fontaine Felisha FoxworthPhoto: Charles Lyles @lylesimage
When I'm feeling weighed down by sadness, sometimes it helps me to let it go by screaming as loudly as I can. This is obviously something you do in the privacy of your own home when no one is around, or out in nature where no one can hear you. Ask God, the universe, your spirit guides, or whomever you ask for guidance, for urgent help in your time of need. Tell them how you have been feeling, and what you have been going through. Curse at them if you have to! Demand answers! You might sound crazy to yourself, but you will feel 100% lighter once you let it go.
It might help to close all your windows, and sit in a closet to muffle the sound. Once you get the frustration out, tears may naturally fall, and you will feel a soothing release.
Dance Your Heart Out
Model: Fontaine Felisha FoxworthPhoto: Charles Lyles @lylesimage
In your room or private space, put on some music that makes you happy and stirs your soul. Allow your body to translate the rhythms, vibrations, frequencies, and emotions of the music. When you are extroverted, speech is not the only way that you express yourself. Through moving your body, you can nonverbally extend your extroverted nature. Sometimes going out and dancing can take your mind off any heaviness in your heart.
The mantra "dancing like nobody's watching" has lifted my vibration and helped elevate my low spirits. I show out when I'm dancing! Sometimes music is not even necessary. Dancing to the sounds of nature is very healing. Go to the beach or the park to release any pain you may feel by dancing. I like to record myself dancing and share it with the world. Express yourself and surrender to release.
Be Transparent On Social Media
Model: Fontaine Felisha FoxworthPhoto: Charles Lyles @lylesimage
One thing that extroverted people have in common is that they are very transparent about the many troubles in their lives. Being honest in this day and age can be hard to do when we are surrounded by such superficiality. If you have an Instagram or Facebook account, don't be afraid to speak your truth openly to others. As long as you are authentic, you will receive an outpouring of support from folks that you didn't even know are watching.
You inspire more people than you even realize. People like Cardi B and Letitia Wright are rising to success by gaining more than just followers. They are gaining empathy and support from people who are moved by their realness, extroverted individuality, and their willingness to speak their truth. You also never know who you could help get through their own tough times just by sharing your honesty.
Transmute Any Sadness Through Creativity & Imagination
Model: Fontaine Felisha FoxworthPhoto: Charles Lyles @lylesimage
One of the greatest things that got me out of one of the lowest depressive points in my adult life was the inspiration I received for a creative project I created, originally called Brown Girl Tarot. On top of becoming ill, I was experiencing what spiritualists call the "Dark Knight of The Soul." The depths of my despair was darker than anything I had ever experienced before. I was suicidal and malnourished. I stayed inside my house for days on end without eating or showering. It was as if I was in another dimension of pain and depression.
The only thing that saved me was expression of my imagination, visions, and dreams through divinely-inspired creativity. My bright future in lightworking, humanitarianism, writing, filmmaking, and entrepreneurship is what keeps me elevated. Out of that sinister darkness came light and healing through art, imagination, and spirituality.
Find Yourself Through A Spiritual Journey
Model: Fontaine Felisha FoxworthPhoto: Charles Lyles @lylesimage
Last but not least on this list, is the importance of experiencing a spiritual journey of enlightenment. I call my own ascension, "Finding Fontaine." By understanding the importance of the seven chakras in the human body, I was able to balance my energy to overcome ongoing depression. This is something that anyone, with any kind of personality, should utilize to overcome the darkness of depression. It takes work and dedication to constantly work with your aura to remain mentally, emotionally, spiritually, and physically healthy.
You were given the personality that you have, on this earth for a reason. The universe makes no mistakes. Transmute all the alienation that you have ever felt in the past because of your outgoing qualities, to not only heal yourself first and foremost - but to be of service to the collective well-being of all humanity.
Once you embark on the transformative journey of spiritual ascension, your extroverted persona will only allow you to shine brighter as a beacon of light to others.
Are you the extrovert in your friend group? How do you overcome feelings of depression or sadness when everyone sees you as the "strong friend"? Let us know in the comments down below.
- What It's Like To Be An Extrovert With Depression | Thought Catalog ›
- Why Depression Symptoms Are More Common in Introverts ... ›
- The 4 Differences Between Introversion and Social Anxiety - Quiet ... ›
- Why Extroverts Are so Needy | Psychology Today ›
- How to Cope as a Highly Sensitive Extrovert | Psychology Today ›
- Coping with Depression: Tips for Overcoming Depression One Step ... ›
- Fifteen Simple Ways To Overcome Depression And Sadness ›
- How to Overcome Depression (with Pictures) - wikiHow ›
- Depression: 7 Powerful Tips to Help You Overcome Bad Moods ... ›
- 12 Steps To Overcome Depression ›
- 10 Natural Depression Treatments ›
- Overcoming depression | TED Talks ›
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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