7 Things People Don't Take Seriously Enough When They First Start Dating Someone
Really, it can’t be said enough that before you decide to jump the broom with someone, you really should get into some sort of premarital counseling. I’m not talking about watching a few popular relationship coaching videos online or seeing your pastor twice before your big day. Engaged couples who work with me know that they’re going to be in for about six months of some intense digging in — that’s how serious I think that marriage is and how prepared I believe that people should be going into it. But hey, don’t take my word for it. There are also stats to prove that you actually have a 30 percent greater success rate if you get into some sessions prior to saying “I do.”
And what does this even remotely have to do with today’s topic? Well, it’s super fascinating that a lot of people I know who are divorced say that they basically knew the day before their wedding that they should’ve called it off. Whenever I investigate even further, many of them go on to say that they saw some, at the very least, yellow or even pink flags waving during the early stages of dating that, for whatever reason, they chose to ignore.
What To Pay Attention To When You Start Dating Someone
Y’all, it’s Benjamin Franklin who once said that an ounce of prevention is worth a pound of cure. So, for the sake of sparing you becoming the statistic of a failed marriage — or even just some heartbreak or realizing that you totally wasted your time — here are seven things that I definitely think should be taken more seriously when people are first getting to know someone during the initial dating process.
1. How Someone Values Time
GiphyYou know how they say that the only people who have a problem with you setting boundaries are the ones who plan on violating them once you do? I think something similar when it comes to time. What I mean by that is, the people who think that I’m being “over the top” about expecting my time to be valued are typically the ones who like to show up late, break engagements at the last minute, or not do what they said they were gonna do (which is also wasting people’s time).
And here’s the thing — a lot of these folks are good people…in other ways. They’re smart. They’re fun to be around. They offer some compelling insights. However, the older that I get, the more I cosign on the Chinese proverb, “It’s later than you think” because time literally is of the essence to me. And so, if I state that my time is important to me and you Elmo shrug it off, it translates as a form of disrespect — not just because you were dismissive of my feelings but because time is literally something that none of us can ever get back.
Someone showing up late on a date with a really good reason (and still, they should call or text to give you a heads up) is one thing. Someone who is constantly not on time or makes commitments and breaks them is already showing you that they don’t value time — your time or time, in general, really — as much as they should.
And like I once heard a married pastor say in some premarital classes for singles that I once took, “If they don’t show up on time while you’re dating, what makes you think they will come home on time after marriage?”
Who’s gonna pass the plate for him first?
2. How Someone Listens
GiphyWhew y’all, these podcasters that be on YouTube. I’m not speaking of one gender either because there are some in both who totally wear me out. One reason why is that, whenever it’s a panel of people (especially if men and women are sharing the mic or stage), very rarely do I see folks give each other the common courtesy of allowing others to complete their thought or finish their sentences.
Growing up, I knew a family who used to sit around the dinner table and yell and overtalk each other the entire time. It was kind of remarkable to observe because, somehow, they were able to catch at least 75 percent of what other people were saying even if they were in their own conversation with someone else. Yet, peep what I just said — they were able to hear most of what else was going on…not all. And ironically, one of the things that some of them complain about to this day is not feeling truly heard by their family members (shocking, right?).
That said, it never fails that any time a list of why divorces happen comes out, poor communication is on the top of it. And there’s no way that you and someone else can communicate effectively if one or both of you don’t know how to listen.
So, what are some signs of being a good listener?
- You don’t speak when others are;
- You pause to process what was said before responding/reacting;
- You are conscious that your body language conveys being attentive and not ignoring someone else;
- If they asked you to repeat what they just said, you could do it, almost verbatim;
- You try to understand more than be heard;
- You ask questions rather than make statements if you’re trying to seek clarity;
- You’re patient.
And here’s the thing — listening is a two-way street, so just like you should expect others to be this way with you, you should also extend the same courtesy and intention.
To be fair, this one might take a bit of doing in the sense of, so many of us absolutely suck at actively listening that you, the person you’re dating, or both of you may need to do some “practice runs” in order to get this right. All I’m saying is, if listening gets worse instead of better over time, don’t expect a long-term commitment to improve it.
Author Paul Tillich once said that the first duty of love is to listen. I venture to say that a building block for respect in a relationship is learning how to listen as well. I’m telling you, if you don’t hear anything else in this piece…please literally listen to this point. It’s a relational qualifier like no other.
3. If They Are on the Same Page with the Other Person About Dating and Romance
GiphyThere are a billion-and-one things that I don’t care for when it comes to social media (which is why I’m still not on it). When it comes to relationships, one of them is the fact that many people forget that, just like many pics have filters on them, many relationships do as well.
What I mean by that is, more times than not, folks only show you what they want you to see — their “highlight reel” so to speak. Unfortunately, far too many individuals forget (or is it ignore?) that. And so, many of them turn around and expect every single day of their own dating life to be like the peak pics on someone’s Instagram Story. Yeah, not only is that unrealistic, but it’s also setting yourself up to be disillusioned and disappointed. I mean, just think about it — how ridiculous would it be to expect every date to be like a scene out of (would they please pull these from the air now?) The Bachelor/The Bachelorette franchise?
So, before even getting into discussing with the person you’re seeing what you expect dating and romance to look like, the first thing you should do is ponder if your own desires are based in reality. Because it really can’t be said enough that “living for the fairy tale” literally means you are living for stories that are told to children that are usually improbable and untrue (by the definition of a fairy tale).
At the same time, if you like spontaneity — say that. If holidays are a big deal to you — say that. If your love language being expressed means a lot — say that. If “Good Morning” and “Goodnight” texts mean a lot to you — say that. If nice tokens for no “reason” is important — say that.
For the record, “saying it” doesn’t mean that someone has to automatically agree or even comply. However, what it does is keep you from expecting someone to read your mind or make them feel bad because their idea of dating and romance is very different from yours.
Trust me, I counsel several married couples who struggle quite a bit because they didn’t take this seriously when they were dating. While one couldn’t care less about birthdays and anniversaries, the other was on-10 — and both thought the other was wrong for feeling the way that they did.
So many things in relationships aren’t about what’s right or who’s wrong; some things are just different. The earlier you make peace with that and then decide if the incompatibilities are deal-breakers or not, the easier it will be on everyone — whether you choose to stay together or…not.
4. Do They Do Daily Life Well with the Other Person?
GiphyDating with intention. Dating to marry. I personally don’t have a problem with either of these things. Well…come to think of it, I kind of take issue with the second one because if your goal is ONLY to hurry up and get down somebody’s aisle, you could find yourself rushing relationships, overlooking red flags, and not really considering if someone is actually right for youeven if they are a good person (some of y’all will catch that later). Sadly, because a lot of people profess that they “date to marry,” all that does is put pressure on the dynamic — and a relationship that is under a pressure cooker is never a good thing.
That’s why I think it’s best to focus on short-term relational goals: Are the two of you compatible? Do they complement your lifestyle (check out “If He's Right For You, He Will COMPLEMENT Your Life”)? Do they feel more like a blessing than a burden? Can they say the same thing about you (you have to ask them in order to know…)?
My point is this: If you were to look at your wedding day as reaching the top of a mountain, the day-to-day short-term things are the stones/rocks that the mountain is built out of. Because so many people don’t look at it this way, they find themselves only focusing on engagement rings, bridal dresses, and rom-com love when a successful relationship is actually far more about if you and someone can do life — simple, ordinary, everyday life — together.
So yes, when you first start dating someone, pay attention to how you gel in the basic things. Those are what will help you to know if you’ll truly be able to live in harmony should things continue to progress.
5. If They’re Talking Themselves into (or Out of) Something They Shouldn’t
GiphyThere is someone I know right now who has semi-recently reunited with her first love after basically two decades. Sweet right? Eh. It depends on what day you ask because, although she and her current boo thang are definitely caught up in the nostalgia of being back together again, there are already some huge red flags that both of them are choosing to ignore.
One of them is the fact that although she has children and has already undergone a procedure to not have any more, he has never had any and still wants some. She’s so caught up in him that she’s thinking about overlooking the fact that she was very clear and sober-minded when she said she didn’t want more children (never mind the fact that she’s much later in years and it would require thousands of dollars to even try to conceive) while he’s so into her that he’s been trying to convince her that being a stepfather to the children that she already has would be enough.
Listen, I know a married couple who divorced after over 20 years of marriage, and a huge part of it was because the wife never wanted children, the husband did, and yet he told himself that he wanted her more. Sadly, he then ended up seriously resenting her because he missed out on his opportunity to become a father.
Unfortunately, our culture is so self-absorbed that all people think love is, is someone sacrificing for them when the reality is, if you truly love someone, you will make the sacrifice to let them go to get what they want that you may not be able to (or want to) provide.
Some of y’all may read about the dating couple and think that their love is beautiful while I see a trainwreck waiting to happen. If she even wanted more kids a little bit, she could’ve put an IUD in and called it a day (we talked about it beforehand; she absolutely was not interested). She said she was done. She shouldn’t have to push past her better mind for him. She should love him enough to release him so that he can find someone who wants kids as badly as he does. That’s love.
Bottom line, definitely something that a lot of folks don’t take seriously enough when they first start dating someone is what is negotiable and what absolutely isn’t. And if you don’t make that decision for yourself, preferably before you start a new journey with someone, the feelings that develop for the other individual can cause you to violate your own boundaries, wants, and needs — and that could lead to some extreme bitterness and resentment up the road.
Now, am I saying that there is no room for compromise? Of course not. What I AM saying, though, is if you’re compromising past common sense, logic, and what’s ultimately best for you, you are risking more than you should. I will forever die on that hill too.
6. If They Are Already Settling
GiphySpeaking of dying hills (LOL), another one that I have actually shared in a couple of articles for this platform before is what can be considered compromising in marriage can actually be settling when you’re dating someone. Why? Because a boyfriend is not a husband and a girlfriend is not a wife (no matter how much people want to pretend otherwise). Once you make a covenant with someone, that needs to be taken VERY SERIOUSLY and yes, all stops should be implemented in order to try and make things work and last.
Dating, though? Dating is about seeing if someone is worthy of receiving that kind of loyalty and devotion from you — and it really is okay if you decide that someone isn’t.
So, what are some clear indications that you’re already settling more than you should?
- You’re not attracted to them but you’re convincing yourself that it doesn’t matter;
- You’re ignoring your values because you like them otherwise;
- You already see signs that it will require more work than maintenance to keep things going (and yes, there is a HUGE difference between the two);
- You’re already telling yourself that things will change in time;
- Your communication styles trigger each other instead of producing peace, clarity, and harmony;
- You are negotiating far too many deal-breakers;
- You are starting to lose your own voice (or self).
These seven points are honestly just the tip of the iceberg yet still valid enough that, if even just one or two resonate with you, you are already setting yourself on a path of getting less than you should. So, if you just saw yourself in any of this and you’re looking for a sign that you need to step back if not totally tap out…DING, DING, DING.
7. If There Is Reciprocity in Action
GiphyAn author by the name of R.P. Heaven once said, “Your soulmate never makes you chase them; they might challenge your idleness and lack of initiative, but they never play games with you. You never really count who contributes more in a soulmate relationship. The giving process happens naturally and intuitively, balanced on both sides. This creates abundance and there is never any scarcity in the relationship. True love means reciprocity.”
True love is about reciprocity.Reciprocity is about doing things that will mutually benefit the individuals involved in a way where they both are satisfied. It’s not about you doing all of the giving. It’s also not about you being the only one on the receiving end.
A good example of where reciprocity lacks (take a deep breath for this one) is holidays. I can’t tell you how many men have told me that they are SO OVER being expected to max out credit cards for birthdays and yet what they end up getting, time and time again, is sex when theirs rolls around. I get their frustration too because there is both an arrogance and laziness in giving someone something that both of you already benefit from. I mean, if he’s the only one receiving pleasure from sex and that’s why you treat it like a present on special occasions, that’s something that the two of you should talk about because sexual fulfillment should NEVER be a one-way street.
My point? If you wouldn’t want him to wrap a bow around his penis and call it a day on Valentine’s Day, Christmas, or your anniversary, why should you think that putting on a lace robe and laying across the bed should suffice for him? The flip to this is if you find that you are so excited about the possibilities of what could happen with someone new that you’re doing most of the work to keep the relationship going (whether that comes to initiating communication, planning events, or expressing feelings) — well, you’ve heard the saying that how things begin is often how they end, right? Humans are creatures of habit, so if either person allows a lack of reciprocity to transpire, it’s going to be hard to get some balance into the dynamic up the pike.
Shellie, is it really that deep when it’s only the second or third date? Again, if you value your time and yourself, it absolutely is. The sooner that you’re able to see these things for what they are and be real with yourself about them, the easier it will be to either move forward in confidence — or cut your losses before you end up risking too much.
Hey, don’t say that I never warned you. It’s wild out here. So please proceed, not with barbed wire walls (that benefits absolutely no one) yet definitely with self-love and caution.
Feel me? Amen.
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Featured image by Cavan Images/Getty Images
- The 'Pre-Commitment Interview' Every Dating Couple Should Have ›
- 6 Things To Consider Before "Seriously Casually Dating" Someone ›
- 7 Things That Make Marriage Different From Seriously Dating ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'It's Not All In Your Head': How Four Black Women Finally Got The Answers They Needed About Fibroids
If someone had told me I’d be working toward my third fibroid surgery in less than six years, I would have had a hard time believing them. First, because obviously, no one wants to ever hear the word "surgery" (unless it’s cosmetic surgery you’re opting for). But the more significant reason is I’d never heard any of the women in my life talk about fibroids, so the idea of having all of the complex issues because of them, on top of surgeries, was truly a foreign concept.
After my doctor told me I’d need a second surgery in March of 2023—a hysteroscopic myomectomy—after bleeding every day for over six months, I was over it. Not just over the symptoms. But I was done feeling siloed on an island dealing with the pain, feeling tired all the time, and the heaviness of what felt like endless trips to the doctor for ultrasounds, blood transfusions, blood count checks, MRIs, etc.
I would try to explain what I was feeling, and my pain was written off because I guess period pain is just supposed to be normal. I’m here to tell you it is not. And because we’ve been conditioned to just deal, that’s the way things should stay. Yeah, no.
What is a hysteroscopic myomectomy? Hysteroscopic myomectomy is the most minimally invasive procedure to treat fibroids. A surgeon removes fibroids by inserting a hysteroscope into the uterine cavity through the vagina and cervix.
So, I wrote and directed an animated short film to bring educational and entertainment value to helping the world learn about fibroids. With $25,000 of my own money, I went forth and made the film titled Super High: A Period Piece. Now, it’s making its rounds on the festival circuit, even gaining entry into two Oscar-qualifying festivals: the Chicago International Film Festival and the New Orleans Film Festival. We even won Best Narrative Short at the Morehouse Human Rights Film Festival in Atlanta.
As I was venturing onto the festival circuit, my editor asked me to write a piece highlighting the experiences of Black women with fibroids. Initially, I planned to highlight up to 15 stories. However, as I started working on this story, I thought hearing the experiences more in-depth would be equally impactful. So, we chatted with four women about their fibroid journeys.
The one thing we all had in common, which made me sad but also made me feel seen, was that none of us knew much about them beforehand. However, our willingness to openly share our stories will hopefully change that for many women now and beyond.
Keep reading for four women’s stories about their journey with fibroids.
Rosco Spears, artist and creative director
Before your journey with fibroids, did you know much about them?
Before my journey with fibroids, I didn't know much about them. I'd never heard of fibroids until women around me started getting diagnosed. I was dealing with heavy, painful periods long before I was privy to any of these diagnoses.
Shortly before I was officially diagnosed with having fibroids (2012), I learned that my sister and other women in my family also had fibroids. As I've grown older, I've learned that my three sisters, many cousins, aunts, etc, have also had fibroids. It's simply an issue that was never discussed.
How did you find out you had fibroids?
I found out that I had fibroids while living in NYC. I was fed up with the pain and discomfort from my period, so I shopped around until I got an answer that I thought made sense. I met a wonderful woman doctor who finally diagnosed me, and she offered me several options for easing the discomfort. During this time, I would often bleed between periods.
In 2013, one of my "in-between" moments was more than the spotting that I was used to, so I took myself to the emergency [room]. I learned that my hemoglobin [levels] were at seven, and the doctors wouldn't let me leave the hospital without getting a blood transfusion. They also highly recommended that I get surgery to remove the fibroids. Once I officially got the diagnosis, it was scary, but it also felt amazing to know that I could begin planning a path forward.
What are hemoglobin levels? To ensure adequate tissue oxygenation—a very important complex dance between the lungs, blood, and cardiovascular system—a sufficient hemoglobin level has to be maintained. The normal Hb level for women is 12 to 16 g/dl. Low hemoglobin levels mean your body isn’t getting enough oxygen, which is why you feel very tired and weak.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I've had two abdominal myomectomies, one in 2013 (16 fibroids were removed) and another in 2020 (51 fibroids were removed). I was nervous about the idea of being cut open during the myomectomy, but I didn't think that the outcome could be any worse than the pain that I was already dealing with. Both surgeries went just as planned (aside from the 2nd surgery being rescheduled due to COVID-19), and my recovery from both was amazing.
In 2013, I was a bit unhinged. I went location scouting for a photo shoot for The Lip Bar three days after I got home from the hospital. My family was very upset, but I honestly felt fine. I had some abdominal pain, but within two weeks, I was back in the studio on my feet all day. After my second surgery, the plan was to try and have a child shortly after recovery. I took my time with healing and did things according to the book.
What is a myomectomy? A myomectomy is surgery to remove uterine fibroids. There are several types of myomectomies, but the procedure you and your doctor decide is right for you will depend on factors like location, number, and size of your fibroids.
How did you feel post-treatment? How has getting treatment changed your quality of life?
I felt/feel amazing post-treatment! For about 2-3 years after both surgeries, my periods were much lighter, and the pain was light [and] much more bearable than it was with the fibroids. My quality of life is much different post-surgery.
There have been years [when] I simply did not have any energy while I was on my period. The most I could do was get up to go to the bathroom and get right back in bed. Or I'd have to carry a change of clothes with me when traveling to work because I couldn't afford to take off during my period, but I knew that at some point, I would bleed through everything. So, in that regard, life is beautiful. I'm no longer passing out, nor do I feel the need to bring an extra set of pants along on the ride.
While my quality of life has improved tremendously, I often joke and say that I have PTSD from having bad periods. What I mean is that I still check my pants often when I'm on my period. And I still get anxiety if I'm in public and I'm on day two or three of my period because who knows if it is just a little blood that I feel coming down or it's a huge clot that's going to ruin my pants. And I still know better than to try and wash my hair on my heavy days because there isn't enough energy to do both.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
You got this, sis! It's a difficult journey, but please seek advice from other women on the journey. If one doctor is not giving you sufficient information, find a new doctor. Make sure you're exploring all of the options for fibroid removal/shrinking treatments [because] it is not one size fits all. And take your iron supplements, boo.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
Oh God, if I could pay women to share their fibroid stories, I would. It's imperative that we talk with one another about our experiences in health. I shared my fibroid story years ago because I was so lost when I was on my journey. One of my sisters had the surgery before I did, but other than her, I didn't have anyone to talk to about fibroids.
I felt very alone, isolated, and somewhat embarrassed because it felt like this wasn't happening to anyone else around me. It makes a world of difference when you can talk with someone about an issue they are also facing. We will learn a lot more by discussing shared experiences—much of which you cannot learn from talking to your doctor or Google.
La-Anna Douglas, women’s advocate and motivational speaker
Before your journey with fibroids, did you know much about them?
Being someone who started my period at the age of 10, I was in the dark when it pertained to fibroids and other reproductive health issues. I had never heard of fibroids, and I didn’t know that the pain I was experiencing, along with fertility delays, was because of the fibroids sitting in between my two uteruses. The pelvic pain, excruciating periods, fatigue, and protruding belly to someone else would have been a dead giveaway. But I had no idea what was going on with my body. I also did not know of anyone in my family dealing with fibroids.
How did you find out you had fibroids?
I was diagnosed with fibroids by a reproductive endocrinologist [and] was finally properly diagnosed after suffering for 16 years. I finally found a doctor willing to listen to my concerns and, most of all, believed that I wasn’t making it up. She scheduled me for a thorough examination, and I was soon scheduled for laparoscopic surgery. I was diagnosed with three fibroids, endometriosis, and a uterus didelphys (two uteruses and two cervixes).
Uterus didelphys is a rare congenital condition where you're born with two uteruses. It's commonly called a double uterus.
Again, I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. I would have cramps for 3-4 days on my left side of my belly and then cramps for 3-4 days on my right. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus. When I heard all of the different diagnoses, I was angry, overwhelmed, scared, and confused. But the worst thing is that I was unprepared mentally and emotionally for the diagnosis and the journey ahead.
"I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus."
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I was told not to worry about removing the fibroids surgically after being diagnosed in my 20s back in 2008. But in 2020, during the pandemic, my pain started to escalate again. So, I was scheduled for an ultrasound, an MRI, and then a double-balloon procedure. I was told that my fibroids had grown and they were contributing to the secondary infertility I was experiencing. My doctor gave me two options. Would I rather have a hysterectomy?
I had already gone through 30 years of horrible periods, eight years of infertility [and] finally having a miracle baby in 2013 by God’s grace, and I had already gone through multiple procedures. Or I could do the robotic laparoscopic myomectomy, where they would remove the fibroids and open my two cervixes by also doing a hysteroscopy. At first, [I] wanted to do a hysterectomy, but [after] talking to my family and praying about it, I decided on having the robotic laparoscopic myomectomy. I was a little nervous but knew I was in good hands.
What is a laparoscopic myomectomy? A laparoscopic myomectomy is a minimally invasive procedure to remove uterine fibroids. A surgeon makes four tiny incisions in your abdomen and then uses a laparoscope, which is a special instrument that contains a light and video camera, to operate through the incisions.
How did you feel post-treatment? How has getting treatment changed your quality of life?
Post-treatment, I felt relieved and grateful. The healing journey was okay. I had a lot of support from my family, especially my husband. After the healing, [I am] loving on my body because the many scars on my belly are my beauty marks. I started to get more confident in who I was. The doctor who did the robotic laparoscopic myomectomy believed that I would get pregnant again.
Well, six months after the surgery, I became pregnant with our second miracle baby girl after eight years of secondary infertility at the age of 40. And to think, [had] I decided on the hysterectomy, she would not be here. Our surprise baby has brought so much happiness to our family.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
For anyone just beginning their fibroid journey, my advice would be to advocate for yourself no matter what the diagnosis may be. Your voice matters, and you control your narrative. If the doctor is not listening to you or your concerns, you have every right to seek a second, third, fourth, or as many opinions as you wish until you are heard and properly cared for. KNOW YOUR WORTH!
[And,] to always love on yourself through the journey with fibroids and anything else you may be going through. YOU ARE ENOUGH. The physical scars and the invisible scars are your beauty marks. And share with others how you are feeling and what you are going through. Please do not suffer in silence!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
It is so important that we share our journey with fibroids because there is power in supportive stories. We all must realize that we are not alone. There are so many of us who have similar situations going on or may be feeling the same feelings you may be feeling.
Sharing your story also helps to heal those hurts that happen on the road to diagnosis. Healing taps into the strength that has been lying dormant inside of us, and when that strength is ignited, there is nothing that can stop you from advocating for yourself and others who begin to share their stories with you.
Dawn Heels, award-winning fibroid advocate and campaigner
Before your journey with fibroids, did you know much about them?
I knew absolutely nothing about fibroids apart from the fact that my mum had one (she found out when she was pregnant with me), but even with this information, she didn't know anything about them.
How did you find out you had fibroids?
I had always suffered [from] extremely heavy, painful periods. I thought [this] was normal, [so] I didn't link it to the fact that something could be wrong with me. I first discovered I had fibroids after experiencing constant pain in the left-hand side of my abdomen in 2016. During an ultrasound scan, I was told I had 2 x 4 cm fibroids by the sonographer.
Two types of ultrasound scan can be used to help diagnose fibroids: an abdominal ultrasound scan – where the ultrasound probe is moved over the outside of your tummy (abdomen) a transvaginal ultrasound scan – where a small ultrasound probe is inserted into your vagina.
I hadn’t a clue what they were, and when I went back to see my doctor, he told me that I had nothing to worry about because fibroids were common, normal, and I should deal with any pain with a hot water bottle and ibuprofen. And because he told me I had nothing to worry about, at that moment, I didn’t worry.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
Over the next six years, my pain and suffering got worse. I displayed horrendous fibroid symptoms: bum cheek pain, leg pain, painful, heavy, clotty periods, lower back pain, extreme pain, abdominal/pelvic pain, early pregnancy symptoms, tiredness, ‘preggo belly,’ painful sex, long periods and was infertile. I finally saw a consultant who changed my life, as he was the first person to listen to me and put a plan in place.
"He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy."
He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy. I cried so many tears because I thought if I was to ever have an operation that resembled the C-section, I would be giving birth to a baby, not tumors! The operation was a success, and he removed 16 fibroids and left 2 in to give me a chance at conceiving. I lost a lot of blood and had an emergency blood transfusion one week later.
After eight weeks of healing, I started to feel much better.
How did you feel post-treatment? How has getting treatment changed your quality of life?
The open myomectomy gave me my life back—a good quality of life. I wasn’t in pain anymore. My periods were shorter and significantly lighter, and best of all, I fell pregnant six months after surgery!
What is an open myomectomy? An abdominal, or open, myomectomy removes fibroids through an incision in the abdomen, typically on the bikini line. The recovery time generally lasts up to six weeks.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
Educate yourself on the condition so you can guide the conversation and ask relevant questions when going into your consultations. Advocate for yourself, too! Too many of us will just agree to all sorts of nonsense just because the medical professional says so! You are the expert over your own body, so speak up!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I became an ‘accidental’ advocate because I shared my story. My inbox was inundated with messages from other ladies who had suffered or were currently suffering. That’s how powerful a share is.
Camille Austin, model and content creator
Before your journey with fibroids, did you know much about them? For example, did you know what symptoms to look out for?
I did not know much, if not anything at all. So, I did not know what symptoms to look out for.
Did you know if anyone in your family had ever dealt with them?
Yes, my mother, but she was already going through menopause, so our symptoms did not seem comparable.
How did you find out you had fibroids?
[I went] to my primary care physician, who is also a WOC. She performed a pelvic exam, and when I told her about all of my symptoms, she thought it was fibroids. It took a while and [was] frankly [an] annoying process to finally get to an MRI where they found three fibroids, one the size of 15cm.
And how did you feel once you got the official diagnosis?
I felt relieved and scared—scared about what this meant about my fertility. [But,] relieved that I had answers and I was going to get better.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I had to have surgery due to the size [of my fibroid.] I had an open and laparoscopic procedure done and was on the table for eight hours. I did not initially trust my surgeon as she wanted to jump straight into a hysterectomy. Common practice says that the only way to stop them from ever coming back is through a hysterectomy, which I find to be a bit extreme. To me, it sounds like it's just under-researched, and not enough efforts are being made because this largely impacts WOC, but I digress.
"My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened."
My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened. I found out I'm allergic to Dilaudid (a common pain med). I broke out and had a third-degree chemical burn around my stomach from the adhesive, and my skin completely broke out. There was not a doctor available to give me even so much as a Benadryl to ease the discomfort. Nurses can't prescribe meds.
It wasn't until I threatened to leave the hospital—I got up and packed my bags—that I received a pink Benadryl pill after waiting for about 6 hours. About a week after I got home, I broke into a fever and was septic. I was rushed back to the hospital and had to spend an additional four days. In short, the healing process did not go according to plan.
After your difficult hospital experience and healing journey, how did you feel post-treatment? How has getting treatment changed your quality of life?
After treatment, I felt so much better after everything was said and done. I would still get the surgery if I had to do it again. When I eventually healed, my periods were shorter. I could fit my clothes again, and I just had more energy to do things since I was not as anemic.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
[First,] push for that MRI sooner than later. If you catch them when they are small, you can look into non-invasive ways to get rid of them.
Make sure your doctor has a hospital list, and ask who will be in charge of taking care of you when your doctor is not around.
What does an MRI mean for fibroids? An MRI uses a magnetic field and radio waves to create computerized, 3D images of the uterus. These images can help your doctor decide which treatment is best for you and rule out other issues like adenomyosis and endometriosis.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I think it's important because we can all learn from each other, and this is not just becoming a "woman over 30" problem. According to my doctors, I was far too young, and due to my age, this was something that went unnoticed. Frankly, it should not have been a far stretch because I have fibroids in my breast tissue as well, but somehow, no correlation has been made.
So we have to press the issue, so hopefully, we can look into why this is happening to so many women and not allow a hysterectomy to be the first response.
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Featured image by LaylaBird/Getty Images
From Shrinking To Shining: Shelah Marie's Journey To Becoming Unapologetically ‘Unruly’
A significant part of becoming a woman is developing a deep understanding of who we truly are.
However, societal expectations to be kind, meek, and palatable often stifle our boldness before it fully emerges. For author, content creator, and women’s wellness influencer Shelah Marie, growing up as the only Black person in her household and often feeling pressured to shrink herself ultimately motivated her to embrace her most authentic, confident, and "unruly" self—the version she proudly embodies today.
Her upcoming book, Unruly: A Guide to Reclaiming Your True Self, serves as a guide for women on the journey of embracing their complexities and contradictions through radial forgiveness. A process that Shelah came to understand at an early age. “I had a crash course in identity politics growing up,” she tells xoNecole. After her parents divorced, her mother, who’s white and Cuban, remarried a white man, and they had a daughter together. This resulted in Shelah being raised in a predominately white household, prompting questions about her own identity.
“What I was starting to understand, in its infancy, were identity politics and how we perform race, gender, and ultimately perform who we are,” she says. “The good news is that I could pull from my acting background; the best actors don't perform for an audience, they perform authentically in front of an audience.” With this insight, Shelah combined her self-development journey with her creative path, showing other women the power of reclaiming their lost parts to unlock their main character energy.
Credit: Greg Castel
The concept of "main character energy" has become a popular colloquium, as it invites us to reflect on how we show up in our own lives. It’s the idea of taking charge of your own narrative, stepping into the spotlight, and living with authenticity and confidence as if you’re the protagonist of your story. For Shelah, coming into this energy came from the realization that she had been playing the role of a side character in her own life.
“A lot of women are socialized to be neat, to fit into a box, to be pleasant, to be polite, and ultimately, to think about others before we think about ourselves and how we affect everyone else,” she shares. “But sometimes that's at the expense of us being true to ourselves.”
This can manifest as internalized pressure to be "good"—to stay quiet, and avoid being too loud, too disruptive, or too opinionated. But this tendency to shrink ourselves for the comfort of others can mean that we don’t live fully or authentically, making the shift into main character energy tantamount to our growth.
But how do you tap into your main character energy? While Shelah shares that the process doesn’t happen overnight, committing to the journey of getting to know yourself on a deeper level and “becoming friends with yourself,” is the first step.
“Everybody you've ever been lives within you,” she explains. “Every time you have a major transition, you birth a new version of yourself that is able to exist in that transition, but those other versions don't disappear. They still stay in you.”
Shelah Marie 'Unruly'
"Everybody you've ever been lives within you. Every time you have a major transition, you birth a new version of yourself that is able to exist in that transition, but those other versions don't disappear."
When we begin to honor the complex parts of ourselves, observe them without judgment, and not view them as something “negative,” we can start to integrate those aspects into our lives more authentically.
“When I know these things, then I can direct them like a director,” she continues. “I can call the show and tell them to come on stage or exit. I can move them like an ensemble within myself.”
She adds, “It's not that I disown parts of myself, judge them, or think that they're bad and make them go away. No, it's just that we can work together for my highest good, as opposed to them begging for attention and causing me to act out in ways that are not productive.”
In recognizing that she was reenacting old narratives in her relationships, she realized she had been seeking validation and acceptance from places that were outside of herself. This moment of clarity empowered her to take control of her own self-worth, committing to doing whatever it took to heal the deepest relationship any of us can have with anyone: the one we have with ourselves.
Credit: Greg Castel
“What I learned is that I was looking for something that I can only give to myself,” she says. “I took it as a stance of power and this is an opportunity for me to never be in this situation quite like this again, and whatever I have to do to get there, I will do.”
While society often sends messages aimed at Black women to shrink their presence, Shelah hopes that readers of Unruly open themselves up to more possibilities and give themselves permission to grow beyond societal limitations. After all, “You get to choose.”
Unruly: A Guide to Reclaiming Your True Self is out on Oct. 22.
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Featured image by Greg Castel