7 Things People Don't Take Seriously Enough When They First Start Dating Someone
Really, it can’t be said enough that before you decide to jump the broom with someone, you really should get into some sort of premarital counseling. I’m not talking about watching a few popular relationship coaching videos online or seeing your pastor twice before your big day. Engaged couples who work with me know that they’re going to be in for about six months of some intense digging in — that’s how serious I think that marriage is and how prepared I believe that people should be going into it. But hey, don’t take my word for it. There are also stats to prove that you actually have a 30 percent greater success rate if you get into some sessions prior to saying “I do.”
And what does this even remotely have to do with today’s topic? Well, it’s super fascinating that a lot of people I know who are divorced say that they basically knew the day before their wedding that they should’ve called it off. Whenever I investigate even further, many of them go on to say that they saw some, at the very least, yellow or even pink flags waving during the early stages of dating that, for whatever reason, they chose to ignore.
What To Pay Attention To When You Start Dating Someone
Y’all, it’s Benjamin Franklin who once said that an ounce of prevention is worth a pound of cure. So, for the sake of sparing you becoming the statistic of a failed marriage — or even just some heartbreak or realizing that you totally wasted your time — here are seven things that I definitely think should be taken more seriously when people are first getting to know someone during the initial dating process.
1. How Someone Values Time
GiphyYou know how they say that the only people who have a problem with you setting boundaries are the ones who plan on violating them once you do? I think something similar when it comes to time. What I mean by that is, the people who think that I’m being “over the top” about expecting my time to be valued are typically the ones who like to show up late, break engagements at the last minute, or not do what they said they were gonna do (which is also wasting people’s time).
And here’s the thing — a lot of these folks are good people…in other ways. They’re smart. They’re fun to be around. They offer some compelling insights. However, the older that I get, the more I cosign on the Chinese proverb, “It’s later than you think” because time literally is of the essence to me. And so, if I state that my time is important to me and you Elmo shrug it off, it translates as a form of disrespect — not just because you were dismissive of my feelings but because time is literally something that none of us can ever get back.
Someone showing up late on a date with a really good reason (and still, they should call or text to give you a heads up) is one thing. Someone who is constantly not on time or makes commitments and breaks them is already showing you that they don’t value time — your time or time, in general, really — as much as they should.
And like I once heard a married pastor say in some premarital classes for singles that I once took, “If they don’t show up on time while you’re dating, what makes you think they will come home on time after marriage?”
Who’s gonna pass the plate for him first?
2. How Someone Listens
GiphyWhew y’all, these podcasters that be on YouTube. I’m not speaking of one gender either because there are some in both who totally wear me out. One reason why is that, whenever it’s a panel of people (especially if men and women are sharing the mic or stage), very rarely do I see folks give each other the common courtesy of allowing others to complete their thought or finish their sentences.
Growing up, I knew a family who used to sit around the dinner table and yell and overtalk each other the entire time. It was kind of remarkable to observe because, somehow, they were able to catch at least 75 percent of what other people were saying even if they were in their own conversation with someone else. Yet, peep what I just said — they were able to hear most of what else was going on…not all. And ironically, one of the things that some of them complain about to this day is not feeling truly heard by their family members (shocking, right?).
That said, it never fails that any time a list of why divorces happen comes out, poor communication is on the top of it. And there’s no way that you and someone else can communicate effectively if one or both of you don’t know how to listen.
So, what are some signs of being a good listener?
- You don’t speak when others are;
- You pause to process what was said before responding/reacting;
- You are conscious that your body language conveys being attentive and not ignoring someone else;
- If they asked you to repeat what they just said, you could do it, almost verbatim;
- You try to understand more than be heard;
- You ask questions rather than make statements if you’re trying to seek clarity;
- You’re patient.
And here’s the thing — listening is a two-way street, so just like you should expect others to be this way with you, you should also extend the same courtesy and intention.
To be fair, this one might take a bit of doing in the sense of, so many of us absolutely suck at actively listening that you, the person you’re dating, or both of you may need to do some “practice runs” in order to get this right. All I’m saying is, if listening gets worse instead of better over time, don’t expect a long-term commitment to improve it.
Author Paul Tillich once said that the first duty of love is to listen. I venture to say that a building block for respect in a relationship is learning how to listen as well. I’m telling you, if you don’t hear anything else in this piece…please literally listen to this point. It’s a relational qualifier like no other.
3. If They Are on the Same Page with the Other Person About Dating and Romance
GiphyThere are a billion-and-one things that I don’t care for when it comes to social media (which is why I’m still not on it). When it comes to relationships, one of them is the fact that many people forget that, just like many pics have filters on them, many relationships do as well.
What I mean by that is, more times than not, folks only show you what they want you to see — their “highlight reel” so to speak. Unfortunately, far too many individuals forget (or is it ignore?) that. And so, many of them turn around and expect every single day of their own dating life to be like the peak pics on someone’s Instagram Story. Yeah, not only is that unrealistic, but it’s also setting yourself up to be disillusioned and disappointed. I mean, just think about it — how ridiculous would it be to expect every date to be like a scene out of (would they please pull these from the air now?) The Bachelor/The Bachelorette franchise?
So, before even getting into discussing with the person you’re seeing what you expect dating and romance to look like, the first thing you should do is ponder if your own desires are based in reality. Because it really can’t be said enough that “living for the fairy tale” literally means you are living for stories that are told to children that are usually improbable and untrue (by the definition of a fairy tale).
At the same time, if you like spontaneity — say that. If holidays are a big deal to you — say that. If your love language being expressed means a lot — say that. If “Good Morning” and “Goodnight” texts mean a lot to you — say that. If nice tokens for no “reason” is important — say that.
For the record, “saying it” doesn’t mean that someone has to automatically agree or even comply. However, what it does is keep you from expecting someone to read your mind or make them feel bad because their idea of dating and romance is very different from yours.
Trust me, I counsel several married couples who struggle quite a bit because they didn’t take this seriously when they were dating. While one couldn’t care less about birthdays and anniversaries, the other was on-10 — and both thought the other was wrong for feeling the way that they did.
So many things in relationships aren’t about what’s right or who’s wrong; some things are just different. The earlier you make peace with that and then decide if the incompatibilities are deal-breakers or not, the easier it will be on everyone — whether you choose to stay together or…not.
4. Do They Do Daily Life Well with the Other Person?
GiphyDating with intention. Dating to marry. I personally don’t have a problem with either of these things. Well…come to think of it, I kind of take issue with the second one because if your goal is ONLY to hurry up and get down somebody’s aisle, you could find yourself rushing relationships, overlooking red flags, and not really considering if someone is actually right for youeven if they are a good person (some of y’all will catch that later). Sadly, because a lot of people profess that they “date to marry,” all that does is put pressure on the dynamic — and a relationship that is under a pressure cooker is never a good thing.
That’s why I think it’s best to focus on short-term relational goals: Are the two of you compatible? Do they complement your lifestyle (check out “If He's Right For You, He Will COMPLEMENT Your Life”)? Do they feel more like a blessing than a burden? Can they say the same thing about you (you have to ask them in order to know…)?
My point is this: If you were to look at your wedding day as reaching the top of a mountain, the day-to-day short-term things are the stones/rocks that the mountain is built out of. Because so many people don’t look at it this way, they find themselves only focusing on engagement rings, bridal dresses, and rom-com love when a successful relationship is actually far more about if you and someone can do life — simple, ordinary, everyday life — together.
So yes, when you first start dating someone, pay attention to how you gel in the basic things. Those are what will help you to know if you’ll truly be able to live in harmony should things continue to progress.
5. If They’re Talking Themselves into (or Out of) Something They Shouldn’t
GiphyThere is someone I know right now who has semi-recently reunited with her first love after basically two decades. Sweet right? Eh. It depends on what day you ask because, although she and her current boo thang are definitely caught up in the nostalgia of being back together again, there are already some huge red flags that both of them are choosing to ignore.
One of them is the fact that although she has children and has already undergone a procedure to not have any more, he has never had any and still wants some. She’s so caught up in him that she’s thinking about overlooking the fact that she was very clear and sober-minded when she said she didn’t want more children (never mind the fact that she’s much later in years and it would require thousands of dollars to even try to conceive) while he’s so into her that he’s been trying to convince her that being a stepfather to the children that she already has would be enough.
Listen, I know a married couple who divorced after over 20 years of marriage, and a huge part of it was because the wife never wanted children, the husband did, and yet he told himself that he wanted her more. Sadly, he then ended up seriously resenting her because he missed out on his opportunity to become a father.
Unfortunately, our culture is so self-absorbed that all people think love is, is someone sacrificing for them when the reality is, if you truly love someone, you will make the sacrifice to let them go to get what they want that you may not be able to (or want to) provide.
Some of y’all may read about the dating couple and think that their love is beautiful while I see a trainwreck waiting to happen. If she even wanted more kids a little bit, she could’ve put an IUD in and called it a day (we talked about it beforehand; she absolutely was not interested). She said she was done. She shouldn’t have to push past her better mind for him. She should love him enough to release him so that he can find someone who wants kids as badly as he does. That’s love.
Bottom line, definitely something that a lot of folks don’t take seriously enough when they first start dating someone is what is negotiable and what absolutely isn’t. And if you don’t make that decision for yourself, preferably before you start a new journey with someone, the feelings that develop for the other individual can cause you to violate your own boundaries, wants, and needs — and that could lead to some extreme bitterness and resentment up the road.
Now, am I saying that there is no room for compromise? Of course not. What I AM saying, though, is if you’re compromising past common sense, logic, and what’s ultimately best for you, you are risking more than you should. I will forever die on that hill too.
6. If They Are Already Settling
GiphySpeaking of dying hills (LOL), another one that I have actually shared in a couple of articles for this platform before is what can be considered compromising in marriage can actually be settling when you’re dating someone. Why? Because a boyfriend is not a husband and a girlfriend is not a wife (no matter how much people want to pretend otherwise). Once you make a covenant with someone, that needs to be taken VERY SERIOUSLY and yes, all stops should be implemented in order to try and make things work and last.
Dating, though? Dating is about seeing if someone is worthy of receiving that kind of loyalty and devotion from you — and it really is okay if you decide that someone isn’t.
So, what are some clear indications that you’re already settling more than you should?
- You’re not attracted to them but you’re convincing yourself that it doesn’t matter;
- You’re ignoring your values because you like them otherwise;
- You already see signs that it will require more work than maintenance to keep things going (and yes, there is a HUGE difference between the two);
- You’re already telling yourself that things will change in time;
- Your communication styles trigger each other instead of producing peace, clarity, and harmony;
- You are negotiating far too many deal-breakers;
- You are starting to lose your own voice (or self).
These seven points are honestly just the tip of the iceberg yet still valid enough that, if even just one or two resonate with you, you are already setting yourself on a path of getting less than you should. So, if you just saw yourself in any of this and you’re looking for a sign that you need to step back if not totally tap out…DING, DING, DING.
7. If There Is Reciprocity in Action
GiphyAn author by the name of R.P. Heaven once said, “Your soulmate never makes you chase them; they might challenge your idleness and lack of initiative, but they never play games with you. You never really count who contributes more in a soulmate relationship. The giving process happens naturally and intuitively, balanced on both sides. This creates abundance and there is never any scarcity in the relationship. True love means reciprocity.”
True love is about reciprocity.Reciprocity is about doing things that will mutually benefit the individuals involved in a way where they both are satisfied. It’s not about you doing all of the giving. It’s also not about you being the only one on the receiving end.
A good example of where reciprocity lacks (take a deep breath for this one) is holidays. I can’t tell you how many men have told me that they are SO OVER being expected to max out credit cards for birthdays and yet what they end up getting, time and time again, is sex when theirs rolls around. I get their frustration too because there is both an arrogance and laziness in giving someone something that both of you already benefit from. I mean, if he’s the only one receiving pleasure from sex and that’s why you treat it like a present on special occasions, that’s something that the two of you should talk about because sexual fulfillment should NEVER be a one-way street.
My point? If you wouldn’t want him to wrap a bow around his penis and call it a day on Valentine’s Day, Christmas, or your anniversary, why should you think that putting on a lace robe and laying across the bed should suffice for him? The flip to this is if you find that you are so excited about the possibilities of what could happen with someone new that you’re doing most of the work to keep the relationship going (whether that comes to initiating communication, planning events, or expressing feelings) — well, you’ve heard the saying that how things begin is often how they end, right? Humans are creatures of habit, so if either person allows a lack of reciprocity to transpire, it’s going to be hard to get some balance into the dynamic up the pike.
Shellie, is it really that deep when it’s only the second or third date? Again, if you value your time and yourself, it absolutely is. The sooner that you’re able to see these things for what they are and be real with yourself about them, the easier it will be to either move forward in confidence — or cut your losses before you end up risking too much.
Hey, don’t say that I never warned you. It’s wild out here. So please proceed, not with barbed wire walls (that benefits absolutely no one) yet definitely with self-love and caution.
Feel me? Amen.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Cavan Images/Getty Images
- The 'Pre-Commitment Interview' Every Dating Couple Should Have ›
- 6 Things To Consider Before "Seriously Casually Dating" Someone ›
- 7 Things That Make Marriage Different From Seriously Dating ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm, released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Ijubaphoto/Getty Images