I recently read an article that discussed all of the scientific signs that point to whether a person is falling in love or not. I'm not gonna share all 13 of 'em, but here are the ones that personally stood out to me—elevated levels of dopamine that cause you to focus your attention on someone; spending (wow) 85 percent of your time thinking about that individual; developing strong feelings of empathy for another person; desiring an emotional connection over a sexual one with them and, believing that your "love feelings" are something that you are not able to control. Maybe, but as Chris Rock once said, "You can't control who you love, but you can controlhow you love." That's good food for thought right there.
Why The Third Date Matters
Personally, I'd say that a sign that comes before all of these signs is being open to going on a third date with an individual. Think about it. The first date is an introduction to someone; it's about discovering if there is any kind of chemistry at all. The second date is learning more about one another's intentions, desires and values. By the time both of you have agreed to go on a third date, there is more than physical attraction and surface-level commonalities going on. You both are starting to really like each other, which is the foundation for all healthy relationships. First comes like. Then comes love. Then comes in love (when you get a chance, check out "Like, Love & in Love: How to Really Know the Differences").
But how can you know for sure that your third date is headed somewhere solid and lasting? Although the following five questions are not an exact—pardon the pun—science, I do believe that by presenting them to yourself, you will gain more clarity on whether there should be a fourth date (that could possibly lead to forever)—or not.
Why Did You Start Dating Him in the First Place?
I gotta tell ya that I totally rolled my eyes when I read that one-third of women only agree to go on dates, just so that they can eat for free. That might be "hee hee" on the surface, but how would you feel if you found out that a man was seeing you ONLY so that he could hopefully get some sex out of it at some point? It's never a good idea to use anyone, for any reason. For starters, it puts bad karma out into the universe.
Anyway, the reason why we write so many articles on first dates on this site ("7 Ways to Have an Incredible First Date", "5 Things That Are OK to Require on a First Date", "What to Wear on a First Date", "First Date Rules I'm Not Afraid to Break") is because first impressions are important. It's not just about how a guy sees you and how you see him, it's also about being clear about why you are going on the first date and, if all goes well, you agree to a second and then a third.
There are a lot of people who end up wasting their precious time because they actually desire a relationship while all they are doing is casually dating. And by that, I mean, they are dating with a literal definition of the word "casual" going on—"without definite or serious intention; careless or offhand; passing". So yeah, in order to find out if there should be a fourth date, reflect on why there was a first one to begin with.
Why Do You Keep Wanting to See Him?
He's cute and funny. You have nothing else to do on a Friday night. Your girlfriends are busy this coming weekend. All of these may be the truth about why you are still hanging out with ole' boy, but time, effort and energy are mad precious. Are any of these truly enough of a reason to keep doing it? The answer depends. If all you want to do is fill up space and he feels the same way, carry on. But if you know that you want more than that, after three dates, it's OK to go beyond typical dating conversation. Does he want the same things that you do out of life? Is he looking for a commitment or just a good time? Does he complement the world that you have created for yourself? Do you see clear signs that he will actually improve your quality of life? Is he a wise investment of your time and emotions?
If you are able to answer all of these questions in the affirmative (and remember, some of these answers, you can only come to by asking him, not assuming), then it makes sense to keep moving forward. Just make sure that you're doing so with the two of you walking together rather than you pulling him along (some of y'all will catch that later).
Are There Already Red Flags That You’re Seeing (and Possibly Ignoring)?
It's sad (it really is) that some people are natural narcissists and sociopaths. Because of this, they put forth a lot of effort to remain as charming and "flawless" for as long as they possibly can. But if you're paying close attention and you notice that someone isn't willing to discuss some of their issues or vulnerabilities three dates in, that's already a red flag in my book. I'm not saying that they need to pull out their credit report or tell you about every fight they've had with their ex; I'm just saying that someone who seems too good to be true or someone who seems to be hiding something, usually is.
If you're new to looking for red flags early on in a relationship, I penned some of them here. Aside from those, feel fine putting your eyebrow up if a man isn't willing to discuss his family, friends or past; if you catch him in a lie; if he already shows signs of being controlling; if he's rude or flirty with other women in your presence or if he refuses to talk about his past relationships on any level.
A lot of people are in piss-poor marriages because they ignored flags in the beginning of a dating relationship. Please don't be one of them.
Is a True Connection Being Established?
It's one thing to like someone or to have some things in common (you can do that with a co-worker or your favorite produce person at a local grocery store). It's another thing entirely to feel like you have a true connection with another individual. To me, when there is a surefire connection, they seem super familiar to your spirit, almost from the first exchange of words.
There's more, though. You're both very comfortable sharing the realest parts of yourself. Communication flows with ease. You're both able to challenge one another without feeling intimidated or threatened. There is a profound mutual respect and care for one another. Reciprocity is effortless. You have similar senses of humor. Time together literally flies by. There's an extreme closeness without ever touching. You like the sides that both of you bring out of each other. After a couple of dates, it's crystal clear that you are already becoming fans of one another.
I know this might all sound like a cheesy chick flick, but here's the true reality check about whether or not you are truly connecting with someone after three dates: even if it ultimately doesn't work out on the romantic tip, because the connection—and mutual respect—is so strong, you can still see them being a part of your life regardless. For instance, there is a guy in my life who I used to tell all of the time, "If you're not the father of my child, I could see you being the godfather." That's how dope our connection was.
Not every connection leads to marriage, but some are strong enough to keep people around for a lifetime. Just…differently than you may have expected. That is an article all on its own, y'all.
Are You Both on the Same Page—of the Same Book?
Last fall, I penned an article for the site entitled, "5 Signs That You're in Love (All by Yourself)". If you'd rather listen to a song about this topic than read it, what do you know about the Mariah Carey old school jam "All Alone in Love"? Yep. It's a pretty common phenomenon to be deeply caught up in someone who doesn't feel the same way.
How does something that emotionally extreme happen? When it's happened to me, it's usually been because of one of two things. Either I didn't ask the guy, point blank, if he wanted the same things that I did or, I wasted time with someone who was unresolved when it came to how he saw our relationship; meaning, on Monday, he could see us being together and then, two Tuesdays later, he wasn't sure.
Is a third date too soon for a marriage proposal? In 98.5 percent of instances, yes. But what it's not too soon for us to say, "Where do you see this going?" If he's crystal clear, his answer will be too. But if he's he's dodging and deflecting, either he's showing signs of being a commitment-phobe or being unsure about you. Either way, a man who is looking for a relationship is going to have a pretty good idea if a woman is a good fit, three dates in (ask your male friends, they'll tell you). If the guy you're seeing isn't, I'm not so sure four more dates is going to change his mind.
Time is invaluable and so are you. It's OK to want to be with someone who is a bit more focused and intentional. It's OK to have initial chemistry and still decide to not move forward with someone who wants so much more than that.
Do I sound extreme? Look at it this way—it didn't take him three offers to know he wanted a job he was after, right? My point exactly, chile.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Things That Are OK To Require On A First Date
Featured image by Getty Images.
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- 3 Signs It's Time To End The Talking Phase With Someone You're Dating - xoNecole: Women's Interest, Love, Wellness, Beauty ›
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Entertaining Like Ayesha Curry: Expert Advice For Holidays Done Right
Be prepared to wow the crowd.
It’s officially the holiday season, which means parties and gatherings galore. Between Friendsgiving, Christmas, and New Year's Eve celebrations, many of us are preparing to host loved ones in our homes one or two times between now and the end of the year. No matter the occasion or season, hosting for family and friends is a labor of love. But we can also agree that entertaining can be overwhelming, especially for first-time hosts.
As a seasoned host and entertainer, Ayesha Curry knows something about creating a memorable event for loved ones. Whether preparing for an intimate dinner with your immediate family or hosting a larger crowd, your guests will think you are a pro this holiday season with her tips on everything from welcoming guests to setting a beautiful table.
Q: What is your top tip for hosting?
Ayesha Curry:Part of being a great host is spending time with your guests, which means you can’t be stuck in the kitchen. Prep is key! I usually serve wine with the meal, but a cocktail or mocktail is a great way to greet guests. I prep the garnish the night before and batch the drink just before guests arrive. When the party begins, I pull everything out of the fridge and am ready to serve.
Writer Note: If you would like to offer non-alcoholic beverages for your sober or sober-curious guests, I love Saint Viviana Cab. It maintains full-body cabernet and flavor; no one will ever guess it’s alcohol-free. You can easily create a signature mocktail using Bittermilk’s Smoked Honey Whiskey Sour mix.
Q: Do you suggest any prep for serving or cooking?
AC:I lay out all my serving dishes and utensils the night before with little post-it notes saying what goes where. That way, I’m not digging around for anything. For more elaborate menus, I lay out quarter sheet pans and label them with tape according to the dish. I prep and measure everything for each recipe and then load each sheet pan with everything needed to make the dish. I wrap each tray in saran or foil, stack them, and place them in the fridge. Pull out the sheet pan you need when cooking, and everything is ready. It’s something I learned at the restaurant that saves so much time.
Q: What’s one item that should always be on a dinner party menu?
AC: Bread or roll with butter is excellent for holding guests over if the kitchen is delayed.
Q: What’s one non-menu item you should always have on hand?
AC: For a non-menu item, wine!
Q: How do you decide on a theme or menu for a gathering?
AC: It all starts with the occasion and the guest list. If it’s a group that doesn’t know each other very well, I may get more elaborate with the theme to help break the ice. For a group of friends or family who don’t get to see each other very often, I usually keep it simple so the evening can be all about catching up. A great playlist, good wine, and a family-style menu are all you need.
Q: Should attendees be expected to bring a gift?
AC: If I’m hosting, I’m not expecting gifts. The gift is taking time to come over and enjoy a meal with me! But bringing something to enjoy at the gathering, like a bottle of wine, is always appreciated.
Q: What are three affordable gifts that guests can give a host?
AC:A bag of excellent coffee is a beautiful gift for a host. Sweet July’s House Blend Coffee is sourced from all-female co-ops, so it’s a gift I love to give to the women in my life. Whether it’s being served after dinner or just for the host to enjoy on their own, you can’t go wrong with a bag of high-end coffee.
Fresh flowers are great if you have a host who likes total control over the food and beverage menu. Go for something neutral in color that can work with any décor.
The Sweet July Olive Oil and Balsamic Vinegar set is my go-to host gift. Bottled in Napa, it’s a gift any foodie will appreciate - and use!
Q: What are some creative tablescape or decor ideas that you love?
AC: I like to keep my dinnerware neutral and classic (like this ceramic collection in nutmeg) and infuse color and texture through linens. For centerpieces, I want to use what I have in my yard. If it’s summer, it might be flowers or greenery, but interesting branches can also look architectural in tall, clear vases next to tapered candles in the colder months. There’s no need to spend a ton of money on flowers.
With Ayesha’s tips, you can create a holiday gathering that your family and friends will cherish forever.
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Featured image by Getty Images