

I recently read an article that discussed all of the scientific signs that point to whether a person is falling in love or not. I'm not gonna share all 13 of 'em, but here are the ones that personally stood out to me—elevated levels of dopamine that cause you to focus your attention on someone; spending (wow) 85 percent of your time thinking about that individual; developing strong feelings of empathy for another person; desiring an emotional connection over a sexual one with them and, believing that your "love feelings" are something that you are not able to control. Maybe, but as Chris Rock once said, "You can't control who you love, but you can controlhow you love." That's good food for thought right there.
Why The Third Date Matters
Personally, I'd say that a sign that comes before all of these signs is being open to going on a third date with an individual. Think about it. The first date is an introduction to someone; it's about discovering if there is any kind of chemistry at all. The second date is learning more about one another's intentions, desires and values. By the time both of you have agreed to go on a third date, there is more than physical attraction and surface-level commonalities going on. You both are starting to really like each other, which is the foundation for all healthy relationships. First comes like. Then comes love. Then comes in love (when you get a chance, check out "Like, Love & in Love: How to Really Know the Differences").
But how can you know for sure that your third date is headed somewhere solid and lasting? Although the following five questions are not an exact—pardon the pun—science, I do believe that by presenting them to yourself, you will gain more clarity on whether there should be a fourth date (that could possibly lead to forever)—or not.
Why Did You Start Dating Him in the First Place?
I gotta tell ya that I totally rolled my eyes when I read that one-third of women only agree to go on dates, just so that they can eat for free. That might be "hee hee" on the surface, but how would you feel if you found out that a man was seeing you ONLY so that he could hopefully get some sex out of it at some point? It's never a good idea to use anyone, for any reason. For starters, it puts bad karma out into the universe.
Anyway, the reason why we write so many articles on first dates on this site ("7 Ways to Have an Incredible First Date", "5 Things That Are OK to Require on a First Date", "What to Wear on a First Date", "First Date Rules I'm Not Afraid to Break") is because first impressions are important. It's not just about how a guy sees you and how you see him, it's also about being clear about why you are going on the first date and, if all goes well, you agree to a second and then a third.
There are a lot of people who end up wasting their precious time because they actually desire a relationship while all they are doing is casually dating. And by that, I mean, they are dating with a literal definition of the word "casual" going on—"without definite or serious intention; careless or offhand; passing". So yeah, in order to find out if there should be a fourth date, reflect on why there was a first one to begin with.
Why Do You Keep Wanting to See Him?
He's cute and funny. You have nothing else to do on a Friday night. Your girlfriends are busy this coming weekend. All of these may be the truth about why you are still hanging out with ole' boy, but time, effort and energy are mad precious. Are any of these truly enough of a reason to keep doing it? The answer depends. If all you want to do is fill up space and he feels the same way, carry on. But if you know that you want more than that, after three dates, it's OK to go beyond typical dating conversation. Does he want the same things that you do out of life? Is he looking for a commitment or just a good time? Does he complement the world that you have created for yourself? Do you see clear signs that he will actually improve your quality of life? Is he a wise investment of your time and emotions?
If you are able to answer all of these questions in the affirmative (and remember, some of these answers, you can only come to by asking him, not assuming), then it makes sense to keep moving forward. Just make sure that you're doing so with the two of you walking together rather than you pulling him along (some of y'all will catch that later).
Are There Already Red Flags That You’re Seeing (and Possibly Ignoring)?
It's sad (it really is) that some people are natural narcissists and sociopaths. Because of this, they put forth a lot of effort to remain as charming and "flawless" for as long as they possibly can. But if you're paying close attention and you notice that someone isn't willing to discuss some of their issues or vulnerabilities three dates in, that's already a red flag in my book. I'm not saying that they need to pull out their credit report or tell you about every fight they've had with their ex; I'm just saying that someone who seems too good to be true or someone who seems to be hiding something, usually is.
If you're new to looking for red flags early on in a relationship, I penned some of them here. Aside from those, feel fine putting your eyebrow up if a man isn't willing to discuss his family, friends or past; if you catch him in a lie; if he already shows signs of being controlling; if he's rude or flirty with other women in your presence or if he refuses to talk about his past relationships on any level.
A lot of people are in piss-poor marriages because they ignored flags in the beginning of a dating relationship. Please don't be one of them.
Is a True Connection Being Established?
It's one thing to like someone or to have some things in common (you can do that with a co-worker or your favorite produce person at a local grocery store). It's another thing entirely to feel like you have a true connection with another individual. To me, when there is a surefire connection, they seem super familiar to your spirit, almost from the first exchange of words.
There's more, though. You're both very comfortable sharing the realest parts of yourself. Communication flows with ease. You're both able to challenge one another without feeling intimidated or threatened. There is a profound mutual respect and care for one another. Reciprocity is effortless. You have similar senses of humor. Time together literally flies by. There's an extreme closeness without ever touching. You like the sides that both of you bring out of each other. After a couple of dates, it's crystal clear that you are already becoming fans of one another.
I know this might all sound like a cheesy chick flick, but here's the true reality check about whether or not you are truly connecting with someone after three dates: even if it ultimately doesn't work out on the romantic tip, because the connection—and mutual respect—is so strong, you can still see them being a part of your life regardless. For instance, there is a guy in my life who I used to tell all of the time, "If you're not the father of my child, I could see you being the godfather." That's how dope our connection was.
Not every connection leads to marriage, but some are strong enough to keep people around for a lifetime. Just…differently than you may have expected. That is an article all on its own, y'all.
Are You Both on the Same Page—of the Same Book?
Last fall, I penned an article for the site entitled, "5 Signs That You're in Love (All by Yourself)". If you'd rather listen to a song about this topic than read it, what do you know about the Mariah Carey old school jam "All Alone in Love"? Yep. It's a pretty common phenomenon to be deeply caught up in someone who doesn't feel the same way.
How does something that emotionally extreme happen? When it's happened to me, it's usually been because of one of two things. Either I didn't ask the guy, point blank, if he wanted the same things that I did or, I wasted time with someone who was unresolved when it came to how he saw our relationship; meaning, on Monday, he could see us being together and then, two Tuesdays later, he wasn't sure.
Is a third date too soon for a marriage proposal? In 98.5 percent of instances, yes. But what it's not too soon for us to say, "Where do you see this going?" If he's crystal clear, his answer will be too. But if he's he's dodging and deflecting, either he's showing signs of being a commitment-phobe or being unsure about you. Either way, a man who is looking for a relationship is going to have a pretty good idea if a woman is a good fit, three dates in (ask your male friends, they'll tell you). If the guy you're seeing isn't, I'm not so sure four more dates is going to change his mind.
Time is invaluable and so are you. It's OK to want to be with someone who is a bit more focused and intentional. It's OK to have initial chemistry and still decide to not move forward with someone who wants so much more than that.
Do I sound extreme? Look at it this way—it didn't take him three offers to know he wanted a job he was after, right? My point exactly, chile.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Things That Are OK To Require On A First Date
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Be Careful. Those Casual Friendships Can Be Red Flags Too.
A couple of weeks ago, I was listening to someone vent about an area of frustration that they couldn’t seem to get to the root of — why they keep getting taken advantage of by certain individuals. When you’ve been a life coach for as long as I have (and you were a journalist before that), you learn how to ask certain questions that can cause people to consider things that they may never have before.
So, when I asked her, “What is the common thread with all of those folks? And sit still for two minutes before answering,” when she finally heard her own self speak, her eyes got wide and her mouth dropped open: “They’re all people who I’m not really sure what they are in my life.”
Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
There’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
A couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
I’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
____
I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
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