The one. If you got a group of 50 single women together (single women who desire to be in a long-term relationship, that is) and you asked them what they were waiting on when it came to being in something serious, I wouldn't be shocked if at least half of them said, "I'm waiting on 'the one'." The one who they love above anyone else. The one who seems like their soulmate. The one they want to spend the rest of their life with.
That's beautiful. No sarcasm. Love, when it's right, is the absolute ultimate. Yet sometimes, I feel like term "the one" gets romanticized so much that we overlook the very practical side of what being with that kind of man really is. So, let's explore that a bit. Via personal experience, a lot of observation, working with countless couples and even due to a bit of reading, here are seven conclusions I've come to as it relates to determining when someone absolutely isn't the one — no matter how much it seems like the opposite…on the surface.
1. You’re Not Clear on What “The One” Is
While this one might catch you off guard a bit, I think if I break it down a little bit more, some dots may connect. Sometimes, in our quest for "the one", we're not even really thinking about what role we want that person to serve in our life…because we're not absolutely clear on what kind of relationship would best serve us. What I mean by that is, do you really want to be married or have you been programmed — by family, friends, religion, the media — to think that you should be? Do you think that a soulmate automatically means that someone is absolutely perfect for you when really, since no one is without flaw, a perfect fit doesn't realistically exist (a great complement does, though. Check out "If He's Right For You, He Will COMPLEMENT Your Life"); therefore, you're kinda already setting yourself up for either non-stop or earth-shattering disappointment? Do you think that once you meet a suitable companion that giving them the title of being "the one" means that they will be your all and all (which is too much pressure to put on any one individual…ever)?
It's really hard to know if you've met "the one" if you don't have a good understanding of what that should mean and what that would require.
So, what do I think the one should be? The person who helps you to feel safe; especially safe within your authentic self. The person who brings consistent peace to your spirit. The person who challenges you to become a better version of yourself. The person who causes you to feel truly seen. The person who is a real advocate for your purpose. The person who loves, respects and celebrates you. The person who holds you accountable (without any pushback on your part because, again, you trust them). The person who doesn't make the thought of a long-term commitment freak you out. The person who you know you didn't settle for by choosing them. The person who is a true spiritual match.
When you can meet a person who checks these boxes off — and they are able to say that you do the same thing for them — you've definitely met someone who is in a league all their own. And the really cool thing is it's based in what's real — not some trumped up fantasy or even something that was birthed out of other people's pressure and expectations of what "your one" should be.
2. His Words and Actions Don’t Align
Now that we've touched a little bit on what a healthy definition of "the one" is, let's get into some signs of when a man absolutely is not the one for you. Let's start with when his words and actions are not in agreement with one another. I believe I've shared before that if there is a huge challenge that words of affirmation people go through (and I definitely am one), it's sometimes, we're so moved by what comes out of someone's mouth that we don't really expect them to do much more beyond that. For example, if they say, "I love you", oftentimes that can be enough and so it can take us a while to be like, "Hold up. When's the last time you did something that actually showed it, though?"
And here's the thing about words. If you look at them from a spiritual (in this case, I mean biblical) perspective, we are created in the image of the literal One who spoke words and things manifested once he did (Genesis 1-2). God said let there be light…and it was so. So yeah, we should see ourselves and others as literal vessels who also have the ability and power to definitely say something…and then make something happen as a direct result of the words that we said.
So yeah, sis. I don't care how much flattery he speaks, how many assurances he's given or how many promises he's made, there is no way that you trust in or rely on someone who doesn't actually treat his words like action verbs. If what I just said is a totally foreign concept to you…that's not good. And if you're with someone who is like this, that's a pretty telling sign that he's probably not the one for you. At least not right now, he isn't.
3. Your Value Systems Totally Clash
For many years, there was a guy from my past who I totally considered to be the one who got away. I felt that so profoundly in my spirit that some people in my world referred to him as that rather than using his actual name. Anyway, back in 2015, when I went on my heart pieces tour (check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour"), he was one of the people I connected with to get some of the answers that I needed in order to gain some real closure. That conversation lasted for hours and while that man is still sexy as hell, is thriving more than ever and I definitely get why we connected all those years back in the way that we did, when he started to share with me where he was spiritually and what some of his future goals were, I got that we had grown apart on levels that would definitely prevent us from living in any kind of harmony now. Past some climbing-the-walls sex and witty banter, we probably couldn't offer each other more than that. We just value different things now.
Two people having different values and standards isn't bad overall. It's absolutely horrifying, though, if you're trying to create a life with another person on a very intimate level. Matter of fact, I know a married woman now who loves her husband and yet regrets marrying him because she downplayed just how much some of their core values clashed back when they were dating. Listen, there are all kinds of people that you can love because you like them, you respect them and you enjoy them. It's a whole 'nother ball game when you're contemplating living with them and making little humans with them.
While relationships are all about compromise, if there's one area that should not be up for bending, it's your value system. If you and he aren't on the same page in this area, he's probably meant to be a friend. Or someone who taught you to put your values above a relationship — which is actually a really great lesson to learn.
4. He Doesn’t Bring You Peace (and/or You Don’t Bring Him Any)
Let me tell it, the reason why a lot of us don't prioritize peace as much as we should is because we didn't grow up in a household that had much of it to start with. And since there was so much chaos surrounding the people we shared that space with professed to love us, as adults, many of us think that love and turmoil/drama/a lack of harmony not only can coexist but should. Uh-uh. If you don't get anything else outta this, hear me when I say that no one is your one if they don't bring you peace — and they can't say that you do the same thing for them in return.
I've shared before that peace is a really layered, powerful and profound word, if you look at it from the Hebrew word "shalom". In modern-day Israel, when people greet one another with "shalom", what they are basically saying is "may health and prosperity be upon you". Yet shalom also breaks down to reference wholeness, completeness, tranquility and harmony. And harmony? That's about being in agreement with someone. Being on one accord with someone. Having a friendship, feeling unified and living in a way with someone else that shows that the two of you truly do fit together.
Whenever I do interviews and folks ask me what I want in a relationship, holistic safety and peace are always at the top of my list. Because if he and I don't feel safe in each other's presence, if we don't bring each other the shalom kind of peace — what the heck are we doing together? No. Really.
5. He Doesn’t Complement Your Life
I actually wrote an entire article on this topic before (also check out "The Right Relationship IMPROVES Not CHANGES You"). So why am I bringing this point up again? For starters, it's because it really can't be said enough (trust me). Also, because I want to share what a wife has been telling me, on repeat, about how much her husband absolutely does not complement her — and they are going on 20 years of being together. While I've got to respect the fact that she is honoring the vows that she took and so, for her, divorce is not an option (a lot of people are really flippant about the promises that they make; that is unfortunate), I must admit that she is a bit of a cautionary tale. She knows it too.
You know, I recently read a tweet that said something along the lines of, "Some of y'all are realizing that you never really wanted a man in your life. What you actually wanted was a son." Whew (check out "Are You His Partner Or His Second Mama?"). That said, my friend has been told, for years, including by her husband, that she can be pretty controlling and bossy. Not all of the time yet enough of it. And so, it would appear that she initially went into her relationship with her man to initially "make him better". It was all about her appointing herself to be his improvement plan. The problem with this is 1) that's not any grown person's job to do in someone else's life; 2) being so arrogant as to think someone else needs work and you don't is a recipe for ending up with mud all over your face, and 3) looking to change him means that she was more focused on what he had the potential to become than who he actually was/is.
As a direct result, she ended up doing what far too many people do — she married potential. A lot of that potential has never actualized because her husband doesn't want to become who she thinks he should be. He's content being the man that he is — and on some levels, has always been. Plus, since she's been more focused on him than she probably should, that has hindered her from growing as much as she needs to as well.
And that's the part of someone complementing another individual that isn't discussed, nearly enough. The literal definition of complement is "something that completes or makes perfect". Complete means "lacking nothing". While far too many people are out here looking for someone who will give them whatever they want on a tangible or monetary level, emotionally mature folks get that a true "lacking nothing" is someone who helps them to soar on a mental, emotional and spiritual level.
"The one" will fit you in such a way that you can't help but to become better as the result of them being in your life, as they are able to say the same thing about you. If you can't say that a man complements you, why would you stay with them? Being complemented is one of the best things about being in an intimate relationship. Straight up.
6. You’re Constantly “Convincing” Him
One of the joys of being single is the fact that when you're dating someone, you don't have to act like you're married to them…because you aren't (check out "7 Things That Make Marriage Different From Seriously Dating"). This means that even if you love a guy and/or you've been with him forever and/or you are in something long-term, it's still so much easier to leave because there is no contract (which is pretty much what a marriage license is) between the two of you. I'm not saying that ending the relationship won't hurt (check out "Why You Need To Grieve Your Past Relationship"). I'm saying that since you didn't say "until death parts us", why pressure yourself to act like you did?
Same thing goes with staying with someone to the point where either you feel like you have to keep convincing him to stay — or you've got to convince your own self to do it. And listen, this point can sneak up on you in some pretty cryptic ways. If you're constantly arguing and yet convincing yourselves to work it out, if you there are more bad days than good and yet you keep convincing yourselves that the good days are worth it, if you feel deep within you that there is probably more that you should be having and yet you too are afraid to let each other go to see what other possibilities are in store — those are some ways that you are definitely convincing yourself to stay. And sis, that's not loyalty. That's fear.
There's no way around the fact that relationships, even healthy ones, have their ups and downs. Yet you know what? When a relationship is both good and beneficial, two people don't spend a lot of time convincing themselves to stick it out. The dynamic is so good that it's worth hanging in and the drama is so far and few between that it doesn't feel like a ton of grueling work.
7. You Are Never Satisfied
As a marriage life coach, I 1000 percent believe that a leading cause of divorce that isn't brought up, nearly enough, is the fact that two people who went into their marriage not knowing how to be satisfied and so, they had totally unrealistic expectations when it came to wanting the union, including their spouse, to "make them content". What in the world? If you haven't mastered how to be satisfied — fulfilled, happy, supplied, positive, alive — within yourself, what the heck is some other flawed human being supposed to do? Good lord. Amazing how many folks want someone else to do what they won't even do for themselves. That's another message for another time, though.
For now, as I close this out, I want to drive home the point that someone isn't the one for you, not if they can't satisfy you (some folks out here are so greedy, needy or entitled that NO ONE could ever satisfy them); no, the clincher is they aren't for you if they get you out of the satisfactory feeling that you (should) already have within— with or without their presence.
Here's what I mean by that. I can't tell you how many divorced people I know who are thrilled to be apart from their former spouse. And one of the main things that a lot of them tell me is that they feel more content than they ever had because their partner was constantly nagging and/or trying to change them and/or constantly wanting more and/or always moving the bar and/or causing them to doubt themselves. That's hell on earth, y'all.
The one? That's someone who only adds surplus to the satisfaction that you already feel. You're content, so they come in and cause you to feel…even more content. So, you know what that means, right? You've gotta get good with yourself, so that you can actually tell who is incapable of supporting you in remaining in the state of satisfaction that you're already in (alone). Bottom line, if you're with someone and you don't feel any of this — it's either because you need some time to get right with you or the dissatisfied emotions are alerting you that they aren't "your one".
Do I think "the one" is possible? A thousand times yes. I just think we need to be a lot more practical in our thinking about it. Your one isn't some Prince Charming. He's someone who comes in and supports you being a better self. The one is who will bring you closer to your ideal self. Anything short of that is settling. Anything less? He's probably not your "the one".
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
2023 has become the year of celebrity breakups with headlines breaking left and right about celebs filing for divorce or ending high-profile relationships. The latest couple to announce their dissolution? British actress Jodie Turner-Smith. TMZ reported that Jodie has filed for a divorce from her husband, Dawson Creek alum Joshua Jackson.
As far as her reason for calling it quits, Jodie cited "irreconcilable differences," according to TMZ, and has requested joint custody of the couple's daughter, Juno Rose Diana Jackson. Late last year there were rumblings of there being "trouble in paradise" for the couple after the media realized they were no longer following each other on Instagram.
Those rumors were more than laid to rest when Jodie and Joshua went to the 2023 Oscars together earlier this year, and even more recently, when they celebrated her birthday together last month during the September unveiling of the Lotus Emeya.
Jodie Turner-Smith celebrates her birthday with husband Joshua Jackson at the unveiling of the new fully-electric Lotus Emeya on September 07, 2023 in New York City.
Brian Ach/Getty Images for Lotus
Despite seeming particularly happy and in love, perhaps the writing was already written on the wall even then. In the past, Jodie has been very celebratory publicly about her love for her estranged husband, even boldly recounting their love story for the books in a 2021 interview with Seth Meyers.
When Jodie and Joshua met, it was while at his birthday party in 2018. Their relationship was hot and heavy from the start, with Jodie openly noting that they began as a "one-night stand." During her 2021 interview with Seth Meyers, she jokingly referred to their love story as a "three-year one-night stand." She shared:
"First of all, I saw him before he saw me and when I saw him, I was like, 'I want that.' And then when he saw me, I just pretended like I didn't see him. He had to yell across the room to me, and I was wearing this T-shirt from a movie called Sorry to Bother You and [actress] Tessa Thompson plays a character called Detroit, and she has this T-shirt that says, 'The Future Is Female Ejaculation.'
"And so, he shouts across the room, 'Detroit!' He comes over and… does this really cute, charming thing that he does and just all night -- he just basically followed me around the party."
The couple were together from that moment forth, and even made things "Instagram official" less than two weeks later while on a dinner date. Joshua would later clarify to Insider that the night they met in 2018 was not a 'one-night stand' or a 'three-year one-night stand' like his then-wife joked but instead, it was "technically a three-night stand."
"It was sealed with a kiss that night and then we didn't leave each other's sides for, well, three years now," Joshua continued at the time.
In a July 2021 interview with Jimmy Fallon, Joshua dropped more details about the why behind getting married. He revealed that he didn't know he wanted to get married to Jodie until "the moment she asked me."
"She asked me on New Year's Eve. We were in Nicaragua. It was very beautiful, incredibly romantic, we were walking down the beach and she asked me to marry her."
He added, "I did not know [she would propose], but she was quite adamant and she was right. This is the best choice I ever made."
Joshua Jackson Reveals Jodie Turner-Smith Proposed To Him
Jodie received quite a bit of flack for proposing to Joshua because it goes against tradition and what society sees as acceptable for a woman to do to a man, and proposing isn't one of them. No matter how much time has passed, the viewpoints around who should do the proposing and who should be proposed to are still very traditional.
After being on the receiving end of such backlash, Joshua would later clarify to the media in a separate interview that it wasn't just Jodie's proposal to him that sealed the deal of them getting married, he proposed to her too. She might have initiated it, but Joshua followed through.
"I accidentally threw my wife under the bus because that story was told quickly and it didn't give the full context and holy Jesus, the internet is racist and misogynist," he explained to Refinery29 that same year. "We were in Nicaragua on a beautiful moonlit night, it could not possibly have been more romantic."
David M. Benett/Dave Benett/Getty Images
He continued, "And yes, my wife did propose to me and yes, I did say yes, but what I didn't say in that interview was there was a caveat, which is that I'm still old school enough that I said, 'This is a yes, but you have to give me the opportunity [to do it too].'"
"She has a biological father and a stepdad, who's the man who raised her. [I said], 'You have to give me the opportunity to ask both of those men for your hand in marriage.' And then, 'I would like the opportunity to re-propose to you and do it the old-fashioned way down on bended knee.' So, that's actually how the story ended up."
Joshua and Jodie would eventually marry in December 2019. Shortly thereafter, Jodie gave birth to the couple's first child, Janie, in 2020.
In a recent interview with Elle UK, Jodie shared the ways becoming a mother to Juno helped to heal her of her wounds from colorism she experienced in the past. "It's interesting because I had a lot of resistance to becoming a mother and, throughout my life, I always said if I were to have children, I wanted to have Black, Black babies so that I could affirm them as children with the love that I felt I needed to have been affirmed with by the outside world," Jodie shared with the outlet.
She continued, "Then I fell in love with my husband and we talked about having kids. I did have this mini pause, where I was like, 'She's going to be walking through the world not only having an experience that I did not have, but looking like people that, in a way, I'd always felt a little bit tormented by.' Now that I've got this little, tiny, light-skinned boss, I feel like it’s the universe teaching me lessons. I've been given a daughter who looks this way to heal my own conversations around colorism."
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