Ever since I was a younger, I looked forward to being a whole grown ass woman, more than I ever looked forward to being a wife. In fact, a few years ago when I did get married, the one area I struggled in was the idea of partnership and teamwork. Those first few months of marriage as we faced our new lives as a married couple, not to mention embarking on parenthood for the first time as well, were a constant tug-of-war in which my husband had to repeatedly remind me that I didn't have to take on every responsibility. Until then, I hadn't realized how often I assumed I had to foot the bill for dinner, drive our daughter to appointments, or even wash the dishes every night until he would chime in with, "You know you don't always have to do everything yourself."
Up until then, I had always associated help with dependency, but it was exhausting me in the process. I soon realized having help is a good thing when it comes from a place of love and a genuine desire to want to make someone's else's life a little easier. But asking for help doesn't have to equal waiting for a hero, and actor Will Smith recently shared some thoughts that shed light on the difference.
In the video, Smith reflects on a conversation he had with wife Jada some time ago in which he asked what was the biggest revelation she had about love. The Girls Trip star responded, "You can't make a person happy."
Smith goes on to unpack this idea, basically saying that happiness is an individual pursuit, and that when people enter a relationship thinking it will magically solve all of their problems or fill pre-existing voids, they set their unions up for failure. The star of Netflix's Bright says it's because many fall into the "false romantic concept" that marriage is about completion or two people becoming one (I blame Tom Cruise's iconic line in that damn Jerry Maguire movie.)
Smith says over the course of their twenty-year marriage, they both realized that marriage was less about traveling in the same car together as much it was riding beside another along the same road:
"What we realized was that we were two completely separate people on two completely separate individual journeys and that we were choosing to walk our separate journeys together."
He goes on to say that when it comes to happiness, it's something that one has to define on their own:
"We decided that we were gonna find our individual, internal, private separate joy and then we were gonna present ourselves to the relationship and to each other already happy. Not coming to each other with our empty cups out."
Some might question what is even the point of entering marriage, a long-term relationship, or any fulfilling connection with someone if you can't find happiness in it? I don't think that's what Smith is getting at. My mother, like many black moms, always had the same piece of advice when it came to any situation I was confronted with that I was afraid to take on alone: "You came into this world by yourself, and you're going to die by yourself."
It doesn't mean that you have to be totally self-reliant every second of the day, but what it does mean is that no one relationship should make or break your purpose, sense of self, and ability to be at peace with life as you know it at any one moment.
With that said, what I now recognize is that my spouse and I work as a team.
We build with each other and contribute the strengths we have to try and support the other's weaknesses, but it doesn't mean one life falls apart without the other. But even before I was married, I enjoyed my life, and I knew what my purpose was in it. I worked to fill my life with experiences, things, and people that helped me grow and my spouse simply enhances my situation. So often people enter relationships expecting that a compliment from a partner can replace self-esteem or believe that creating an unconditional bond with someone will somehow make up for those that abandoned them in past. Smith reminds that we have to work on ourselves by ourselves and while that doesn't guarantee you'll enter a relationship flawless and without baggage, it's unfair to expect that one person can right all of the wrongs in your life:
"It's unfair and it's kind of unrealistic and can be destructive to place the responsibility for your happiness on anybody other than yourself."
In "If You're Waiting For Your Husband To Make You Happy, You're Doing It Wrong", blogger Krishann Briscoe touched on how the idealization of one person to be your source of happiness places them in a position that's impossible to hold for long:
"When you aren't depending on your husband to fill you up, then he can make mistakes and you are still okay. He can say the wrong thing and you can forgive him quickly. He can struggle and question his direction and you don't fall into despair. He can be your partner and your friend because he does not have to be your savior."
In short, the tried and true saying remains: How can you expect anyone to enjoy your company, if you don't even enjoy your own company?
You have to define happiness on your terms and be confident in the fact that you can want your partner, and even feel uncomfortable without them, without needing them. What does that look like in day to day life? In addition to regular date nights and Netflix binges that we enjoy as a couple, my husband likes working on muscle cars. I like planning trips and drowning in Tidal playlists when he and my three-year-old go to bed. It means we cohabitate, love, and build a life together without abandoning the personal paths we've maintained on our own.
While we can share those experiences with each other, we both know that happiness and joy isn't something totally held hostage by the other. We enhance each other's life in a way that doesn't leave an empty space when the other doesn't or can't show up.
How do you know when you're whole or happy?
You ever see those people who enter relationships and suddenly everything is on hold? These are the people who only focus on their personal goals in between relationships. Immediately after a break up, they retreat to their checklist of going back to school, starting a business, or getting in shape.
Wholeness and happiness happen when you feel you don't have to choose between your goals as an individual and your relationship.
Being married doesn't mean I won't keep pursuing my dreams as a writer or wait to go to Alaska when my husband's schedule clears up. Any partner that's worth having will recognize and respect the woman you were before him and will want to uplift that person, without feeling like she'll fall to the ground in his absence.
What does it mean to be "whole" and how do you define happiness as an individual?
I asked some of my friends and family members who are married or in long-term relationships to share their thoughts on what partners are responsible for bringing to the relationships.
You can read their thoughts below:
"I read an article recently about an older married couple that started asking each other, 'What can I do to make your day better?' Simple but effective. My partner and I started doing this. While you have to make yourself happy, I think part of a partner's job is to make one's life easier. To push each other and enrich your lives as well, but if you aren't making my life better what are you around for? I like this tactic."
- J. Harris, engaged and with partner for almost 4 years
"Marriage has taught me that happiness is a choice. As Will stated, it is not our responsibility to make our partner happy at all times. I have learned that I should not give someone that much power over my happiness as well. That's too great of a responsibility and truthfully, power over me. I love when my husband is happy, but I had to let go of my preconceived notions that I can be the sole reasoning for his happiness or sadness...And, frankly sometimes it doesn't have anything to even do with me. Marriage is definitely a journey."
"We were once at a terrible point in our relationship, and when we unpacked, dissected, and got down to the bottom of our issues I realized many of them were HIS issues. Now, I don't mean like, me being unsupportive, but like issues from his childhood, that I can't remedy. I was too much of a team player, and I had to learn to let some of that go. At heart I am a nurturer and a caregiver. I want to fix the world, but I can't do that for everyone. In the end I had to learn to be more selfish. Giving too much can also be detrimental as well. So, I guess it was a mix of realizing I can't be his everything, and I need to be more of my own person/savior/friend."
- C. Tinsley, married for 8 years
"Growing up we are often subliminally taught that finding the "right person" makes us whole. For a long time I believed this to be true. However, being in a 12 year relationship has proven me wrong. My partner can be doing all he can to make sure I'm happy, but I've noticed that what he does, does not equate to my individual happiness day in, and day out. Sure, I feel loved; but not always happy. I agree when Will Smith said, 'You have to find your own happiness.' We have to be happy with ourselves, or nothing will seem good enough. With this said, I feel we should take time to figure out what we require individually before adding another person onto our world. I can't say specifically what can make someone happy or whole before entering a relationship, because it is different for everyone, but I will say again, learn what you need without someone else."
- K. Antoinette, in a long term relationship for 12 years
"People going into relationships and marriages thinking they are finding a missing part of themselves are in for a rude awakening. The emotions and the emotional things you've felt before entering a relationship/ marriage, will still be there after the big day is over. Now you just have a person to go through the storm with you. That person is not gonna void out those emotions or 'unpleasant' feeling.
"Happiness is an individual thing. You have to make yourself happy. No matter who's in your life, you need to come to the "table" already whole."
- C. Jones, married for 4 months
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Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
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