The One Rule Meghan Markle Followed To Secure The Crown & Her Prince Charming
The past 72 hours have been a whirlwind of #RoyalWedding coverage, and for good reason. Saturday's ceremony was seriously one of the most gorgeous spectacles I've had the pleasure of witnessing. Many have been left wondering, how did Meghan Markle, an older, divorced, half-black, American, actress, with no royal pedigree, gain the affections of one of the richest and most eligible bachelors in the world?
Well first, despite all of those descriptors that would seemingly deem her ineligible for such a catch, you can clearly see in Harry's eyes that it was Meghan who was the prize. He made this clear, in fact, in an interview after their engagement, when he said that he knew he "had to up his game" when he first laid eyes on her.
To give some backstory, they were set up by a friend on a blind date, so Meghan must have been exhibiting all the appropriate princess-like behavior even prior to their meeting. After all, even the best wing-woman on Earth wouldn't risk an important contact like Prince Harry by setting him up with a woman who was trashy, inappropriate, or uncouth. The fact that Meghan traveled in the right social circles and spent a lot of time doing charity work both here and abroad furthered her cause, she already acted like a royal before they met.
So what was Meghan's secret to having Harry so smitten from the start?
In my opinion, it's all about how she has harnessed the power and magic of feminine energy. Think about her body language during the ceremony: it was like she was beaming positive energy out of every pore. She was all smiling eyes, soft giggles, affectionate hand-holding, bashfulness (mixed with a healthy dose of confidence) and warm adoration for her man. And the whole world was spellbound.
Femininity is a helluva drug.
This magical energy coursed through their entire courtship, and Meghan took the more feminine route at every turn. She shut down her lifestyle blog and deleted her social media accounts once their relationship was leaked to the media, putting a premium on their privacy rather than her personal brand. She gave up her acting career in order to focus on royal duties, after realizing she could do more for her personal causes as a princess than an actress. She stayed silent as vile things were said about her in the press and family members trashed her on every available platform. These sacrifices gave Prince Harry the space to be her protector, standing up for her via an unprecedented official statement from Kensington Palace both confirming their relationship and calling for restraint in media coverage of her.
Despite what she gave up, in return she gained an alpha male partner who adores her, protects her and provides for her (that and a role in the royal monarchy). Had she held onto "independent woman syndrome" or listened to "friends" who expected her to maintain her career, she would now be yet another in the long list of Harry's ex-girlfriends.
Each of us can manifest our inner feminine in that same way. The key is vibrating on that level energetically.
You can have curves to die for, hair laid, nails done, eyelashes poppin' and designer heels to match every bag in your closet but if your energy is competitive, aggressive and alpha, none of the other qualities matter when it comes to attracting a high-quality man. So many successful women have everything going for them, but because we're so used to doing everything ourselves, we don't allow ourselves to let our guard down and be soft and vulnerable when a man is around. We don't ask for help, we make all the decisions, and we talk more than we listen. It also doesn't help when people are constantly asking what you bring to the table, because you start to think your worth is connected to your work, your grind and your hustle, which is a totally masculine mindset.
Your worth is not measured by what you do, but who you are, a woman worthy of the dreamiest of love stories.
Want to access your feminine power?
- Start with some self-care. Get your nails done, take a bath, or book a regular massage. It's much easier to be positive and playful when you're feeling relaxed and beautiful. Your smile and your happiness is your secret weapon.
- Refine your speech by lightening your voice and speaking more softly. Whether you're on a date or ordering a pizza, you will receive more when you turn your feminine charm on high. Cutting down on cursing is also a good idea.
- Let men do things for you, even if you can do it yourself. Everything from opening a jar of tomato sauce to pumping gas in your car. Treat door handles as if you've never contemplated such a contraption in your life. When you act as if you don't need any help, you won't get any.
Going forward, let's manifest a little more Meghan and tap into our feminine power. Let's leave aggression at the office. Let's heal those hurts that cause us to lash out. Being gentle, vulnerable, and soft are our strengths. They will allow you to attract the alpha male that's going to want to protect you, rather than have you forcing a relationship with a dusty you have to take care of. Even if you are married or partnered, matching your man's masculine energy will throw your entire relationship out of balance and leave you wondering where it all went wrong.
Meghan is no different from any of us. We can all reclaim our fairy tale.
Women, and black women especially, absolutely epitomize the divine feminine. We were born with the knowing, we just have to remember how to harness it again. Let the royal wedding be yet another reminder that we ARE wanted, adored, and coveted by the best of the best.
And when we walk in that truth as a healed, happy, confident, feminine women, we can have anything and everything we've ever wanted.
Featured image by Giphy
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- Prince Harry's bride-to-be - the lowdown on Meghan Markle - CNN ›
Lauren Craig @inawordfab is a former attorney who escaped the corporate grind to pursue her own personal brand of happiness. She is now a full-time writer, TV/radio personality, marketing professional, serial entrepreneur, yogi, Glambassador, and THE TABLE. Join the movement by visiting iamthetable.com.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy