
Back in 2009, I started a blog for single women who desired to be married. Actually, to be more specific, it was for women who desired to be in a marital covenant (check out "Until Death Do Us Part — For Real" to see why I believe there is a difference). Not a week went by when I didn't receive at least a handful of women who were, how do I put it, anxious beyond measure.
For them, being single wasn't something that they cherished; it was merely something that they tolerated. Yeah, I won't even get into how many of them wrote me about how they truly believed that God told them that someone was their husband whether they knew the guy or not, whether the guy was interested in them or not or whether they had already said that very thing five times before…or not (God is not the author of confusion; the Good Book says so in I Corinthians 14:33). It was like being a bride and then a wife was all-consuming in their world. Personally, I found that reality to be really…well, sad.
It's not because I don't desire to married someday myself. It's just that I think sometimes we can be so caught up in—if not flat-out obsessed with—wanting something (or someone) that we don't even really know why. It's like the desire has been a part of us so long that we don't make the time to truly process why we want it so badly in the first place.
If for you, what you want more than anything in the world is marriage, listen—marriage is a beautiful, sacred and purpose-filled thing. But if your longing for it has you totally ignoring the also beautiful, sacred and purpose-filled season of singleness, I've got a few things that I'd like you to ponder. The answers that you provide just might reveal some hard truths to you. And that? That can be a good thing—for the sake of your single present as well as your potentially-married-someday future.
Is It Because Everyone Around You Is Married (or Is Getting Married)?

At 45, I'm at a point in my life where maybe two people in my inner circle are single. I think because I deal with the topic of marriage so much and I get to see what's really going on in people's relationships, the thought of being a "third wheel" at my married friends' homes and functions doesn't bother me. As I say often, "Marriage ain't for punks", so I'm more on the tip of "kudos" to all of those who are attempting to not only make their work, but make it thrive as well. That doesn't mean that I don't know quite a few single women who aren't in the same headspace. Many have expressed to me that they are jealous of their married girlfriends, they are sick of going to weddings and they are feeling lonelier than ever.
If this is you, you have the right to feel how you feel. With that being said, I have witnessed far too many unhealthy marriages. That's why I can promise you that it's better to be single with bouts of loneliness than to get up into a union that you'll end up regretting. And so, if the main reason why you're so consumed with getting married is because you want to be like the rest of your friends, do yourself two favors. First, ask the wives in your life about the challenges that come with being married (everything has its ups and "downs"). Second, start finding more people to hang with. Single people.
When it comes to that second part, the reason why I say that is because, if all you're around is marriage, it makes sense why you would think that that is all there is to life. It's not. Singleness is what you make it. And there's some pretty dope perks that come with not having a husband. Happy, healthy and content singles can certainly vouch for that.
Maybe It’s That You Feel As If You’re Running Out of (Baby-Making) Time?

I'm pretty open about my pregnancy journey. In 1999, I had my fourth and final abortion. My period still comes on time and my health is in great shape. But unless God comes down, sits on the side of my bed and tells me to get pregnant in this season of my life, that ship has sailed. I'm at peace with that. For so many reasons.
But man, I know a lot of women between 34-45 who are in a very different space. I get it and, as much as possible, I also empathize because when there's nothing you want too much more than a child of your own (from your own womb), a ticking biological clock can be the loudest sound in the world. To that, what I'll share is this. I know a couple who just knew that they would be pregnant on their wedding night. In fact, the husband told me that was the main reason why he wanted to get married. Several years later, there's no baby. What they do have is a pretty toxic relationship, though. There's no guarantee that when you get married, conceiving will be a breeze or even possible. That's why, getting married just to have a child is NOT a good, smart or wise idea.
Yet what should you do about your longing for a little one? If you are a woman of faith, pray. Sarah (Abraham's mom) and Elizabeth (John the Baptist's mom) were not spring chickens when they got pregnant; they still did, though. Also, be open to parenting in other ways too. I've shared before that one of my all-time favorite adoption stories is about a little girl named Chloe. Sometimes the plan that we have is so much smaller than the one God has for us. He sees your desires. Trust that He knows what's best in the midst of them.
Have You Been Consumed with Being a Wife Since…Forever?

If all that you can think about is being wife, first, that's not anything to be ashamed of. It's also not something that you should bear the total weight of either. On so many levels, it's something that our upbringing, our social circles and even the Church has filled our minds and hearts with. I mean, even when Adam and Eve were handed out the consequences for eating the fruit in the Garden of Eden, one of the things that he said was, "Your desire shall be for your husband…" (Genesis 3:16—NKJV)
At the same time, you're really doing yourself a colossal disservice if you choose to live your life like being a wife is all that you have to offer—or even if it's like the best thing that you have to offer. On the biblical tip, it goes over a lot of people's head that the first thing that a wife is defined as being is a "helper" (Genesis 2:18). Men need our help. Help requires a lot of personal investing, time and hard work.
We don't come out of the womb being a wife. We come into it being a single individual. Why wouldn't you want to use your season of singleness to, ironically, help yourself? Help yourself to find your purpose. Help yourself to achieve some goals that would be so easier to reach as a single woman. Help yourself to learn more about what you like and what you want. Help yourself to becoming your best self.
An ex of mine's mom once told me that while she loves her children, in hindsight, she wishes that she had never gotten married. At a late fall stage of her life, she didn't travel as much as she wanted to, she didn't get to take the kinds of risks that she should have—her life was all about giving to her husband and her kids.
I know far too many single women who can only see being a wife. So much so that they don't even acknowledge all of the benefits that comes with being single. After getting married is an unfortunate time to have regrets. Embrace all of what you can do as a single woman now. This brings me to my fourth point.
Do You Hate Your Life As a Single Woman?

So, what's so bad about being single, anyway? Like for real, for real. I get that a husband provides companionship, support—and if he's a really good husband—protection and provision. But be completely honest with yourself—have you ever really taken the time to think about all of the benefits that come with the relational status that you currently have? Your time is ALL yours. Your resources are ALL yours. You can pretty much do what you want, when you want, without discussing it with anyone else. Shoot, you spent 18 years doing that very thing with your parents. Don't you want to enjoy at least a little more time before having to considerately run things by your life partner?
If you truly are planning on someday going into a marriage with the intentions of being with your husband for the rest of your life, I recommend looking at becoming a wife like becoming a mom. What I mean by that is once you're in, you're in. In many ways, life as you now know it will no longer exist.
One of my closest friends tells me that sometimes she envies my singleness because she isn't able to go to the bathroom alone. When I ask her if she's referring to her kids bothering her, she sighs and says, "Sometimes it's them. But girl, sometimes it's my husband." The last time I went to their house, she asked me to come into her bedroom to help her with something and I noticed that, even though she and her husband aren't the shortest people in the world, their bed was on the smaller side. When I mentioned it, she rolled her eyes again. "That ain't me. That's your friend who feels like some part of his body has to be draped all over mine, no matter how hot it gets."
My friend loves her husband. I know that, for sure. Still, I am super grateful that she is kind and vulnerable enough to tell me the real deal about marriage. A lot of stuff that she shares keeps me thankful that I can use the bathroom in peace, sleep on my entire bed and live my entire life without having to have a discussion with anyone else (except God).
How About You “Push Pause” on Wanting and Start Actually Living?

If you're not familiar with Kisses from Katie, check out Amazima Ministries sometime (it's an organization that was Katie's vision, by the way). The short version of Katie's story—which is a lot more like a testimony—is she went to Uganda at 18 for a mission's trip, returned a year later and never came back to the States (to live permanently). By the age of 23, she had adopted 13 Ugandan girls and was living her life, to the fullest, as a single woman and mom.
I really respect Katie's journey, so I tend to check out her site, every few months, just to see what she has going on. I smiled when she shared that she had met her beloved. And no, he didn't come at the time or in the way that she once thought that he would. If you watch this video, you'll see that, like a lot of single women, Katie once had the dream of a white picket fence, a husband and two kids. But God had other plans. At around the 3:00 mark, the narrator of the video says:
"As a busy mother then, dating probably wasn't Katie's highest priority. She had a huge brood to take care of, all by herself, after all. But she would find love nonetheless, when her future husband, Benji Majors, walked into her life. And, in a remarkable twist of fate, it turned out that Benji and Kate had both grown up in Franklin, TN, although the two had previously never met…It wasn't until he moved to Uganda, that he and Katie's paths finally crossed."
Chills. I'll let you watch the rest of the video to see all that happened since they met. What I will say is today, they are married and they have a son, Noah. Oh, do catch something else that the narrator said, though:
"Before her romance with Benji, however, she had never believed she'd meet a man willing to take on her and her 13 adopted children…Katie thought, 'It would be nice to be married, but I guess it's not in the cards for me."
Not here in Tennessee as a single student did Katie meet her husband. It was all the way in Uganda, with a purpose as wide as all get out, did their paths cross. At the right place and time. Not while she was pining away for a husband. But while she was living her life to the fullest! And the man that was meant to complement her life? He didn't just marry her—he is helped to raise all of her daughters.
If you want the right husband, you need to be out here doing your thing because you can best believe that a good man is going to be here doing his. You're probably not gonna run into him begging and pleading in prayer in the side of your bed. It's probably going to happen while you're in the midst of doing what you were put on this planet to do.
That's one of the biggest takeaways I've gotten from Katie's story.
Again, there's nothing wrong with wanting to be married. Nothing at all. But if you really dig deep into the whys behind it, they may reveal that your desire could be about more than just having a husband. Because just think about it—you don't want to just "get married". You want to be happily and continually married, right?
Let life do its thing while you're thriving as a single woman. If you're committed to that, no matter how it turns out, you'll have far less regrets than if you just sit around wishing for a husband all of the time. I believe Katie—and some of the married women that you personally know—can personally vouch for that. A million times over too.
So, do yourself a favor. Treat yourself to a "You've Gotta Go Through God to Get to Me" tee, and chill out. Wanting marriage is fine. Just try your best to be intentional about wanting a lot more for yourself than that. Because you are certainly worthy of more...than that. Feel me?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You're Not In Love With Being Single, Ask Yourself These 6 Questions
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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