5 Things Being A Never-Been-Married Before Marriage Life Coach Has Taught Me
Before you're tempted to roll your eyes and not read this all the way through, trust me—I've heard it all. Pretty much, not one week goes by when someone hears that I'm a marriage life coach who's never been married before and they say, "How can you offer insights on marriage if you've never been married before?"
My response to that is too long for this article. For now, I'll say two things. One, I'm not a wife but I am a child of more than one divorce. Don't sleep on what kids observe and the takeaways that they glean from their own parents' experiences. Second, being that pretty much half of all marriages end in divorce, what are folks saying? That married people know how to be married? The stats seem to say otherwise. (Just sayin')
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I've learned, sometimes the hard way, that it's not so much someone's "status" that makes them worthy of speaking on certain topics. Wisdom and revelation come in many forms.
A homeless person can offer a great deal of insight into finances. A substance abuser has quite the perspective on self-control. And yes, a single individual can be quite useful in the area of marriage (I've even reconciled a couple of divorced couples along the way!).
In my roughly 10 years of being a life coach, there are a few things that I've learned about marriage. Things that have made me more resolved than ever are that it's better to wait until "it"—the person and timing—is right than to get married, just so I can say that I'm not single anymore. Here's what they are:
Vows Are S-E-R-I-O-U-S
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Personal vows are nice. They really are. But a lot of the wedding ceremonies where I've heard them? The couples weren't really vowing anything. Sure, they talked about how they felt and the memories that they shared, but if you're signing up to give someone a front row seat into every aspect of your life, there needs to be some "better or worse" and "until death parts us" stuff said too.
And that's the thing. A vow is serious. It's literally "a solemn promise, pledge, or personal commitment". Marriage is not casual. Marriage isn't even supposed to be temporary. In fact, something I oftentimes say is, "I bet if divorce were illegal, most couples would find a way to make it work." Because I agree with what Lawrence's daddy (from Insecure) said in the season three finale—a lot of relationships don't last because a lot of people don't want to put in the work to make it so.
Vowing until death is a LONG time. It's not until you are mad or tired or "not feeling it anymore". It's supposed to be until death parts you. The people who've been brave enough to have the integrity to honor what they promised on their wedding day will tell you that marriage ain't easy but it will teach you things about yourself—and about love—that you wouldn't learn any other way. That alone makes marriage well worth it.
It's More Important to Be "In Like" Than "In Love"
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If you're an engaged person reading this, PLEASE do yourself a favor and COMMIT to seeing a marriage counselor or therapist at least a couple of times a year. Don't wait until one (or both) of you wants to sign divorce papers to give therapy a shot. I say that because marriage counseling is not some magical solution. It's just a way to offer up another perspective, along with some (hopefully) helpful tips.
One piece of advice that I have to offer is this—care about being in like far more than being in love; especially during the tough times.
I say that because "in love" is oftentimes feelings-oriented, and since human beings are emotional creatures, feelings are always subject to change. "In like" on the other hand is about friendship—trust, humor, mutual respect, support…liking the other person.
Whenever I have a couple who are at their wit's end, I find that so long as they still like each other, I can help get them back to being in love. When it's the other way around? Not so much. Because feelings without a foundation of friendship leaves…not much at all to stand on.
Your Sex Life (or Lack Thereof Speaks VOLUMES) About Your Relationship
I once heard someone say that good sex is 10 percent of a marriage while bad sex is 90 percent of it. Why? Because the bedroom tends to set the tone for the rest of the rooms in the house. Sex isn't just about gettin' off (although that is one of the best parts of it, no doubt!). It's also about communication, intimacy, and establishing/maintaining a real connection.
Another way to look at this is, sex doesn't "make love", sex celebrates it.
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That said, listen, I don't care how much a couple claims they're in a healthy marriage. If the sex is lacking (if it's something they do once every couple of months even though they are physically capable of having it more), they're not doing as well as they should be. Not by a country mile.
All of this reminds me of what I once heard a woman who'd been married to her husband for over 60 years say. When she was asked what made her relationship with her husband so different from her other relationships, she matter-of-factly said, "We have sex. I don't screw any of my other friends."
Let the church say "Amen."
If You're a Bad Forgiver, You'll SUCK at Marriage
Reverend Billy Graham's wife Ruth Graham Bell once said, "Marriage is the union of two good forgivers." Hmph. Let me tell it, one of the main reasons why so many marriages don't succeed is because one or both people missed the entire memo on this.
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No matter how awesome a person is, they are still a human being and human beings make mistakes. Not every once in a while, either. So, if you're someone who holds grudges, doesn't let go of the past, or only forgives on your terms and you're married—you probably should've stayed single.
How do you know if you are a good forgiver? You don't do the silent treatment thing. You're intentional about talking things out to come to a mutual resolve. You don't withhold affection or attention as a form of punishment. You don't bring the same stuff up over and over again. (This one is sooooo important) You forgive your spouse the same way you'd want them to forgive you.
If you're rolling your eyes at any of this and you are married? Good luck in staying married. If you're single and rolling your eyes—stay single.
Marriage Is Still Beautiful (And Relevant And Necessary)
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I keep hearing that millennials are finding marriage to be obsolete. That's a shame because there is something about having a person who promised before your family, friends—and don't forget about God—that they would have your back, no matter what, until you take your last breath.
From where I sit, marriage isn't the problem. Choosing the wrong partner, having an immature concept of love, being selfish, not wanting to put in the work, and being delusional about marriage—these are the real issues. (Or, as one man who'd been married 40 years once told me, "The problem with you young girls is you pick irresponsible men. I would never leave my wife, period." WHEW-WHEE.)
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I don't know about you, but whenever I see a senior couple walk hand-in-hand, my heart melts. No matter what they've been through, they chose to stay. That's marriage. And to me, that is absolutely beautiful.
Sitting in countless marriage life coaching sessions has shown me that. It's taught me to honor marriage and to remain single until I can mean everything I just said. And for that, I am truly grateful.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Serena Williams Hits Back At Skin-Bleaching Accusations: 'I’m A Dark, Black Woman, And I Love Who I Am'
Serena Williams is clapping back at skin-bleaching accusations. During a makeup tutorial for her beauty brand, Wyn Beauty, the tennis legend took the opportunity to address the "haters."
“And then I put just that neutral color, that is actually my skin color, and no, for you haters out there, I do not bleach my skin,” she said. “There is a thing called sunlight, and in that sunlight, you get different colors.”
The rumors started after the mom of two posted a video of herself and her husband, Alexis Ohanian, at their daughter's school play. In the video, she appeared to look a few shades lighter. During her response, she revealed that she was volunteering at the play and wore stage makeup.
“Yes, I’m calling you out on this because it is ridiculous that everyone’s like, ‘Oh, she bleached her skin,’" she said. "I’m a dark, Black woman, and I love who I am, and I love how I look and that's just not my thing.”
The 23-time Grand Slam champion also said that she doesn't judge anyone who bleaches their skin as she "stays in my lane."
Serena has always had style on and off the court, and even collaborated with Nike with her own collection Serena Williams Design Crew. However, the tennis champ has now pivoted into beauty.
Wyn Beauty was launched in April 2024 with at 10-piece collection of lip, eye, and complexion products. The brand was inspired by Serena's time on the court and the packaging is reminiscent of a tennis ball due to its chartreuse color.
“Throughout my career, I was always searching for makeup that looked good after hours on the court, mixing products myself and creating my own formulas while traveling the world,” she said in a statement. As she continues to make a name for herself in the beauty industry, I'm sure we will see a lot more looks from the tennis star.
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Feature image by Marc Piasecki/WireImage