An Intimate Conversation With David Banner On The State Of Black Love & Marriage
David Banner is not worried about being politically correct, and when he speaks, he does so with conviction.
He's something like a preacher who knows that you'll leave his sermon sanctified and filled with the Holy Ghost—except Banner isn't focused on saving souls, he's interested in saving your mind from the constraints that society has placed upon us as Black women, Black men, and the Black race as a whole.
The David Banner that I spoke with on a Friday afternoon isn't much different than the Banner that I was introduced to years ago when his first hit single “Like A Pimp" hit the airwaves, and later the more thought-provoking “Cadillac on 22s." He's still unapologetically blunt, still speaking his mind, and still delivering messages that reflect all aspects of life—from sex and relationships to spirituality and racial disparity.
But he's definitely an evolved man. After all, if you're not growing, you're dying—and Banner is letting us know through glimpses into the next chapter of his life that his mission isn't fulfilled until his last exhale.
His latest single, “Marry Me," has been greeted with open arms by those tired of the same old “f-ck love" narrative of broken relationships, promiscuity, and empty intimacy that a seemingly loveless generation has brought to the forefront. It dispels the myth that Black men and marriage are mutually exclusive, and shifts the conversation from one of hopelessness and despair to one of progression and possibilities.
“This song is for [all] Black women, but it's especially for the dark-skinned black women," says Banner. “If you look at our culture, our women don't feel protected. They don't feel wanted. You look at most of who so-called people of success cater to—nine times out of 10 it may not be a Black woman at all. And if it is, it's definitely not ones that look like our cousins or our great-grandmothers. And I said man, if nobody in the world says that they love them and that they respect them and that they want them, it'll be me."
While the song may be geared towards women, there's a lesson in it for everybody in that in order to change our families and our communities we have to change the stories that we're telling, and change how we treat and speak to one another.
To get more insight into how David Banner is using his platform to shift the culture, we sat down with the Mississippi artist to discuss the idea of marriage and relationships in the Black community, rebranding himself as not just another artist contributing to the problem, and how he plans to be a part of the solution.
I listened to your “Marry Me" track when it first dropped and I really loved it. I was just talking to somebody about how we don't really have that kind of music that celebrates love and relationships like back in the day when we had The Isley Brothers, and when men and women were actually celebrating love and marriage. So how did the track come about, what made you want to do a song about marriage?
There were a couple things. One of the things that happened was 9th Wonder was actually producing, and the reason why I made the song because he asked me a question. He said that most of the rappers that really pushed the culture forward--and who are making a whole lot of money--are over the age of 35. But have you ever noticed they never talk about men's subjects?
One of the reasons why I let my beard grow out is because I wanted young men to see a successful Black man grow one. I wanted them to see the wisdom. Another thing is that this song is for Black women, but it's especially for dark-skinned black women.
"If you look at our culture, our women don't feel protected. They don't feel wanted."
You look at most of who so-called people of success cater to—nine times out of 10 it may not be a Black woman at all. And if it is, it's definitely not ones that look like our great grandmothers. And I said man, if nobody in the world says that they love them and that they respect them and that they want them, it'll be me.
And lastly, and the most important thing about this song, one of my friends told me, “David Banner, I know you want to save the world, I know you want to help Black people and the revolution and all of that, but in order for you to do any of those things, you have to mend the relationships with our families—with our women." He told me until I build the family back together, none of this will work. He said in slavery, our families were ripped apart and we never healed them. We always blame it on Black on Black, but before we were ever so-called “set free," we never mended our relationships with our family and with our women.
[Related Post: David Banner's New Track "Marry Me" Is Giving Us All the Feels]
That's actually a good point. I see a lot of people who are hurt and responding from places of pain, and we're not really getting to the root of the problem. We're so busy pointing fingers at the opposite sex. It's not only about healing the family, but healing ourselves personally.
There's no way that a man can raise a female child by himself and expect for her to be mentally functional. Just because a woman can raise a man that is successful in the United States doesn't mean that you properly raised a man. This is my personal opinion. We cannot make a proper child--a proper relationship--without a union of God, woman, and man. And what's sad about it is, they have degraded the role of a woman so much. We need balance, and that doesn't mean that the man is more important than woman or the woman more important than man, but we need both roles to properly raise anything.
It is very important for me to say that I've done enough degrading of our women myself. So, in no way is this downgrading any other rappers or saying what any other black man should do, this is for me. I have some making up to do. I have forgotten myself. With “Play," even though I really enjoyed it and I don't think there is anything wrong with that [song] in its proper place, there is no balance.
For "Marry Me" to even be looked at as the type of song that it is shows the problem—the fact that it's so special. "Marry Me" shouldn't be special. There should be a million songs like that. And the fact that it is so special and that women are crying all over the world because of this record, shows that it's a problem, and shows that there is no balance.
And honestly love, that is the reason why I made "Marry Me." And it's so funny, all of these people sit back and criticize men and rap music and all of this different stuff, now you have it, now you have the "Marry Me" song, now you have the strong black man who don't take no shit singing the type of songs that you were talking about, but let's see if we're going to get that story. Let's see if you're going talk about that as bad as you talk about black men.
"As bad as you criticize black men, are you now going to hold the ones up who are doing what you say we don't do?"
Are we going to go as hard for "Marry Me" the song as we do when we criticize black men and women in general? People always talk about what black men are not doing, but when we do it, it's just like, we even had somebody to say is it even going to even matter? These are the types of things that we're going to have to analyze.
You've talked on a variety of topics in your songs over the years, including love and relationships, but everyone likes to touch back to your song "Play." Can you speak to the process of your rebranding and what initiated that?
First of all, and people laugh when I tell them this, “Play" was actually a very powerful song, I just didn't articulate what I meant by it well enough. If you listen to “Play" it was a song where the man was telling the woman I want you to be happy. I want you to get yours, this is about you. What do you want me to do? Do you want me to touch you? This is strictly for you.
When [Mr.] Collipark gave me the concept of it, he was like Banner don't scream because you're so aggressive. He told me to say the stuff that women really want to hear. I have a song on my new album that's called “Cleopatra Jones," and it talks about a very conscious, smart woman who still loves to get her freak on, and there's nothing wrong with that. I had so many women that said they love “Play" but they don't listen to it [out]loud; it's sort of like a guilty pleasure.
I think part of it is in the Black community anything very sexual gets a lot of backlash from people.
And these are the same folks that'll be going to the bathroom at their jobs getting it on.
Right, and I think, when I heard “Play," I wasn't offended. I was younger so maybe that was part of it, but I'm looking at the lyrics now and you really don't degrade a woman in terms of calling them out their name or anything; it's really just more of a sexual song. Maybe if it was in the context of marriage it would've came off different, but even then…
That's not what I wanted to say. That's not the reality of where we live and what we're doing right now. We have to research. One of the other things that happened to American society in the late 1800's, they became enthralled with romance novels and we got into romanticism, and romanticism is not real. You're not going to meet Fabio. He's not going to be on top of the mountain and you're not going to be on the mountain climbing and bump into Fabio. That shit is not realistic. As a matter of fact, it's one of the reasons why we have so many divorces and have so many problems in relationships, it's because we're not real. We try to be romantic, and that's not real life.
I'm not saying that your man shouldn't be kind to you, that's not saying that your woman should not do things for you, but most of the stuff that we want from people, you never got that in real life anyway. And if you did get it, you got from some motherfucker who barely had money, don't work everyday or he a gigolo or that's what he do for a living is to run women, most men or women don't have time for that shit. And it doesn't exist.
One of your tweets a few months ago was that "if you want a man that respects the way you think then show more mind than ass," and a lot of people kind of went off about that. I find that, especially in this day and age, it's just really hard to get certain messages across. Do you think that's part of what's prohibiting positive and loving relationships amongst Black men and women?
That situation that you are talking about was one of the most confusing things that has ever happened to me in my life. The thing is, when a woman tells me about how a woman looks at a black man, I listen whether I agree or not. I'm telling you how a man thinks, and you're going to tell me something? That's like me commenting on pregnancy. I'm never going to comment, for the most part, on what a woman should do with her private parts or pregnancy, because I don't know anything about that! So, when I made that comment, I made that comment to heal and to help. If you don't agree with it then keep it moving.
[Related Post: David Banner: "Show A Man Your Mind More Than Your Ass If You Want Him To Respect You"]
The thing is, if we don't have real conversations with each other we're never going to heal. What's funny about it is, I actually learned about that from a scientific standpoint. If a man sees flesh and ass, he can't see anyway because his dick's hard. And when his dick gets hard, the blood rushes from his feet and from his head. So we can't walk and we can't see. Even from a scientific standpoint, when we see ass and titties we can't see!
"If we don't have real conversations with each other we're never going to heal."
We want stuff to make us feel good.And what happened that was good—guess who came to my rescue? Black women. When I went and read those threads, one Black woman shut the whole Internet down. She said, “oh what, now we're defending guyism?" And couldn't nobody say shit, and I was like 'go girl!' And, it hurt my feelings a little bit because I was like damn, I said it is amazing when I called you bitches and hoes, and I called you niggers and bitches, my career went perfect, but when I told you that you're gods and goddesses, I got more criticism than I've ever got in my life.
It's definitely good to hear a man speak on that because a lot of times that message gets lost and misconstrued. I can't personally speak on what a man is thinking, so it's good to either confirm or understand where that mentality is at.
And that's one thing that I would like to say to women as it pertains to that comment that there was such a big uproar about. I see this on Twitter all the time, I'll say something and three seconds after I say it people are commenting on it. You haven't even taken a minute to digest the thought. Have you ever noticed that when stuff happens to Black people in the community, it usually takes me about a week, for the most part, to speak on it. And people get mad at me, why hasn't David Banner spoken on this? Well, I haven't gotten all the facts first. I haven't meditated on it. Even if I don't agree with it, I haven't even tried to assess why this person thinks that way. Even if it's wrong, sometimes we have to figure out, ok, well there has to be something that, unless they're trying to socialize you or lie to you, there's a reason why this person thinks this way. Let me assess that.
What I learned as a man, and I think this is one of the things that helped me with my relationship with women in general, it that a lot of times as men we want to just be right. What I found out is when we love a person, and they are hurting, even if they are wrong, we being right doesn't matter. My dad and my mom—before my dad died—they started getting along really well. My mom had like a two-year patch in their marriage where it was really bad, then all of a sudden they started getting along. I went to my dad and I was like “what's going on, are y'all alright?! What's wrong, there's peace in this house!" and my dad said, “Look, if the decisions that your mom makes, if it doesn't hurt our underlying finance or it doesn't put the family in danger, she's right." He said at the end of the day, it doesn't really matter. If it doesn't affect the family, it's emotion; it doesn't matter.
Are you married?
No, I'm not married. I just want to be the man that most Black women want to marry. I want to be a Black man that stands strong. I'm not perfect, but [I want to be the man] women want to marry and that kids want to be their father. I want to be that man. [When I die] I want people to say that that's a strong African man, I am proud that he's a part of my culture.
So is it that you don't want to be married or it just hasn't happened for you yet?
Well this is what I believe, people pray so much for an angel, but then we're demons. I'm glad I didn't get married before. I couldn't have been the man that I'm going to be to whomever my wife will be, wherever she is.
"People always point their fingers at everybody, but we attract exactly who we are."
And no matter how good a woman could've been on the outside, I wasn't right on the inside. I barely am now, but I am moving into a situation where I can be a great father and a great husband. I understood the concept of [marriage], I knew what I wanted, but I wasn't that.
Another reason is that I've always been so driven. I am now getting to a point where my businesses can sustain themselves on their own. People don't know this, but I own a multimedia company called A Banner Vision. A friend of mine was talking yesterday about how there's so many positive things going on with black people but nobody wants to do stories about them. You know, about Chris Brown owning 30 Burger Kings, about what Nipsey Hustle is doing with his business, about me running a multimedia company. I did Gaterade for the World Cup. I did music for Pepsi two years ago for the NFL, except the Superbowl. I've scored video games and movies—Marvel vs. Capcom. I run successful businesses, and there is no way that I could've been a great father or a great husband with all of these things. I had to be selfish. Something had to be sacrificed. But, as much as I want to have kids, I just didn't have the time to do that properly.
You talk about silence a lot on your Instagram page. Can you speak to the importance of silence and how it helped you when you were building out the project for the God Box?
Silence has saved my whole entire life. It is in my belief that evil is just a bunch of noise and distractions, and silence is Godly. It's hard for us to even hear God because our spirit is bombarded with telephones and destructive information. We've got a million channels, the Internet, all this information, and if you look at any religion, if people wanted to get, for the most part, close to God, what are the three things they need? First of all they got somewhere silent. Then when they fasted, they got by themselves, they fasted, they prayed, and they shut the hell up. And they got still. And what's crazy is, one of my friends told me something. He said everybody always talk about Jesus, but you never do the stuff Jesus did. If you fasted for 40 days and 40 nights you would probably have clarity about your life, too. You might be able to walk on water!
What would you say to your 25-year-old self?
Nothing. Because if I said something to the 25-year-old self, I wouldn't be who I am now. People get pain and mistakes wrong. Pain and mistakes are what help you grow. When you do stuff right the first time, you don't know how you did it. It is the mistakes that make us better people.
I also think it is very important for us to love ourselves. And that's one of the reasons why, I can't say that I don't get down and the things that people say about me don't upset me at all, but I love me. And people say that's arrogant, but it's not; I like me. I'm cleaning me up on the inside. I love meditating. Most people hate meditating because they don't love themselves—they're not comfortable with their own self. So they're thinking about the wrong shit. Meditation allows me to face my fears, face who I am on the inside. God is just waiting on you. God is waiting on you in you.
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Experiences Over Presents: 9 Holiday Activities To Create Lasting Memories This Season
Alexa plays Mariah because, in the words of my Aries sis, it's timeeeeeeee!
Thanksgiving is behind us, and it's officially the Christmas season! As we embrace this holiday season, this year, while you're shopping, consider adding a gift to your list that you might not have considered - experiences. A recent study showed that 92% of Americans would rather receive experiential gifts, and what better way to have the best of both worlds, than gift-giving and celebrating with holiday activities with the ones you love?
Whether you're single, traveling with the family, or a couple looking to experience romance under the mistletoe, we've got you covered on holiday-themed activities to get you in the Christmas spirit.
9 Holiday Activities to Celebrate and Create Joyful Memories
1. Head to a holiday bar.
I don't know about you, but when it comes to a holiday cocktail, nothing says Christmas like a Gingerbread Espresso Martini! I can't scroll on Instagram or TikTok without seeing another trending holiday bar, and I'm here for it! Holiday bars have truly begun to be the best place for singles to have fun, sing nostalgic music, and maybe even meet a cutie at the bar. So put your holiday dress on, and head to the bar with some friends and mix and mingle.
2. Consider a nostalgic romantic getaway.
If you're a couple looking to opt out of a traditional Christmas at home, consider a sexy holiday getaway with a hint of nostalgia. Whether you're headed to a cozy cabin, New York City for a romantic holiday weekend, or a tropical island to change the weather, grab your holiday sweater (and lingerie) and create some new memories together.
3. See a holiday show.
The Nutcracker, A Christmas Carol, The Hip Hop Nutcracker, Radio City Christmas Spectacular, there are so many options to choose from! This is truly an experience that is great for everyone, and if you're traveling as a family or in a group, you can catch a group rate and enjoy a show for less! Pro tip: I take a look at the price fluctuations and attend a show mid-week; that way, I am going on an affordable day.
4. Take a solo trip to New York City.
New York City for the holidays is not just for couples and families, singles I got you! The experience that would be well worth the investment for the holidays is booking a suite at The Plaza Hotel, and booking theHome Alone: Fun in New York experience. Picture it: you, a limo around New York City with a cheese pizza, an ice cream sundae, and an experience you'll never forget. Don't be afraid to explore the city on your own and make the most of your solo trip.
5. Bundle up and go ice skating.
Now, I'm not much of a skater, but I do my best and always have a ball whenever I skate with my friends and family. I grew up going to skate at Rockefeller Center, but no matter where you live, there's bound to be skating that you can enjoy! If you love skating, this, followed by hot cocoa, is a holiday activity that never gets old.
6. Attend a Mariah Carey concert or the MC Holiday Bar.
Now, the Queen of Christmas deserves a category of her own! Seeing Mariah Carey in concert for Christmas truly gave me the holiday feeling that I was looking for as an adult, and now she not only has a tour in partnership with Virgin Hotels in Chicago, New York, Nashville, New Orleans, and Dallas, she has her own holiday pop-up bar!
7. Visit a holiday market.
Holiday markets have become a must for me, and I've done them solo and in groups. It's a great way to try new foods, shop for the ones you love (including yourself), and learn about new businesses you've never heard of before. I've already been to two markets this year, and I'm ready to visit the next one!
8. Take a ride on The Polar Express.
This one is perfect for families or anyone looking for some inner child healing because nothing says childhood like The Polar Express. So many cities offer these nostalgic train rides, and while the prices may range, it's well worth seeing the joy on your child's face! This was one of my favorite movies growing up, and I cannot wait to experience it one day with a family of my own.
9. Go to a holiday light show.
Whether you're visiting an actual light show or riding through neighborhoods like we did as kids with our families to see Christmas lights - holiday lights are always a feel-good family activity. So pack up the kids or the dog (if you're a millennial like me lol) and go see some lights with the ones you love!
I know the holidays can be a time of excitement, but I also realize that the holidays for many can be triggering. Between the state of the world, feeling the loss of those who have passed on, relationship status, family issues, etc. I know it's not always easy to get the warm fuzzies for the holidays, but I promise you if you're intentional, you can create new memories and still experience the joy that you deserve.
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