
How I Stopped Talking About My Goals & Actually Started Accomplishing Them

It starts off the same every new year. Resolutions are made and then resolutions fade as the months quickly give way to the next year when the cycle repeats.
On many occasions, I have gotten caught in the pattern of promising myself that this year would be different: I would get the body that I wanted, I would make the money that I desired, I would travel to places that I pinned to my Pinterest board, only to look back in December and realize that many of my goals fell by the wayside as life took over and reminded me that change is inevitable and flexibility is necessary.
But this past year, I decided to stop making empty promises to myself and started creating actionable plans in all areas of my life, from career to love and relationships, to actually see my dreams and desires come to fruition. I moved across the country to Los Angeles with just a few dollars in my pocket and a vision for my life. I shed the few pounds that I gained on the journey over. I started checking off goals and ideas that I posted on my vision board two years prior, and I started getting my confidence back as I discovered my own strength and power as a woman who can speak things into existence.
It has not only changed how I perceive life, but it has also changed my perception of myself and what I'm able to accomplish when I'm focused and committed to me. And in the New Year, I look to take that to another level.
Here are five things that helped me to back up the things that I constantly talked about and that made me a winner last year:
I Wrote Down My Vision and Actionable Steps To Make It A Reality
There's nothing wrong with having a grand vision for your life. In fact, if your vision is something that you can easily accomplish on your own, it's not big enough. But one thing that I realized that I did years prior was write down lofty dreams without a real plan of how to make it really happen. I love a vision board as much as the next person, but as pretty as the pictures are, they don't show you all the pieces that require assembly in order to get to that ultimate image. So this past year, I switched it up and instead of pinning photos to a board, I penned my vision on paper—and then penned all the steps leading up to the end goal.
I purchased a Passion Planner, which was perfect because, as a writer, my life revolves around deadlines and the planner kept me on point. But what I loved most about it was that at the beginning, it asked you to write down a wish list of the different goals you had for yourself three months out, a year out, and three years out. You would define what your game changer was—the goal that had the most positive impact on your life at the moment. That goal would go in the middle of the page and surrounding the goal would be things you would do to make it happen. At the end of the month, you would assess your progress and write down ways to improve the next month. It was like an accountability partner on paper, and it helped me to get close to my goals of being debt-free, moving to L.A., and creating multiple streams of income using my natural gifts and talents.
While you don't necessarily have to have a planner to make this happen, the key is to write down smaller, realistic steps that help you to reach your end goal. That way it doesn't feel overwhelming or unobtainable, and keeps you in check every step of the way.
I Stopped Watching Other People Live Their Lives
I'm guilty of aimlessly scrolling through Instagram and double-tapping pictures of people who are living their lives to the fullest. On one hand, it's motivating to see my peers accomplishing their dreams, but as much as I love celebrating their successes, it can sometimes distract me from focusing on my own goals. Those minutes turn into hours that could've been spent more wisely, and looking to them for motivation prevented me from diving within myself and tapping into the genius that lies within.
I decided to start making a change by fasting from social media for two weeks and deleted all apps from my phone because temptation is real. It honestly was the most productive—and peaceful—weeks that I'd had in months. Afterward, instead of pretending that I was going to stay off of social media all day everyday, I put boundaries around it. I set certain times of the day where I could go on and browse and catch up with people. I reserved the hours that I'm most productive for zoning in on my goals. I even put myself on a schedule. It sounds simple but it does wonders for helping to accomplish those dreams that we often speak about but have little to show for.
I Didn't Turn A Temporary Setback Into Defeat
Okay, so I may have overslept one day. I had to push back a launch because my photographer rescheduled on me. Or to keep it real, I just didn't “feel like it" and I chose to kick back and watch an episode of Queen Sugar instead of working on my own bestselling novel. Life happens, and so does procrastination. But missing a personal deadline isn't the end all be all—it's an opportunity to embrace what is, and adjust to make happen what you want to be. If I got caught up on every perceived failure then I'd live in a constant state of self-pity and never get anything accomplished. There's always going to be hurdles on the road to success. How you handle it not only speaks volumes about your character, but also about how badly you want it. Besides, it's a marathon, not a race.
The goal is to keep moving forward.
I Celebrated My Progress Along the Way
I admit that I haven't always been too good at this. You know, patting myself on the back for that small goal that I can now check off my list. I'm always looking forward to the next thing; I don't dwell too much on the past. But sometimes you need to pause for a second to celebrate how far you've come to appreciate where you're going. It's easy to get into the habit of complaining or worrying, but when you stop to see what has been accomplished, it shifts your perspective and gives you a different drive and a new energy.
I used to do a blessings jar and throughout the course of the year, I would write down good things that happened on slips of paper, and close to New Year's Eve I would pull them out one by one and reflect on the wide range of wins. Now, I have a space in my planner for weekly reflections that I fill in every week. It's made me realize that the small wins are just as significant as the big ones, even if they're not things that seem worthy of bragging about on social media. It helps you not to rely on the praise and approval of others because you learn how to be your own cheerleader in life. You learn to find positivity in everything, and that even setbacks aren't without a greater purpose.
I Made New Goals
So you made an actionable plan, put social media pause, stopped crying over spilled milk, and found a reason to celebrate your baby steps. Now you're checking things off your list left and right because you have a new attitude and your changed mindset is bringing good energy into your life. Now what?
You keep going. You make new goals. You reached 5,000 followers for your brand? Cool, now it's time to reach 10,000. You built six months worth of savings in your bank account? Fabulous. Now start saving for the down payment on that dream home. You stopped looking for love in hopeless places and started loving you—all of you? It's about time. Now let that good energy attract the right partner who you can continue to build and grow with. The point is not to always dream bigger, always strive for more.
The top of the mountain is just an illusion to the heights that you can climb—the sky is the limit.
What steps are you taking to make your New Year's resolution a New Year's reality?
Originally posted on Write On Kiah.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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For some people, springtime can be a bit of a polarizing experience. On one hand, while they enjoy the warm weather and how pretty nature becomes, if they deal with allergies, they know that it’s only a matter of moments before they are gonna be out here with itchy eyes, a runny nose, a headache and all sorts of other allergy-related symptoms.
And why is it so rough during the spring season? The main reason is because the spring and fall seasons are when pollen likes to run amuck. And although there are medications that you can take to help to ease your allergy symptoms, there are also natural remedies that are proven to provide you with some much-needed relief as well.
Below, I have 12. Ones that are easy on your system, don’t have side effects, and can help you to enjoy spending time outdoors without all of the…allergy-related drama.
1. Consume Local Honey
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I can’t say enough how I think it’s amazing that we live in a country that will push all kinds of medications down our throats (billions of side effects and all) and yet when it comes to natural remedies, “experts” will go out of their way to disprove those. Take consuming local honey, for instance. Although I am fortunate to not have to deal with allergies (food, seasonal, etc.) at all, many people in my world do and, in spite of folks who say that using local honey in order to treat them minimizes their symptoms (because there is local pollen in local honey), some health folks think that is just a myth.
However, there are some studies that say there is some truth to this approach, especially since honey contains enzymes that help to boost your immunity and as well as reduce inflammation. My two cents: take a teaspoon of local honey every morning and see how you feel. If it works, awesome. If it doesn’t — well, with all of the other benefits that come from honey (its antioxidants, how it improves gut health, how it aids in sleep, etc.), you’re still doing your body a world of good by consuming it.
2. Use an Essential Oil Blend
I’m telling you — no matter what is going on in your life (that is health or beauty-related), there is going to be an essential oil, somewhere, that can improve it. When it comes to allergies, specifically, you should look into using a blend of sandalwood, frankincense, and Ravensara oils. Sandalwood is good for you because it helps to reduce inflammation, it has antimicrobial benefits and antioxidants and it helps to relax your system.
Frankincense has anti-inflammatory, expectorant, and antiseptic properties; it contains compounds that can bring relief to asthma-related symptoms, boost immunity, and reduce stress; frankincense makes it easier to sleep at night. And although you may not be familiar with Ravensara, it’s one that you want to get familiar with because it also strengthens your immune system and it helps to keep your lungs clear. You can put this blend into a diffuser or you can mix it with a carrier oil and rub it onto your chest before turning in for the evening.
3. Make Some Stinging Nettle Tea
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If you’ve never heard of stinging nettle before, it’s a plant that is used for a variety of health-related issues. Aside from the fact that it’s packed with vitamins A, C, magnesium, iron, calcium, amino acids, potassium, beta-carotene, and flavonoids (plant pigments that have antioxidants in them), stinging nettle also has anti-inflammatory and anti-infectious properties that help to lower your blood pressure, regulate your blood sugar and it can even help to treat prostate issues in men.
The reason why you should consider taking it as a supplement or drinking some stinging nettle tea during allergy season is it helps to reduce inflammation, and block histamine (the chemical in your immune system that causes your body to have allergy-related symptoms like sneezing, itching, and having a runny nose) receptors and reduce symptoms that are directly associated with hay fever.
4. Put a Cold Washcloth on Your Eyes
If one of the things that irks you to no end about allergy season is how itchy your eyes can get, it’s always a good idea to keep a cold washcloth close by. Not only will it help to soothe your irritated eyes as it reduces mild inflammation and puffiness, but this type of cool compress can also help to wipe away the pollen, dander, and whatever other allergens that are causing your eyes stress in the first place.
5. Eat Foods That Contain Quercetin
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There are certain foods that can help to get you through the allergy season. For instance, foods that are high in quercetin are good for you. And just what is quercetin? It’s a plant pigment that contains properties that help to lower your blood pressure, improve the quality of your workouts, and even slow down signs of aging. As far as allergies go, quercetin can help you out because it also has anti-inflammatory properties; plus, it helps to block the production of histamine. Foods that are high in quercetin include apples, kale, broccoli, red onions, and green tea.
6. Decrease Your Dairy Consumption
Something that allergies are prone to do is produce mucus. That’s because mucus is your body’s way of trying to keep allergens from going too deep into your system. And even though mucus is needed (whether we realize it or like it or not), dealing with thick mucus can oftentimes make you feel pretty miserable. That said, if you’ve heard somewhere before that consuming dairy will only produce more mucus and make it thicker too — here’s the deal. What science states is dairy doesn’t so much cause mucus to transpire so much as trigger additional production of mucus — meaning, most research says that there isn’t a direct correlation between dairy and mucus.
HOWEVER, since research also reveals that milk contains properties that are linked to diabetes and heart disease, a lot of it is full of hormones and pesticides and milk can increase inflammation in your system and inflammation is what happens when you have allergy symptoms (although yogurt is a dairy-based food that decreases inflammation) — sounds to me like it can actually work in your favor to decrease your dairy consumption during allergy season and go with some dairy alternatives (like coconut milk, almond milk, hemp milk, oat milk or cashew milk, etc.) instead.
7. Try Some Butterbur
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If you’re looking for some all-natural allergy relief, you definitely should give (the plant) butterbur a try. As I was doing some research on it, I noticed that it has a pretty solid reputation when it comes to treating migraines, hay fever, and asthma as well as bringing relief to symptoms like sneezing, itchy eyes, and nasal congestion. Although many people are fans of it, if you choose to take it in supplement form, make sure to run it by your doctor first.
For one thing, it could affect how other medications are processed in your system. Also, too much of it has the potential to stress your liver out. Oh, and if you are allergic to ragweed, it won’t help you much because it is actually a part of the ragweed plant family (sorry).
8. Enjoy Outdoors Before Noon
If you’re someone who enjoys the great outdoors yet wants to keep allergens from getting on your last nerve, it’s best to spend time outside between the hours of 4 a.m. and noon. Apparently, that is the time of the day when pollen is at its lowest. And when does it like to show out the most? That would be between 2 p.m. and 9 p.m., to be exact. So, if you like to meditate or exercise outdoors, doing it before lunchtime is going to be your best bet…as far as your allergies are concerned.
9. Change Your Clothes As Soon As You Get Home
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Some of us are old enough to remember having grandparents who hated the mere thought of us wearing “outside clothes” for too long after coming inside their house. Well, if you’re someone who deals with allergies, you should actually keep that tradition going because your clothes probably have pollen all over them. And, if you wearing those same articles while sitting on the couch or resting on your bed, you’ve just tracked all of that into your house…and your body will react similarly to how it did while you were outdoors.
10. Take Your Showers at Night
Just like it’s a good idea to change your clothes during allergy season, you should consider taking a shower before turning in at night as well. Not only does that significantly decrease your chances of ending up with allergens in your bedding, but showers before bedtime also help to reduce stress, lower your blood pressure, and clear up any nasal congestion that you might have. For tips on how to have a fabulous nighttime shower during the spring season, check out “How To Turn Your Showers Into A Tranquil DIY Spa.”
11. Close Your Windows. Turn on an Air Purifier.
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There is nothing like fresh air, I ain’t got no lies to tell you. Still, if you’ve got allergy issues, opening up your windows is going to bring some of what’s outdoors indoors. That’s why it’s best that you keep your windows closed as much as possible and that you turn on an air purifier. Air purifiers are bomb because they help to decrease allergens, contaminants, and dust particles and they can even reduce the spreading of certain viruses that may be in the air.
Just keep in mind that although air purifiers are effective, they can’t totally remove any of these things nor are they the best at getting rid of mold, nicotine, or animal dander. Just something to keep in mind.
12. Have Sex
I mean, you can check out articles like “10 Irrefutable Reasons To Have An Orgasm A Day” to see why it can never hurt to get some (safe) nookie in as much as possible; however, when it comes to your allergies, specifically, science says that engaging in sexual activity can help to strengthen your immune system.
Case in point: one study revealed that participants who had sex no less than three times a week ended up having more of the antibody immunoglobulin A in their saliva which helps to fight off viruses, bacteria, and health-related issues like bronchitis, asthma, sinusitis, eye and ear infections too. Hmph. As if you needed convincing to have more orgasms, right? I’m sayin’.
BONUS: See a Reputable Allergist
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And finally, definitely one of the reasons why allergy season is irritating for so many is because they aren’t able to find the proper relief — and that is because they are playing “Google expert” instead of actually making an appointment with an allergist. Why should you do that? Because they are professionally trained to test you in a way that will help you to get to the root of what you actually are allergic to.
So, if you do indeed have allergy symptoms yet you’ve never been officially diagnosed with what is causing them, it’s worth the investment to see a specialist in the field. The sooner you know what the issue is, the sooner you can find some much-needed relief. Zocdoc is one site that can help you find an allergist who is in your area and network. Go here for more info.
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