Your Soulmate Might Be The One Who Broke You
Something that I've been really getting into lately is watching Black web series. Some pretty cool ones are The Put Down, To Each His Own, The C-Word, Staged and the entire Issa Rae Presents YouTube channel. While I was wrapping up the season finale ofThe Land of Milk & Honey, something was said that reminded me of my all-time favorite quote on love, as it relates to self-love.
Let me set it up for you a bit. A woman had to choose between a bomb internship in New York or staying where she was in order to be with a man. A man who 1) Refused to give her the title of girlfriend that she wanted and 2) Unbeknownst to her, had a newly-pregnant girlfriend.
As she was grieving over the fact that the guy didn't "fight" to keep her in his life, her homegirl said something that, quite frankly, a lot of us could stand to hear: "I love you enough to tell you the truth. You have such a big future, God couldn't find space for him."
That right there? It complements my favorite self-love quote exquisitely:
"As soon as the love relationship does not lead me to me, as soon as I, in a love relationship, do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming."
— Leo Buscaglia, professor and author.
What does all of this even remotely have to do with soulmates? Chile, I'm so glad that you asked.
If there are two words that seem to trigger a ton of different emotional responses and reactions, it's "fairy tale" and "soulmate". The first one, I personally can't stand; especially when I hear women say, "I'm living for the fairy tale." Are you? I wonder how many people know that a fairy tale by definition is "a story, usually for children" and "an incredible or misleading statement, account, or belief". A "childish misleading account" is not my idea of a beautiful (or realistic) love story. But soulmate? I dig that word all day long.
Only, it's probably not for the reasons that you might think.
I grew up in the church. And the church, as a whole, isn't all that big on soulmates. I find that to be weird because there is a clear example of soulmates in the Bible — Jonathan and David. In fact, there's a scripture that says, "Then Jonathan and David made a covenant, because he loved him as his own soul." (I Samuel 18:3—NKJV) This was not a romantic or sexual covenant or connection. It was a powerful bond of friendship. It's also evidence that soulmates can be platonic. OK, but I'm getting a little ahead of myself.
Something that I've been studying for a few years now is the Hebrew language. I really dig its definition of soul and soulmate. The Hebrew word for soul is "nephesh". It's a complex word, but it basically means that our soul is not just the spiritual part of us; it's all of us — our mind, heart, and body, our desires, our life overall. The Hebrew word for soulmate is "bashert"; it means our destiny. It's all about being joined to a life partner who will help us grow as spiritual beings. By definition, that literally includes going through the good, bad, ugly, challenging, and annoying things with someone else in order to become who we were truly meant to be.
It's not about butterflies in the stomach or feeling good all of the time. It's about being connected to someone who will make us better individuals.
This is why I believe that a soulmate can be someone who broke our heart. When I think about the man whom I loved more than anyone else, he's also the man who devastated me the most. The story within itself is a novel — well, at least a novella — that I will probably write one day (heads up — always be cautious about getting involved with a writer; you will see yourself in print). For now, I'll just say that during my journey with him, I learned more about love, patience, forgiveness, personal growth, and even acceptance in a way I know I wouldn't have had he not been a part of my life. No one can convince me otherwise.
When things came to an end, heartbroken doesn't begin to describe how I felt. For months, it was like I was in a daze, trying to figure out how to make sense of it all. But as I began to heal, the Leo Buscaglia quote started playing on repeat in my being. "Love is about continual becoming." Love is about having the people, places, things and ideas in your life that are suitable, appropriate, and proper for the individual you are becoming. In order to become that person, sometimes you have to let certain things go.
Since a soulmate is our destiny and one definition of destiny is "meant to be", as painful as it can be to accept sometimes, sometimes our soulmate comes in the form of someone who leaves us broken so that we can rebuild ourselves into who we were truly meant to be all along.
Just think about it. If a soulmate was only someone we always got along with, never caused us to step out of our comfort zone, and/or face some of the "ugly truths" about ourselves, there's a good chance that our souls would never grow and evolve.
We wouldn't become our best selves because it's not the easy things that mature us; it's the hardest ones that do.
It's kind of like the chick I mentioned in that web series. She always wanted to be a fashion mogul and was offered an internship with a top fashion designer. She needed to leave who she loved in order to become who she was meant to be, while the object of her affection needed to stay behind to get his heart and house in order. Staying together, at least in that season, would've probably proven to be detrimental. However, if she chose her future over an unpredictable relationship, the impact of making that kind of decision would change her life for the better. The sacrifice would've improved the condition of her very soul.
As for my real-life situation, I don't know what the future ultimately holds as it relates to me and my "soulmate". I do get why we need this time apart, though. I need the space to become more of who I was created to be — so does he. At least for now, trying to soul-evolve together would stagnate us.
At the same time, it is because of our time together — and the heartbreak that I experienced — that I am the woman I am now. Someone who can clearly see all of this for what it is. Someone who fully embraces that the journey is just what my soul, my life, needed in order to reach my destiny (and to even write this article).
It might not be the most conventional take on soulmates, but I hope it's one you'll consider. Is there anyone who altered your life in such a way that they ultimately made your soul better, even if it shattered you for a season? It may not be the kind of soulmate you wanted, but it was sho 'nuf the kind that you needed.
You may not see it now, but time will reveal. Give thanks.
Featured image by Getty Images.
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Less & Less Of Us Have Close Friends These Days. Why Is That?
German philosopher Friedrich Nietzsche once said, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” At close to two decades of working with married couples, I agree with this man 1000 percent. It’s actually the main motivation for why I once penned, “Are You Sure You're Actually FRIENDS With Your Spouse?” because, the reality is, if you’re not friends with the person who you vowed to share every aspect of your life with, for the rest of your life, it’s going to be very difficult (if not damn near impossible) to honor that level of commitment. Without question, I will now and forever die on the hill that if you like your partner, you can make it through the not-so-in-love-right-now moments. Vice versa? Eh…not so much.
A basis for why I feel this way? Another quote immediately comes to mind. Famed author Jane Austen once wrote: “There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” You know, back when I also wrote “10 Things You Should Absolutely Expect From Your Friendships” for the platform, I shared that some of the traits of a friend — a real friend — include loyalty, honesty and compassion. And if you can’t say that your spouse is this way (as they say the same thing about you), chile…what is y’all doin’ over there?
So, why am I talking about marriage when this article is supposed to be about friendship? It’s because, something that life has taught me, kinda sorta the hard way, is we should vet potential friends — especially close friends — almost like we would a spouse.
And if you keep reading, I think you’ll get why I framed the intro in the way that I did.
Why Friendships Are Still Hella Essential
GiphyOkay, so before I get into why it seems that people have fewer friends than they ever had before, let me just say that, even as an ambivert who enjoys my own company and has absolutely no problem with being alone a good amount of the time, every personality type needs friends. That’s not just my opinion;science makes it a fact. Not only do studies support thathealthy friendships help us to feel more satisfied with our lives, but they can also reduce our chances of experiencing depression, stress, and anxiety and they increase longevity overall.
This is why — without going too deep because it’s kind of another topic for another time — it’s important to not allow past hurts and disappointments from former friends (or folks you thought were your friends) to cause you to build up walls as you declare that you don’t need anyone. When you do that, all you’re really doing is working against your own health and well-being. The saying that “no man (or woman) is an island”? It is absolutely true.
That said, even if it’s just a couple of people, make sure that you’ve got individuals in your life who you can call a friend and, in turn, they can say the very same thing about you, okay?
Are All of Those People Your Actual Friends? Or Do You Just Happen to Know a Lot of Folks?
GiphyAight but what if you happen to be someone who swings on the other side of few? Meaning, if someone were to ask you how many friends you had, you’d quickly declare that you’ve got too many to count. Listen, not to patronize or anything yet, but whenever I hear folks (especially if they are over 35) say something along those lines, it takes me back to high school — a time when so many of us thought that so long as we knew a ton of folks and/or we were popular, clearly, we had many friends.
Wisdom and pure ole’ dealing with humans on a consistent basis will teach you that an article that I wrote a few years back for the platform has a title that is spot-on: “According To Experts, We Only Have A Few Friends — Here's Why.” According to it, the average American (based on a survey that was conducted) has somewhere around 16 friends. Oh, but wait. Last fall, I wrote another article for the platform entitled, “What's The 'Five Friendship Theory' All About?” According to it, if you’re someone who takes the word “friend” and the responsibility that comes along with it very seriously and quite literally, as an adult, you can probably only maintain about five close friendships.
Why? Well, that brings in another article that I once wrote: “Life Taught Me That True Friendships Are 'Inconvenient.'” Chile, I don’t know about y’all but my friends know that if I call you that, you can call me in the middle of the night, and you can have money towards your rent (I’m not your mama but we all have hard times sometimes) and I’m gonna have your back in a way where you’ll wonder where you stop and I start — and no, I don’t have a lot of bandwidth for a ton of those people.
Okay, but what if you’re someone who is like, “I know that I have more than 16 and definitely more than five friends, no question”? The next thing that I would encourage you to explore is a theory by Aristotle (check out “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends”). Without even realizing it, many of us have people who we use the word “friend” for when…it’s kind of like how social media apps say “friend”: we’re familiar with one another and enjoy some of the same things, we might even have some of the same goals; at the same time, though, we’re not “all-encompassing friends.” We just get along really well at work (utility friends) or like to go to brunch at the same spots sometimes (pleasure friends).
Taking all of this into account, are you sure that you have a ton of actual friends? Or do you just happen to know a lot of people and you use that word for the lack of having another?
And that brings me to my next point.
There’s A LOT of Space Between “Friend” and “Enemy”
GiphyIf you read a lot of my friendship content, something that you will notice me saying quite a bit is that there is quite a bit of space between friend and enemy. It needs to be mentioned, as often as possible, because there are some people who get offended if you don’t consider them to be a friend — and that is unfortunate. I say that because the conclusion shouldn’t automatically be that they are your enemy just because “friend” isn’t what immediately comes to your mind.
They can be an acquaintance. They can be “cool people.” There is someone in my life who, while we’re not friends in the traditional sense, we are each other’s confidant; years ago, we agreed that we would be the place to tell each other whatever and it would stay between us — that is the main purpose that we serve in each other’s lives. Some people, you may consider to be spiritual family in the sense that you care for them and have some deeply profound things in common and still, they are not exactly a friend (I mean, a lot of blood relatives aren’t “friends” with each other).
All I’m trying to say here is we’re all too old now to only put folks in two boxes when it comes to this particular relational dynamic: friend or enemy. So, take some time out to seriously reflect on what you consider the various people in your life to be. I can promise you from personal experience that the sooner you know and the clearer you are, the easier it will be on everybody — because needs and expectations will be clear to you (and them once you articulate them) too.
What Got Folks to Having Less Friends? The Pandemic Plays a Significant Part.
GiphySo finally on to what inspired this piece to begin with. A part of it was an article that was published last year by Big Think entitled, “Americans more than ever have no friends. Here are 5 steps to make more friends.” Another was something that The New Yorker published back in 2021; it’s entitled “What COVID did to friendship.” Y’all don’t have enough time and I don’t have enough space to get into the fact that, just because the media may be talking about it less, that doesn’t mean that we’re not still in a pandemic.
In fact,one article stated my thoughts on it quite well when it said, “The real question, then, is not whether COVID is still a pandemic, but how much COVID illness and death are we willing to accept?” SMDH. And one of the things that has come with experiencing COVID is an interesting type of PTSD: detachment. There are plenty of articles out here to support the fact that my saying that is not merely my opinion.
Even according to the American Psychological Association, loneliness damn near skyrocketed, especially during lockdown and, unfortunately, a lot of people have not recovered from it. That’s why it did not surprise me at all when I read that more than ever, many people do not consider anyone to be a best friend; fewer people are relying on friends for any type of real support, and there is a semi-steady decline in people having friends, especially quality friendships, overall.
In fact, as far as close friends go, currently, close to 50 percent of Americans say that they only have three or fewer, and a relevant contributor to that was what the pandemic revealed as far as people’s proactive participation in other individuals’ lives (I actually read that young women were the ones who lost touch with friends during the peak of the pandemic the most). I also thought it was interesting that some studies cite that 12 percent of Americans say that they don’t have any friends at all.
Is the pandemic the only cause? No. So are things like people working more hours and spending more time online than they probably should (which also increased due to the pandemic, though). To that, Teen Vogue once published, “Social Media Is Impacting IRL Friendships” and Healthline once published, “Social Media Is Killing Your Friendships.” Then we also have to factor in having families of our own which can also take up a lot of time, and that sometimes can cause us to forget to nurture our friendships; so, before you know it, they fade to black. Not due to a fallout or anything, just…life.
And all of this? Some people are saying that it has led to what is known as a “friendship recession.” A huge flag about that is there are reports that a drop in close friends can cultivate a type of loneliness that is just as health hazardous as smoking a whopping 15 cigarettes a day. Not good, y’all. Not. Good.
Quality over Quantity Is Key. Just Make Sure That You Have a Friend or Two.
GiphyOkay, so what is my overall point? That’s a fair question. Just like sometimes “life life-ing” can make us forget to tend to our friendships, if you don’t stumble across content like this, you might not even realize that you’re feeling mentally stressed, emotionally strained, or super isolated and it’s all because you need to prioritize your friendships — because your mind, body, and spirit need them. Again, science has proved it.
At the same time, if, like a client of mine, you find yourself getting a little bit paranoid because you have noticed that over the past several years, your close friend count has been far less than what it used to be, this article proves that you are absolutely not (pardon the pun) alone. Honestly, there’s nothing wrong with having a very small circle of friends because quality is gonna beat out quantity every time; you just need to assess when it happened and why so that you can be sure that you are choosing it to play out that way and it’s not due to some underlying cause that you hadn’t taken into consideration — until now.
An Italian priest by the name of Thomas Aquinas once said, “The happy man in this life needs friends.” Even if it’s just one or two people, please make sure that you have folks who aren’t just your friend but your very close friend. You need them. They need you.
Everyone else, figure out where they fall and nurture accordingly. Life is a lot. We all get by with the help of our friends. Real talk, y’all. Thank goodness for them.
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Featured image by jose carlos cerdeno martinez/Getty Images