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Your Best Girlfriend Just Might Be Your Soulmate
I met my best friend when I was 11 years old, and what I loved most she had such much soul.
Okay, seriously, the way Common personified hip hop and made H.E.R. his mirror, his heart, his rhythm, his soulmate, I could undeniably relate because I had my own her, without the beats and the rhymes, but heart and soul nonetheless. It'd take me years to realize just how or why, it'd take me years to realize that my best friend exemplified my true soulmate.
In fact, it was last month while I was attending her wedding and acting as a maid of honor when the realization really hit me. I cried tears of joy as I delivered my toast to her because her husband-to-be loved her the way she deserved to be loved, like I loved her. The love I have for her is so deep that it has endured 14 years, so immense it's stood the test of distance as I lived in one country and her in another. We went from talking everyday to every now and then, but the love and our friendship was resilient. And to think, I used to naively believe female friendships were drama-ridden and not good for the soul.
Thankfully I am a recovered from that old misguided sentiment and have amazing women in my life that pulled me away from that point of view, including her. There's true value in women befriending women: they unequivocally and unabashedly know you, your struggles, your emotions, etc. A best friend pronounces that even further. I find myself in her.
I think that when we think about soulmates, it's a missing piece told from the perspective of a romantic relationship. I don't believe that it stops there though. Regarding the topic of soulmates, Eat, Pray, Love author Elizabeth Gilbert says:
“People think a soulmate is a perfect fit, and that's what everyone wants. But a true soulmate is a mirror, the person who shows everything that's holding you back, the person who brings you to your own attention so you can change your life. A true soulmate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake."
We spend our lives on the pursuit of our better halves, unaware that soulmates come in more forms than just romantic. Below are four reasons your best friend might be all the soulmate you need in life:
She Calms You
The wrong person, the wrong relationship, the wrong friendship can bring out every insecurity you have and make them appear louder and louder, heavier and heavier until you can't bear the weight anymore and it crushes you completely. You feel small and insignificant. The right relationship does the exact opposite of that. You're big, important, valuable – all of the things we are taught while we're young, but emphasized even further by the joy the company you keep brings. That's often the case for soulmates and in this case, your best friend. As the result of being in something so healthy as the thriving friendship and amazing bond you and your best friend share, you're safe to be a comfortable and confident you. The friendship radiates a calamity and thus, so do you.
She Mirrors You
What is significant about a mirror? A mirror does not lie. It shows you exactly who you are, flaws and all, and makes no apologies for it. Perfection is not the point of a mirror, imperfections are. Your best friend and soulmate have that in common. They don't point out your flaws as a means to ridicule you, but instead they raise you up and influence you to embrace those aspects of you because they are what make you who you are. While acting as a mirror for you, you do the same for her, both of you share an unconditional love for one another where you accept the good and bad aspects of each other.
She Connects With You
Ever meet someone who just “gets" you? Well you've felt that way about your best friend ever since you met her. She likes the same obscure bands and films as you, listens to the same ratchet music, finishes your sentences, and understands your quirks. The things about you that might make you look weird or crazy to other people, she just gets. Sometimes it takes years, but almost always with a soulmate, it feels instant, easy, and permanent. It's like you've known each other all of your lives when in fact, it's only been years. And although life might have you apart from each other at times, it's almost as though your friendship is not dictated by time.
She Challenges You
A lot of people believe that soulmate means relentless ease. Like any relationship involving two people, there will be ups and downs. A telltale sign that it is a soulmate you're dealing with is that in the face of those challenges, you strengthen oppose to breaking. Through such permanence and stability, you share comfort in knowing that even when times get hard, there is no threat to the demise of the friendship as you work to find yourselves individually while still having each other. She's not a “yes" woman and isn't afraid to put you in your place or check you when you need to be checked. You can also talk about controversial subject matter, discussing topics in a mature way in which you seek to understand versus seeking to be right. With hardships and difficult interactions that often take place in relationships, soulmates bring forth necessary life lessons and therein lays the true value of the friendship.
Is your best friend one of your soulmates? What are some things that solidify that for you? Share with me about who your best friend is and why below!
Featured image by Getty Images
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Here’s How To Start Running As A Beginner, According To An Expert
As the summer heats up, so does the desire to participate in outdoor activities that keep you moving and connected to others. Among these extracurriculars, running checks all the boxes.
If you look anywhere on TikTok, you might think that just about everyone is running these days. It only takes a few scrolls before you stumble across someone taking their viewers along for 10-mile runs or trading dating apps for run clubs.
Running is beginner-friendly, requires little investment, and offers a number of mental and physical health benefits, so it’s clear why the sport has become the hottest new hobby to participate in. And if you’re one of the countless individuals inspired to lace up your shoes and hit the pavement, you might be looking for a few practical tips to start your own running journey.
"The most important thing you can do for yourself as a runner or someone who's interested in starting to run is being consistent," Ashlee Green, co-founder of RUNGRL, a digital-first community for Black women distance runners, tells xoNecole.
When Green first began her running journey, she recalls never quite seeing herself as a runner “and certainly not an athlete.” It wasn’t until she moved to Chicago and worked for the city’s Nike store that her views on the sport began to expand. “I had a friend who ran, I had access to shoes, I had access to the Lakefront,” which eventually became her personal track.
A move to Washington, D.C., led to her joining a local running club, District Running Collective, which not only solidified running as a core part of her wellness practice but a cornerstone to building community.
“Community is absolutely what helped me to feel like I was an athlete and an actual runner,” she says. “It was through the opportunity to both show up as a community member and, over time, as a community leader, that deepened my commitment to the sport for myself and the impact that it would have on other people.”
Through RUNGRL, Green has since created a supportive environment along with her co-founder that encourages beginners to start where they are, grow in their journey alongside like-minded women, and “ultimately inspire more Black women to get and stay moving.”
To help get your running journey off on the right foot, Green spoke with xoNecole to provide the best tips for building stamina, finding a run club that fits your needs, and becoming the runner you desire to be.
Consistency Is Key.
“I feel like there's this sort of general, societal understanding that running must be easy, but it's not,” she says. “What does help it become easier is when you're consistent and committed to showing up for yourself and the miles on a consistent basis.”
“That doesn't mean you need to be running six or seven days a week. But what it does mean is that you’re committed to twice a week, three times a week, or whatever works for you and your schedule,” she adds. “Move your body and find ways to build up the stamina and the endurance you’re seeking because everybody's journey is different.”
Find an Accountability Partner.
“Having your ‘gworls’ with you makes it a lot easier,” Green says. “Somebody who can go through the experience with you, talk about how you're feeling, and tell you that your hair still looks great even though you're out there sweating. Having friends along the way, I have found, has made the journey better. Everything is better with your girls.”
Set a Personal Goal.
Green tells us, “Signing up for a race or just having an end goal and something to work towards makes it easier to build a plan or establish consistency because you’re working towards something specific.”
“Whether you want to run a mile by a certain day or sign up for this 5k, setting those types of goals helps you to have something to look forward to and work towards.”
Comparison Is the Thief of Joy.
“A lot of the times on the internet, we see success stories and people crossing the finish line, but running hardly ever looks like that all the time,” she says. “Most of the time, it sucks. I don't always physically enjoy the act of running, but what I do enjoy and appreciate, is what it brings and will continue to bring to my life: movement, wellness, community, accountability, and representation.”
“You don't have to compare yourself to the next person — you don't know what they're going through off of Instagram. One foot in front of the other is all that you can control, and that's all that you should feel beholden to in your process.”
Choosing the Best Run Club for You.
Green advises, “Seek out the groups, the clubs, and the crews that are into running for community, accountability, and creating safe spaces for people like us. This particular boom is really interesting, and it's trending around dating and things like that, which, in my opinion, takes away the feelings of safety and showing up because I want to be well and better myself.”
“So seek out groups that are in it for the right reasons as you are in search of your best self,” she adds.
Adopt a Healthy Mindset.
“One of the things that I often tell myself is, ‘You can do hard things.” Another one that RunGurl says all the time, “If you run a mile, you can do anything,” Green says. “One thing that I find myself saying when I’m actively running is, “No matter where you are on the run, you can do anything for 10 minutes. You can do anything for five minutes. You can do anything for however much longer you have to go. It's only a set amount of time left, but I can do it, I can show up for myself, and I will get through it.”
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