I’ll tell y’all what — when it comes to dealing with matters of the heart, if there’s one word that, if you happened to poll 20 people at a time, they would probably not agree on its definition, it would have to be the word “soulmate.”
As for me personally, because I tend to be pretty word-literal and I know that soul means “the principle of life, feeling, thought, and action in humans, regarded as a distinct entity separate from the body” and “the spiritual part of humans regarded in its moral aspect” while mate means “to marry or join in marriage” and also “a fellow member or joint occupant of a specified thing” — I tend to see soulmates as individuals who are connected to our spirits in very profound ways so that our quality of life is enhanced on a truly remarkable level. I also believe that not all soulmates are romantic partners.
I must say, though, that another definition I adore is the Jewish one for soulmate; it’s bashert and it means “destiny” — yep “destiny” in the sense of two people who were predestined to be together. Yeah, that might sound like fairy tales and butterflies on the surface yet if you do a deep dive into Jewish culture and where the word is actually coming from, while it does talk about a soul that is cut into a male and female half and then joined back together, it also speaks of the purpose of a marital soulmate being someone who challenges you to become your truest and highest spiritual self.
Gee, does that sound like someone who makes you happy all of the time? Hmph. Sounds more like soulmates are about being in a mature relationship that will get you to grow in a way that no other relationship on this planet can…or will. Sounds to me like being married to your soulmate is where the big kids play.
That’s just two definitions, though, and, as you’re about to see, there are a myriad of others. For me, it was fun to tackle this article because you’re going to hear how 12 different men define “soulmate” for themselves. My hope is that it will encourage you to give some deep(er) thought into how you see the word for yourself — in hopes that it will encourage you to approach your own relationships from an even bigger (and more spirit-filled) perspective.
*Per usual for me, with these types of articles, middle names have been used, so that people can speak freely*
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1. Kayin. 30. Married for 18 Months.
“Now, this is an interesting question that I don’t think I’ve ever been asked before — which is surprising because my wife has seen every rom-com in the world. Do I think that I’m married to my soulmate? In a practical sense, yes, because she is the woman who I intentionally decided to commit the rest of my life to, have children with, and hopefully prepare for heaven with. In the way that a lot of people see the word, I think my first love was my soulmate because I never experienced love on any kind of life-changing level until her. Who breaks you open and reveals yourself to you, that is what a soulmate is to me.”
2. Garren. 36. In a Serious Relationship.
“Asking men what a soulmate is — now ain’t this a trip? I think that guys only fall in love once or twice in their lifetime, and both of those women are their soulmate. In spite of what a lot of women think, men take love seriously; that’s why we don’t do it very often. But if you’re a woman who can get us to go all in with you, you’ve got a piece of us that we mostly keep hidden, and if that doesn’t make you a soulmate, nothin’ does.”
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3. Osher. 42. Engaged.
“I think your soulmate is a decision: you choose who you want to ‘mate’ your soul with. It might not sound romantic, but that’s how I see it. For men, that’s big because we’re not just out here wanting to give our soul to someone else. The soul is huge. But if we decide, on our own, to share our life with someone, for the rest of our life, we take you very seriously. A soulmate, to me, is a wife.”
4. Everson. 25. Single.
“I’ve only had two men in my life even use the word “soulmate.” One is my grandfather, and he said that his first love, not my grandmother, was his soulmate after my grandmother died. The other is this guy I work with. He sends his wife flowers once a week, and she sends his favorite cookies to work often and whenever he’s ordering them or eating her cookies, he says that he can’t wait to get home to see his soulmate. I’ve never asked the men what they mean; I just always assumed that the woman who impacts your life like no one else is your soulmate.”
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5. Warren. 34. Married for Five Years.
“My soulmate isn’t my wife. People can think however they want to about that. My soulmate prepared me for my wife. Before I got married, there’s no way I would’ve even considered jumping a broom, but when I was around 26, I met a woman who wasn’t like anyone I had ever met. She influenced the way I thought about spirituality, Blackness, travel, sex, manhood — she impacted me in every way. For about eight months, she was a big part of my world, and then…she wasn’t. A few months later, I met my wife. ‘She’ came along to get me where I am now. No one will get me to think something different.”
6. Noah. 40. Dating.
“I think a soulmate is someone you don’t have to settle to have. What I mean is, you don’t have to give up your spiritual growth for your sexual needs or your emotional needs for someone who would be a great mother. Too many people I know, who are married, act like they ended up with a fraction of what they wanted and that it had to be that way. Soulmates are a complete package; that’s why they’re so hard to find. I know two men who are with their soulmate, and one has been with her for almost 20 years. They’re the happiest men I know.”
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7. Robert. 40. Single.
“My best [female] friend is my soulmate. I’ve known this for years. She challenges me. She’s who I trust more than anyone else. She helps me to see things through a woman’s lens in a way that I wouldn’t any other way. I can’t tell you how many times folks have asked us why we’re not married. The sexual attraction just isn’t there, and we’re both okay with that. I’ve never thought that you had to marry your soulmate; I just think they are meant to be in your life forever. We’re a package deal, so if I do get married, my wife will have to deal with that. And before you ask, my friend feels the same way about her future husband. We’ll see.”
8. John. 31. Engaged.
“I’ve had two soulmates: one is my fiancée, and the other is a woman who I had a deep sexual relationship with. My fiancée is my soulmate because I’m at a stage in my life when I want to become a higher version of myself, and I think she will help me get there. The other woman…before her, I only saw sex as ‘sex,’ but she made it a more spiritual experience. I felt very vulnerable, and I wouldn’t have seen sex as an intimate act without her. Women who change your life are soulmates.”
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9. Rorke. 28. Dating.
“If I’m gonna be real, my soulmate terrified me — that’s how I know that she was one. She knew me in a way that no other person ever has. She could read by body language, she knew what I was thinking a lot of the time, and she would cut to the chase when it came to a lot of my bulls-it, only she did it in a way that didn’t feel like she was attacking me more like she could see right through me. And the sex? You know that scene in ‘Boomerang’ when Eddie curled up in his bedspread after Robin left? That was me. Men know when they’ve met their match. Sometimes, we’re just not ready for her. My soulmate and I are friends, but only loosely now. She needs to be my wife or nothing else, and I’m just not ready for that.”
10. Wade. 31. Married for Three Years.
“Based on what you said you think a soulmate is, I don’t get how anyone sees something romantic about it. Seems to me that a soulmate is a lot of work — because if you want to do what’s best for your spirit, that kind of work isn’t easy. I asked my wife what she thinks a soulmate is, and she said it’s someone who you trust and desire above all else. I think it’s someone who you want to be a part of every aspect of your life — and you don’t come across that kind of person but once or twice in a lifetime.
"Whoever sees the depth of you, even the ugly parts, and you want them to stay, and they want to be there, through every season, that’s a soulmate. You won’t meet them often.”
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11. Mavuto. 27. Single.
“I don’t believe in soulmates like there is only one person for you in the world — there are too many people out here for that. I think that different soulmates bring you to different portals in life. One soulmate can help you to live ‘this’ kind of life, and another soulmate can help you to live ‘that’ kind of life. Soulmates are all about thinking about the kind of life you want to live and then selecting who can help you make it happen.”
12. Cian. 51. Married for 19 Years.
“There are friend-mates. There are sex-mates. There are purpose-mates. Then there are soulmates. When you’re ready to take your soul seriously, life will bring you someone who will elevate you in a way that makes you unrecognizable to yourself. My wife is that for me. She’s not the other kinds of mates that I mentioned in the sense of the tightest connection I’ve had with another human in those ways. She knows this. I’m not that for her, either. When you get to where your soul matters most to you, that other stuff matters, but it pales in comparison. Living my life with the one who is invested in my soul? She’s invaluable. Wouldn’t trade her for the world.”
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I’m tellin’ y’all — don’t be out here thinking that social media “hot takes” are all that there is when it comes to learning about men (social media? Not even close). When you get a chance, sit down with some of the guys in your world. Ask them what they think a soulmate is. Their answers just might surprise you…challenge you too.
Just like the word “soulmate” is literally designed to do.
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In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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This shift is a significant change for couples. Let’s face it: no one wants to be in a sexless marriage or relationship. But how can couples effectively confront the impact of fading physical intimacy on the overall health of their enduring partnership?
"I have found that many factors influence one's desire to dive, and it is often not a majority of just one thing. Most people assume that if they don't desire [sex], they are no longer physically attracted, but in my experience, that has little to do with it most of the time," explained Brittanni Young, LMFT, CST.
"Some of the heavy contributors that I see most often include excessive goal orientation towards orgasm, people not prioritizing their own sexuality, and the landfill of ‘should’s’ that develop from toxic sexual scripts created long ago in upbringing," she added.
Furthermore, these issues are not exclusive to any particular orientation, but it does manifest differently.
Young is a licensed marriage and family therapist, sexologist, and board-certified sex therapist who practices in Georgia and Florida. She has worked in the sexology field for over a decade. Young helps couples and individuals looking to get through challenges of all facets facing sexuality and intimacy, such as desire mismatch, over-compulsion, and dysfunctions. She recently launched a deck of intimacy connection cards called "Show Me Your Cards." Young is working on another product that helps teach children to consent and negotiate appropriate touch. She sat down with xoNecole to discuss what causes the decline in the bedroom, the myth of 'lesbian bed death,' and recommendations on overcoming "bed death."
The Decline In Intimacy
Intimacy often dwindles within relationships, a phenomenon triggered by various factors such as stress, the insidious monotony of routine, and the toxicity of unresolved conflicts, to name a few. While couples manage daily life, exchanging intimate desires and concerns may take a backseat. Sadly, this gradually erodes the closeness once shared in the relationship.
"Typically, the first thing I do when working with a couple on desire challenges is rule out medical causes by referring them to their primary care physician or other provider they are working with," Young shared. "There are times when unmanaged or mismanaged conditions factor into low desire levels. Also, many medications can wreak havoc on keeping desire levels up, such as antidepressants, SSRIs, anti-anxiety, and blood pressure medications, to name a few."
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"Next, I look at the state of the relationship. If there is dissatisfaction in the relationship, then it definitely affects how close and intimate one wants to be to another. There are also plenty of individual factors one can bring into the equation, such as low self-esteem, anxiety, depression, feelings of shame or guilt around one's own sexuality, and external life stressors that can get in the way. I find that life stressors can be a big one for folks, as once you get in the habit of not prioritizing sex, it tends to stick," she added.
Fortunately, there are ways to prevent "bed death." It can involve prioritizing your wants and open communication about sexual needs.
"What tends to be effective for all couples is taking an inventory of how satisfied they are with their sexual behaviors and engagement. Being truthful in this vein can be the start of unlocking inhibitions that can keep you from seeking out and being genuinely vulnerable in intimate spaces," Young explained. "Next, I suggest opening up lines of communication around these truths. When people assume that nothing can be done, hope is lost."
The Myth Of 'Lesbian Bed Death'
The notion of "lesbian bed death" perpetuates a simplistic and inaccurate stereotype about the sexual dynamics within lesbian relationships. Contrary to the myth, the experience of a decline in intimacy is not universal among lesbian couples. The diverse spectrum of relationships among women challenges this oversimplified narrative, emphasizing that the complexities of sexual dynamics extend beyond stereotypical assumptions.
"The notion of 'lesbian bed death' is based on a research study done by Pepper Schwartz in 1983 that found that lesbian couplings fell behind in sexual frequency compared to heterosexual and gay male couplings," Young revealed.
"Several other studies [after] have replicated these findings but give very little information about sexual satisfaction. Despite there being more research needed overall in the sexuality field, more recent research did find that when it comes to the length of sexual encounters, lesbian couples had the longest duration of encounters. To that end, sexual quality over quantity is a better marker of satisfaction, and that is what I pay most attention to in my work. With that said, dissatisfaction can happen in all couplings over time," the sexologist continued.
Factors influencing reduced intimacy among lesbian couples may include communication challenges, societal pressures, and individual variations in libido. Menstruation can also play a role, with some couples navigating discomfort or hormonal changes during this period.
"There are certainly some nuances that come into play with lesbian couples that differ from heterosexual or other-oriented couples. As I stated earlier, physiological factors can factor into the rise and fall of libido. The hormone fluctuations that come from menstruation and menopause can impact desire levels, and it is double present in lesbian couples. Another nuance is the lack of a sexual script from society on lesbian sexual behavior. There are patriarchal roots to sexual research, which have created our societal norms that tend to leave out anyone who isn't heterosexual," Young stated.
Overcoming The Challenges
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While 'bed death' challenges couples, solutions are within reach. By identifying and addressing the underlying causes, couples can rekindle the flame of intimacy and ensure a healthier, more fulfilling relationship.
"In the words of Esther Perel, another sexual professional in the field, 'love enjoys knowing everything about you; desire needs mystery.' I recommend keeping it in the front of your mind, prioritizing, and keeping it interesting. Be open to learning more about your own sexuality every day, as well as your partner. You are always growing; what worked for you 20 years ago may not be the same today. Stay curious with one another and be open to exploring new ways to pleasure. You deserve it," Young said.
For instance, Young advised that couples should "keep sexual encounters light and playful." And not be afraid to introduce new elements, such as toys.
"Touch often in ways that are consensual and feel safe! I made 'Show Me Your Cards' to serve this purpose specifically. Just because you do not feel in the mood to go all the way does not mean you aren't in the mood to hold hands, exchange body massages, or dance together. Connecting often in any physical form, as long as it feels pleasurable, still counts as 'being in the mood,'" she said.
Overcoming the hurdles of "bed death" and debunking myths surrounding 'lesbian bed death' offers a unique perspective for couples grappling with the difficulties of sustaining a connection. Learning the proper ways to work through a sexless relationship can help foster a healthier, more fulfilling relationship.
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