Growing up, I remember always gravitating toward the melanated ladies in movies, plays, and shows. In one of my favorite movies, Clueless, I didn't want to be Cher, I wanted to be Dion (it's hella weird to like your stepbrother anyway). I never cheered for the Toros, I liked the East Compton Clovers. I couldn't stand Angelica's bad ass, it was #teamSusie every time. And to this day, I've never seen an episode of Friends, but I can certainly quote all of Maxine Shaw, attorney-at-law.
I guess you could say in a society where we aren't always in the forefront, I understood at a very young age, that representation matters.
And because of this, I always welcomed a means for celebrating Black actresses, specifically rising Black actresses under 30. They're the ones to watch for, the ones who will impact the upcoming generations most. They're not as seasoned as the queens Taraji, Sanaa, Phylicia, or either of the Reginas, but they certainly have something to say.
So, from Netflix to theaters, here's a list of Black actresses under 30 that we need to know in 2020:
China Anne McClain
China Anne McClain is an ATLien born and raised and is best known for her roles as little Jazmine Payne in Tyler Perry's House of Payne and China James in Daddy's Little Girls. She also stars as Lightning in the CW's Black Lightning. China may only be 22, but she has been capturing the hearts of viewers for over 15 years as 1/3 of the Disney kid adorable sister trio, The McClain sisters, who are all top Black actresses under 30.
And make no mistake, China is all grown up and has now found her niche audience of loyal followers through TikTok.
On working with Tyler Perry:
"When I was working with Tyler Perry, and I've worked with him starting when I was around 7, watching him, I realized that I can be nice—because, like I said, I'm from the south and that's naturally what I want to be. I want everybody to be comfortable. But at the same time, do not change yourself for anybody. I really respect that about Mr. Perry and it's something that I know that he didn't know I picked up from watching him. But his demeanor in general is just, like, he is who he is. And at this point I've adopted that feeling. But at the same time, don't sacrifice my morals, my values, who I am. I don't have to change myself, you know?"
Her most recent venture is starring alongside Adam Sandler for the third time (Grown Ups, Grown Ups 2) in the family comedy, Hubie Halloween. But one of my favorite little-known facts about her career is she sings the theme song to the Disney show, Doc McStuffins.
Despite the 'rona, McClain is officially back to work and headed to our screens soon.
You can follow her on Instagram at @chinamcclain.
Kiersey Clemons
Another Black actress under 30 to know is Kiersey Clemons, who recently starred alongside Janelle Monae in Antebellum. She has cemented her place in indie storytelling where she identifies as a part of the LGBTQ community and routinely accepts roles outside of the status quo.
After getting her feet wet on Disney Channel series like Shake It Up and Austin and Ally, her breakout role came in the form as a starring role in 2015's Dope, whose cast also included A$AP Rocky and Zoë Kravitz. Dope also introduced Clemons into the DC Comics Universe. She won the role of Iris West—girlfriend of The Flash, the lightning-fast crime fighter played by Ezra Miller in Suicide Squad and Justice League.
Since, she started focusing on independent films, appearing in Flatliners, The Only Living Boy in New York, and, this year, Hearts Beat Loud and Sweetheart. Now, Clemons captures the essence of roles where she can tell untold stories; roles with social consciousness, however subtle.
Beyond film, she's also waded into social justice, helping lobby for the courts to reexamine evidence in the case of Marcellus Williams, a death-row inmate who has been incarcerated for nearly two decades despite new evidence that could exonerate him.
You can follow her on Instagram @kiersey, where she is happily, unapologetically, her damn self.
Marsai Martin
When it comes to Marsai Martin, what more needs to be said? Probably leading the pack of Black actresses under 30, our favorite shady little sister has managed to pivot her acting gig on Black-ish, into a full-on empire, complete with starring in, and executive producing, her own projects. And for those that aren't exactly sure what this means, sis cuts and signs the check that she deposits. Let that marinate.
Martin tells ET:
"I'm blessed to actually have the platform that I have. Being a Black girl, even in [a] white, male-dominated industry, you have to use your voice. You have to speak your mind for your audience."
And she's making no apologies about her journey, how she arrived, and being herself.
Since emerging on the scene in 2014 at the age of ten, the now 16-year-old actress has racked up a plethora of accolades and awards. Martin has multiple projects in the pipeline, including the animated film Paw Patrol: The Movie (2021) and her second feature film, StepMonster.
Follow her on Instagram at @marsaimartin.
Lovie Simone Oppong
Lovie Simone Opphong. Zora Greenlead. The 21-year-old Bronx powerhouse.
Simone currently plays Tabby in The Craft Legacy, a 2020 reboot of the cult classic thriller The Craft. Out this month, The Craft Legacy is just one of the many projects in which she stars. She's also in the Social Distancing TV series that captures all the highs and lows of quarantining. The series will be streaming on Netflix. Then, there's Starz's Power Book III: Raising Kanan in which Simone plays the love interest of the lead character. Sis, is working, and she is making no attempts to slow down, as her resume also consists of OWN's Greenleaf, and 2019 Sundance Film Festival premiere Selah and the Spades, where she stars as Selah.
Outside of acting, Simone spends much of her time sharing good reads and behind-the-scenes footage.
Follow her at @loviesimone_.
Odley Jean
Before she was a rising star on a newly exciting Netflix series, Grand Army, Odley Jean was just a regular Haitian-American girl in Brooklyn, working to make ends meet, and fighting to pursue her dreams. She landed a role as Dom, on the teen drama, a role she is a few years older than, but as it turns out, one she's got a lot in common with.
About the show, Jean tells Teen Vogue:
"'Degrassi' was in the school and the hallways, but also went into the teens' lives at home as well as a lot of social issues. But, I feel like 'Grand Army' lays it all out there and calls everything and everyone out. And it's up to us to dissect and have conversations. It's not spoon-fed to you."
As Refinery29 puts it, "Ten seconds. That's how long it takes to know that Odley Jean is going to be a star." Amen.
You can follow her on Instagram @odley.jean.
Raven Goodwin
Fans, such as myself, first got to know Raven Goodwin after appearing on the hit show Being Mary Jane. Soon after, she was featured in Disney's Good Luck Charlie, and now, she is showing a new side of her otherwise private world. After recently having a baby girl she is stepping back into the spotlight to encourage body positivity and loving yourself with, or without, the weight.
Most recently, Goodwin portrayed Denise Clark-Bradford in the 2020 Clark Sisters biopic, The Clark Sisters: The First Ladies of Gospel. And since, she has been taking over social media with her charm, advocacy, and fitness journey.
Right now, Raven is focusing on being a mommy but be on the lookout for her future impact.
Keep up with Raven on Instagram at @ravengoodwin
Yara Shahidi
"The vision is set. The slate is built. Grateful to my ABC family & excited to join the television landscape to collaborate and push forward the stories of our many intersections."
That's what Yara Shahidi wrote on Instagram to celebrate her new ABC deal for her production company, 7th Sun. 20-year-old Shahidi, an uber-vocal activist and champion for racial justice and equality, has plans to focus on stories from underrepresented communities and "projects that touch upon themes of history, heritage, culture, and joy," 7th Sun said in a statement.
And if we should be excited that any young, black woman is telling stories their way, it is Shahidi. Her start on Black-ish had such success, that it evolved into a successful spin-off, Grown-ish. Since then, she's found her voice as the unofficial spokesperson for Gen Z's woke culture and she has an impressive collection of mentors all around her: from Michelle Obama, Janelle Monae, and her dazzling mother, Keri Shahidi.
Oh, and she's a student at Harvard. I could go on all day about this queen, but you guys know. So, Yara Shahidi, ladies and gentlemen.
Follow her on Instagram at @yarashahidi.
Lexi Underwood
One random night I was scrolling through all the nothing that was on TV when I decided to binge-watch Little Fires Everywhere. And from the moment I turned it on, I could not stop watching. I stayed up and finished the entire season; it was that good of a show. I loved the themes and the changes in character dynamics. And I loved Lexi Underwood.
Her character, the daughter of Kerry Washington's character Mia Warren, was so pure and genuine in how she approached her role. As a young 17-year-old, I was blown away by her promise. On working on the show, Underwood tells Vogue:
"Every day was a masterclass. They made sure everybody else in the scene looked good. One time, Miss Kerry and I were in a scene and it was her coverage but I was giving a strong performance, so she had them stop and turn the cameras around. They taught me how to unapologetically take up space as a young Black actress; to speak up if I had an idea or if something didn't seem authentic to my character. We had a voice in the creative process. We never felt like we were kids."
Up next, Underwood will be starring as a Disney princess alongside John Sally for Sneakerella (which we're so excited to see) and has even started a production company.
Keep up with her on Insta at @officiallexiunderwood.
Lyric Ross
Seventeen-year-old Lyric Ross plays Deja on NBC's hit show, This Is Us, a role she was, of course, excited to get.
And working in most of your scenes with Sterling K. Brown, who let her hold his Emmy award as a bomb affirmation, is something to brag about. She's young but she packs a punch, and she's next up to bat, as she's already been nominated for the prestigious NAACP award to go along with that Emmy. Expect this Black actress under 30 to be around for a long time.
Catch up with her on Instagram at @lyricnicoleross!
Dominique Fishback
Dominique Fishback isn't normal. No, I mean it, she is one of the most enjoyable Black actresses under 30 to watch. The 29-year-old stars alongside Jamie Foxx in Netflix's Project Power had gained the respect and attention of others for her role on HBO's The Deuce. You may have also seen her in 2018's The Hate U Give. Still, the Brooklyn-raised phenom is continuously outperforming her own ranks and making her mark as one of the young Hollywood starlets.
In her upcoming role in the Fred Hampton film Judas and the Black Messiah, she will co-star with Daniel Kaluuya and LaKeith Stanfield. She tells Entertainment Weekly:
"I have a lot to say — I'm a writer as well, so I'm ready for people to take me seriously. My essence, my purpose, they're all aligning. From your lips to God's ears."
I stan.
Keep up with Dominique's journey on Instagram @domfishback.
Feature image by Featureflash Photo Agency / Shutterstock.com
- Anjelika Washington Is A Superhero On & Off-Screen For Black ... ›
- xoNecole Goes Behind The Scenes Of Marsai Martin & Issa Rae's ... ›
- Javicia Leslie Interview - God Friended Me - Faith Feature ... ›
- What It Means to See 18 Black Women on the Forbes #30Under30 ... ›
- Black Lightning Star Nafessa Williams' Self-Care Routine - xoNecole ... ›
- BOSS UP: Black Lightning Actress Nafessa Williams - xoNecole ... ›
- Kiersey Clemons Is One Exceptionally "Ordinary" Black Girl - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Javicia Leslie Interview - God Friended Me - Faith Feature - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Fine Black Hollywood Actors Over 40 - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Kiersey Clemons Talks Balancing Love And Career - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/WireImage
Okay, so let's start here. Did you know that approximately 75 percent of Americans suffer from dehydration? And, while you might think that this article is running during the summertime because that is when we tend to be outside and perspiring the most, the reality is this could actually be published any time of the year. Why?
Because there is no time on the calendar when our bodies don't need a good amount of fluids running through them—you know, being that we're made up of around 65 percent water ourselves.
When your body has the right amount of fluids running through it, not only can that help to keep you nice and cool, but it can also keep your muscles and joints working at their optimal levels (you know, like while you're swimming or taking long walks along the beach 'n stuff). Plus, spending a lot of time out in the sun can definitely put you on the road to being dehydrated—quick, fast, and in a hurry.
If you're wondering if you already are dehydrated, but you're not sure what signs to look for to confirm it, here are 10 that tend to get overlooked, far more than they ever should.
1. Thirst
If you've ever heard the saying, "If you're thirsty, you're already dehydrated," there is actually a significant amount of truth to that. When there is a lack of fluid in our system (or too much sodium in our body), the amount of water volume that we need in order for our body to work correctly drops, which makes us want to drink more.
You can stay on top of this by drinking 2-3 cups of water per hour (when you're awake, of course). If you do that, you should avoid feeling thirsty or parched. And, when it comes to your body "flowing" smoothly, that's a good thing.
2. Fatigue
Word on the street is that when you're at the point of dehydration, you've already lost somewhere between 2-3 percent of your own body fluid. If that happens, it makes total sense that you would start to feel tired, drained, lethargic, and fatigued. When there isn't enough fluid in your system, your blood volume drops, and that keeps your brain from getting all of the blood (and oxygen) that it needs.
Plus, dehydration makes your heart pump faster than it needs to as well. So yeah, if you want an energy pick-me-up, drinking more fluids is a surefire way to go.
3. A “Pop Off” Spirit
If you feel like you're about to snap on somebody, drink something first. A couple of glasses of water, if you can. While it might sound crazy on the surface, another bona fide indication of dehydration is that you're in a bad mood. How do the two dots connect?
When your fluid levels are low, the neurons in your brain are able to easily detect that. As a result, they will signal to other parts of your brain what's up, including the area that regulates your moods. Hmph. Considering 75 percent of Americans are chronically dehydrated, it makes you wonder how many are irritable, short-tempered, and just plain mean, simply because they don't have as much fluid in their body as they should, huh?
4. Blurred Vision
Have you ever had moments when, while scrolling through your Instagram or trying to watch television, your eyes suddenly became blurry? Before you freak out, drink more. Our eyes need fluids in order to remain moist and comfortable. This means that when we are dehydrated and our body fluid levels drop, that can result in dry and irritated eyes. This is just one more reason why drinking more water is such a good idea.
5. Sugar Cravings
If you want to get a grasp of just how serious sugar addiction in this country is, check out Healthline's "America's Deadly Sugar Addiction Has Reached Epidemic Levels." But if you're typically not someone who is big on sugar, and yet, you find yourself having moments when you can't seem to get enough of it, this could be another sign that you're dehydrated.
Something that our organs need is a healthy amount of glucose. Well, when we don't have enough liquid in our body, that can make it difficult for organs like our liver to release glucose and provide our bodies with an energy boost. As a result, we might think that we need a sugar rush when really, all we need is to drink more. How crazy is that?
6. Unexplainable Breakouts
Whenever I get pimples that have nothing to do with my period, it's usually a heads-up for me that I need to drink more water. Something else that drinking more does is flush toxins out of our system and help to keep sebum from clogging up our pores. A lot of us are out here thinking that if we put everything under the sun on top of our zits that they'll go away. But the reality is, if we drank more good ole' H20, we probably wouldn't have so many pimples to deal with in the first place.
7. Bad Breath
There is someone I went to high school with who had the worst breath ever. Well, she and a guy I went to college with actually ran neck and neck with this particular "award." In hindsight, something that I realize they had in common is that I rarely, if ever, saw them drinking water. It was juice, soda—anything but. Here's the thing about that—when we don't get enough fluid into our system, that keeps us from producing the amount of saliva that we need in order to flush out oral bacteria.
When bacteria linger, not only does that create a breeding ground for tooth decay, but it can make our breath smell pretty damn tart as well. Just one more reason to drink more; more specifically, drink more water. For your sake and the sake of those around you.
8. Constipation
Quiet as it's kept, one of the leading causes of constipation is dehydration. We eat our food, it goes into our colon, and, if we don't have enough fluids in our body, our colon takes in the water from the food waste, making it harder for the waste to pass through us.
Constipation can ultimately lead to everything from hemorrhoids (from straining to having a bowel movement) and stomach aches to a lack of appetite and bad breakouts. All of it sucks. Avoid this by getting at least 6-8 glasses of water in on a daily basis.
9. Muscle Cramps
Do you ever get random Charley horses in your leg? Aren't they the absolute worst, especially if they happen in the middle of the night? That used to happen to me until I got more water into my system. What I discovered is that whenever I'm dehydrated, the lack of water (and sodium) that my muscles need can result in them tightening up in a way that oftentimes feels just like cramps.
This is really important to keep in mind, especially if you work out (and sweat) a lot or you plan on spending a lot of time outdoors where you'll lose a fair amount of body fluid.
10. Dry Skin
As we age, something that we definitely need to do is get more fluids into our system. When we don't, our skin starts to lose elasticity, which can lead to sagginess and wrinkles. Not to mention the fact that if our skin's pores don't get enough fluid, the natural sebum that we produce can decrease, resulting in our skin becoming mad parched and looking super dry.
So, if you want your skin to be soft, supple, and moist, you already know what I'm gonna say, right? Water will help to prevent your skin from looking and feeling parched, which can keep you looking younger than ever for longer than expected. Drink up, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Westend61/Getty Images
Originally published on July 8, 2020