Kiersey Clemons isn’t just a face worth stopping and staring at. The talent is undeniable. Since her breakout role as Diggy in Dope, alongside Shameik Moore, A$AP Rocky, and Chanel Iman, the millennial thespian has been continuing to secure bag after bag on screen, from thriller films Sweetheart and Antebellum to the side-holding Neighbors 2: Sorority Rising. She has also taken her wit, style, beauty, sass, and effervescence to her most recent project on Amazon Prime, which debuted ahead of Valentine’s Day.
Directed by Dave Franco, Somebody I Used to Know follows the story of workaholic Ally (Alison Brie) who has a run-in with her ex, Sean (Jay Ellis), and begins to question every choice she’s made up until that point. Things become more confusing for her feelings once she realizes that Sean is engaged to Cassidy (Clemons), who reminds her of a younger, feistier version of herself. The question remains when watching the film: Are Sean and Ally falling in love with each other all over again, or is it just the idea of what they once had bringing back the sparks?
During a conversation with xoNecole, Clemons got personal with contributing writer D’Shonda Brown about whether she believes in fate, her thoughts on romantic comedies, and her recipe for a fool-proof relationship.
xoNecole: What are your thoughts on romantic comedies, and how would you say that 'Somebody I Used to Know' challenges what a rom-com is?
Kiersey Clemons: I think all rom-coms kind of offer the same feeling. It's cozy, you can watch it by yourself, and you know what feeling you're going to be left with, which I think is the best thing about the genre. It's promising, like a horror movie. I know that I'm going to be scared - that's the point. I know that I want to watch it with other people, and someone has to sleep over because I don't watch scary movies without a sleepover. We're having a sleepover, and we're watching a scary movie. You're staying.
xoN: How did playing Cassidy challenge you as an actor, as opposed to previous roles that you've had in the past?
KC: Probably keeping her so chill. Dave [Franco] was like, "No. She's like hella chill. You can even chill out even more." I got to the point where I was like, "You just want me to play someone who's high all the time?,” and he was like, "Exactly." She is so unbothered. It’s crazy to me.
xoN: If you were in Cassidy's shoes, is there anything that would've been a non-negotiable for you when it came to your fiancé's best friend’s behavior like, "Okay, this is unacceptable behavior. I have to say something"?
KC: I think that if it was a person acting the way that she's (Brie's character, Ally) acting, I would not be welcoming her into the space as much. I would definitely be having a real conversation with her like, "You're not coming to my wedding weekend."
xoN: If you could give Cassidy and Sean a piece of advice before they jump the broom, what would you tell them?
KC: Can I be honest?
(L-R) Jay Ellis and Kiersey Clemons
Kayla Oaddams/WireImage
xoN: It’s a safe space.
KC: 'Y’all shouldn’t get married.' I’m just saying. I mean, I love the end of the film because it doesn't always go the way that the person who's watching it, or even made it, thinks that it should go, but I don't think they are ready. I think they both have some developing to do. They both want to live in that fantasy world that I was talking about, but good for them; they're going through a phase. They'll probably get divorced later, it's fine. We all have to get divorced at some time.
xoN: There was a point in time where Ally's character said that the way that she and Sean had reconnected was fate. Do you believe in fate, or do you believe in timely coincidences?
KC: I don't know if I necessarily believe in fate. I think I do believe in things lining up with intention, more than I do fate. Like when something happens that most people would call fate, I'm more so one of those people that's like, "I made this happen." Ugh, I hate to say that I've been manifesting it, but that's me. That's who I am.
xoN: Do you believe that love should be an easy, smooth sailing train, or do you feel like nothing that you have shouldn't come without some type of tug of war?
KC: I think that it should be healthy, but if it's smooth sailing, you're not living in reality. I think that you are living in delusion, and living in a place of what you want life to be like. I think the best love, even with your friends, is [that] a lot of people want to be like, "I'm going to cut that person off," but I think if you're able to resolve conflict and communicate, that's real love.
xoN: Another interesting part of the storyline was there's this compare and contrast between a life that you can have with love, and a life that you can have when you put your career first. What's the importance of having a balance of a person that you want to spend the rest of your life with, as well as a fulfilling career path?
KC: I think if there's anything that you also want to do for the rest of your life, it must be part of your purpose, and you should stick with that thing, but also if there's a person you want to do with that as well, then yeah, it has to be balanced. Committing to one thing or another, if I have to do that, I'm dropping both. I'm starting over, I'm doing something else. I don't like sacrificing everything. That's so weird. I'm not doing that. I ain’t choosing.
"Committing to one thing or another, if I have to do that, I'm dropping both. I'm starting over, I'm doing something else. I don't like sacrificing everything. That's so weird. I'm not doing that. I ain’t choosing."
Jeremy Chan/Getty Images
xoN: What does closing a door look like for you, and how do you personally address triggers from old relationships?
KC: I think it's closure, it's having a conversation, allowing yourself the space to heal from whatever it was and whatever happened. I kind of like the idea of resolve before going your separate ways. I think two people who are angry and have animosity, going their separate ways is... I don't know. It allows space for a grudge that personally, I don't like to have grudges, and that's also what creates triggers.
xoN: In a relationship, what do you think is more important - communication, trust, or commitment?
KC: I think all of them. Commitment more so. Again, divorce [and] things happen, but you have to have trust and communication in any relationship if it's your family, your friends, or your partner - or what are you really doing?
xoN: What's the most important piece of relationship advice you've ever learned that you still take with you to this day?
KC: Conflict, communication, resolution. I always keep that in mind. I just had that with a friend. They couldn't do the communication part and I was like, "We can't ever get to the resolution." I love when I have conflicts with my friends. I don't create it because it allows us to get to a place that is in here. I love that. I made it up. Doesn't it sound like a therapist told me?
xoN: It does.
KC: You know what I also came up with yesterday? This has nothing to do with anything, except it does have to do with marriage and me thinking that I'm a therapist. By the way, it leads to nothing, but this is going to help people. We were talking about splitting duties in the house, like why don't people just do the job that they like? Even if you end up doing more things than me, if you like cleaning dishes, then you can clean the dishes. I like to vacuum.
I was like, okay, partners should have the list of things that need to be done in the house, and without looking at each other's piece of paper, from one to five, you rate out what you hate to do, being one, and what you like to do, being five. What brings you satisfaction? Vacuuming. Mwah, chef's kiss. And then that's how you decide what each person does. Don't I sound like a fricking marriage counselor?
Somebody I Used to Know is now streaming on Prime Video.
Featured image by Leon Bennett/Getty Images
- Black Actresses Under 30 That We Need To Know ›
- Kiersey Clemons Is One Exceptionally "Ordinary" Black Girl ›
RELATED
These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
____
Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Unsplash