I'm pretty sure that some of y'all are already hip to the woman who is known as nappyheadedjojoba. Me personally, I just started watching her videos a few months ago. She's quirky. She's super eloquent. Her humor is dry yet mad entertaining. In short, I dig her. So, when it came time to sit down and pen this particular piece, I smiled to myself because I already knew that she would serve as the ideal spokesperson, all thanks to a video that she posted last December entitled, "I Don't Want Kids. No, I'm Not Going to 'Change My Mind.'" She breaks her reasons down in seven minutes and one second, so it's worth your time to check it out in its entirety. But for those who simply want the gist, I transcribed some of her main points below:
"Simply because I'm still within my 'childbearing years', whenever I express that I'm not interested in having children, the response is typically like, 'Hmm, you'll probably change your mind' or "Hmm. Are you sure?' And, quite frankly, that response, in my opinion, is extremely dismissive and disrespectful. I'm not 15 years old, I'm not 20 years old; I think I would know by now if I were going to change my mind."
"Equally invasive is the fact that people constantly want to ask 'Why?' when I express that I don't want to have children. And, quite frankly, it isn't anyone's business. I don't owe anyone any explanation as to why I don't want kids. Nonetheless, the answer is pretty simple—I don't want kids because, I don't like them. I simply don't have that maternal urge to reproduce."
"As far as marriage goes, that also is not an aspirational thing for me; never has been. I never fantasized about some huge wedding, a giant white dress, even when I was a little girl…My aspirations in life have always been professional, aside from wanting a house with a yard so I can have a lot of dogs. And, it doesn't make me any less of a woman or any less feminine simply because my top priority isn't 'finding a husband' or starting a family."
Yeah, this part bears repeating: "It doesn't make me any less of a woman or any less feminine simply because my top priority isn't 'finding a husband' or starting a family."
Even as someone who counsels married couples, is a huge fan of that particular relationship dynamic and does want to get married someday, what she said still resonated all throughout my bones. As far as kids go, I made some decisions in my past that I regret; I regret, but I am at total peace about (trust me, my clock is screaming at this point but these days, let it). As far as a husband goes, if the right man comes along, I am all about a small wedding, a long honeymoon and foregoing a diamond ring for a new car or something (just sayin'). So yeah, clearly this means that nappyheadedjojoba and I are not exactly on the same page. But what I can celebrate is how intentional she is when it comes to how she feels about becoming a wife and/or a mom, along with how responsible she's being as it relates to her future, in general. To me, "planned parenting" isn't just about putting on a condom or popping a pill (y'all, I just read something a little crazy about the pill, by the way; you can check it out here).
It's about knowing what you want or don't want and then living your life according to those principles, preferences and personal standards.
If you listen to the video in its entirety, you'll peep that, aside from not wanting to be a mommy, nappyheadedjojoba doesn't really have marriage on her menu either. That doesn't mean she's not open to dating, however. And yeah, I totally get that too. Just because you may not desire to be someone's life partner (or to make that kind of relationship official by signing on the dotted line of a marriage contract), that doesn't mean you don't want—or shouldn't have—companionship.
So, if after reading all of this, you are trying to not exclaim "YES! FINALLY!" while you're at your desk or you're walking in the grocery store, I just wanted to say, "I support you in wanting what you want". I also wanted to share a few quick tips on how to make this point of personal resolve a lot less of a taxing issue for those who might be more like "Huh?" than "OK" about you being all about dating but totally turned off to marriage.
No, You Are Not a Walking Contradiction
A guy by the name of Jefferson Bethke once said, "Dating with no intent to marry is like going to the grocery store with no money. You either leave unhappy or take something that isn't yours." I'm pretty sure some of y'all have heard of Tony Gaskins. He once said, "If marriage isn't the goal, why are you dating? That's like working a job and saying you don't want benefits or a retirement plan." I get where both of these men are coming from; they are speaking about dating with the intention to marry. But there is a couple that I had a brief chat with a few weeks ago who are both widows (around in their 50s). They've been dating for a few years now. When I asked them if marriage was the goal, both of them looked at me like I cussed them out. "Absolutely not," the woman said laughing. "We love each other, but we've 'been there, done that'. We just like each other's company."
Because I personally think that a lot of people confuse dating and courting (dating is about getting to know someone; courtship is what happens when the intention is to head towards marriage), they tend to be like, "If you don't want to get married, what's the point of dating?" But dang. Folks can't check out a movie, enjoy dinner or mutually decide to hang out without wanting to jump a broom?
Humans are made for companionship. Not everyone wants it to remain strictly on a platonic level. That doesn't mean they want to become spouses, though. If you like to date because you enjoy meeting new people and making connections, there is nothing wrong with that and there is nothing wrong with you.
But because it can be perceived by some as leaning on the side of being counter-cultural, let's move on to the next point.
Be As Upfront As Possible, Right Out of the Gate
A writer by the name of Donna Lynn Hope once said, "I don't make people comfortable; that's what couches are for." I like what she said because a lot of people are totally uncomfortable with someone's truth and boundaries. But you know what? If someone in your world is trying to impose how they choose to live their life on you, that says more about them than anything. So, don't be hesitant, apologetic or yes, uncomfortable about not wanting to get married. You not wanting to is a complete thought. Any more of an explanation that you provide is privileged information. And I'm telling you, life is teaching me more and more that when folks don't accept your initial statement on something, they are already showing signs of disrespecting your boundaries, whether they realize it or not.
That said, as far as your family members and friends go, if they are constantly bringing up marriage to you, be direct—"Y'all, I do not want to get married." When they start to look at you like you are crazy or like you are a stray puppy in need of a home, follow that up with, "It's by choice, not by circumstance." When the "but, but, buts" follow, it's OK to say, "You have your life and I have mine. This is how I choose to live mine." Then kindly direct them to "10 Words That'll Make You Totally Rethink The Word 'Single'". Hmph. Although there's no time to get into all of this today, I will say that some people can't fathom folks who choose to never marry because it was never modeled to them how dope that way of life can also be. Oh, and if any of these people are church-goin' ones, kindly remind them that two of the most influential people in the Bible were single—Christ and Paul. BAM!
As far as the dating world goes, something else that nappyheadedjojoba mentions is how, when she's dating online and sees that a man is looking for a future mother for his future children, she is quick to "swipe left". Good for her. You should do the same thing. And if you do make a connection with someone and it gets to first-date-status, feel free to bring up that marriage isn't something that you desire. And, as far as you can see, it's not up for negotiation. No sense in you and "him" getting all attached, only to realize that you both want totally different things.
Oh, and simply because I feel led to say this—make sure these guys out here don't assume that just because you don't want to be their wife that you want to be some casual play toy. There are a lot of possibilities in between "Nice to meet you" and "Will you marry me?" Standards don't only apply to women who are looking for a husband.
Some men think otherwise. If you feel like a guy that you just started seeing is one of them, school them as soon as possible.
Know What It Is That You Do Want. And Pursue That.
There are a few people I know who don't want to get married but do like to date. Something that a couple of them admit that they need to work on is figuring out exactly what it is that they do want from their potentially-more-than-platonic relationships. You don't want to be a wife, but what do you desire? A casual dating companion? A boyfriend? Something somewhere in between that? Something a little more than both?
It's going to be hard for you to find someone who complements your lifestyle if you're not sure what kind of non-marital situation you prefer to be in. The sooner you know, the easier it will be to articulate that to your prospects.
And girl, don't worry—whatever it is, there are more than two handfuls of men (probably per county) who will have no problem with it. Because I'm sure that it is no newsflash that a lot of men don't want to get married either.
Dating with no desire for marriage, really only becomes problematic when the two people who are seeing each other desire something totally different. But again, even though I adore the concept and purpose of marriage, I don't think that individuals who don't want it should be "punished" by not being able to have more than just their homies to go out and spend time with. As long as two people are on the same page, it can still be a beautiful story.
To me, "cheers" to you for knowing what kind of relationship you want—and don't want; a lot of people can't say they are as clear as you are. And, don't feel you the least bit guilty for wanting something that doesn't result in walking down an aisle.
The way I see it, it's better to date without marriage in mind than to do something you don't want to do and end up in divorce court someday. Again, I counsel couples. Several people I work with realized on the backend that the reason why their marriage blew up is because they were better built for the single life. A lot of pain could've been spared if they knew about themselves what you already know—that marriage isn't for everyone, and that there is absolutely nothing wrong with that.
Refuse to let anyone "single shame" you for not wanting what they expect of you (humans can be a real trip, can't they?). Be direct about your position. Shoot them the hyperlink to nappyheadedjojoba's video. And continue to go on about your life. Some people don't get the concept of "dating not to marry" because they've never seen it done and/or done well before. How about you be the one to show them?
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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