Not Sure You Want Kids? 7 Things To Seriously Ponder.
While I can relate to pretty much all of the personal content that I write on this site on some sort of level, as someone who decided at 45 that I'm 90 percent sure that I don't want to be a mother (even via adoption), this is one that is really close to my heart. The reason why I say that is because, although I am a doula, a godmother to two (technically three but that's a long story) beautiful girls, and kids and I have a truly remarkable connection (even random ones I see when I'm out), at this stage in my life, I am at peace with not being someone's mom.
It's not like I thought it would turn out this way. I've shared on this site before that when folks ask me if I am a mother, my response is usually something along the lines of, "I'm a mom of four aborted children" because that is indeed the case (check out "Why I Named The Children I Aborted"). I mean, isn't it interesting that when we want to have a child, the moment we see a positive sign on a pregnancy test, we say, "I'm having a baby!" and yet, if the pregnancy isn't desired, suddenly it's a debate if there is significant and profound life growing within? The conflicted resolves of humanity, boy. Besides, I knew what I was doing, every time I got on that table. And while I've spent years healing from the childhood abuse, relational trauma and low sense of self-worth — things that all played a role in why 1993-1999 was such a battlefield for me in this area — on this side of healing, there is a part of me that believes that while I would've been a good mom, if there was a part of me that made the choices that I did because I didn't entirely desire to be one. Not way deep down.
No, I'm not justifying that I should've used condoms more nor am I coming at you like abortions should be a form of birth control. Lord, that's all another discussion for another time and I certainly own my part in my recklessness. What I'm saying is, while I thought in my 20s-30s that becoming a mother was inevitable, throughout my decisions and due to the peace I feel now, I can't help but wonder if I was more caught up in thinking that I was supposed to want to be a mother rather than I actually longed for it to be a part of my reality. Because you know what, y'all? What we really want to make happen in this life, we really do tend to go out of our way to make it so.
Yeah, I know that's pretty deep for an intro yet I thought it was important for me to share because, if you're someone who is currently on the fence about whether or not to have children yourself, it's absolutely essential for you to ponder your own life choices in this area — if you are preparing for motherhood or doing what moves you further away from it. And while you're doing that, how about you ask yourself the following seven questions as well?
1. Do You Even Like Children?
While some folks will look at this question in sheer horror, I know better. That's because I know some really good people who honestly can't stand kids. Not like they want to do them bodily harm (those are psychos) or anything. It's just that, if they could go their entire lives without seeing a child, they wouldn't lose any sleep over it. In fact, what's kind of funny about this is I know a guy who is a dad and while he's actually a pretty good father, he says all of the time that he can't stand children and if he could do life all over again, he definitely would've been wiser on the birth control tip.
Again, this is nothing to feel bad about or ashamed of because there is no rule that says every decent human being has to have a love affair with little people. What I will say, though, is you are definitely selling your potential future children short if you are going to try and love them without really liking them because kids require A LOT and liking them can definitely make the rough days easier. So, if you're someone who doesn't really seek out time to hang with little folks, you're not big on being a "love auntie" or you are more polite to children than embracing of them, it could be because you're cool with them existing yet not super geeked about them being in your personal world. That's fine. Yet again, why become a mom if that is indeed the case?
2. Are You Too “Selfish” to Be a Mom?
The reason why I wrote articles for the site like, "What If It's Your Parents Who Happen To Be The Narcissists?" and "Here's How To Know If You've Got 'Mama Issues'" is because a lot of us are recovering from folks who, let's be honest, were way too self-consumed to become a parent. Some of our needs went unmet because of it. Promises were broken because of it. Hell, some of us barely even know our parents — then or now — because everything in the world but us was made to be a top priority for them. Case in point, I know a guy who says that he knows he's a commitment-phobe to this day, in part, because his mother put her career ahead of him. He was the baby — a surprise. And because she didn't plan on having more than two children, let alone four, she left him in another state with her parents so that she could go pursue her education. Then, once she got it, she spent more time mentoring students via her career than bonding with him, her son. Now, as a direct result, he's afraid of getting serious with a woman and making children with her because he's not sure if he'll make the same kind of decisions that his mom did — not because he wants to; because it's all that he knows. Damn shame.
I can't tell you how many times I've looked across at an engaged couple and rolled my eyes right in front of them and it's all because one or both are way too selfish for a selfless dynamic like marriage. Parenting requires even more selflessness. So, if it needs to be all about you. If you're not willing to make sacrifices. If, in your mind, you are never wrong. If you're not good at being flexible. If you don't know how to humble yourself and apologize for your mistakes and bad decisions. If you've got to "win" all of the time. If you suck at sharing. If your needs always have to come first — if this is you, it's OK to own that.
If you don't want to change, that is totally your right. Yet why you would subject a child to you being that way is beyond me, sis. Selfishness is about being self-consumed. Folks like that need to stay with on their own— not raise some kids.
3. Can You Afford Them?
OK, so here's the thing about this particular point. Did you know that from 0-17, the average cost that it currently takes to raise a child is somewhere around $233,610? That's roughly $14,000 each year. Yeah, kids ain't cheap. Not only that but they shouldn't be raised to feel like they are a burden or that we're somehow doing them a favor by meeting their needs. Back when I was a teen mom director for the local chapter of a national non-profit, I witnessed more verbal abuse from parents than I ever would've liked and a lot of it was because the parents were so financially stressed out that they took it out on their children. Kids didn't ask to come here. Adding to that, they are going to have needs on a daily basis. A lot of those needs are going to cost money. For instance, if you decided to have a baby and put them in daycare, the currently average monthly bill that you would get is close to 700 bucks. Whew.
There are so many of us who are still healing from the PTSD of our own parents just "getting by" when it came to financially providing for us. Choosing to put your kids through that simply because "you made it out OK" is a really low bar. No one said that you need to be rich to be a mom, yet you should be realistic about if you can actually afford to be one or not (even if you can't now, be real about if you're going to put a plan in place to get ready before trying to conceive). Then follow that thought up with if you're willing to make constant sacrifices to make sure that they're gonna be good under your watch and care.
4. Are You Emotionally Mature and Self-Aware Enough for Children?
This point right here, boy. Another piece that I once wrote for the platform is "How To Recover If You Had To 'Raise Your Parents' As A Child". I'm not gonna get too deep into how much I can relate to this today. Let me just say that I get triggered when folks say, "I wanna have kids young so that I can grow with them." Honey, you need to be raising them and that requires a certain level of emotional maturity and self-awareness. Unfortunately, a lot of parents — shoot, adults, in general — lack both.
Emotionally mature people are calm. Emotionally mature people hold themselves accountable. Emotionally mature people don't constantly burden others with their "stuff" (especially not kids). Emotionally mature people aren't know-it-alls. Emotionally mature people can say "I was wrong" and "I'm sorry". Emotionally mature people don't hold grudges, pout or manipulate to get their way. Emotionally mature people don't sweat the small stuff.
As far as self-awareness goes, check out "These Are The Things Self-Aware People Do Daily" when you get a chance. For now, what I'll say is a self-aware individual knows their strengths and weakness and are intentional about improving upon both of them.
If you read any of this and honestly felt a little triggered, while that doesn't mean that you should never become a parent, I definitely recommend booking an appointment with a reputable therapist, counselor or life coach to get to the root of why you aren't as "grown up" as you probably should be at this point in your life. Because if there's one thing that a child should not be expected to do is make up for the areas where you are emotionally inadequate. You are supposed to be mentoring them; not the other way around.
5. Have You Healed from Your Own Childhood?
Speaking of sitting on somebody's couch and laying your burdens down, a few weeks ago, I wrote "Childhood-Related Questions That Can Reveal A LOT About 'Him'" for the platform. Listen y'all, the more I work with people, the more I realize, just how much one of my favorite quotes rings so very true — adulthood is surviving childhood. I mean, when I think about my ish and others', about 60-80 percent of it can be tied to something that we witnessed or experienced as a child.
I can give you an example that isn't connected to direct trauma too. I've got a friend who only likes to eat Lunchables when he gets home from work. He's almost 50. When I asked him what the deal was, he said that growing up, that's what his mother left for him until she came home to make dinner. Sometimes, she got home so late that he'd fall asleep and since she didn't want to wake him, that meant Lunchables was all that he had. Now he eats them out of habit. Another example is me and thrift/antique store shopping. It was nothing for my mother to stop by one of those or a yard sale when I was growing up. Now I find myself doing the same thing.
I didn't want to get a lot into traumatic events because I've already gotten pretty deep (I think). Yet I do want to say that we are very innocent, and while resilient also quite fragile, as children. In fact, there are many studies to support that whatever age we were abused/traumatized, we oftentimes continue to emotionally process at that age until we get some help to get "unstuck".
Have mercy. Some of us got beat because our parents got beat and we've already got it in our heads that our kids will experience it because we did. That's not nearly a good enough reason. If you know that you've got some unresolved childhood stuff going on, don't wait until after you have a child to realize you need to work through it. Now is the time to get that stuff handled, as much as possible. If you choose not to, it really is an act of love to not subject a child to the pain that you still haven't healed from.
6. Have You Thought About the Purpose of Parenting?
There's a Scripture in the Bible that says, "Train up a child in the way he should go, and when he is old he will not depart from it." (Proverbs 22:6 — NKJV)
Here's something that I think a lot of parents miss here — it says in the way your child should go, not in the way you want them to live their life. You know, a quote that I really like says something along when two people are just alike, one of them is unnecessary. Lawd, the amount of parents who need to hear that.
It's not a child's job to become your mini-me (that is sheer ego talking). It's not a child's job to do all of the things in their life that you didn't get to do. It's not a child's job to get on the path career-wise or relationally that you think is best (whew, there are a lot of narcissistic parents in this world. Straight up). No, a good parent is someone who knows that their children are gifts from the Most High and so they need to being in constant prayer and meditation about how to prepare their little ones for being who God called them to be, not what their fallible minds want them to become.
The reason why a lot of people wreck marriage and parenting is because they go into both with absolutely no clue what the purposes are. If when it comes to the topic of having a child, all you hear running through your head is "me, me, me", you definitely need to rethink it. Because any sane parent will tell you that helping another human being become their own best self has very little to do with them and what they want personally.
7. Have You Processed How Permanent Parenting Actually Is?
Just about every time I see that Tide commercial where the grandparents talk about their daughter and all of her kids moving back in with them, I damn near hyperventilate. While I am definitely someone who subscribes to "Parents are supposed to raise adults, not children" (which means a parent's job is to make their kids transition into adulthood so that they can be self-sufficient in every way), even adult children are still their parents' kids. Not only that but sometimes life happens and things don't always go as planned. Take some friends of mine who couldn't wait for their daughter to turn 18. Let's just say that at almost 21, she is still right in their crib. Partly due to her constantly changing her mind about her life plan. Partly due to the pandemic. Partly due to her sucking at saving money.
Moral to the story? If you aren't sure if you want kids but a part of you is like, "I mean, they'll be gone at 18, so…" — don't set yourself up. Parenting, on some level, is until you or your children take their last breath. If even the thought of that freaks you out, don't rush to get pregnant. Because once they're here, they're here. On some level. To stay.
Yeah, I know this was a lot. The good news is there is abstinence, birth control and, to a large degree (especially if you're under 40 and reading this) time. My main objective in writing this is to remind us all that having children isn't a flippant decision and oftentimes, real stuff like this isn't discussed as much as it should be. If after reading what I just shared, you're like, "You know what? I think I'm good", that's something to applaud because responsible parenting isn't just about being a good parent when you have kids, it's also about knowing that you don't want to do what being a good parent requires and so you decide to put your focus elsewhere. Personally, I salute both sides of the coin. I wish more folks had been so thoughtful. And if you took all of this to heart, I'm glad that you are exceptional in this way. I mean it. Salute.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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