No Baby, No Problem: Why It's OK To Not Want Children
At the tender age of 32, I've decided that having children isn't something on my bucket list that I want to achieve. Honestly, it never really has been. Of course, when you're a teenager you daydream about marrying, and having a child with your crush in history class, but as I've gotten older, I'm starting to realize that being a mother isn't in the cards for me. One of my favorite podcasts to listen to while at work is Small Doses with Amanda Seales. I happen to scroll through certain episodes and click on the ones that speak the most to me. On November 28, 2018, she had an episode titled: "Side Effects of Not Having Kids".
What she was explaining to the listener is that we as women have a choice. It is our natural choice to say on one hand you want a child, and then completely change your mind two days later. The freedom to choose should be respected by the same people who made a choice to have a child.
Let's start with a little background.
I am the oldest of four. I have two sisters and a brother. My mother and I have made a verbal/non-verbal agreement that her kids are my kids. No matter what, I'm the next matriarch in charge. As a child, I took being a big sister seriously. I wanted to change the diapers, feed them, change them, bathe them, and sleep next to them. If being a big sister was a career, I think I would be retired by now, vacationing in the Bahamas. Subconsciously, I knew that my younger siblings watched every move I made. I was their leader. When I got older, I couldn't wait to babysit.
Everything was second nature to me when it came to tending to my siblings, or anyone else's children. Back then, I had fun. It was set in stone in high school that I wanted twins and that that would be final. But as I started to see my peers become mothers at an early age, it changed my perspective on if that was what I really wanted.
The tiny glimmer of baby fever came when I found out my lovely sister was pregnant with my niece. The growing baby bump and being in the delivery room really made me reconsider that notion. Once seeing the tip of that baby's head comes in contact with the doctor's hands, my dream quickly dissipated. As I've gotten older, I'm starting to see my purpose in life. My nurturing has always come from a place of love. It warms my heart to see children grow right from our very eyes. To hear them speak, laugh, and have this thirst for knowledge has always made me enthusiastic. During my babysitting days, one of the things that I might have enjoyed too much after a long day is returning the child to its biological parent(s).
Deciding to become a parent should be taken seriously. I'm sure half of the U.S. population were "oops babies". We were not planned.
In a scientific sense, you have to examine your family pathology just like you would reveal to your doctor your family history. Who are the deadbeats in the family? What is your relationship like with your parents or other family members? Was there any kind of domestic abuse in the family? Did you grow up in a family of scholars? Most of those characteristics are a part of our DNA. Am I willing to pass down my "mess" to an innocent child? I love children too much to take that kind of risk. Will my child be depressed like me? Will my child have to endure scoliosis like me? What about missing a finger or a toe? That would be selfish of me to do that.
Granted, we all have problems and issues within us and amongst family and friends. I'm sure there are a lot of issues that need to be dealt with–they are also issues we probably don't know exist within us. I'm all for doing the work, correcting your wrongs, telling yourself what you are willing, or not willing, to do. Sorting through your own parents' parenting techniques and making sure you choose the ones that were beneficial to you to pass on. Having a child isn't like going to the drive-thru and ordering the number one with extra cheese. Once the child is here inhaling this polluted air, you can't shove him or her back up your birth canal. What's done is done at that point. Those were the things I would think about at eighteen and nineteen years old. I never thought about the cute baby clothes or the child's first birthday party.
The hesitation that I have is, will this child be screwed up before he or she can even say, "Mama".
I want to thank my own mother for not pressuring me to gift her with grandkids. Luckily, that was never a priority she pushed on me personally. The only thing that was said that confused me was, "When you find someone you love that might change." Which brings me back to the Amanda Seales podcast. It was one thing she said that really went straight to the point of how I always felt. She states: "[Somehow] this penis is going be so persuasive I would all of a sudden want a kid." Me being headstrong would not allow a man to convince me that my womb needs to be occupied.
As I've gotten older, I've created a list of five reasons as to why I don't want kids:
First, the fact that I might "lose myself" scares the hell out of me.
I'm putting in all of this work to align my chakras and to find out who I am, but risk losing it again once a child is here. All of one's energy is orbited around the child. After a while, I can only imagine how a mother can put her interests and hobbies on the backburner. You forget what makes you happy, and what brings you joy and peace. The question I want to propose is, if you've lost yourself, how do you think your child would interpret that? As a mother, do you think your child will love you more or less? So, let me get this straight. You lost yourself, but at the same time, you are encouraging your children to find themselves? When does "leading by example" come in?
Second, these mixed emotions that mothers have about their children.
One minute they discuss how the pregnancy was terrible, equipped with swollen ankles, and stretch marks; but in the same breath, they'll state the "children are a blessing". The horror stories about labor, vomiting, nausea, and going to the restroom every three minutes because of a six-pound baby putting pressure on their bladder. I haven't heard a woman say that they've enjoyed the process from start to finish. What made it all "worth it"? As of right now, I don't see it.
Third, at the age of 19, I had some sort of a revelation that out of all of my sisters, I would be the one with fertility problems.
At the time, I didn't know much about infertility, IVF or adoption–all I knew was that I would be the chosen one to endure infertility. Fast forward to 2016, it was discovered that I have a fibroid. According to UCLA Health, fibroids are more common in African American women. After my endless Google searches about fibroids, the stories I did come across explained that conceiving a child is, and has been, difficult. The endless doctors' visits and pelvic examinations can make any woman wanting a child go insane. I personally don't want to endure the heartache most women feel trying to get pregnant. Directing you to paragraph one of this article "being a mother isn't in the cards for me". I've lived with this body for almost 33 years. I have a clear sense of what it is capable of doing at this moment. Having children isn't one of them.
Fourth, I'm selfish.
Not the "I want all eyes on me selfish". Or the selfish that loves receiving, but not giving. I'm talking about being selfish with my time, my money and my freedom. I love waking up and going to bed when I want, I love eating what I want. I love doing what I want. I'm on nobody else's schedule but my own, and I really enjoy that space. I can always focus on becoming a better me. I would rather volunteer my time to five children than to focus and care for one. I believe I'm more powerful in that way. Leaving an everlasting impression on children/adults, is how I leave my mark on the world. At this point in time, I'm not willing to give up my freedom.
Lastly, I'm more excited and joyful meeting a man to marry, rather than figuring out if he would be a great father.
My dream is to have a companion and to spend the rest of my life with one companion. Stepchildren, I will always welcome, because again I can return to sender. The fact I can marry someone who stepped up to be "my person" is so much more joyful to me. We would experience freedom.
Whatever was the norm in your household probably isn't the norm. It's the card you were dealt, and you decided to care for and love that card. Maybe I don't want to do what he, she, or they did. Maybe I'm comfortable living this life I have now. Dealing with depression is almost like a two-year-old child you have to tame. The whole point of this piece is to let women know that it's OK if you don't want children. You are not odd or weird. Not having children doesn't make you less of a woman. Being incapable of not having children doesn't make you less of a woman and that's totally fine if you change your mind about it in the future. Children aren't my priority. My mind, body, and soul are. Being love, giving love, and walking in love is a priority.
Article originally published on Vocal Media
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Writer, Empath, Listener, Self Improver, and a motivational speaker to her homegirls Teisha LeShea currently resides in California who loves to add fifteen million items to her Amazon cart. She is passionate about wellness, spiritual improvement, leveling up, and setting up twice a month therapy appointments. She writes with you in mind. Her listicle and personal stories will inspire you to dig deep within yourself to be a better you. You can follow her on Instagram @teisha.leshea and & @tl_teisha.leshea
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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