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Food & Drink

I don't care if you've been with someone for several weeks or many years, if there's one thing that should be made a top priority for the entire duration of the relationship, it's both individuals, being extremely intentional, about keeping the romance alive. One way to do that is to cook together.

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There is no way for me to hide the absolute joy unspeakable that I have about the fact that fall is just a few days away (September 22)! While there are a billion-and-one things that I adore about this time of the year, one of my favorites is preparing warm dishes, on purpose, to contrast the cooler weather that's headed our way.

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Not too long ago, someone was venting to me about how it gets on their nerves when a relatively thin person goes on and on about how "fat" they are. When they asked me if I thought it was a tactic used to bait compliments, I simply said, "You know, some folks are survivors of eating disorders, so you've gotta be careful with your responses."

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It's kind of a trip, what inspired me to cover this particular topic. While I was doing some of my usual online perusing, a particular Twitter post was brought to my attention. I really want you to watch it; however, if you're skimming this, the gist is that — surprise, surprise — a main reason why so many of us think that we should have three square meals a day is because (eye roll), back in the day, Europeans thought it was "uncivilized" that Native Americans ate when they felt like it rather than be on some sort of a schedule.

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Not too long ago, I wrote an article for the site entitled, "15 Foods Every Woman Should Have In Her Fridge At All Times". I did it because, after doing a bit of research and consuming many of those foods on a consistent basis, I started to have more energy, my periods were shorter and I felt better all the way around. In the spirit of that, this piece is going to shout-out some other foods, albeit with a bit of a different approach. Today, what I'm going to break down are how 12 different ones are able to specifically address some of the health concerns that many of us, as women, tend to have.

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"Healthy" is such a big word. It means that you are prosperous. It means that you are vigorous. It means that you are sound. And there is absolutely no way that you can maintain a state of healthiness if you're out here eating tons of junk food, living in drive-thrus and frying everything on the planet. Yeah, as much as a lot of us may not want to hear it, if we want to be physically healthy, we've got to be intentional about what and how we eat.

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