Food & Drink

To most of my friends in LA, I'm the healthy eater of the group. I'm the one who has all the vegan and vegetarian recipes under my belt, ready to whip out at a moment's notice.

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There is nothing like cold pizza. I cannot tell you how many times in my early adult years I woke up and grabbed a slice of cold cheese pizza out the fridge. Once I turned 30, life changed drastically for me, beginning with the loss of my father. Weeks later, after doing my yearly physical, I was notified my cholesterol was slightly elevated and I instantly knew it was time for a change. My wife and I vowed to start eating healthy and were in search of a healthier lifestyle mentally, spiritually, and physically. We wanted to be living examples for our daughter.

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There should be no shame in your game if you don't like to cook! But if you also want to steer clear of eating out, these one-pan dinner recipes will get you right.

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When Beyoncé challenges the girls to go vegan, the girls respond with kudos and applause but very few accept.

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Our melanin sisters are taking over the food influencer game! They not only rock the kitchen but show us how to do it too; giving us the confidence we need to at least try and recreate their masterpieces.

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I stopped dieting and calorie-counting a few years ago. I realized that my attempts to slim down were rooted in self-loathing rather than self-love. I knew that the only way to combat that was to truly love myself — as soon as I did, I learned that my size was perfect for me.

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