
You know that you're click-tight with someone when, you are able to openly and honestly express that their spouse isn't your favorite person on the planet and, still, you and your friend can make your relationship work—and last (check out "I'm Not A Fan Of My BFF's Man - This Is How I Make Our Friendship Work"). When it comes to a particular friend of mine, while her husband does have some good qualities, if there's one thing that drives me, his wife, most of her other friends, and even their therapist totally up the wall is her man has a severe case of I'm-absolutely-never-ever-wrong-itis.
I mean, it's so bad sometimes, you can't have a normal conversation without him feeling the need to Google articles and data to prove the most moot and irrelevant of points. And because he's so adamant about being right all of the time, it has actually caused my friend to consider separating, more than once. That's just how uncomfortable—and sometimes even excruciating—being in a relationship with a bona fide know-it-all can be.
Y'all, I've sat in way too many counseling sessions, and listened to way too many of my other married friends vent about their own partners to know that I'm not the only one who has up-close-and-very-personal encounters with husbands and/or wives who act as if they are never ever wrong. If you can relate because you are that person and/or you are married to one, I'm hoping that this article will offer up some tips that can help you to get, at least, a little bit of relief, so that your marriage can get a little bit more peace.
Accept That the Root of That Is Pride. Or Insecurity.

When you really stop to think about it, it takes a lot of self-confidence and self-awareness to be able to 1) admit when you're wrong, 2) be corrected, and/or 3) hear out an opposing point of view. When someone is able to do these types of things, it means that they are humble, willing to learn and they don't feel threatened by those who may not always or totally agree with them. What this boils down to is, when people can't pull these types of feats off, it's usually an indication that they are the opposite of confident and self-aware. They either function from a space of pure pride or deep-rooted insecurity (which oftentimes are one and the same).
When you really let this reality sink in, it can actually make you feel sorry for someone who acts as if they are never wrong because, at the end of the day, it's not about them being right so much as them fearing being wrong. And Lord, can you just imagine how exhausting it is to function that way? You love your spouse, right? A part of what comes with loving someone is trying to understand where they are coming from. Getting that there is nothing healthy or even beneficial about trying to always be right can bring about a feeling of compassion for them that you probably wouldn't have if you didn't see things from this perspective. Try and look from this scope, if you can.
Avoid Personalizing Their Pride. Or Insecurity.

I work with married couples…a lot.
Something that makes me tip my hat to functional marriages is how they are able to find the balance between becoming one as a union (Genesis 2:24-25) and still maintaining their individuality in the process (Psalm 33:15). A good example of what I mean by that is, it's always dope when a spouse can know when not to own something about their partner that isn't their responsibility and/or when they don't personalize stuff that has absolutely nothing to do with them.
Chances are, if you are married to a know-it-all, it transpired years before you came along. I know some people who are that way because of how they were raised. I know some people who are that way because they are narcissists-in-denial. I know some people who are that way because their job requires that they always be in authority, with little room for error, and so they don't know how to "turn that side of them off" once they step into their own house.
If you're married to someone who believes that they are never wrong, it can only benefit you to do a little pondering about how the "root" created that kind of "tree". Once you can get a better grasp on where all of that stems from, it can help you to better filter how to respond to your partner when they act like they are always right; especially when you know—that you know that you know—that they are not. Plus, it can help you to not feel quite so attacked because you get that when it comes to their pride and/or insecurity, while you're there to help them evolve from it, is not your responsibility to fix. It's totally theirs.
Try to Deactivate Your “Need to Have the Last Word” Trigger

While I'm not a big fan of the ever passive aggressive "OK" that some people like to use whenever they are in a conversation that they feel like they can't win (or they're sick of participating in), I will say that, when you're dealing with someone who feels like they are never wrong, it is important to deactivate a critical trigger—the need to always get the last word in. It reminds me of the quote that is oftentimes credited to Mahatma Gandhi. He once said, "Speak only if it improves upon the silence." While it's important to make your points known, to have your thoughts heard and for your feelings to be conveyed, unfortunately, people who always want to be right tend to care more about talking than listening; they are more into monologues than actual dialogues. This means that, no matter what you say, they are going to try and find something else to say after you. Let them wear themselves out if they want, but after you've "stated your case", use the self-discipline and maturity to be done with the topic. Why? Because, I'm telling you, if there's one thing that people who are never wrong are oftentimes totally stumped by, it's when the person they are trying to prove something to, stops talking—unless they can improve upon the silence.
Present Things in Question Form

Wanna know something that tends to be a signature trait of all know-it-alls? They are defensive AF. There have actually been former clients that I've had to be like, "Yeeeeeah, I'm good. Let's end these sessions" because, no matter what I tried to make them see, they acted like they were in a courtroom rather than a counseling call. Off topic, but not really, if you're a fan of Insecure, that's something that would drive me up the wall about Molly. Because she's a lawyer, she wanted to even argue—or at least take on a defensive tone—with her own therapist. It's exhausting, and ridiculous because, if things were "all good", you wouldn't be sitting on a therapist/counselor/life coach couch in the first place. SMDH.
Rome isn't built in a day. Neither is getting people who think that they are never wrong to a point and place of being able to see that character flaw about themselves. That's why, something that I've learned to do, is present certain things to them in question form more often. Like rather than saying, "You are really disrespectful in the way that you speak to your partner", I'll say something along the lines of, "Do you think how you just said that is disrespectful?" or "What you just said, how would you feel if your partner said it in the same way to you?" By approaching your know-it-all spouse with questions rather than direct statements, that can sometimes help them to lower their guard, be less defensive, and become more open to hearing just where you are coming from.
Get Off of the Eggshells

If you're the spouse who thinks you are never wrong, while this might be hard for you to hear and accept, when it's to the extreme (or you never seem to let up), it's actually a form of bullying. Bullies are aggressive. Bullies don't care to empathize with someone else's feelings, needs or opinions. Bullies try and make the person they are bullying either feel less than or like they must always concede. Yep. A lot of married people are straight-up bullies.
Now, if you're the person who happens to be married to the know-it-all bully, it's also important to keep in mind that you are an adult and they are not your teacher or your parent. While you do love them, there are still certain strategies that you must apply, so that you can remain sane and your marriage can remain stable. First, it's important that even in marriage, you set boundaries. Boundaries are limits. You need to figure out how much of your partner's "never-wrong-ness" you can handle and what you need in order for there to be harmony within the relationship. For instance, when your spouse is wrong, do you need them to apologize? Or, when they want to get on their high horse, do you need them to wait until the two of you get home rather than them choosing to have an all-out debate in public? Maybe what you need is to avoid "never wrong conversations" in the bedroom (so that it doesn't infect your intimacy), or you need to feel like discussions don't have to turn into arguments; that your know-it-all spouse can learn to let things go.
People who are never wrong in their own minds, they automatically function on the side of the extreme because, the reality is that, all of us are wrong at some point or another. And since they are so extreme, if you resolve to constantly walk on eggshells when you're in their presence, not only can that cause you to become super resentful, but it can make them think more and more that they are right—when conclusion is actually dead ass wrong. You deserve to feel at peace in your own house and in your own marriage. Tip-toeing around your know-it-all partner isn't the way to deal with them. Creating and expressing what your boundaries are is. Make sure that you do.
Create a Safe Haven for Them to Be Wrong

This article is actually about to come full circle because, anyone who is so stressed about being right all of the time, that is someone who has to feel vulnerable. A LOT. I say often to my clients that I'm not big on the word "vulnerable" being used in a marital union. Since it means "open to moral attack, criticism, temptation, etc.", that is the last thing that I think a husband and wife should feel in each other's presence. I'm more in the lane of the word "dependent" because it means "relying on someone or something else for aid, support, etc.". And you know what? In order for your know-it-all spouse to be able to work through their pride and insecurity issues, they need to feel safe in admitting when they are wrong. This is where you can help them with that.
By assuring them, from time to time, that they don't have to perform for you, "win" a debate, or feel more valued only if they are always right, believe it or not, it can actually start to calm them down and become more open to error—and correction.
Emotional safety is critical for the life and longevity of a healthy marriage. Make sure to convey to your partner that them suffocating you with their need to be right is unsafe. At the same time, also let them know that they are in a safe place to be wrong. If the love is real and mutual, in time, the know-it-all can learn how to be more humble and human. They can see that a good marriage doesn't need someone who is never wrong. It requires two people who are willing to do, whatever is needed, to get things right. Which means being wrong sometimes. Hmph. Funny how that works, huh?
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
Featured image by Shutterstock
- The Truth About How Men Handle Heartbreak - xoNecole: Women's ... ›
- What Should You Do If You Feel Like You Married The Wrong Person? ›
- What To Consider When Separating - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How Men Handle Heartbreak - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Why Some People Never Apologize Or Admit They Are Wrong ›
- How to Deal With A Narcissist: 10 Tips Plus When to Move On ›
- How to Deal With a Person Who Thinks He's Never Wrong ›
- Dealing With People Who Think They Are Never Wrong - YouTube ›
- 9 Things To Do If Your Partner Blames You For Everything ... ›
- My wife never accepts that she is/was wrong in a situation. I ... ›
- Married to Someone Who's Always Right? | Psychology Today ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









