

You know that you're click-tight with someone when, you are able to openly and honestly express that their spouse isn't your favorite person on the planet and, still, you and your friend can make your relationship work—and last (check out "I'm Not A Fan Of My BFF's Man - This Is How I Make Our Friendship Work"). When it comes to a particular friend of mine, while her husband does have some good qualities, if there's one thing that drives me, his wife, most of her other friends, and even their therapist totally up the wall is her man has a severe case of I'm-absolutely-never-ever-wrong-itis.
I mean, it's so bad sometimes, you can't have a normal conversation without him feeling the need to Google articles and data to prove the most moot and irrelevant of points. And because he's so adamant about being right all of the time, it has actually caused my friend to consider separating, more than once. That's just how uncomfortable—and sometimes even excruciating—being in a relationship with a bona fide know-it-all can be.
Y'all, I've sat in way too many counseling sessions, and listened to way too many of my other married friends vent about their own partners to know that I'm not the only one who has up-close-and-very-personal encounters with husbands and/or wives who act as if they are never ever wrong. If you can relate because you are that person and/or you are married to one, I'm hoping that this article will offer up some tips that can help you to get, at least, a little bit of relief, so that your marriage can get a little bit more peace.
Accept That the Root of That Is Pride. Or Insecurity.
When you really stop to think about it, it takes a lot of self-confidence and self-awareness to be able to 1) admit when you're wrong, 2) be corrected, and/or 3) hear out an opposing point of view. When someone is able to do these types of things, it means that they are humble, willing to learn and they don't feel threatened by those who may not always or totally agree with them. What this boils down to is, when people can't pull these types of feats off, it's usually an indication that they are the opposite of confident and self-aware. They either function from a space of pure pride or deep-rooted insecurity (which oftentimes are one and the same).
When you really let this reality sink in, it can actually make you feel sorry for someone who acts as if they are never wrong because, at the end of the day, it's not about them being right so much as them fearing being wrong. And Lord, can you just imagine how exhausting it is to function that way? You love your spouse, right? A part of what comes with loving someone is trying to understand where they are coming from. Getting that there is nothing healthy or even beneficial about trying to always be right can bring about a feeling of compassion for them that you probably wouldn't have if you didn't see things from this perspective. Try and look from this scope, if you can.
Avoid Personalizing Their Pride. Or Insecurity.
I work with married couples…a lot.
Something that makes me tip my hat to functional marriages is how they are able to find the balance between becoming one as a union (Genesis 2:24-25) and still maintaining their individuality in the process (Psalm 33:15). A good example of what I mean by that is, it's always dope when a spouse can know when not to own something about their partner that isn't their responsibility and/or when they don't personalize stuff that has absolutely nothing to do with them.
Chances are, if you are married to a know-it-all, it transpired years before you came along. I know some people who are that way because of how they were raised. I know some people who are that way because they are narcissists-in-denial. I know some people who are that way because their job requires that they always be in authority, with little room for error, and so they don't know how to "turn that side of them off" once they step into their own house.
If you're married to someone who believes that they are never wrong, it can only benefit you to do a little pondering about how the "root" created that kind of "tree". Once you can get a better grasp on where all of that stems from, it can help you to better filter how to respond to your partner when they act like they are always right; especially when you know—that you know that you know—that they are not. Plus, it can help you to not feel quite so attacked because you get that when it comes to their pride and/or insecurity, while you're there to help them evolve from it, is not your responsibility to fix. It's totally theirs.
Try to Deactivate Your “Need to Have the Last Word” Trigger
While I'm not a big fan of the ever passive aggressive "OK" that some people like to use whenever they are in a conversation that they feel like they can't win (or they're sick of participating in), I will say that, when you're dealing with someone who feels like they are never wrong, it is important to deactivate a critical trigger—the need to always get the last word in. It reminds me of the quote that is oftentimes credited to Mahatma Gandhi. He once said, "Speak only if it improves upon the silence." While it's important to make your points known, to have your thoughts heard and for your feelings to be conveyed, unfortunately, people who always want to be right tend to care more about talking than listening; they are more into monologues than actual dialogues. This means that, no matter what you say, they are going to try and find something else to say after you. Let them wear themselves out if they want, but after you've "stated your case", use the self-discipline and maturity to be done with the topic. Why? Because, I'm telling you, if there's one thing that people who are never wrong are oftentimes totally stumped by, it's when the person they are trying to prove something to, stops talking—unless they can improve upon the silence.
Present Things in Question Form
Wanna know something that tends to be a signature trait of all know-it-alls? They are defensive AF. There have actually been former clients that I've had to be like, "Yeeeeeah, I'm good. Let's end these sessions" because, no matter what I tried to make them see, they acted like they were in a courtroom rather than a counseling call. Off topic, but not really, if you're a fan of Insecure, that's something that would drive me up the wall about Molly. Because she's a lawyer, she wanted to even argue—or at least take on a defensive tone—with her own therapist. It's exhausting, and ridiculous because, if things were "all good", you wouldn't be sitting on a therapist/counselor/life coach couch in the first place. SMDH.
Rome isn't built in a day. Neither is getting people who think that they are never wrong to a point and place of being able to see that character flaw about themselves. That's why, something that I've learned to do, is present certain things to them in question form more often. Like rather than saying, "You are really disrespectful in the way that you speak to your partner", I'll say something along the lines of, "Do you think how you just said that is disrespectful?" or "What you just said, how would you feel if your partner said it in the same way to you?" By approaching your know-it-all spouse with questions rather than direct statements, that can sometimes help them to lower their guard, be less defensive, and become more open to hearing just where you are coming from.
Get Off of the Eggshells
If you're the spouse who thinks you are never wrong, while this might be hard for you to hear and accept, when it's to the extreme (or you never seem to let up), it's actually a form of bullying. Bullies are aggressive. Bullies don't care to empathize with someone else's feelings, needs or opinions. Bullies try and make the person they are bullying either feel less than or like they must always concede. Yep. A lot of married people are straight-up bullies.
Now, if you're the person who happens to be married to the know-it-all bully, it's also important to keep in mind that you are an adult and they are not your teacher or your parent. While you do love them, there are still certain strategies that you must apply, so that you can remain sane and your marriage can remain stable. First, it's important that even in marriage, you set boundaries. Boundaries are limits. You need to figure out how much of your partner's "never-wrong-ness" you can handle and what you need in order for there to be harmony within the relationship. For instance, when your spouse is wrong, do you need them to apologize? Or, when they want to get on their high horse, do you need them to wait until the two of you get home rather than them choosing to have an all-out debate in public? Maybe what you need is to avoid "never wrong conversations" in the bedroom (so that it doesn't infect your intimacy), or you need to feel like discussions don't have to turn into arguments; that your know-it-all spouse can learn to let things go.
People who are never wrong in their own minds, they automatically function on the side of the extreme because, the reality is that, all of us are wrong at some point or another. And since they are so extreme, if you resolve to constantly walk on eggshells when you're in their presence, not only can that cause you to become super resentful, but it can make them think more and more that they are right—when conclusion is actually dead ass wrong. You deserve to feel at peace in your own house and in your own marriage. Tip-toeing around your know-it-all partner isn't the way to deal with them. Creating and expressing what your boundaries are is. Make sure that you do.
Create a Safe Haven for Them to Be Wrong
This article is actually about to come full circle because, anyone who is so stressed about being right all of the time, that is someone who has to feel vulnerable. A LOT. I say often to my clients that I'm not big on the word "vulnerable" being used in a marital union. Since it means "open to moral attack, criticism, temptation, etc.", that is the last thing that I think a husband and wife should feel in each other's presence. I'm more in the lane of the word "dependent" because it means "relying on someone or something else for aid, support, etc.". And you know what? In order for your know-it-all spouse to be able to work through their pride and insecurity issues, they need to feel safe in admitting when they are wrong. This is where you can help them with that.
By assuring them, from time to time, that they don't have to perform for you, "win" a debate, or feel more valued only if they are always right, believe it or not, it can actually start to calm them down and become more open to error—and correction.
Emotional safety is critical for the life and longevity of a healthy marriage. Make sure to convey to your partner that them suffocating you with their need to be right is unsafe. At the same time, also let them know that they are in a safe place to be wrong. If the love is real and mutual, in time, the know-it-all can learn how to be more humble and human. They can see that a good marriage doesn't need someone who is never wrong. It requires two people who are willing to do, whatever is needed, to get things right. Which means being wrong sometimes. Hmph. Funny how that works, huh?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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