Gather around, everyone. I have a story to tell––a modern-day love story.
It was the year 2018 and I was a wreck. I was emotionally drained from a toxic relationship, so I bought myself a flight from Chicago to Los Angeles for a week-long getaway. I was able to shut off my phone, ignore work emails, and simply relax.
While I was there, I met this eccentric woman who could read people's energies with the touch of their hand. When she read mine, she told me that in August I will meet someone who will come into my life and give me the support I needed. Fast forward to a year later, I didn't know that this certain someone would actually appear and we would connect the way that we did. Especially at an inconvenient time.
I met him in August 2019 and we can call him "A".
I could be my complete self around him…
People have told me that I am charismatic and multidimensional. It really depends on the person I'm around at the time. But with "A", it didn't matter. He was able to see all the different sides of me and I didn't shy away from them either.
Not once did he judge me for knowing all the lyrics to College Dropout and can sing every classic Disney song under the sun (off-key, by the way). I like to hear corny jokes and I like to critique movies from start to finish––so did he. I remember when I would have solo dance performances in the middle of any room and he would join me with moves of his own. It was a level of comfort that just came naturally for "A" and me.
He was the friend I wasn't looking for…
Ironically, having mutual friends is how we met in the first place. So, it wasn't difficult for us to be open with each other. We were able to talk about our childhood, secret creative passions, and what we wanted for the future. We also showed up for each other, which was huge for me.
"A" genuinely supported me with my career and my writing. I didn't even ask for him to do that. It was nice to know that whenever one of us felt anxious or doubtful, we would be right there telling the other person, you got this. "A" was the hype man I never knew I needed.
He reintroduced me to intimacy…
I used to associate intimacy with sex. In the past, I was involved with emotionally detached men. So, I was used to dealing with men who, outside of sex, were unaffectionate and always had their guards up. "A" was the opposite. With "A", I was able to be vulnerable with him. I was given the space to enjoy being present with someone no matter what we did.
Whether it was cuddling on the couch, cooking our favorite meal, working out together, etc. There are so many ways to show intimacy that I didn't even realize. I suddenly figured out that true quality time is my perfect ending after a long day of work. Like a calm peaceful landing, "A" felt like home.
He didn't complete me…
When I met "A", I didn't look for ways for him to complete me. I didn't convince myself that he was the answer to all of my problems. People sometimes make the mistake of seeing a friend or partner filling empty voids or bandaging heartbreak. I didn't see "A" that way.
When I looked at "A", I saw a man. A man who was strong, but a man with his own flaws nonetheless. I was aware to not project any of my issues on him and he would do the same. Neither of us was in search of perfection. We accepted each other for who we were as individuals with no pressure or expectations.
But, it was time to focus on me…
Even though I met this great man in August, this specific August was not a time to meet someone new. I was in a season of transition and selfishness. When "A" came along, I had just started a new job, I was going to therapy, newly single, and going back to school. I was in a good mental space.
I told myself that I was going to prioritize this time in my life for unapologetic self-love. I didn't want to jump into another relationship. I just wanted to focus on being committed to me. I made sure "A" didn't take up all of my free time. He wasn't a distraction, but someone I could enjoy life with. I needed to intentionally pour into myself instead of pouring into someone else.
He knew I deserved more…
"A" couldn't give his all to me and I respected that. He was honest about where he was in life and refused to string me along. He spared me from the usual cycle of men being "one foot in and one foot out" in relationships. He knew what my values were and encouraged me not to bend them, not even for him.
Despite how our feelings grew since day one, it wouldn't be fair to either of us to be in a situation we weren't completely ready for. I know for me, I never want to be in a position where I compromise my needs again. "A" knew this and was clear that I deserved to have all my needs met. No one should ever settle for good enough.
It's funny how they say when you find your person it's going to be magical. Where the person sweeps you off your feet. A woman walked into a bar and locked eyes with a man from two tables away. But in this instance, no feet were swept, it was just being at the right place at the wrong time.
I still believe that "A" and I were meant to be, just like that eccentric woman told me. But we all can agree that life is unpredictable. Who knows when "A" and I will cross paths again? Perhaps it's not about if we are ready for love, but if love is ready for us. I'm still learning as we speak. Whether you believe in people telling you the future or that things just happen by chance; people come into our lives on accident and stay on purpose.
So, to the man who inspired this article, if you're reading this, I'm glad you stayed as long as you did. I love you for that.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Shutterstock.
- Why You Should Be Grateful 'He' Didn't Choose You - xoNecole ... ›
- A Look Inside Cassie And Alex Fine's Relationship - xoNecole ... ›
- How To Become A True Master At Timing - xoNecole: Women's ... ›
- Why You're Always The One Who Prepares A Man For His Wife ... ›
- 6 Reasons Why Rebound Relationships Should Be Avoided At All ... ›
- I Broke Up With My Boyfriend After Four Years And A Year Later He ... ›
- 8 Valid Reasons To Break Off An Engagement - xoNecole: Women's ... ›
- Bad timing? : datingoverthirty ›
- How Much Does Timing Matter In A Relationship? A Dating Expert ... ›
- "It's Just Bad Timing" Is Always a Lie When It Comes to Dating ›
- Timing Matters When It Comes to Relationship Success ... ›
- Why Timing Really Is Everything When It Comes To The Pursuit Of ... ›
- The Truth About Meeting Someone At The Wrong Time | Thought ... ›
- The Truth About Timing In Relationships ›
RELATED
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images