

If memory serves me correctly, Cassie was 20 when she first officially made her way onto the music scene as a newly-signed Bad Boy artist. Her first single was "Me & U". I remember watching the video and being like, "She's cute." But for me, it wasn't until I saw her in the moviePerfect Match, starring as the love interest of Terrence J. a few years back, that I was like, "Look at Cassie. She's grown grown." It was then that I noticed her having the kind of sexiness and style that puts you—well, at least me—in the mindset of Rihanna in some of the very best ways possible.
But you know what? These past several months, Cassie has captured my attention in a way like never before. First, she got mad respect from me for how graciously she supported Diddy during the loss of Kim Porter—a true love of his life and the mother of three of his children (although he also claims Al B. Sure's son Quincy as one of his own too). Something else that I really esteem about Cassie after this year is the fact that, although Black Twitter has been incessantly lightin' Diddy up for missing out on a good thing (being Cassie), she hasn't said much, if anything, about their relationship. Instead, she's been focused on her new life and new normal—her relationship with her man and now fiance' Alex Fine, and preparing for the entrance of their baby girl. There is something about how Cassie's been letting her Instagram account do the talking that has come off us mature, dignified and totally self-aware. Not only that but she seems to be at peace, living in the moment and very much in love.
You can see all of this resonate via the post that she shared of her engagement. Even though she turned 33 yesterday—Happy Belated Birthday, sis!— you'll see that her caption says that it was actually Saturday (8/24) that was her best day ever. If you make the time to check the video out (and also scroll on her page to check out some shots of her baby bump), it's very apparent why that is the case.
As I watched and oooed and ahhed with all of the others who have caused Cassie to trend on Twitter today, I thought about the fact that, while most of us will probably never be within fifty feet of her, there is something about her late 2018-2019 glow up that hits home for us all. In some ways, she's been the best kind of teachable moment. For me, here are the six lessons that observing her and how she moves has taught me.
Lesson #1. Do Something Different to Get Something New
I've written in the entertainment lane long enough to have learned to be very careful about commenting on famous people's personal lives like I actually know them and have all of the facts. Therefore, I have no clue what the true inner workings of Cassie and Diddy's relationship were; this includes not knowing if she was fine with being in a decade-plus relationship that didn't move to the point of them jumping the broom. However, what I do know is that the minute that she—at least to us—quietly made her exit out of that dynamic, it wasn't too long after that we started to see Mr. Fine. Some party shots from last December caused a lot of us to be like "Oh?" and now, eight months later—she's about to be a wife and a mom.
So yeah, I don't think that any of us need to know the details to be able to come to the confident conclusion that if you want something different than what you currently have going on, you've got to be willing to switch some things up—to let some things go, to try something new, to be open to leaving the past behind you. That's my first takeaway from Ms. Cassie's ever-evolving journey.
Lesson #2. If It’s Not Working…IT’S NOT WORKING
I once loved a man for 10 years. I spoke with him not too long ago and if there's one thing that we can agree on, it's the fact that we actually loved, and still love, each other. The challenge is that I desire to be married someday and he? He has no clue what he wants to do in that arena. That's the thing. Unless you've been in something similar, it's probably hard for you to understand that just because you may be involved with someone and the relationship doesn't go how you planned (or others think it should go), that doesn't automatically or necessarily mean the relationship sucked or the guy is a jerk. Sometimes you simply want different things and, because feelings are there, it can be hard to let one another go so that you can get to what you truly desire.
What makes you finally walk out? I won't speak for Cassie, but I'll speak for me. Sometimes loving another individual teaches you how to love yourself more, better or differently than you did before knowing them. And when that love has solidified, you can love yourself enough to say, "I don't know what the future has in store, but what I do know is this isn't serving me anymore. So, I love you, but I love me more. And since I am single and my top priority, I need to do what's best for me, regardless of what you think about it or even how it affects you, really."
Somebody needs to hear this loud and clear. You can still love someone and know that since something is not working, it's an act of love—love for your future and whatever the other person needs to learn without you being so present in their lives—to move on. PLEASE DO.
Lesson #3. The Right Man Is Ready, Willing and Totally Able
The Universe is both cryptic and hilarious. Right around the time when Cassie posted a pic of her then-boyfriend-now-fiance', I had an article published on here entitled "One Overlooked Yet Obvious Indicator That A Man Is Husband Material". I don't know if Diddy is a commitment-phobe or marriage just ain't on his menu (yet). At the end of the day, it doesn't really matter. What I do know is the third lesson that Cassie has taught me, actually comes from her man this time. It was basically in December that they went public and, not even a year later, this man literally saddled up, rode up to his lady, got down on one knee and sealed the deal. It didn't take 10 years, or even five or one. He knew what he wanted and he made it happen. And clearly, a part of what he wants is to be a husband. Cassie's husband.
A lot of us waste time with a man, not because he isn't a good man, but because he doesn't want what we do or he isn't at a point in his life to prepare for it. If we stay anyway and, as a direct result, only end up wasting more time, really…whose fault is that? That's my third lesson. (Thank you, Alex.)
Lesson #4. Timing Really Is Everything
I write a lot, so I can't remember exactly when or where I said this, but I know that I've shared that one thing about lessons of the heart, no matter how great or heart-wrenching the experience may have been, is they all are able to teach you some things that you probably wouldn't have learned any other way.
Again, I don't know Cassie, our paths have never crossed in any shape, form or fashion, but I'm willing to bet some pretty good money that she'll tell you that the woman she was at 20 is totally different than the woman she is now at 33. And yes, her past relationship(s) play a direct role in that. And because of what she's learned, she is able to take that wisdom into her upcoming marriage and her new season of motherhood. For that alone, she is grateful for the experiences and the growth. It was all preparation. All of it.
Speaking of motherhood, I must say that when I looked at her baby bump, I thought about something I heard someone say about how to tackle feelings of low self-esteem—"Automatically, you are a fighter and a winner because out of all of the sperm that made it to your mom's egg, it was you. YOU." Keeping that point in mind, while looking at Cassie, I thought, "Now that she's in the kind of relationship that she desires in this stage and season of her life, love is birthing new life."
Lesson #4. The right kind of love isn't just about feelings. It's also about well-placed timing too. You can't do it all. Just do your part. Let timing do the rest. As timing sees fit. Believe you me, it knows some things that you absolutely do not.
Lesson #5. What You Seek Is Seeking You
I don't know the full history of Cassie and Alex. I do know that it's been reported, countless times, that he was hired to be her trainer once upon a time. There's been plenty of speculation about what transpired since that initial meeting, but when I briefly revisited all of the gushing that Alex did on his Instagram at the news of Cassie's pregnancy, all I could think about is the Rumi quote—"What you seek is seeking you."
Sometimes, the thing that we hope or even try and make happen with someone isn't working out because they aren't truly what we're looking for. What I mean by that is, well, my favorite quote by author and speak Leo Buscaglia expresses it all perfectly:
"As soon as the love relationship does not lead me to me, as soon as I in a love relationship do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming."
If who you're with doesn't line up with what you want, always remember that real love is about your constantly evolution and the Universe seeks to bring you what you truly desire—and need. If the person you're with can't honor you in that way, the Universe will beckon you to look elsewhere.
Maybe towards your trainer. Maybe somewhere else. #winkwink
Lesson #6. Love Does Not Hurt. Love Nurtures, Heals and Fulfills.
Did you see how BIG Cassie's smile was at the end of the engagement video? No two people are perfect, no love relationship either. But what I haven't seen since the entrance of Mr. Fine is anxiety, confusion or pain. Cassie really does seem happy. No, she seems like she has joy. Happy is fleeting. Joy is a state of being.
And if that is what you want, no matter how much you love or even want to be with someone, if joy isn't coming your way, you've got to be willing to comply with whatever needs to happen so that you can get to the kind of love—and lover—that you truly deserve. A love that nurtures. A love that heals. A love that fulfills.
So yes, Ms. Soon-To-Be Cassie Fine, I'm happy for you today like I'm one of your homies or something. Because in many ways, you represent the love journey that may of us are on. And you are living proof that if we're willing to learn, apply and wait, good will come our way. Enjoy all of the blessings of this new season. We're rooting for you, Alex and that sure-to-be beautiful baby girl of yours. We really and truly are.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Cassie Is Out Here Living Her Best Life & We Love It
What The Ciara's, Cassie's & Karrueche's Of The World Have Shown Us About Moving On & Moving Up
Feature image by Alex Fine/Instagram
- Cassie And Alex Fine Are Officially Married! - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Rihanna Relationship Timeline: Romance, Dating Rumors - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Singer Cassie Ventura Career Comeback - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Timing In Dating: Meeting Someone At Wrong Time - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Sean 'Diddy' Combs' Ex, Cassie, Expecting First Child with BF Alex ... ›
- Diddy Ex-Girlfriend Cassie Announces Engagement To Alex Fine ... ›
- Report: Cassie Secretly Married to Beau Alex Fine, P. Diddy in ... ›
- Diddy congratulates ex Cassie, Alex Fine on pregnancy ›
- Cassie Is Engaged to Alex Fine Less Than 1 Year After Her Split ... ›
- Cassie and Alex Fine Cuddle Up at Iconic New York City Hotspot ›
- Cassie Ventura Pregnant, Expecting First Child with Alex Fine ... ›
- Pregnant Cassie, Boyfriend Alex Fine 'Thankful' to Start Family ›
- Cassie & Alex Fine Are Engaged! - theJasmineBRAND ›
- Pregnant Cassie Is Engaged to Alex Fine: All the Details On the ... ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
There’s caviar, and then there’s Black-owned caviar. With the recent explosion of #CaviarTikTok, this luxury delicacy seems to be everywhere these days. I can’t scroll through my feed without seeing our favorite celebs and influencers diving headfirst into extravagant caviar spreads.
From Rihanna pairing her caviar with chicken nuggets (I wonder if our Fenty queen shares with RZA and Riot Rose or if this is just for mama) to Bethenny Frankel educating us on caviar with her series "Caviar University," there’s just no escaping it.
And let’s not forget the elite king himself, DeAndre Brown, indulging in fried chicken and caviar! From videos with caviar-topped burgers, potato latkes, deviled eggs, and pasta dishes—folks are topping everything with caviar. Yet, I had not come across any Black-owned caviar brands until I discovered Caviar Dream.
My Introduction Into Caviar
I started off eating caviar in undergrad on top of sushi, exploring with a variety of roe and tobiko but as an adult, I knew I was ready to try something a little more refined. The first time I fell in love with caviar was in grad school at a southern Italian restaurant in Flatiron.
I tried an appetizer that featured caviar on bruschetta, served with thick garlic bread and burrata cheese, and from that moment, I was hooked. That has become my favorite way to enjoy caviar next to this filet mignon crostini appetizer that I served recently at a dinner party.
Everything You Need To Know About Caviar Dream
Caviar Dream is the first nationally distributed Black and woman-owned caviar business, redefining how people experience caviar. Founded by Kendra Anderson, a Chicago based chef and sommelier, the company’s mission is to make caviar more accessible and inclusive, breaking down barriers and demystifying this delicacy.
@caviardreamkendra so you’ve got your Caviar Dream…now what to eat it with? i’ve probably had cavi with just about anything you can imagine at this point {topped some fried cheese curds with my California White a few months ago and it was 💥} but i gotta say that i have some on my scrambled eggs every week 😌 no need to get fancy — just scramble your eggs however you usually do and scoop that cavi right on top 🤤 you can upgrade from there in a few ways: ✨ add a dollop of crème frâiche {see my previous video for a 30 second make-at-home recipe} ✨ sprinkle some chopped chives or green onions on top ✨ put the whole caviar / scrambled egg situation on a toasted + buttered bagel, croissant or onion bun! p.s.: i love our Smoked Trout Roe with scrambled eggs too 💖 if you try any of these combos, let me know what you think! 🩵💭✨👩🏽🍳 #CaviarDream #caviarforthepeople #putsomecaviaronit #caviar #caviartok #fyp #caviarparty #caviarnight #affordableluxury #chicagotiktok #homecooking #galentines #valentinesday #tiktokuniversity #cooking #easyrecipe #caviar101
What Caviar I Tried
Caviar Dream Kaluga Hybrid ($105-$420 depending on the ounce)
How I Experienced The Caviar:
For this review, I opted for a more traditional approach by pairing Caviar Dream's Kaluga Hybrid with crème fraîche, blinis, and my favorite Black-owned champagne, Le KOOL Champagne by Robert Kool Bell.
My Honest Review:
I do not say this lightly - this was by far the best caviar I’ve ever had in my life. It was buttery, had no aftertaste, and truly felt as luxurious as it looked.
Prior to this, my favorite caviar was Imperial Caviar. I’ve tried many brands, from well-known to affordable, while recreating my favorite decadent appetizers at home or enjoying caviar bumps at parties with my friends and they were my favorite until now.
Caviar Dream boasts that chefs are obsessed with this versatile hybrid, which tastes more expensive than it actually is—and they were right. This buttery caviar would pair well with any recipe, especially if you’re looking to impress someone or even treat yourself.
As a Black woman, a business owner, and someone who understands that an extension of financial wellness is circulating our dollars, I recognize the importance of incorporating Black-owned businesses throughout every aspect of my life. From my skincare to my favorite sustainable wine, my bank, and even indulgent experiences like caviar, it matters.
As we celebrate culinary innovation and expand our palates, let’s also take the extra step to support Black-owned businesses while doing it. So the next time you’re tempted by the allure of caviar, order from Caviar Dream—it just might become your new favorite.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Peter Dazeley/ Getty Images