Sometimes, when I'm not able to catch a television show during its premiere, rather than watching it on On Demand, I'll put the title of it into Twitter (in hashtag form) to see what the viewers had to say (because sometimes that's far more entertaining). And bae-bay, there was a quote from a recent episode of Ready To Love that had folks wanting to pass the offering plate around…a couple of times. Drum roll, please:
"An unsure man is a dangerous man."
Let's let that sink in for a moment, shall we? When a man isn't sure — pretty much about anything, but especially when it comes to matters of the heart — he becomes dangerous. Another way to look at this is when a man is uncertain or lacks confidence in how he feels about you or the relationship that he's in with you, he's prone to risky, unstable, inconsistent, hazardous and even harmful behavior. It's not necessarily that he doesn't love you. It's that he's uncertain about what to do with how he feels. And yes, that — is — dangerous!
Now put a pin in that while I go a bit deeper…
Recently, I had a conversation with a male friend of mine who happens to be a relationship coach. Because he got married fairly late in life (when he turns 50 next year, he'll have been married for five years) and I'm a never-been-married-before marriage life coach who's currently in my mid-40s, we always have riveting conversations on why it seems like so many good women get caught up in men who are not interested in long-term relationships, let alone marriage.
During one of our latest chats, after he asked me why it seems like when we as women know what we want and a man refuses to give it to us, that we won't accept that it boils down to a man not wanting us. I shared the conclusion that I've come to — partly due to observation and partly due to my own experience:
I don't think it's that we can't tell if a man isn't interested. I think it's that we get emotionally invested before doing two things first. One, getting clear about what we want before a man even comes along and two, refusing to get involved with someone unless they want the same things that we do.
That brings me to the title of this article. How can we really determine whether a man is marriage material?
Before trying to figure out if a man complements your lifestyle, shares the same values as you do, or is the one who you want to share the rest of your life with, find out if he wants to be married (or not) FIRST.
I know it sounds simple, elementary even, but you'd be A-MA-ZED by the number of couples I've worked with who have so much contention around this one point. Again, it's not that the man doesn't love his significant other; it's that marriage is pretty much the last thing on his mind.
It's not a goal. It's not a priority. It's not even really much of a desire.
However, because this wasn't something that was discussed off the rip (meaning within the first three dates), the woman figured that because there was a mutual attraction, because they enjoy spending time together, because in many ways he was being really good to her, surely they were building a future together. Meanwhile, all he was really thinking about is how cool things are going in the present. No more, no less. And, since the topic of marriage wasn't put on the table from the beginning, it wasn't a part of his agenda now.
I know I'm gonna get some push back on this, but when a relationship plays out this way, that doesn't make "him" the bad guy. It's a heck of a reality check but just because some of us assume that a long-term relationship should ultimately end in marriage doesn't make it a hardcore fact for the people we're dating.
And that's why I say that the most obvious overlooked indication that a man is truly marriage material is probably that he actually wants to get married. By that I mean he wants to do it without any coaxing (which is usually nagging), coercing, or convincing on the part of his significant other.
What are some telling signs that a man wants to get married?
Is he dating with a purpose (with that purpose being to find a life partner)? Does he say that marriage is a part of his life plan? Is it evident that he's preparing for a wife and family? And — please get this — does he state that he wants to get married sooner than later? (Meaning within a couple of years rather than him saying something along the lines of "I mean…maybe…someday.")
If you can confidently say "yes" to these questions because you've actually asked him and you heard "yes" come out of his own mouth, then yes, he is marriage material.
I already know. If you're in a new relationship, there may be a part of you that feels like this is an uncomfortable topic of conversation to have with a guy. To that, it's my turn to push back.
When you're on a date, are you uncomfortable asking him about his life goals in general? Are you uncomfortable inquiring about where he sees his life in the next year? If you're not, asking him if marriage fits into his life agenda shouldn't bother you either because — catch it — the only kind of man who is irritated by marriage questions is a man who doesn't want to get married.
Think about it. What if you were on a first date with an attractive man and he said, "So, how do you feel about exclusivity in a relationship?" The only way that question would make you go on the defensive is if commitment is something you're not interested in (or you're cheating on your current partner but that's another conversation for another time). Otherwise, you're totally open to sharing your perspective…right?
And that's my point. When a man is ready — equipped, willing, and prepared — for marriage, he's gonna make moves towards making that happen. Like a man does with anything else he wants in his life. But hey, don't take my word for it. Sometimes, in order to really "get" something, we need to see it live and in living color.
That said, when you've got roughly 45 minutes to spare, check out this newly-married couple's story. Long story short, up until their wedding day, she was a virgin and her now-husband waited for her. He was actually so into her that they got married ahead of their wedding day (so that they could live together with a free conscience) and he still was willing to wait to have sex until their "official" wedding date, just so he could keep his word to her that he would wait until then.
MARRIAGE. MATERIAL. Because he wanted to get married and he wanted to marry her — yes, in that order.
Life's too short and you're too precious to be playing the adult version of Blue's Clues with your heart. If you want to get married and you're digging a guy, honor your time, effort, and energy enough to see if he wants to get married too.
If he does, awesome!
If he doesn't, keep it movin'.
If he's unsure, read this article all over again until it really sinks in.
Your future husband — the man who knows that he wants to marry you — will thank you for it. Trust me.
Featured image by Getty Images
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Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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