

From The Hood To Hollywood: Meet The Trainer Behind Michael B. Jordan’s Famous Physique
Fast. Big. Strong.
All words you or anybody else for that matter could use to describe celebrity trainer and body transformation specialist Corey Calliet.
But for this New Orleans native, the aforementioned words are all accurate descriptions for the whirlwind of a year he's had that finally seems to be coming to an end.
And if we're being completely honest, it's not hard to see why.
After moving to LA in 2014, Corey was catapulted into the spotlight after CREED, when actor Michael B. Jordan became physical evidence to his fitness training prowess. And this year alone, thanks to two record-breaking box office hits, namely Black Panther and CREED II, the young 30-something has been highly sought after by celebrities and professional athletes (John Boyega, A$AP Rocky to name a few) alike and is arguably more visible and busier than ever. Which is something that becomes evident during our brief conversation via phone during a small window on his jam packed schedule.
"I wasn't expecting everything to blow up so quick," he says. "You know I had a little buzz going, but because I've been able to capitalize on those moments, I see myself being able to finish out the year strong."
And it's that confidence, coupled with determination derived from humble beginnings that makes Corey stand out amongst the saturated market of fitness gurus and exercise experts. It's not lost on him that your environment can have an effect on you before you can affect it, which is why it was pertinent for him to fully believe in his dreams and his skill set and forge a new path in a new city in order to create a new life. Citing what he calls the journey from "the hood to Hollywood" as the fuel that pushes him to be more successful than he ever thought possible, he lets me know that it's not just personal success he's after.
"Coming from where I come from and going through all I've gone through have all prepared me. So I use my journey to inspire people to be greater than they ever thought they could be. I don't do this for me, I do this for everyone else."
So it's no wonder why fans and followers are always tagging him in their gym selfies, weight loss progress pics, or interacting with him under his motivational posts on IG. Corey has been able to masterfully finesse putting the "personal" back in personal training. He knows and understands that it's the people who are of utter importance at the end of the day. It's the lives he touches by helping them shift both internal paradigms and external pounds that serve as the major motivation that helps him to push forward. And it's the ability to relate to others and inspire them despite the spotlight that makes training all worthwhile.
"I don't care how big or famous I get, I want to always be able to talk to the people," he shares. "The people are the ones that make you, they're the ones who go with you on your journey."
But don't let the Nike sweats fool you. There's a lot more to Corey than just deadlifts and dumbbells.
Up next for Calliet is a territory that seeks to work a muscle you can't define or discover in the weight room: acting.
Catching a mere glimpse into this particular skill set during his cameos in CREED II this past November, Corey will be flexing his muscles on screen more in the upcoming year he tells me, as he makes mention of the first official movie script he's just received. The focus, he says in the new year, is to show people just how they too, are able to pivot into a different industry and still be able to flourish. It's to show them that it's okay to go full speed in the direction of their dreams in order to lay hold of a future you once thought was unattainable.
And while previous seasons have served as the primer for the ones to come, they also serve as the launching pad for his next. And through his success, it will hopefully propel the lives of others through their occasional rainy season and into their prosperous season much like Corey himself. And while people may experience a myriad of gains and losses, his hope is through his own tough moments, people will find the inspiration needed to push onward and upward into their future.
"Everything I've gone through was to help somebody else get to where they're going. And if I had to go through the roughest of times to get to the better times, that's just proof that my life was a full transformation. My whole life is proof of that."
Transformation.
Defined as a thorough or dramatic change in form or appearance.
But for Corey Calliet, this 14-letter word is more than just another entry in the dictionary.
It's a way of living and it's something he plans on continuing to carry out in the lives of others, one fitness challenge, one bicep curl, one encouraging word at a time.
To keep up with Corey, follow him on Instagram.
Featured image by Ron Adar / Shutterstock.com
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Writer. Empath. Escapist. Young, gifted, and Black. Shanelle Genai is a proud Southern girl in a serious relationship with celebrity interviews, The Fresh Prince of Bel-Air, and long walks down Sephora aisles. Keep up with her on IG @shanellegenai.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Living In A New City And Feeling Nervous About Making Friends? These 6 Tips Can Help
The first big leap was moving to a new city and getting settled into my new home. The next big leap? Was finding community and belonging. Moving to a new city excited me! I looked forward to having my own apartment, decorating it, and exploring what the city had to offer. I also found excitement in the thought of meeting new people and expanding my connections. When it actually came down to it, I felt nervous. I heard that making new friends as an adult can be hard because we all have different responsibilities and schedules that may not align. I knew in order for me to really feel at home in my new city, I had to create community.
Having a community of people who I can share memories with, lean on in times of need, and inspire each other is something I always valued. I took a moment to truly center in on what I desired from the new friends I would make. Then I realized it all would have to start with me. I had to be centered and confident in who I was to attract who I desired to be aligned with. As someone who moved to a new city and established quality friendships, I gathered these six tips that helped me feel grounded and create community in hopes that it will help you, too.
6 tips to start building community and making new friends in a new city:
Sean Anthony Eddy/ Getty Images
Be true to yourself
Do you know who you are? If someone asked you to describe yourself in three words, what words would you use? In order to develop deep friendships, you must be a friend to yourself first. Know what refuels you and what zaps your energy. Self-study your habits and why you do the things you do. All this will be important to keep in mind when looking to create bonds with others. Every day there’s all kinds of people telling you who you should be, how you should act, or what you should wear. At the end of the day, the only opinion about yourself that truly matters is your own. Spend some alone time with yourself indoors or out at an event you like to truly discover who you are in this season of your life.
Pray about it
Before you step out into the world and cross paths with all kinds of people, it’s important to pray about building your community. God outlines what true friendship looks like in numerous Bible verses such as "Iron sharpens iron." - Proverbs 27:17 and “Two people are better off than one, for they can help each other succeed.” - Ecclesiastes 4:9-12. If you desire friendships that last, pray about what you seek in friendship. I remember praying for mentally stable, happy, and whole women who moved through life with abundance mindsets. Take a moment to journal about the community you want to build and then pray on it.
Go to fun events to meet people who share your interests
Most metropolitan cities like Washington, D.C., New York City, and Atlanta are known to have strong young professional communities and events where you can connect with others. I highly encourage you to attend events in or near your community to see what the city is like and meet people. It’s likely that the people at the event have the same interests as you, which is a great way to start a conversation. You can start by searching for events on Eventbrite or following Instagram pages that highlight events happening in your city.
Carlos Barquero/ Getty Images
Accept that you won’t be compatible with everyone you meet
While living in your new city, it’s likely you’ll meet a variety of people. Please know that everyone you meet will not bud into lasting friendships, and that’s okay! You are uniquely created and not made for everyone. Then you’ll meet people who are good for only surface-level connections, and then you’ll have your girls who you can get deep with. I think sometimes people can look down on surface-level friendships, but not everyone needs to fully know you. That’s a privilege to have and to accept within yourself. Continue to check in with yourself and be real about who you crave to spend more time with and who is nice to see for a monthly or quarterly catch-up.
Join Facebook groups & GroupMe chats
If you haven’t used Facebook in a couple of years, it’s time to dust your profile off. Facebook Groups is a great place to join online communities for people who just moved to a new city like you. Typically, you have to agree to the group’s guidelines, and then you can join. For example, you can search for groups in the Facebook app by using keywords like women, Black girl, or [the name of your city] foodies. With the GroupMe app, you’ll have to be invited to join an already existing group. While you’re out and about networking, don’t hesitate to ask if they’re in any online groups/communities they recommend you join too.
Be friendly to folks in your neighborhood
When I first moved to my new apartment, I spent the first week walking around the complex and working in the community spaces to get a better feel of it. I was able to meet people in my neighborhood, enjoy small talk, and learn more about what the community has to offer. Step outside of your comfort zone and work in your apartment’s community space or a local coffee shop to connect with others.
Overall, you may feel alone in your new city, but I guarantee you’re not. There are other people experiencing living in a new city too, and all you need to do is find each other. I hope these tips help ease the nervous feelings you have about building a new community and inspire you to make a new friend today!
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Feature image by Nappy/ Pexels