15 'Insecure' Sex Scenes That'll Make You Go Back For More
It's been nearly half a year since the series finale of Insecureaired, and I'm still not over it. So much so, I've unapologetically binge-watched the series a couple of times since "Everything Gonna Be, Okay?!" had us shedding real tears as it was hard to say goodbye, okay?! The Issa Rae-created show offered a complex look into the normal lives of Black millennial women navigating adulthood. It was relatable, authentic, and easy for a lot of us to see ourselves at some point throughout the duration of the five-season run. Since its premiere in 2016, we've laughed, we've cried, and we've also taken a look in the mirror and challenged our own mirror selves to grow and leave comfort zones behind at times.
In addition to the subject matter, Insecure also struck a chord with its thoughtfully curated soundtrack and stunning visuals. And I can't be the only one who was a fan of the steamy sex scenes that often played out (of which my favorite were the ones that sort of popped up out of nowhere). Keep reading for an extensive list of all of the sex scenes in Insecure (excluding the finale season because they were few and far between and nobody has time for that).
Spoilers are most definitely ahead.
Insecure Sex Scenes: Every Episode, Seasons 1-4
Season 1, Episode 5: Issa’s first time with Daniel
Despite his chocolate skin and brilliant smile, I was never Team Daniel (Y’lan Noel). However, I could see the writing on the wall as the tension unfolded between episode 1 and episode 5 of Insecure’s first season leading to Issa (Issa Rae) cheating on her long-time love Lawrence (Jay Ellis) for the seemingly ambitious, charismatic Daniel who seemed like the one who got away. As soon as Daniel and Issa ended up running down a video of her on the internet and somehow ended up alone in the studio by the end of the episode, I knew what time it was. Plus sir told her things she thought she always wanted to hear from him, about being ready, so I knew the panties would drop shortly thereafter. And that they did.
Points for Issa trying to resist, but that kiss was only the beginning of a few things between Daniel King and Issa Dee. What unfolded was an indulgent gratuitous love scene that started on the couch, ended up on the floor, and also acted as the first sex scene we got on the show. For that reason, it rightfully earns this spot on our list.
Honorable Mention: The brief flashbacks we got of the scene in the episode that came after. Whew.
Season 1, Episode 6: Molly and Jared get reacquainted
I still think the way Molly (Yvonne Orji) did Jared (Langston Kerman) was messed up. I understand that she felt like she was settling but there were quite a few noteworthy qualities about him that could have made her a great partner for her. Including the fact that he was creative with how he went about getting it in. He seemed content with allowing her to play the dominant role in their waking life, but in their sex life, he always found ways to make it known he was in control. And based on how she was cooking for Jared in the very next scene, I truly believe that was something Molly liked about their dynamic.
His affinity for dirty talk was very prominent in the two brief sex scenes between Molly and Jared in this episode, both of which coincidentally took place in kitchens. From “You still got errands, you still got errands?” to “You tried Blue Apron?” Jared was hitting all the right spots. Until he wasn’t.
Season 1, Episode 8: Lawrence’s ‘Revenge’
Okay, 'revenge' is a strong word but this is perhaps what ignited the fire of hate and created the divide on Twitter that would become us and them (better known as the Lawrence Hive versus everyone else). What I loved about Tasha (Dominique Perry) and Lawrence’s first sex scene together was the build-up as Lawrence went through a dance between whether he should stay and make things work with Issa or leave the relationship completely. His feeling of betrayal hit different because for weeks we viewed a very not-so-subtle-wit-it Tasha stay in the pocket and also boldly shoot her shot while he played the role of a dutiful boyfriend without a flicker of disloyalty. Meanwhile, we saw his partner do the opposite with a similar source of temptation. So even though as the main character, we hoped Issa and Lawrence would see a reprisal by the finale, we understood that the relationship was over, over. And I for one, appreciated the way he went about it. Tasha was head down, ass up, and we were here for it.
And after all that talk about Lawrence’s depressive episode and him allegedly not putting it down right (thanks Thug Yoda for that tidbit), we were able to confirm that he had the material and knew exactly what to do with it.
Season 2, Episode 1: Issa and Lawrence’s ex-sex
The sophomore season of Insecure started off with a bang, literally. In a moment of high emotions and confusion, Lawerence and Issa engaged in 30 seconds of passion remembering what was between them sexually. The blue couch that saw no action in the first season suddenly got a taste of what could be again as Lawrence and Issa gave into their indulgences and made a messy breakup somewhat messier. I found the ex-sex slip-up to be very realistic, especially in situations where closure hasn’t happened yet and there’s still a desire to be together. Though not one of the steamier love scenes featured in the series, it still holds a lot of weight because it was so damn relatable.
Honorable Mention: Earlier in the episode, a brief spooning sex exchange played between Lawrence and Tasha. So good he had her saying “daddy with a ‘z.’”
Season 2, Episode 3: Issa has sex with Neighbor Bae
Speaking of relatability, the very next sex scene between Issa and Neighbor Bae (Leon Thomas III) was also on point for that reason. Neighbor Bae, also known on the show as Eddie, made a couple of appearances before becoming a sometimes-y hookup for Issa and he was just what the doctor ordered in terms of helping her enter her “hoe phase” and get Lawrence’s recent dick-me-down out of sight and out of mind. During a somewhat lengthy scene, Issa and Eddie were able to work through the sometimes awkward reality of sex (especially first-time sex with someone new) by finding a position that worked for them and communicating along the way.
Sometimes the first new fuck after a breakup is the hardest. And what we saw was no-strings-attached sex between two consenting adults and it was great to see Issa get back in the game. As she exits his apartment, she receives a message from a dating app and reads it with a smile, showing the audience that she is single and officially ready to mingle. Dating roster and all.
Season 2, Episode 4: Lawrence has a threesome
Yeah, no comment on the actual threesome, but I will say I really appreciate the moments throughout the series where I could see the contrast between the “masculinity” Lawrence was trying to portray to the world versus the man he wanted to be (also of note, he is also navigating his own version of getting over his breakup). With his homeboy Chad (Neil Brown Jr.), there were instances in the series where Lawrence would just do something to get his approval but not necessarily because it was something he would feel good about in the end. Case in point, this threesome. But it also took me back to a scene earlier in the season where they are looking for a place together and Chad expresses being excited that Lawrence is shedding his “good guy” ways. So that was an interesting continuation of that theme.
Season 2, Episode 5: Molly has sex with Dro
In terms of what she wanted, Molly always had a hard time practicing what she preached in matters of the heart. That was no different in how she moved in her situationship with Dro (Sarunas J. Jackson). I knew from the minute they first interacted on-screen that she’d end up letting him in sexually and emotionally, especially because she was not feeling ole dude that was good on paper (Sterling K. Brown). When the illusion she had of her parents’ picture-perfect marriage shattered, it was only a matter of time before she’d stray from her checklist and find herself underneath a man with whom she had no future as an act of self-sabotage.
As soon as he walked her to the door, we knew what time it was. He tried to walk away but Molly grabbed him by the hand and gave him a look that asked him to stay. And underneath Dro is exactly where she found herself at the end of the episode, leading to a series of trysts between the two that would continue throughout the remainder of the season.
Season 2, Episode 6: Issa, Daniel, and the infamous facial
I know the moment of the climax is the most talked-about aspect of this particular scene, but Daniel emitting that breathy moan when he first starts getting head? Yes. And him sinking into the couch before closing his eyes? Absolutely. And the attention to detail of holding her head closer to take more of “him” in when he is about to climax? Abso-fucking-lutely. To be frank, Issa’s dramatization following said unsolicited facial kind of killed what Daniel’s orgasm was doing for me, but still, I loved that we were able to get a sex scene where oral was more of the focus.
Honorable Mention: The intimate connection Molly and Dro have between them gets the visual treatment with a quick transition into them spooning.
Season 3, Episode 1: Boundaries are a thing
Nothing super intense or indulgent played out in this episode as far as sex scenes go, instead, it seemed to be planting seeds and establishing dynamics based on where people were in their lives. Boundaries also seemed to be an important theme, as both Molly and Issa navigated situations with men who had feelings for them (and they too had feelings for) but men they also didn’t necessarily want to get themselves too caught up on because of the mess history alluded to be on the other side.
Honorable Mention(s): There is an opening scene where Daniel is attempting to make Issa jealous or at least painfully aware of what she’s missing out on by having loud sex with someone else. The slow pan across Daniel’s body was cinematography for the books. Also, loved that brief intermission of oral between Dro and Molly where she was sitting on the counter and he was nestled in between her legs, the emphasis was placed on her pleasure. I personally loved this scene because it felt like a parallel for where they were in their situationship. Molly was in a place where she was intent upon laying out her boundaries and as the episode played out (as well as the demise of their dealings), the two were fighting for control. And by the end, they both retreated and a white flag was raised.
Season 3, Episode 3: The Issa and Daniel sex scene that never came to be
After a disappointing setback involving another producer, Daniel lashed out at Issa and called her out on some shit even though Issa’s line of questioning was perfectly on point. It resulted in a shutting down between both parties. Later that night though while laying together silently in bed, Daniel attempted to initiate sex with Issa. At first, she seemed to give in to his kisses and even seemed open to him eating her out, but instead of going backward with him again like we thought she would, Issa pumped the brakes and didn’t give in to the temptation because she knew the reality was, she couldn’t entertain Daniel in that way. The body is weak but the heart and mind were stronger.
Personally, I was relieved af. He’s fine but Daniel was one of the most emotionally immature men Issa had dealt with and I felt like their paths stopped and stalled so often for a reason.
Honorable Mention: The “good morning oral sex” fantasy Issa had with Daniel involved extra spicy Hot Cheetos and some diligent head game.
Season 3, Episode 5: Issa and Nathan on the Ferris wheel
I felt the chemistry between Issa and Nathan (Kendrick Sampson) as soon as he dropped her taco earlier on in the season so when they reunited again during Coachella, I was like immediately yes. I never knew I would need a sex scene such as this, but everything from the cool-toned lighting to the Ferris wheel setting made this a contender for one of the best sex scenes on Insecure (for me). The lead-up conversation where Nathan made Issa feel seen and supported (another reason why I like him around for her character) added to how their first time played out. Issa pulled him in for a kiss, got onto his lap, and the rest was history.
I loved Nathan’s attention to her nipple (a detail we don’t often see, especially from the main actors) and when he told her to show him how much she wanted him, I understood why sis had no choice but to put her panties to the side and pull him into an impromptu ride.
Season 4, Episode 1: Issa and her TSA cut buddy
After Nathan dropped the ball by turning into Ghost Bae, we are introduced to one of Issa’s next hookups at the beginning of the series’ fourth season. TSA Bae (Reggie Conquest) was putting in work and I lived for the thick fellas getting some love on the show and showing some nudity on top of that. Here for it! I also loved the nod to the sometimes underrated nature of how people look at missionary. As Issa classically said following their tryst, “Church is always in the answer.”
Honorable Mention: We got a glimpse into Lawrence and Condola’s (Christina Elmore) bedroom in this episode too, and I’ll just add it to the very short list of ways I felt did Lawrence and Condola wrong. The energy was just not…there.
Season 4, Episode 2: Issa and TSA Bae lose the condom
TSA Bae gets another quickie in as Issa’s go-to cut buddy at the start of this season. I personally loved seeing such diversity in love interests in this show, from size to race, which is why some of the fourth season’s love scenes stand out to me. This orgasm-inducing scene between Issa and TSA Bae in particular even added some butt play to the mix. Initially, Issa is shown positioned over the side of the bed while TSA Bae is thrusting out Issa’s “stress.” After she orgasms, they switch to a modified missionary position so he can get his. Sir respectfully requests that Issa press his “button” during to intensify his climax. Here. For. It.
Honorable Mention: Take the cake Andrew (Alexander Hodge), take the cake. IYKYK.
Season 4, Episode 7: Andrew and Molly’s vacation sex
Merie W. Wallace/HBO
On their first couple’s baecation, Andrew and Molly prioritize experimenting. Our first taste of that was when Andrew snuck his hand beneath her blanket while in the air. An easy life hack for joining the Mile High Club without joining the Mile High Club. The conversation about what they like and want to explore continues when they enter their hotel room and bring out the toys they decided to try on the trip. Molly says she knows she likes the fingering sesh from on the plane and wants to try the balcony. They take it outside where Andrew thrusts into her while holding her neck and the beauty of Puerto Vallarta surrounds them.
Honorable Mention: Molly taps into her dominant side later when she slides that thang up to Andrew’s face while he’s blindfolded. She does this before instructing Andrew to eat her ass. He humbly obliges.
Season 4, Episode 8: Issa and Lawrence reunite for real, for real this time
I felt this reunion in my soul. Even though it was a reunion I didn’t know I was going to get, the combination of the real conversations they had and the body-to-body connection they were able to reignite by the end of the episode was everything. Lawrence and Issa were introduced as a couple at the beginning of the series and lost their way due to Issa cheating on him with Daniel. It was great to see that down the road, both of them were able to make peace with their contributions to the demise of the relationship and take accountability for their actions. It was also beautiful to note that Condola was a catalyst in Lawrence seeing something through that he might have always had a question mark about since it was shown to viewers that he was ready to marry Issa back in the first season. From the second they kissed, it seemed that they were finally coming home to each other where they had become better people and were in a better place. Coming together after falling apart.
Honorable Mention(s): Technically, the Lawrence and Issa sex montage happens at the start of the next episode but due to it being the only sex scene in episode 9, I’ll just place it here. The fact that all of the sex between the couple happened on or against his couch was a nice nod to previous episodes where a couch has seemed central to their shared intimacy.
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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