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Kerry Washington Says The Key To Her Signature Glow Lies In Her Wellness Routine
Celebrity News

Kerry Washington Says The Key To Her Signature Glow Lies In Her Wellness Routine

For more than a decade, actress Kerry Washington has lit up our TV screens in her iconic roles from Scandal to Little Fires Everywhere. But like any beloved starlet with so much to balance and maintain in their public and private life, Washington is managing to take a holistic approach to her overall wellness routine.


“I think we put an emphasis on if you look good, you'll feel good. And I think it's the opposite,” Washington tells Yahoo Life. “If I feel good, I'll look good, because I'll shine and I'll put my best foot forward."

Her from-the-inside-out approach to achieving the signature glow we’ve all grown to associate with the wife and mother of three is one that hasn’t come without its challenges. With her busy schedule and list of projects, Washington admits that if there was one thing she’d make more time for, it would be her beauty rest.

"Those are the areas that I find I struggle with more, stress and a lack of sleep,” she says. “So it's really important for me to keep challenging myself to take better care of myself.”

For Washington, self-care looks like taking time to journal her thoughts, attending therapy, meditating, and spending time with people — and pets — that bring her joy and restore her sense of peace after a stressful day.

"That sense of community of being able to be with people who I love and who love me unconditionally, I find that that can sometimes be the greatest stress reliever, and pets," she shares. "I started therapy in college, so decades ago. And it's been a really, really important tool," she explains. "When I engage in behavior that is loving, it can help me feel more loved and lovable."

While these loving behaviors may vary from day to day, Washington says that sprinkling in acts of “love and kindness” has been the key to feeling her best self, all over.

"Sometimes that means pulling myself up, washing my face, putting on sunscreen, and going out the door. And sometimes that's like cocooning in my bubble bath and taking it easy," she says. "Treating myself with love and kindness, especially my skin, my most important organ. That can be a pathway to feeling better."

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Featured image by Dimitrios Kambouris/Getty Images for Marie Claire

 

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