How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Take one look at Skylar Marshai's Instagram feed and you'll see all of her loves meeting in the most exquisite symphony of visual pleasure. Chances are, you're captivated by her aesthetic, her knack for storytelling, and her luxurious travel excursions around the world. What you'll also notice is the man behind the lens, her beau Temi Ibisanmi.
As a creative duo and an embodiment of Black love, Skylar Marshai and Temi have effortlessly racked up miles as they've made their way across the globe, creating memories in Hawaii, Morocco, Barbados, Italy, and Mexico to name a few. For the couple, travel has acted like a love language and a cornerstone of their relationship. In just a year, Skylar and Temi have managed to give so much of the world to each other, undoubtedly an ode to the one-of-a-kind love they've found. But don't get it twisted, Skylar worked hard for her love story.
Courtesy of Skylar Marshai
Just two years ago, Skylar was featured in a conversation with content creator Bobo Matjila. In the video interview, the two chatted about Skylar's impressive trajectory from fashion student to entrepreneur as the designer behind the lingerie brand As You Are Intimates. After broaching the subject of her love life, the then 21-year-old shared, "It would be nice to see what this Skylar looks like in a relationship because I know I shed off the immaturities of my 18-year-old self. There's still certain things about me that I know I need to tweak but I can't do that unless I'm in a relationship, going back and forth, sharing parts of myself and being faced with them."
Little did she know, she'd soon meet the love of her life, a love her time alone had prepared for. When Temi met Skylar, it was through DMs, and at the time, there were several states separating them. What bridged the distance was their instant virtual connection. While Skylar was unsure if a relationship was what she wanted, Temi was steadfast in his pursuit, knowing that there was something special about her. What would solidify their union and quiet any doubt was their official first date a month later. The rest of which is history and they've got the passport stamps to prove it.
In this installment of xoNecole's How We Met, the social media strategist and the technical account manager walk us through their beginning, their courtship, and their boundless commitment to one another.
How They Met
Temi: I was out at dinner with some of my fraternity brothers catching up and talking about what we wanted in our futures. I was scrolling through Instagram and Skylar popped up in a linen two-piece fit and a high pony. I automatically felt an energy just looking at her photos. I knew I had to dive into her DMs and at least talk to her so that's what I did.
Skylar: Every time I get this question, I hear, "It goes down in the DMs it goes...down," playing in the back of my head, which is, essentially, where it all started. Temi slid in my DMs September 2018 and who woulda thought? But I fell. I just didn't know it yet. He slid, I fell, here we are.
First Impressions
Temi: My first impression of her didn't really come with any words. They were all feelings that I was still trying to figure out. Here I was seriously trying to pursue a woman I'd never met before, who lived over 800 miles away. I didn't know much about her at the time either. I only knew that her friends had all gone to California to celebrate one of their birthdays and I thought that was pretty dope that they'd go above and beyond for one another like that. I could tell from the few [Instagram] stories that were on her page that she had the type of aura where it seemed as if the sun rose when she woke up and set when she decided the day was done. A contagious energy that warmed those around her.
Skylar: I said, "Who is this fine Black man in my requests?!" (Laughs) I hardly got DMs from guys, so it was refreshing and exciting. I did the casual IG profile stalk, you know the one where you scroll all the way back and see what's going on. It was a light impression, though, as there's only so much you can get through Instagram and I also peeped he wasn't in NYC so I didn't think too much into it. My previous relationship had been long-distance and I wasn't rushing to be in another. I just knew I wanted to flirt back and so I did.
"I could tell from the few stories that were on her page that she had the type of aura where it seemed as if the sun rose when she woke up and set when she decided the day was done. A contagious energy that warmed those around her."
Instant Attraction
Temi: I was instantly attracted to Skylar and everything that came with her. It was weird because I felt like I found love for the first time with her. You know that high school first love that'll have you laying on the couch upside down, feet towards the ceiling talking about your favorite music genres at 5:30 am love. Everything just flowed so naturally, there was no forcing it and as time went on I think that only made me fall even deeper.
Skylar: I was attracted to him instantly, hence me allowing the DM slide to take place to begin with. (Laughs) But I will say that it took some time for me to get out of my own way and allow him in. I wasn't looking for a relationship, nor was I ready for one, but you don't plan these things. They kind of seek you out and you've gotta love yourself enough to let them.
First Date
Temi: Our first date was also our first time meeting each other. We had been talking for about a month and a half at this point, so I flew up to New York to spend some time with her. Around this time we understood that just because you can gel with someone virtually doesn't mean that things will be the same in person, so we were fully prepared to just stay friends if the vibes weren't the same in person. Our first date was really one calm weekend. We spent our first weekend together walking around the SoHo District of New York. I remember we stopped to eat at Digg In and just sat on some stairs outside of a building and talked about anything and everything until day turned to dusk. The date was natural. It was different. I was used to going out for nice dinners or excursions for first dates, but this was a nice outing with a good friend, and I think that's what I valued most about it. Everything we did felt like I was just hanging out with someone I'd known my entire life.
Skylar: Our first date was actually when we met! I got the side eyes from my girls (who were otherwise quite supportive), and I was hella nervous but I felt more secure in that Temi and I had such a great bond already. I'm also not one to encourage lavish dates to start, there's too much pressure and he had come to visit me so I kind of planned the weekend out. We spent our first real date in SoHo, aimlessly wandering the streets doing the whole 20 questions thing. I think we'd talked so much about ourselves prior to the date that it ended up being more about how we felt in the presence of one another. I always ask myself when dating, "How does this person make me feel? How do I feel when I'm with this person?" If it's healthy, positive, natural, it's something I pursue. And in this case, it absolutely was.
Making It Official
Temi: The courtship was interesting. With me still living in DC at the time we would mostly text all day and fall asleep with each other on FaceTime at night. We'd alternate going back and forth between taking buses/flights to see each other. Around this time, I'd sold all of my DJ equipment and was beginning to express my creative side in photography. I'd purchased my first camera and came home one day to a package at my door. She'd bought me a really good off-camera light and I really appreciated it. Not that she'd gotten me a gift but that we weren't even official, and she was investing in my creative advancement. When it came to finally making things official, she was the one who actually asked me out.
Skylar: He courted me, to START. But I'd like to think I was the catalyst in allowing things to really progress, primarily because of how stubborn I was to let him push things along. Once we moved out of my DMs and broke the ice with our first FaceTime conversation, we were basically inseparable–or as inseparable as two people in a long-distance flirtationship could be. Eventually he came to visit me and we had to have a very mature conversation about what would happen if we met and it didn't hit the same in person. But it did, and we decided there was no rush. He had decided long before I did that he wanted to be with me, that I was his. The thing is, because he was so confident in it, he didn't pressure me to be ready. He waited until I was ready and we went from there.
"We decided there was no rush. He had decided long before I did that he wanted to be with me, that I was his. The thing is, because he was so confident in it, he didn't pressure me to be ready. He waited until I was ready and we went from there."
The One
Temi: I knew I wanted to commit to a relationship with Skylar when I realized that we weren't in one sometime in mid-November. Everything between us was so natural and fluid that it felt like we were already together and had been for quite some time. During our first date in New York, she had told me that she wasn't ready for anything super serious and I wasn't going to try to pressure her into something she wasn't ready for so we just enjoyed each other whenever we could. She had traveled down to DC to be my date for a company holiday party and before we left, she asked me if I wanted to be her boyfriend, real girlboss (laughs). The rest is history.
Skylar: I honestly think he committed to me very early in our relationship. He made it very clear he had no intention of being with anyone else and that when I was ready we could make it exclusive. I, on the other hand, decided to commit once I realized that I had subconsciously cut ties to my dating life, when I realized I was already moving as if he was mine and I was his. I was saying one thing and doing another. I swore I was going to take it slow, not rush, continue to date until I felt confident in us. I think that stemmed from rushing in too quickly in past relationships, not knowing who it really was that I was falling for. I've found this slow, creeping love to be much more satisfying. And even still, I was already his long before I made that decision.
"I've found this slow, creeping love to be much more satisfying. And even still, I was already his long before I made that decision."
The “L” Word
Temi: I knew it was love when days where we would talk less felt a bit more dull or less sunny if that makes sense. She brought a new type of light into my life that quite frankly I couldn't get enough of. At some point while we were dating we started to have conversations about pain, baggage, and regrets. It's one thing to love all the good that a person might have, it's another to love them through all of their faults and blemishes. I remember how I felt after we'd have these conversations—the same. I still wanted to hold her, kiss her, and protect her from the world. That's when I knew it was love.
Skylar: Temi actually told me he loved me first, and I was SHOOK. The second he told me, he immediately followed up by saying that he wasn't saying it to hear it back. He was saying it so I knew he did. By that point, he had learned me well enough to know that I couldn't be rushed into anything. I respected him for being so gentle with such a stubborn individual. Days later, I took a bus to spend some time with him in DC and as we were leaving our hotel room and walking down the hall, I remember looking at him and just loving him. I was overwhelmed by my adoration for his kindness, his empathy to my feelings, his intelligence, and tons of other qualities about him. I swear it was God, I've only had that feeling twice before. I stopped him right there in the hallway and said, "Hey, I love you," and he said, "I know that girl!"
The Sweetest Thing
Temi: My favorite thing about Skylar is that she doesn't finish all of her food. Literally (laughs). When we go out to eat, I know that I'll have a nice little second portion of food waiting for me when I'm done eating every time. My five love pillars are God, Family, Skylar, Food, and Food so there you go. The fact that she leaves me a little something on the side, a little Razzle Dazzle if you will, really melts my heart.
Skylar: Easily his selflessness when it comes to me. I've found myself moving over so often in my past relationships with no return being made on my account, where in this one room is made for me. From day one, he's created space in our relationship for me in the same way that I do him. He grants me grace, forgiveness, where others have not. And he does it so easily! Honestly, he doesn't think twice about hearing me out, talking things through, admitting his wrongs. When your partner moves in such a way, it makes it hard to not want to do the same for them. It's funny because I'm being deep here and he'll probably say his favorite thing about me is that I don't finish my food or that I'm always cold (he's always warm) When I say we balance each other I mean it).
"I've found myself moving over so often in my past relationships with no return being made on my account, where in this one room is made for me. From day one, he's created space in our relationship for me in the same way that I do him. He grants me grace, forgiveness, where others have not."
Love Lessons
Temi: It probably sounds cliche but 1 Corinthians 13:4-8 "Love is patient, love is kind. It does not envy, it does not boast…." really is a staple for what we've learned through loving each other. We've decided to pour our all into one another and put our blinders on in our love life the same way we do our professional life. We've learned not to compare but uplift. Not to brag, but to teach, not to hold grudges or blow up on one another but instead take a step back and process our feelings before coming back to communicate. Through our love, we've learned how to love life itself and the people we hold dear.
Skylar: I think love allows room for understanding. We've put so much work into communication and grace. One time when Temi and I were arguing, I mentioned how something he did was of such an inconvenience to me. He asked me, "But if it doesn't hurt you, and if it helps me, why can't I be your exception?" And damn, I felt that. I was complaining about something so small in the grand scheme of our love, something that was only an inconvenience to me because it was against my preference, not my morals or values. He's helped me love him better and thus love better. If I'm going to make exceptions for anyone (healthy exceptions), it'll be for those I love.
"He's helped me love him better and thus love better. If I'm going to make exceptions for anyone (healthy exceptions), it'll be for those I love."
Baggage Claim
Temi: I had to learn how to understand her as a feminist. Personally I'm the type of person that doesn't care what someone studies, practices, or believes as long as it does not harm another person. With Skylar I had to unlearn that way of thinking because it put an energy of complacency in the air. Instead of sitting on the sidelines cheering, I needed to actively use my privilege to support my girlfriend in her goals, dreams, and visions: of promoting a world where women have control over their own bodies, are caretakers on their own, make the same wages as their male counterparts (as they should have been), etc etc.
Skylar:Whew! I've had some work done on ME. My entire idea of a healthy relationship was so skewed that a lot of this process has been about my unlearning of toxic traits that we're sometimes unaware of in relationships because they seem so subtle. For instance, rather than being problem-focused, I'm now solution-based within Temi and I's relationship, as we've encouraged each other to get to the root of a thing rather than solely call it out (although that's step one). I've learned to define Temi by who he is rather than by what he does. This helps me easily brush off small mishaps or misunderstandings. He is not the sum of his mistakes. I've also had to really get it together as Temi is a man of action where I am one of big pictures and planning ahead, and while it's beautiful, it can easily be lost. I've learned to respect the present.
"To be Black, in a relationship, and traveling the world is a blessing. To share that travel and love with the world is an honor. One of my biggest boxes to tick is being able to love my partner in different spaces, travel has only further affirmed our love and the flexibility that exists in it."
Travel Goals
Temi: It feels absolutely amazing to see the world with Skylar. Each time we travel, I feel like we learn something new about one another that we hadn't known before. Travel allows us to grow closer in unique ways. My favorite place so far has been Tulum, Mexico. It was our first 'real' trip with each other. We had gone to Puerto Rico prior just as a tester because it's one thing to travel with someone you love. It's another thing to travel with someone you love and actually enjoy the trip. Everyone differs so we just wanted to make sure that we didn't differ too much.
Once we figured that we loved being out of the States with one another, we decided to start off with Tulum because it was a place that Skylar had always wanted to visit. It's my favorite trip because it really kicked off the life that we live now. Appreciating each other in different spaces, with the love growing rather than burning out. It warms your heart in a way that can only be described as love.
Skylar: To be Black, in a relationship, and traveling the world is a blessing. To share that travel and love with the world is an honor. One of my biggest boxes to tick is being able to love my partner in different spaces, travel has only further affirmed our love and the flexibility that exists in it.
My favorite place to travel so far has been Marrakech. It was one of our last-minute trips and also one of the most beautiful we've been on. It was my first time stepping onto African soil, and we felt so seen. Many of the places we've traveled have gotten us all kinds of stares, as we're usually the only Black people around. Morocco was rich with culture and warmth, we kept talking about how easily everything fell into place. It was surreal to experience and capture, and even more special to do it with him. I always think, "Wow, there's no one else in the world I'd rather be here with."
For more of Skylar and Temi, follow them on Instagram here and here.
Featured image via Skylar Marshai/Instagram
Originally published on February 26, 2019
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
