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He Slid In Her DMs, Now They Are The Loves Of Each Other's Lives

"To be black, in a relationship, and traveling the world is a blessing."

How We Met

How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.

Take one look at Skylar Marshai's Instagram feed and you'll see all of her loves meeting in the most exquisite symphony of visual pleasure. Chances are, you're captivated by her aesthetic, her knack for storytelling, and her luxurious travel excursions around the world. What you'll also notice is the man behind the lens, her beau Temi.

As a creative duo and an embodiment of black love, Skylar and Temi have effortlessly racked up miles as they've made their way across the globe, creating memories in Hawaii, Morocco, Barbados, Italy, and Mexico to name a few. For the couple, travel has acted like a love language and a cornerstone of their relationship. In just a year, Skylar and Temi have managed to give so much of the world to each other, undoubtedly an ode to the one-of-a-kind love they've found. But don't get it twisted, Skylar worked hard for her love story.

Courtesy of Skylar Marshai

Just two years ago, Skylar was featured in a conversation with content creator Bobo Matjila. In the video interview, the two chatted about Skylar's impressive trajectory from fashion student to entrepreneur as the designer behind the lingerie brand As You Are Intimates. After broaching the subject of her love life, the then 21-year-old shared, "It would be nice to see what this Skylar looks like in a relationship because I know I shed off the immaturities of my 18-year-old self. There's still certain things about me that I know I need to tweak but I can't do that unless I'm in a relationship, going back and forth, sharing parts of myself and being faced with them."

Little did she know, she'd soon meet the love of her life, a love her time alone had prepared for. When Temi, 25, met Skylar, 23, it was through DMs and at the time, there were several states separating them. What bridged the distance was their instant virtual connection. While Skylar was unsure if a relationship was what she wanted, Temi was steadfast in his pursuit, knowing that there was something special about her. What would solidify their union and quiet any doubt was their official first date a month later. The rest of which is history and they've got the passport stamps to prove it.

In this installment of xoNecole's How We Met, the social media strategist and the technical account manager walk us through their beginning, their courtship, and their boundless commitment to one another.

How They Met

Temi: I was out at dinner with some of my fraternity brothers catching up and talking about what we wanted in our futures. I was scrolling through Instagram and Skylar popped up in a linen two piece fit and a high pony. I automatically felt an energy just looking at her photos. I knew I had to dive into her DMs and at least talk to her so that's what I did.

Skylar: Every time I get this question, I hear, "It goes down in the DMs it goes...down," playing in the back of my head, which is, essentially, where it all started. Temi slid in my DMs September 2018 and who woulda thought? But I fell. I just didn't know it yet. He slid, I fell, here we are.

First Impressions

Temi: My first impression of her didn't really come with any words. They were all feelings that I was still trying to figure out. Here I was seriously trying to pursue a woman I'd never met before, who lived over 800 miles away. I didn't know much about her at the time either. I only knew that her friends had all gone to California to celebrate one of their birthdays and I thought that was pretty dope that they'd go above and beyond for one another like that. I could tell from the few [Instagram] stories that were on her page that she had the type of aura where it seemed as if the sun rose when she woke up and set when she decided the day was done. A contagious energy that warmed those around her.

Skylar: I said, "Who is this fine black man in my requests?!" (Laughs) I hardly got DMs from guys, so it was refreshing and exciting. I did the casual IG profile stalk, you know the one where you scroll all the way back and see what's going on. It was a light impression, though, as there's only so much you can get through Instagram and I also peeped he wasn't in NYC so I didn't think too much into it. My previous relationship had been long distance and I wasn't rushing to be in another. I just knew I wanted to flirt back and so I did.

"I could tell from the few stories that were on her page that she had the type of aura where it seemed as if the sun rose when she woke up and set when she decided the day was done. A contagious energy that warmed those around her."

Instant Attraction

Temi: I was instantly attracted to Skylar and everything that came with her. It was weird because I felt like I found love for the first time with her. You know that high school first love that'll have you laying on the couch upside down, feet towards the ceiling talking about your favorite music genres at 5:30 am love. Everything just flowed so naturally, there was no forcing it and as time went on I think that only made me fall even deeper.

Skylar: I was attracted to him instantly, hence me allowing the DM slide to take place to begin with. (Laughs) But I will say that it took some time for me to get out of my own way and allow him in. I wasn't looking for a relationship, nor was I ready for one, but you don't plan these things. They kind of seek you out and you've gotta love yourself enough to let them.

First Date

Temi: Our first date was also our first time meeting each other. We had been talking for about a month and a half at this point, so I flew up to New York to spend some time with her. Around this time we understood that just because you can gel with someone virtually doesn't mean that things will be the same in person, so we were fully prepared to just stay friends if the vibes weren't the same in person. Our first date was really one calm weekend. We spent our first weekend together walking around the SoHo District of New York. I remember we stopped to eat at Digg In and just sat on some stairs outside of a building and talked about anything and everything until day turned to dusk. The date was natural. It was different. I was used to going out for nice dinners or excursions for first dates, but this was a nice outing with a good friend, and I think that's what I valued most about it. Everything we did felt like I was just hanging out with someone I'd known my entire life.

Skylar: Our first date was actually when we met! I got the side eyes from my girls (who were otherwise quite supportive), and I was hella nervous but I felt more secure in that Temi and I had such a great bond already. I'm also not one to encourage lavish dates to start, there's too much pressure and he had come to visit me so I kind of planned the weekend out. We spent our first real date in SoHo, aimlessly wandering the streets doing the whole 20 questions thing. I think we'd talked so much about ourselves prior to the date that it ended up being more about how we felt in the presence of one another. I always ask myself when dating, "How does this person make me feel? How do I feel when I'm with this person?" If it's healthy, positive, natural, it's something I pursue. And in this case, it absolutely was.

Making It Official

Temi: The courtship was interesting. With me still living in DC at the time we would mostly text all day and fall asleep with each other on FaceTime at night. We'd alternate going back and forth between taking buses/flights to see each other. Around this time, I'd sold all of my DJ equipment and was beginning to express my creative side in photography. I'd purchased my first camera and came home one day to a package at my door. She'd bought me a really good off-camera light and I really appreciated it. Not that she'd gotten me a gift but that we weren't even official, and she was investing in my creative advancement. When it came to finally making things official, she was the one who actually asked me out.

Skylar: He courted me, to START. But I'd like to think I was the catalyst in allowing things to really progress, primarily because of how stubborn I was to let him push things along. Once we moved out of my DMs and broke the ice with our first FaceTime conversation, we were basically inseparable–or as inseparable as two people in a long-distance flirtationship could be. Eventually he came to visit me and we had to have a very mature conversation about what would happen if we met and it didn't hit the same in person. But it did, and we decided there was no rush. He had decided long before I did that he wanted to be with me, that I was his. The thing is, because he was so confident in it, he didn't pressure me to be ready. He waited until I was ready and we went from there.

"We decided there was no rush. He had decided long before I did that he wanted to be with me, that I was his. The thing is, because he was so confident in it, he didn't pressure me to be ready. He waited until I was ready and we went from there."

The One

Temi: I knew I wanted to commit to a relationship with Skylar when I realized that we weren't in one sometime in mid-November. Everything between us was so natural and fluid that it felt like we were already together and had been for quite some time. During our first date in New York, she had told me that she wasn't ready for anything super serious and I wasn't going to try to pressure her into something she wasn't ready for so we just enjoyed each other whenever we could. She had traveled down to DC to be my date for a company holiday party and before we left, she asked me if I wanted to be her boyfriend, real girlboss (laughs). The rest is history.

Skylar: I honestly think he committed to me very early in our relationship. He made it very clear he had no intention of being with anyone else and that when I was ready we could make it exclusive. I, on the other hand, decided to commit once I realized that I had subconsciously cut ties to my dating life, when I realized I was already moving as if he was mine and I was his. I was saying one thing and doing another. I swore I was going to take it slow, not rush, continue to date until I felt confident in us. I think that stemmed from rushing in too quickly in past relationships, not knowing who it really was that I was falling for. I've found this slow, creeping love to be much more satisfying. And even still, I was already his long before I made that decision.

"I've found this slow, creeping love to be much more satisfying. And even still, I was already his long before I made that decision."

The “L” Word

Temi: I knew it was love when days where we would talk less felt a bit more dull or less sunny if that makes sense. She brought a new type of light into my life that quite frankly I couldn't get enough of. At some point while we were dating we started to have conversations about pain, baggage, and regrets. It's one thing to love all the good that a person might have, it's another to love them through all of their faults and blemishes. I remember how I felt after we'd have these conversations—the same. I still wanted to hold her, kiss her, and protect her from the world. That's when I knew it was love.

Skylar: Temi actually told me he loved me first, and I was SHOOK. The second he told me, he immediately followed up by saying that he wasn't saying it to hear it back. He was saying it so I knew he did. By that point, he had learned me well enough to know that I couldn't be rushed into anything. I respected him for being so gentle with such a stubborn individual. Days later, I took a bus to spend some time with him in DC and as we were leaving our hotel room and walking down the hall, I remember looking at him and just loving him. I was overwhelmed by my adoration for his kindness, his empathy to my feelings, his intelligence, and tons of other qualities about him. I swear it was God, I've only had that feeling twice before. I stopped him right there in the hallway and said, "Hey, I love you," and he said, "I know that girl!"

The Sweetest Thing

Temi: My favorite thing about Skylar is that she doesn't finish all of her food. Literally (laughs). When we go out to eat, I know that I'll have a nice little second portion of food waiting for me when I'm done eating every time. My five love pillars are God, Family, Skylar, Food, and Food so there you go. The fact that she leaves me a little something on the side, a little Razzle Dazzle if you will, really melts my heart.

Skylar: Easily his selflessness when it comes to me. I've found myself moving over so often in my past relationships with no return being made on my account, where in this one room is made for me. From day one, he's created space in our relationship for me in the same way that I do him. He grants me grace, forgiveness, where others have not. And he does it so easily! Honestly, he doesn't think twice about hearing me out, talking things through, admitting his wrongs. When your partner moves in such a way, it makes it hard to not want to do the same for them. It's funny because I'm being deep here and he'll probably say his favorite thing about me is that I don't finish my food or that I'm always cold (he's always warm) When I say we balance each other I mean it).

"I've found myself moving over so often in my past relationships with no return being made on my account, where in this one room is made for me. From day one, he's created space in our relationship for me in the same way that I do him. He grants me grace, forgiveness, where others have not."

Love Lessons

Temi: It probably sounds cliche but 1 Corinthians 13:4-8 "Love is patient, love is kind. It does not envy, it does not boast…." really is a staple for what we've learned through loving each other. We've decided to pour our all into one another and put our blinders on in our love life the same way we do our professional life. We've learned not to compare but uplift. Not to brag, but to teach, not to hold grudges or blow up on one another but instead take a step back and process our feelings before coming back to communicate. Through our love, we've learned how to love life itself and the people we hold dear.

Skylar: I think love allows room for understanding. We've put so much work into communication and grace. One time when Temi and I were arguing, I mentioned how something he did was of such an inconvenience to me. He asked me, "But if it doesn't hurt you, and if it helps me, why can't I be your exception?" And damn, I felt that. I was complaining about something so small in the grand scheme of our love, something that was only an inconvenience to me because it was against my preference, not my morals or values. He's helped me love him better and thus love better. If I'm going to make exceptions for anyone (healthy exceptions), it'll be for those I love.

"He's helped me love him better and thus love better. If I'm going to make exceptions for anyone (healthy exceptions), it'll be for those I love."

Baggage Claim

Temi: I had to learn how to understand her as a feminist. Personally I'm the type of person that doesn't care what someone studies, practices, or believes as long as it does not harm another person. With Skylar I had to unlearn that way of thinking because it put an energy of complacency in the air. Instead of sitting on the sidelines cheering, I needed to actively use my privilege to support my girlfriend in her goals, dreams, and visions: of promoting a world where women have control over their own bodies, are caretakers on their own, make the same wages as their male counterparts (as they should have been), etc etc.

Skylar: Whew! I've had some work done on ME. My entire idea of a healthy relationship was so skewed that a lot of this process has been about my unlearning of toxic traits that we're sometimes unaware of in relationships because they seem so subtle. For instance, rather than being problem-focused, I'm now solution-based within Temi and I's relationship, as we've encouraged each other to get to the root of a thing rather than solely call it out (although that's step one). I've learned to define Temi by who he is rather than by what he does. This helps me easily brush off small mishaps or misunderstandings. He is not the sum of his mistakes. I've also had to really get it together as Temi is a man of action where I am one of big pictures and planning ahead, and while it's beautiful, it can easily be lost. I've learned to respect the present.

"To be black, in a relationship, and traveling the world is a blessing. To share that travel and love with the world is an honor. One of my biggest boxes to tick is being able to love my partner in different spaces, travel has only further affirmed our love and the flexibility that exists in it."

Travel Goals

Temi: It feels absolutely amazing to see the world with Skylar. Each time we travel, I feel like we learn something new about one another that we hadn't known before. Travel allows us to grow closer in unique ways. My favorite place so far has been Tulum, Mexico. It was our first 'real' trip with each other. We had gone to Puerto Rico prior just as a tester because it's one thing to travel with someone you love. It's another thing to travel with someone you love and actually enjoy the trip. Everyone differs so we just wanted to make sure that we didn't differ too much.

Once we figured that we loved being out of the States with one another, we decided to start off with Tulum because it was a place that Skylar had always wanted to visit. It's my favorite trip because it really kicked off the life that we live now. Appreciating each other in different spaces, with the love growing rather than burning out. It warms your heart in a way that can only be described as love.

Skylar: To be black, in a relationship, and traveling the world is a blessing. To share that travel and love with the world is an honor. One of my biggest boxes to tick is being able to love my partner in different spaces, travel has only further affirmed our love and the flexibility that exists in it.

My favorite place to travel so far has been Marrakech. It was one of our last-minute trips and also one of the most beautiful we've been on. It was my first time stepping onto African soil, and we felt so seen. Many of the places we've traveled have gotten us all kinds of stares, as we're usually the only black people around. Morocco was rich with culture and warmth, we kept talking about how easily everything fell into place. It was surreal to experience and capture, and even more special to do it with him. I always think, "Wow, there's no one else in the world I'd rather be here with."

For more of Skylar and Temi, follow them on Instagram here and here.

Featured image via Skylar Marshai/Instagram

Originally published on February 26, 2019

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

Every day, Black women elevate the world. We are trendsetters and visionaries; the shapeshifters that lead by virtue of presence alone. In a world that sells our identities for consumption, we remind everyone that joy is our birthright and the grace we carry will always be authentic. Our existence is not a social experiment but a crafted emblem of perfection. And for that, we deserve everything good this world has to offer.

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Mj Rodriguez has been giving us all of our lives since she emerged on our screens as the ever-so-fabbbulous Blanca Rodriguez-Evangelista in Pose, in 2018. Since, she has captured the hearts of many all over the world, from LGBTQ advocates, to everyone in between. The beloved series officially came to a heart-wrenching end, after three seasons of tackling homelessness, sex work, the rejection that the trans community deals with on a daily basis and combined it with heart and dance to captivate millions around the world weekly.

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Sometimes, when things are a little "off" when it comes to our health, there are simple steps that we can take to get ourselves back on track. For instance, did you know that around 92 percent of Americans are considered to be vitamin or mineral deficient in some way? And since there are core nutrients that all of us need in order to function properly, it's important that we're aware of what certain deficiencies are directly linked to.

Today, that is the focus. Here are eight health-related issues that, oftentimes, if we'd just add more of a vitamin or mineral into our system, we will start to feel better in no time (technically a couple of weeks but you get my drift).

1. Muscle Cramping

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Something that happens randomly to me sometimes is I'll have a muscle that cramps up, seemingly out of nowhere. Then I'll snack on a banana and start to feel better. You know why? It's because bananas are high in potassium and potassium is a nutrient that our system needs in order for our muscles to easily contract. If you sweat a lot or don't have enough fluids in your system, you can become a high candidate for being potassium deficient. As far as how much your body requires on a daily basis, it's somewhere between 3,000-4,000 mg a day. Foods that are a good source of this mineral (that is also an electrolyte) include mushrooms, zucchini, cucumbers, sweet potatoes and lentils.

2. Lip Cracking

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If your PMS is off the chain or you've been catching a lot of colds lately, it could be because you need some more Vitamin B6 in your life. However, a telling sign that this is almost definitely the case is if the corners of your lips are cracking or even if your tongue feels a bit swollen.

The main thing to keep in mind with this point is if you're noticing indications that you could stand to have more Vitamin B6, there's a pretty good chance that your system has gotten close to totally running out. And just how much does your body need of this vitamin on the daily? About 1.3 mg. Up it up to 1.5 mg if you're over the age of 50.

Foods that are loaded with Vitamin B6 are peanuts, poultry, oats, avocados and pistachios.

3. Brittle Nails

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If it seems like no matter how much pampering you do to your nails, they are brittle and breaking, that could be an indication that you are low in iron and/or Vitamin C. The reality is that just our periods alone can make us vulnerable to having lower iron levels. And just how much should you be getting into your system? A lot of healthcare professionals recommend somewhere around 14.8 mg each day. As far as the Vitamin C goes, not only can you have brittle nails when you're not getting enough of it, this is a nutrient that makes it easier for your body to absorb iron too. 75 mg per day of it is recommended (120 mg each day if you're pregnant or are breastfeeding). Foods that are high in iron include beef, dark leafy greens, quinoa, pumpkin seeds and broccoli. Foods that are a good source of Vitamin C include citrus fruits, peppers, potatoes, berries and Brussel sprouts.

4. Allergy Symptoms

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If you've got allergy symptoms that are driving you totally up the wall or you're someone who deals with asthma or eczema, these things can be so much worse for you if you are low in omega-3. Long story short, they're fatty acids that pretty much every part of our body needs from our skin and hair to our reproductive system and our heart. Matter of fact, I actually read once that if you tend to have an excessive amount of earwax, that can also be a heads up that omega-3 is lacking. As far as how much is good for you, 1.1 grams daily is enough. And as far as foods that have omega-3 in them, those would be walnuts, spinach, salmon, chia seeds and eggs.

5. Weakness

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Magnesium is both a mineral as well as an electrolyte that helps to regulate muscle and nerve functions and keep your blood sugar in balance. Well, when you don't have enough magnesium in you, it can cause you to experience extreme amounts of fatigue and weakness. A part of the reason why is because magnesium is what helps to keep your potassium levels where they should be. So, when your potassium levels are low, your muscles will not perform with as much strength as they should. Somewhere around 315 mg each day is what your system requires. Foods that are loaded with magnesium include whole grains, pumpkin seeds, halibut, bananas and dark chocolate.

6. Hair Loss

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One of the main things that all of us need in order for our hair to flourish is zinc. It's a mineral that assists with hair tissue growth and repair, fights dandruff and, it also helps your scalp to produce the sebum that it needs for your hair follicles to remain healthy. That's why it makes a lot of sense that if you're low in zinc, you could possibly suffer from some hair loss or, the very least, hair breakage. What can keep your tresses in good condition is if you consume around 8 mg of zinc daily. Foods that are high in it include Greek yogurt, cashews, black beans, sesame seeds and kale.

7. Sleepiness

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OK, if you're out here getting less than six hours a night on a consistent basis, that's probably not an indication that you are lacking a nutrient; what that probably means is you are sleep deprived.

However, if it seems like no matter how much sleep you get at night and/or naps you take during the day, you are still sleepy as all get out, what that could be telling you is that you are low in Vitamin B12. I can personally attest to this because I was sleepy a lot (and I get no less than six hours a night and sometimes a nap) until I started taking a B12 supplement. When you're low in this vitamin, it can trigger sleepiness or even sleeplessness because it plays a significant role in maintaining your energy levels.

It's kinda crazy that a lot of us are Vitamin B12 deficient when most of us only need .002 mg a day of it. Anyway, foods that are a good source of this nutrient include liver, fortified cereals, shellfish, nutritional yeast and milk alternatives (like almond or oat milk).

8. Food Cravings

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Last fall, I wrote an article about signs that you've got a sugar addiction going on (you can check it out here). One indication is if you're constantly wanting to eat sweets all of the time. Well, along these same lines, if you're experiencing food cravings, that too could mean that you've not some nutrient deficiencies happening. Sweets typically mean that you can stand to have more magnesium or tryptophan. Fatty foods mean you need more calcium. Red meat, caffeine or the desire to chew ice means you're low in iron. Salt is oftentimes connected to dehydration or an electrolyte imbalance.

Wanting to eat bread all of the time could also mean that you could use a tryptophan boost (because you are looking for something to make you feel better and bread is a comfort food. Tryptophan helps to produce the feel-good hormone serotonin so that you don't want bread as much). Foods that are high in tryptophan include tuna, cheese, turkey, milk and apples.

While I certainly wasn't able to tackle all of the nutrient deficient-related issues that exist, take this as a bit of an intro cheat sheet. Again, if you are currently experiencing any of these issues, try getting more vitamins and minerals into your system. You might be surprised just how big of an impact...a little bit of tweaking can make.

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