5 Ways Daily Meditation Benefits Your Career
Before we dive into the benefits of meditation and how it can help take your career to the next level, let's take a step back and speak about what meditation is. In the technical sense, meditation is a practice where an individual uses a technique such as mindfulness to focus on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state.
On a spiritual level, I like to think of meditation as the openness to receive a metaphysical download from your higher power or higher self. Meditation opens the mind to receive information that is most important and relevant to the person receiving it.
There are many forms of meditation, but the two main categories are guided meditation and unguided meditation. In guided meditation, a teacher guides you through the basic steps of the practice. In unguided meditation — also called silent meditation — you meditate alone, without someone else explaining the process. When you first begin a meditation practice, it is encouraged that you find a guide to help you navigate meditation.
Always remember meditation was not created to silence the mind completely but instead was formulated to focus your thoughts. Our minds will never completely be silenced, but we can train our minds to focus on the thoughts that are most beneficial to use in each passing moment.
Now that you have a firm understanding of what meditation is, here's how a daily practice can benefit your career.
First, it increases your focus and concentration.
If you find yourself constantly getting distracted at work or missing important deadlines because you're not focused on the task at hand, meditation can help you improve this immensely.
Second, it improves self-esteem and self-awareness.
By having an increased sense of self, you'll thoroughly understand where your strengths and weaknesses lie and can leverage that to your advantage in your career.
Third, meditation reduces stress and allows you to use your breath to regulate your nervous system.
If you have a high-stress job and often find yourself spiraling mentally at work, this will give you the tools to remain calm regardless of what's happening around you.
Fourth, it helps manage anxiety.
If you're someone with high anxiety, meditation will help you regulate your thoughts to reduce the impact anxiety has on your life, and specifically your career.
Lastly, meditation helps exercise your intuition which can give you the upper hand at work during projects or special presentations.
Increased awareness of your intuition allows you to tap into your higher self and enter into a space that athletes call "the zone." When you're in full alignment with yourself, you perform at the top of your game, so think MJ Game 1 NBA finals 1992.
You, too, can create historical moments in your career by simply implementing a daily meditation practice.
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This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Lauren London Is On A Journey Of Self-Love: 'I Need To Learn Who I Am Outside Of My Trauma'
Lauren London has gone through many transitions in her life, from becoming a mother to experiencing loss when her beau, Nipsey Hussle, passed, and now she is focused on self-love.
During her conversation on A Really Good Crypodcast, the beloved actress revealed her struggles with self-love and why it's important to take this time in her life to learn how to love on herself.
"I've never really functioned in self-love. I've never really functioned in self-acceptance, and this is my time to learn what that is," she shared.
"I need to learn who I am outside of my trauma, from the childhood trauma and then the adult trauma. I need to really know what it feels like to be in sovereignty with me, and that's the space that I'm in.
"I don't really know self-acceptance like that and I would like to know that. I would like to see myself the way God intended me to see myself. Not through the reflection of anyone else right now, really just through the eyes of God."
She continued, "I didn't have that growing up. I had a lot of things I had to overcome. I've been in survivor mode for many years before the tragedy (Nipsey's death), and so I need to love on Lauren. I need to see what that is."
Being an actress, Lauren opened up about some of the things that come with the territory, including going to events and parties to stay relevant.
While she said going out doesn't fill her soul, it is a constant battle with her friends and her team. But according to the mom of two, she no longer wants her identity to be tied to her work.
"I think now I'm just, again, finding home within myself," she said. When it comes to what's next for the You People star, Lauren said she doesn't know and it's okay to just be and sit in what you just accomplished.
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Feature image is by Dimitrios Kambouris/Getty Images for Glamour