It can improve sleep quality.

Again, we're talking about a divine sexual experience in which you orgasm or find optimal pleasure here, so don't go comparing those times when that one-night stand or ex-bae was just a hot mess in bed and you often stayed up all night trying to figure out the why and how. Researchers have found that during orgasm, the release of oxytocin and prolactin (hormones associated with happiness) can facilitate sleep, and more than 50% of participants in this study experienced "improved sleep quality" after masturbation orgasm.

We all know that rest is a prerequisite for a better next day---period---so we won't bore you with the research to back that up. Adding a session of climaxing to your nightly self-care routine could help in that department, leaving you refreshed and ready for anything that might come your way the next morning.

It can serve as a great way to relieve stress.

Don't go too crazy with this one because we definitely want to be sure we're properly coping with stress and ensuring top mental and physical health. Nevertheless, good sex has been known to be one of many activities that can ease stress. Researchers tapped professionals to find out how sex is affected by stress, and they found that a good intimate session in a "satisfying relationship" was the move for stress and had positive effects for relieving stress.

The less stressed you are, the more likely you are able to really focus in on advancing and being your best self, so we just can't ignore how this might be a good look, especially for those of us whose jobs and titles entail a certain level of unavoidable challenges and pressure.

It can increase confidence and help lower anxiety.

When you're having a great time in bed, enjoying someone you can fully vibe with, or feeling unapologetically free to be your full butt-naked self, it's always a beautiful confidence-booster. And interestingly enough, a study of the sexual activity during pandemic lockdowns found that people who had sex experienced "lower psychological distress" and higher levels of "satisfaction" than those who didn't. Science has also suggests that embracing your sensuality can increase body perception in positive ways.

And ladies, confidence pays in the workplace, literally: Professionals who have high self-esteem and exhibit this in the workplace have been found to earn as much as $28,000 more than those whose with low self-image. So, get into a bit of pleasure to up the ante on your self-pride and line your pockets, sis!

For more productivity tips, career advice and profiles, check out the xoNecole Workin Girl section here.