10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important

"6 out of 10 couples stated that marriage had completely ruined the excitement of having sex."


No matter what your personal or spiritual views are on sex, I think if there's one thing that we all can agree on, it's the fact that if anyone should be gettin' it in, hot 'n heavy and on the regular, it's married folks. Yet, as a marriage life coach, I can tell you that most of the married clients that I have? They've got less than stellar sex lives when it comes to the kind (off the charts) and consistency (more than once every 6-8 weeks or so). Why is that?

I think a lot of it all points back to their wedding night. Did you know that reportedly only 48 percent of couples copulate on the same day that they say "I do"? Somehow, they make sure that their outfits are flawless, the DJ has an unbelievable playlist and the napkins on the tables match, yet somehow, once the wedding and reception is over, sex is not a top priority. Here's the thing about that. The word "consummate"? It means "to complete (an arrangement, agreement, or the like) by a pledge or the signing of a contract", "to complete (the union of a marriage) by the first marital sexual intercourse" and "to bring to a state of perfection; fulfill". This means that a marriage can be annulled if two people have not consummated their union (had sex after getting married). Back in the old school Jewish days, a reception didn't even get underway until the bride and groom went into a back room and had sex first. Why? Because only after sex/consummation were they considered to be "truly married".

My point? Sex is a big freakin' deal in a marital union, from the very day two people decide to become life partners. Yet unfortunately, there are way too many people who seem to agree with (or at least act like) the results of a survey I read on married sex—"6 out of 10 couples stated that marriage had completely ruined the excitement of having sex." (Wow and SMH.)

So, in honor of the beauty of marriage and the powerful-and-still-extremely-relevant purpose that sex serves in it, I wanted to take out some time to share 10 reasons why every married person reading this should be taking full advantage of their bed and the spouse that they share it with, just as often as they possibly can.

1. Sex Cultivates Oneness


It's always interesting to me whenever church folks try and say that the main purpose of sex in marriage is procreation. While that is a purpose (and benefit), there is something that came first in the Bible. What is it? Oneness—"Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh. And they were both naked, the man and his wife, and were not ashamed." (Genesis 2:24-25—NKJV) If you pay close attention to how things went down in the Garden of Eden, Adam and the Woman (her name wasn't "Eve" until after they left the garden—Genesis 3:20), while it does appear that they had sex, they didn't have children (that didn't happen until Genesis 4).

So yeah, oneness is what's paramount. A word that comes to mind when I think about two people becoming one through the act of sex is fusion—"the act or process of fusing or melting together; union". Union. Marital union. The tripped out thing about the fusion process is, even if you aren't big on the Bible, science backs this up too. When you get a chance, check out "We Should Really Rethink the Term 'Casual Sex'" and you'll see where I'm coming from. Singles, oxytocin is nothing to take lightly, and married folks, if you want to feel closer to your spouse, if you physically desire to "become one" with them, the transmission of oxytocin via sex is one way to make that happen.

2. Sex Is Great for Your Health


You can read articles like "Do You Swallow? The Unexpected Health Benefits of Sperm" and see that sex will definitely do your body good. However, even if you're not the biggest oral sex connoisseur, there are still a ton of benefits that come from sexual intercourse too. Sex reduces stress (more on that in just a sec), boosts your immune system, strengthens your pelvic floor and bladder, lowers your blood pressure, burns calories and can help to prevent prostate cancer when it comes to your hubby too. And that really is just the tip of the iceberg!

3. Sex Is the Ultimate De-Stressor


It is a proven fact that sex has a powerful way of reducing stress levels. For one thing, it releases endorphins and oxytocin so that you feel better. Sex also lowers the stress hormone cortisol in your system so that your blood pressure drops, you are less anxious, and you feel calmer. Deep breathing and climaxing also aid in making it so much easier to relax.

Being that heart disease, diabetes, headaches, depression, asthma and obesity are all health issues that are directly connected to stress, and because stress also affects our levels of productivity, concentration and effective communication, you can see why using sex to lower your stress levels is such a wise thing to do (especially morning sex!).

4. Sex Strengthens Communication


A few weeks back, I penned a piece on here about how to have a simultaneous orgasm with your partner. There are a few tips and tricks that are included; one of them is making sure that the both of you communicate with one another. What do you like? What do you want more of? What gets you there and what is a totally turn-off? (Another article that can make achieving this easier is "10 Sex Resolutions Every Married Couple Should Make".)

While it might be true that not everyone is a "dirty talker" in the bedroom, dead silence—even if it's before or after the act—isn't encouraged. For some couples, life is so hectic that the only time uninterrupted conversations can happen is in the bedroom. And sex? Sex is a form of intimacy and a gateway to feeling warmth, affection and nurturing from your partner. So, even if there's no dirty talk during, be open to some pillow talk afterwards.

Something that leads to divorce is poor communication. Something that can enhance communication is sex. This is a reality that definitely shouldn't be taken lightly.

5. Sex Is a Relational Responsibility


This is a point that gets overlooked way too much. That said, I'd venture to say that if there is one thing that having sex as a single person does, it's that it sets us up to be very sexually self-centered. For the most part, we only think about sex as it relates to what we want and our needs. But when we make the decision to join our lives with another individual, their wants and needs become extremely important too. Sex is no longer solely on our feel-like-it-only terms; in many ways, it becomes a staple and necessity in order to keep the bond between us and our spouse healthy, solid and strong.

A married guy that I interviewed last year on this very topic probably said it best: "When I was single, gettin' some was more like a challenge. Now that I'm married, it's a responsibility. It's not just about me or when I'm in the mood for it. It's about genuinely caring about the wants and needs of my partner too."

I've read before that a sexless marriage can sometimes be grounds of divorce based on what is known as "constructive abandonment" (I recently read that a lack of sex can cause a spouse to feel not only abandoned but betrayed too). So long as both people are physically able and there is no abuse involved (of any form), I can get why someone who has sex less than 10-15 times of year—especially year after year—would consider calling it quits. A sexless marriage is not a healthy one. In it, reciprocity is severely lacking. And in many ways, that is an irresponsible approach to marriage.

6. Sex Discourages Infidelity


I remember a woman once said to me that so long as you give a man two different pieces of something, he will never stray—a piece of a good meal and a piece of well, you know. Although she was married for close to two decades, she's divorced now. One reason why is because her husband ended up cheating on her. So no, by no means am I saying that sex will guarantee an infidelity-free relationship.

What I will say, though, is many husbands have told me that the difference between looking at another woman and thinking, "Hmph. She's pretty" vs. "Hmm, I wonder what she's like" is what their sex life is like at home. As one husband once said, "You tend to not want anything to eat unless you're hungry." Hey, you might want to push back on that, but most of the couples I've dealt with where infidelity was involved, very little bedroom action (on the front end) was a common thread.

Even the Bible acknowledges that sex can keep "outsiders" out of a married couple's bond. If you don't believe me, check out I Corinthians 7:1-5 sometime. It's quite…enlightening.

7. Sex Is a Source of Healing


Healing is such a soothing kind of word. It means "to make healthy, whole, or sound; restore to health; free from ailment" and "to free from evil; cleanse; purify". As I was reading an article by a licensed therapist and author entitled "The Three Kinds of Sex", healing is exactly what came to mind. Basically, what she said is "sealed-off sex" is basically about you gettin' yours, "solace sex" is sex that you have when you're looking for some type of reassurance and "synchrony sex" is the kind of sex that provides the type of wholeness, restoration and purification that married couples should strive for. It's about the kind of sex that bonds you to your partner, makes you feel safe in their presence and provides you with a combination of both eroticism and joy. It's the type of sex that makes you feel loved, desired and completely nurtured.

Who doesn't feel better—mentally, physically and emotionally—after an experience like that? And, who doesn't want to feel that way, just as much as possible?

8. Sex Is a Form of Worship


Roll your eyes if you want to, but I know married couples who say grace before engaging in sexual activity. And yes, I mean a literal, "Heavenly Father, for what we are about to partake of, we are truly grateful. Please bless this entire experience. Amen" kind of prayer. If that seems sacrilegious and if you're a believer of the Bible, I don't know how it could be because the Good Book has sex all up in it. Even if you're not religious, science co-signs on sex being a spiritual experience as well. There are studies to support that the bonding hormone oxytocin actually causes men to feel connected to a higher power whenever elevated amounts of it is in their system.

Since oxytocin is at its peak during an orgasm, sex is definitely a spiritual experience; probably one of the most powerful ones that there is. Don't @ me on this. The Bible and science have my back. There is absolutely no need.

9. Sex Conveys Love, Desire and Selflessness


I know some pretty "'bout it, 'bout it" fellas who, not only have absolutely no intentions on ever settling down, they probably couldn't figure out how many partners they've had if somebody offered them a million bucks to do so. Still, every single one of them admit that sex with someone they care about tops sex with a "random" any day of the week.

An article entitled "The Differences Between Hook-Up Sex, Marital Sex, and Making Love" sheds some light into why. According to the author, with hook-ups, it's all about using someone else's body for your own pleasure; marital sex comes from a place of emotional connection and intimacy (although conflicts and disagreements can sometimes get in the way), and making love is "…when you treat each other as equal human beings within your daily relationship, and you're transparent about your inner life and emotions, you automatically feel more stimulation and excitement with each other. When you feel connected as equals and yet engage each other as separate, distinct individuals as well, that generates new energy and it enhances the sexual energy between the two of you."

I think the reason why virtually all of us prefer sex in a committed relationship is because when someone stands before you and declares that they've got your back, through thick and thin, no matter what, there's a safety in that. It goes beyond desire, to love and the purest form of selflessness. Commitment doesn't get any realer than when it comes to marriage.

10. Sex Can Get You Through “It”


Another interesting read on the topic of married sex is "How Often Married Couples Have Sex After 5, 10, 20, 30 Years Together". There is a wide range of answers, for sure. As I was reading that some couples still get it on 3-4 times a week, even after many years have passed, I thought about what I tell husbands and wives in my sessions—"With all of the responsibility that comes with marriage, married folks deserve sex!" Do you know what a lot of them tell me in response? Sometimes it's the pure pleasure of sex that gets them through the tough times.

"I've never understood why wives will withhold sex to make a point," one wife said to me. "Sounds to me like the sex isn't that good because if there's one thing I'm not gonna do in my marriage bed is deprive myself of what goes on up in there!" Good for her.

And when you think of all that was shared about marital sex in this lil' write-up, hopefully more of you can relate to what she said than not. Again, if sex is for anyone, it's married folks. It's pleasurable. It's fulfilling. It's also extremely necessary. For all of these reasons and more.

Wives (and husbands) reading this, from the very bottom of my heart, GET. YOURS. OFTEN.

Trust me, if I was married, I would be. Straight up.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

Maintenance Sex Could Be The Key To A Successful Marriage

10 Sex Resolutions Every Married Couple Should Make

What 5 Men Had To Say About Married Sex

10 Things You Didn't Know About The Male And Female Orgasm

Featured image by Getty Images.

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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