Here's Why You Should Squeeze In A Quickie At The Start Of Your Day

Sex

Believe it or not, sex is one of the ways I practice self-care. I personally believe that along with our spiritual rituals, it's important to make sure our bodies are feeling uplifted and elevated too. There's something about a good orgasm that releases my stress and allows my body to fully experience every stroke and gut-tingling feeling.


I believe that the vibe of sex in the morning is completely different than at night. At night, sex gives me everything I need to unwind from a long day and puts me right to sleep, but morning sex gives me a little extra mmph. Occasionally, I would opt out of my cup of coffee or tea, and enjoy the D instead. Don't get me wrong, you can get it in at any time, but let me put you on to a few benefits of squeezing in a quickie before the start of your day:

Getty Images

You Tend To Be In A Better Mood After.

Assuming your partner knows how to get you off, sex tends to put you in a way better mood. After sex, I get this smile and afterglow that would make you think I just been touched by the holy ghost. Whenever we have sex, we tend to release a variety of chemicals, like epinephrine (adrenaline) and dopamine (the feel-good chemical) for example. When dopamine is released, it causes the same type of pleasure and happiness as listening to your favorite song or receiving good news.

I believe how you start your morning impacts the rest of your day, so why not start off in the best possible mood?

It Gives You An Extra Energy Boost.

Sex can give you an even better boost energy boost in the morning. The more exercise you do, the more it increases your energy. Studies have shown you can burn up to 144 calories per half hour of sex, so I'll let you determine how many calories you have time to burn in the morning. Certain positions allow you to burn more calories than others. Cowgirl position is ideal, but a few of my favorites are the squatting cowgirl, the planted cowgirl, and missionary with my legs all the way up.

Getty Images

It Boosts Confidence Levels.

When it comes to sex, we all take turns being the pleaser and it has its benefits. The feeling of completely satisfying your partner and making him/her orgasm is a huge confidence booster. I can't lie, I feel really good hearing every "damn" and "oh shit" and honestly it makes me want to get nastier and more adventurous. If done with the right person, sex can also make you forget all of your insecurities, the things that we may fuss about like being desired, wanted, valued, and catered to, and it feels good.

You deserve to wake up every day feeling like your best self and if a quickie helps then do you, girl!

We all know that the way we start our morning impacts the way the rest of our day will go so if being on top helps me feel on top, then I'm down. Even if it's not something you can see yourself doing every day, start during the weekend and explore the different ways to increase your energy to start your day on a high note.

Featured image by Getty Images.

Sign up today and be the first to get notified on new updates, exclusive events, retreats and giveaways!

More Posts

My last relationship was fueled by jealousy and blind rage; checking each other's phones and fighting about our findings, angry at social media interactions and flirty onlookers alike. It took me a while to realize that weren't in love, we were in possession of one another, totally and completely.

Keep reading... Show less

Do you believe achieving financial independence is out of reach for you? A recent Center For Financial Innovations study found that only 28% of Americans are financially healthy due to factors such as the generational prosperity gap, increased costs of living, and market instability.

Keep reading... Show less

I'm 26. And while that may seem young to you, watching my friends and family get married and have kids while I'm romantically stagnant with no suitable prospects makes a quarter of a century feel like a lifetime.

As my ovaries and my tolerance depreciate by the minute, it leaves me to wonder if I've been too picky in my dating life, or if I swiped left on Mr. Right a long time ago. Pressure bursts pipes, and sometimes the fear of my biological clock can trigger me to make some pretty irrational decisions. According to Sherri Shepherd, she knows the FOMO struggle and experienced it first-hand in her previous marriage.

Keep reading... Show less

In case you ever end up being a contestant on Jeopardy and there's a category that's devoted to nothing but honey, there are some things you should know. Honey has been hailed as being a sweet form of medicine and a powerful energy booster, ever since the beginning of time.

Keep reading... Show less

The OWN network has turned up the heat on Tuesday nights. And if you watched the premiere of the Will Packer produced series Ambitions, you know exactly what I'm talking about. Viewers were catapulted into this deliciously messy drama that follows the lives of five families who are all trying to navigate the waters of dominance, disloyalty, dishonesty, and most of all: debauchery. The cast is full of amazing actors who do more than a good job bringing their characters to life -- I'm talking Essence Atkins, Brian J. White, Kendrick Cross, Brely Evans and the lead lady of the pack: Robin Givens.

Keep reading... Show less

It's time to send that last email, turn on your OOO response, and set your sights on your next beach vacation. However, you can't jet-set off without the perfect suits for Insta-worthy snaps and bikinis that will turn heads (if that's what you're looking for) while you sip a piña colada on a white sandy beach.

Keep reading... Show less
Exclusive Interviews
Latest Posts