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Here's Why You Can Climax Sometimes And...Sometimes You Can't
Off the rip, some of you may wonder what prompted me to write on a topic like this. There are two main causes for the inspiration. One, I find myself having a lot of conversations with women who can't seem to figure out, for the life of them, why sometimes their sexual experiences are the peak of pleasure while others are more on the ho-hum side. Secondly, I've read before that reportedly 46 percent of women have stated that they've always or almost always (whatever that means) have had an orgasm before while only six percent professed to it happening for them all of the time.
Because this phenomenon seems to baffle more than a few, I thought it would be a good idea to share some of the underlying causes for why climaxing may not be as consistent as you would like for it to be. First, so that you can take some of the pressure off of yourself (and sometimes even your partner) and two, through the process of elimination, you can potentially get down to the root of things, so that you can hang off of chandeliers more often than you currently are.
1. Stress
If there is one thing that you need to be during sex, it's completely and totally present — and that is exactly what stress prevents you from being. I'm pretty sure you know that it is extremely possible to be with someone physically and yet be somewhere totally different on the mental and emotional (more on that in a bit) tip. Thoughts being all over the place, cortisol (your natural stress hormone) levels being at their peak and you feeling worried or anxious can sho 'nuf keep you from having an orgasm. That's why it can be a really good idea to take a long bath, do some meditating, or even just light a soy candle in the scent of lavender, rose, sandalwood, orange, or jasmine (all of which are considered to be solid de-stressors) to calm down your senses.
2. An Emotional Disconnect
Contrary to what the media and pop culture want you to think, we aren't dogs or cats in heat. Sex, for humans, is supposed to be more than "getting off" — on some level, there should be an emotional connection too. That said, even if you're not planning to walk down the aisle (or you haven't already jumped the broom), ask anyone who has a sexual history and I'm pretty sure they will vouch for the fact that sex with someone you have some type of feelings for is so much more pleasurable and meaningful than someone who is nothing more than a super casual partner.
So, if there are moments when you feel disconnected from your partner when it comes to your feelings towards them, that can definitely hinder you from having orgasms because, whether you realize it or not, a wall is up, and in order to climax, you've got to feel as free and open as possible. So, if you and your partner have some issues going on right through here, that could be a huge part of the reason why orgasms aren't exactly flowing very freely.
3. It’s a Different Time of the Month
It probably comes as no shocker that a lot of women are off-the-charts horny when they're ovulating (when they're able to get pregnant) while, at the same time, they can kind of take or leave sex the week before their period (when they are PMS'ing which oftentimes includes bloating, breakouts and fatigue). Did you also know, though, that there are studies that state that many women are more interested in sex on the weekends than on the weekdays?
Sometimes, just paying close attention to your body and your calendar can help you to understand why climaxing may be easier for you on some days rather than others. That's why it's also a good idea to keep a period app on deck.
Women's Health Mag has a list of some really great ones here.
4. There’s Not Enough Foreplay
I believe I've shared before how, a wife (who is now divorced from her husband) once said to me in a session with her husband that, in order to get wet enough for intercourse, sometimes she has to use her own spit. Between her husband being somewhat sexually selfish, him not being the biggest fan of cunnilingus (although he's all about fellatio…chile. CHILE) and him believing that having a big member should be enough to keep her satisfied (check out "BDE: Please Let The 'It Needs To Be Huge' Myth Go," "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)," and "Apparently, A Certain Penis Size Can Make Us Orgasm The Most (Chile)"), his foreplay game had much to be desired.
So is the case for a lot of men because without us feeling super desired, without there being at least 10-15 minutes to literally warm us up, and without us getting/being wet enough (check out "Why You May Be Struggling With Getting "Wet Enough"), not only can it be difficult to climax, it can be really uncomfortable to have sex altogether. So, if your man is all about the "cake" without the "icing," if there is one time when that is totally his bad, this one would be it. And if, for the sake of your sex life, there is ever a time when you should let him know, now (relatively speaking) would be the time (not when you're having sex and preferably outside of the bedroom too; it needs to be a calm and loving conversation, not something that makes him feel super self-conscious).
5. Your Diet
When you get a chance, check out "So, Here's What Your Diet Says About Your Sex Life." The reality is — and this is so not a pun — when it comes to having a happy and fulfilling sex life, we really are what we eat. Too much sugar can drain your energy. Not enough fluids can affect how naturally lubricated you are. Fast food can jack up your hormones. The list goes on and on. So, if you know that you either rarely or straight up don't eat as healthy as you should, do not underestimate what that could be doing for you in the bedroom department.
And just what should you be consuming more of? Dark leafy greens are high in Vitamin E; it's a nutrient that can keep your sex hormones balanced out. Fresh fruit is loaded with Vitamin C which is great when it comes to keeping your sex hormones healthy and strong. Eggs are a good source of Vitamin B which can help to give you a lot of energy. Then there are aphrodisiacs that can make having an orgasm easier too.
Check out "Eat Your Way To Better Sex With Aphrodisiacs" and "10 In-Season Fall Foods That Are Incredible Aphrodisiacs" for a list of some of those.
6. Sleep Deprivation
You wanna know how important sex is when it comes to having a great sex life? It's so important that I wrote an entire article about it for this platform — "6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand." There are solid studies that indicate that when we (meaning women) are lacking sleep, it can significantly reduce, not just our ability to get sexually aroused but our desire to have sex at all. This is why, something that I will oftentimes mention to some of my clients is, if you seem to be screaming your partner's name in pure ecstasy while on vacation yet not very much when you're at home, it could be because you are well-rested when you're off of work. There are a billion-and-one reasons why getting no less than six hours of sleep, on a daily basis, is such a good idea. So that you're able to orgasm more is just one of them.
7. Being in the “Wrong” Positions
Back in my gettin'-it-in days, sometimes I would humor my partner and get into certain sexual positions, just because they liked it. Meanwhile, it did very little for me. And y'all, this is something that you've got to keep in mind too — which positions work for you and which ones don't, because it still rings true that around 70 percent of women still aren't able to achieve an orgasm, just with vaginal penetration alone. And what kind of positions have a pretty good reputation for making "seeing the mountaintop" a lot easier for you? Honestly, anything that makes it easy for your clitoris to be stimulating in the process of you being penetrated.
This would include spooning, your hips being on the edge of the bed so that he can easily access your clitoris, reverse cowgirl, doggy-style and, what I would call the "cat position". If you've never seen cats have sex before, it's like doggy-style only, they are on their stomach. Listen, it really can't be emphasized enough that the more your clitoris is "in the game" during intercourse, the far greater your chances will be of having, not just orgasms but blended and multiple ones too.
8. You’re Having Sex FOR Rather than WITH Your Partner
Some people are simply too selfish for a relationship; they really are. Sex isn't exempt from this particular point either (check out "Got A Selfish Lover? This Is What You Should Do About It."). While there is something to be said for the responsibility of sex in a long-term relationship, if you find that you're having sex, mostly to appease your partner, that is the difference (to me) between having sex FOR someone vs. WITH them. And while a good lover definitely doesn't want their partner to participate in anything that is purely obligatory, the flip side to this is, how is your partner supposed to know this is how you are feeling, if you're not saying anything?
Articles like "The 'Pre-Sex Interview'. To See If You're Both In Sync." (for new relationships), "Ask These Sex-Related Questions BEFORE You Marry Him" and "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight." are specifically designed to encourage couples to verbally communicate their thoughts and needs, so that everyone is on the same page before getting in between the sheets. Because when you feel heard and understood that definitely makes it easier to feel…felt if you know what I mean. #wink
9. You’re Not Paying Enough Attention to Your Body
Some women feel sexier after a shave or wax. Sometimes, in order to keep your pH balance right and your vagina smelling fresh, you need to up your probiotic take. If you're not washing your underwear by hand, the harsh detergent you're using could be triggering a yeast infection and/or if you're not getting a regular dose of omega-3s in your system, that could be why you're not as naturally lubricated as you should actually be (check out "What Your Vagina Wishes You Would Do More Often").
Sometimes, a situation can trigger us which can cause a mental or emotional block of some sort and so we need to do what is known as vaginal mapping (check out "Why 'Vaginal Mapping' Needs To Be Part Of Your Healing Journey"). Sometimes, there are little pieces of lint and hair that need to be cleaned out of our clitoral hood, so that it's less irritating (check out "7 Reasons You Should TOTALLY Be In Love With Your Clitoral Hood"). Then there are moments when your vagina might just be stressed the hell out and therefore, requires a bit of TLC (check out "Ever Wonder If Your Vagina Is Stressed TF Out?").
Unfortunately, some of us make the grave mistake of assuming that our vagina doesn't require as much time and attention as say, our face or skin does when that couldn't be further from the truth. The reality is, the more in touch you are with "her," the more you will know how to supply her with what she needs. That's not just good food for thought outside of the bedroom but once you're inside of it as well.
10. Boredom
That saying "If it ain't broke, don't fix it"? There are layers to that when it applies to sex because if you and yours figure out things that work and you just keep doing the same thing(s) over and over again, that can lead to tedious repetition which is the exact definition of boredom. Sex is too dope to only think that one position, one technique, one approach that has worked for you in the past is the only one that will in the present. So, if being on top has been your "old faithful" for months (or even years) now but it doesn't seem to cultivate as much intensity as it once did, get creative (check out "15 Sex Hacks To Take Your Bedroom Action To The Next Level," "I've Got 7 Hacks To Get You More Of What You Need In The Bedroom," "The Wetter, The Better: 10 Creative Ways To Use Lubricant," "10 'Weird' Things Could Actually Elevate Your Sexual Experience" and "15 Simple-Yet-Kinda-Buck Items To Take Sex To Another Level").
Your body is made to respond to more than just one approach to sex, I can promise you that. So, yourself a favor and test this fact out…tonight, so that you can find other ways to receive the orgasms that you want — and are certainly very worthy of. More than just every once in a while. (I'm sayin'...)
For more love and relationships, sex tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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The Common Denominator Is You. So, Why Do You Keep Choosing The Wrong Men?
Everywhere you go, there you are. It’s one of those popular sayings (kind of like “It is what it is”) that I find myself using a lot, especially when I’m in sessions with my clients. Why? Well, it’s kind of likean article that I once read that pretty much said our culture likes to play the toxic game of blaming other people because it’s an easy way to deflect from personal accountability (check out “What It Actually Means To 'Hold Yourself Accountable'”). So true, so true,
Well, another way of saying “everywhere you go, there you are” is using the math term “common denominator” — and today, what we’re going to attempt to tackle is, why is it that some of us, if we stepped back a moment to take a very real and honest assessment of our dating life, do we always end up with the same kind of guy? One who really isn’t the best for us; sometimes, not even close.
Before getting into some questions that I think can help you get to the answer, let me just say that this is definitely one of the kinds of pieces that may step on at least your pinky toe before it’s all said and done. At the same time, although this might not be the most comfortable of reads, keep in mind what the late poet, singer, and publisher Tuli Kupferberg once said, “When patterns are broken, new worlds emerge.”
And so, if when it comes to the caliber of men you’ve dated, what you’ve been doing is revealing that your pattern is not really working for your ultimate good, spend a bit of time trying to unpack just why that could be the case — why, at the end of the day, you truly are the common denominator in it all.
How Self-Aware Are You?
About five years ago, I penned an article for the site entitled “These Are The Things Self-Aware People Do Daily.” You know, of all of the things to be in this life, prioritizing self-awareness is king because self-aware people do things like hold themselves accountable, know their strengths and weaknesses, identify their triggers, have good boundaries, self-reflect, pay attention to their own “blind spots” — and they can — eh hem — take feedback and constructive criticism pretty well.
That last one? If you’re constantly in a hamster wheel or even a cul-de-sac when it comes to men, be honest with yourself: did your family, friends, hell, even your co-workers warn you about some of the guys you dated, and you found yourself either defending, deflecting or getting offended? Yeah, self-aware people don’t get down like that because they would rather have peace and be wrong than act like they are always right and remain in chaos.
So yeah, if you’re always in some foolishness or even in relationships that are simply a counterproductive waste of time, pondering how self-aware you actually are is a really good place to start. Self-reflect. Know your weaknesses. Listen to what others have to say about your tendencies. All of this can do you a whole lot of good.
How Humble Are You?
Society is a wild place, boy. The reason why I say that is because, while it’s out here acting like humility is a bad thing, Scripture says, “By humility and the fear of the Lord are riches and honor and life.” (Proverbs 22:4) And why is humility such a vital spiritual attribute? Because, when you’re humble — you’re grateful; you’re teachable; you’re open to seeing things outside of your own perspective; you’re compassionate and empathetic; you’re flexible; you’re forgiving, and you’re able to release your ego so that you can accept what you need over what you want.
What you need over what you want. Chile, if that doesn’t keep some people in cyclic stuff, I honestly don’t know what does. There’s a client that I have right now who only contacts me when she’s basically blown up her life because she constantly gets caught up in a man’s looks and bedroom performance. When I tell her that she needs to stop making that #1 and #2 of things to look for in a relationship, she “uh-huh's” me and then does what she wants to do anyway — only for it to end up wreaking all sorts of havoc…again.
It’s another message for another time about how some of us could stand to look within to see if wanting a fine man above all else is more about validating some deep-rooted insecurities that we have about our own looks (ouch). For now, I’ll just say that if your ego is out here telling you that looks and sexual performance should trump things like character and consistency, it is LYING to you. If you chose to heed the humble side of yourself, you would know that.
And this actually brings me to my next question.
How Stuck Are You in Your “Type”?
The reason why I wrote “According To Experts, We All Have A ‘Type’” back in the day is because it’s true — pretty much all of us have a type which is pretty much a preference; there’s absolutely nothing wrong with that either. At the same time, I’m advising, from very up close and personal experience, that it’s a good idea to spend some time pondering “the origin story” of where your type came from.
Me? I’m always gonna be down for a very tall, hella chocolate, basketball (or soccer) build Black man. However, I’m a sexual abuse survivor and my molester looked a lot like that, so during the healing process of what he did to me, I had to factor in his influence. Plus, my first love also fits the physical mold and he definitely had quite an impact on my life. So…see what I mean? My type didn’t just come out of nowhere. Yes, sometimes your type may have some trauma or drama attached to it. And yes, that might be really uncomfortable to think about; still, that doesn’t mean it’s not true.
Now my late fiancé? He was right at about 6’ and, complexion-wise, he was lighter than I am. He treated me better than most of the men of my past, though — and even though he definitely pursued me for a while to get me to consider us beyond being friends, because I took a risk outside of my type, I learned what it was like to be loved in a healthy way. And what that did for me was it taught me to remain open outside of my standard type. I still like a tall-ass Godiva man, chile (and don’t let him have a beard and be in a tailored suit!). I don’t limit myself to that package, though. To do so would be severely limiting — potentially tragic even.
How Healed Are You?
“Healed” is a word that comes up A LOT in the social media space. When it comes to relationships, specifically, it’s important to ask yourself if you are healed from your past because, if you aren’t, you very well could be reliving it over and over…and over again, whether you realize it (or choose to accept it) or not.
Just so that we’re all on the same page, the word “heal” means things like healthy, sound, and whole. Synonyms for the word include improve, restore, mend, soothe, and rehabilitate. Signs that you have healed from past hurts of a relationship (or a series of relationships) include you don’t think of them with anger or bitterness; you can see the silver linings from the experience; you’ve forgiven them for things that they did wrong (or that simply hurt you — and no, that’s not always one and the same), and you don’t pick (or avoid) other people to be in your life solely based on what someone else did to you.
What I mean by that last one is an unhealed woman may say something like, “I don’t want to do [such and such] for a first date. That’s what my ex liked to do.” The new guy isn’t him, so why does he have to be beholden to your past? Or, “I don’t trust men who won’t let me go through their phone. That’s how I found out my ex was cheating.” You know, for all of the women who like to play a non-animated form ofInspector Gadget (the real ones know), they sure don’t want their phones inspected as much as they like to do all of the inspecting. SMDH. Anyway, I don’t go through phones. For what? I don’t pay the bill and I’m not anyone’s parent. And so, your next guy not preferring it either? That doesn’t automatically mean that he’s up to no good — he may just want his boundaries respected. An unhealed person may not accept that. A healed one tends to, though.
And how can being unhealed play a direct role in you choosing the same guys over and over again? It’s weird because, sometimes you will go back to what’s familiar to you — because the new guy is such a risk, you’d prefer to “stick to the devil you know” than take a chance on someone who rolls very differently. It’s a cryptic way of remaining the common denominator in your dating dynamics. Oh, but it happens all of the time, chile.
What Makes a Man WRONG for You? Specifically?
Okay, with a lot of the inner work out of the way, how do you even come to the conclusion that someone (or several people) is wrong for you? Because you know what? Once you’ve done some real healing (and serious maturing), you can oftentimes find yourself accepting the fact that just because someone may not be right for you, that doesn’t automatically or necessarily make them a bad person. No, not at all.
Although the word “wrong” can mean that something or someone isn’t morally right, wrong also means things like erroneous, not suitable or appropriate, not in accordance with certain requirements, or — and please catch it — out of order (which sometimes consists of the right thing happening at the wrong time). So, if it does seem like you keep choosing (because it is always a choice; that is also where accountability comes in) men who aren’t appropriate, aren’t in accordance with your needs or standards, or who aren’t what you need at the time — why is that? Is it rooted in fear? Impatience? Settling? What?
I have had enough clients go through this to know that it’s not good enough to be abstract about someone being “wrong” for you. You need to set aside one weekend, get some wine and a fresh journal, and really get into what wrong looks like. For instance, if you keep lowering your standards (which is the wrong thing to do, by definition), why is that? Because no matter how wrong the guy may ultimately turn out to be, what you have to be willing to accept is — again — you chose him. Why do you choose what’s wrong? Because, more times than not, some red (or at least orange) flags were waving long before the relationship came crashing down; oftentimes, they reveal themselves within the first couple of dates. You just chose to ignore them.
One more.
Do You Know a Good Man When You See One? You Sure?
As we close all of this out, when you get a chance, please check out “Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?” Learning the difference between “to” and “for” took my own relational processing to an entirely new and freeing level. And you know what? Back to the healing point, another way to know that you’ve healed is you don’t generalize men. Meaning, that if you’re out here declaring that there aren’t any good ones, that’s not true; you’re just jaded (I mean, it’s the truth), and that head and energy space is affecting your judgment and perspective.
That said, if you’re constantly selecting the wrong men, ask yourself if you even know what a good man looks like (cue India.Arie’s “Good Man”). Again, by definition, good means things like morally excellent, right, kind, friendly, benevolent, educated, financially sound (not rich, stable and responsible…goodness), genuine, reliable, dependable, responsible, attractive, warm, intimate — satisfactory to the purpose (yes, that’s a literal definition).
For a man to be good for you, you need to know what purpose he is to serve at this particular point in your life because if, for example, all men seem to do, in your eyes, is use you for sex, why are you prioritizing sex over an emotional connection if the latter is the purpose that you seek right now? A lot of women can stop being the common denominator when it comes to choosing the wrong man if they 1) become the good that they seek and 2) do not betray the purpose behind why they even desire a relationship in the first place.
____
I know. When things aren’t going your way when it comes to matters of the heart, it can be easy to always say it’s the man’s fault. If there’s a pattern, though, please be a bit more self-reflective than that.
Once you do, you’d be amazed by how much about you shifts — to where the wrong guys can’t even get close to you, in the way that they used to, anymore.
Because you cease to be the “common denominator” you once were.
And how wonderful is that?
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