

BDE: Please Let The "It Needs To Be Huge" Myth Go
There are a lot of things that I enjoy about being a marriage life coach. One of them is, you get to hear some of the "back in the kitchen" truths about husbands and wives. Stuff that, outside of a counseling session, you might not discover (outside of being married) any other way; especially when it comes to sex-related issues. Take penises, for example. I can't tell you how many times a couple, one who is on the verge of being sexless, has included a wife who has looked me dead in my eyes and said, "Girl, a big d—k ain't all it's cracked up to be. Believe that."
And you know what? She's right. As someone who, back in my sexually active days, used to make it my mission to make sure that a man was long and strong (with a side of girth, similar to the girls featured in this skit right here), I've got to say (and believe I've shared before) that the one who ended up giving me the most vaginal orgasms was someone who was, for the most part, smaller than all of the rest. We were tight (at the time). He was sexually curious, adventurous and giving. And yes, I'm sure that all played a part in my pleasure too. But I'll be honest with you—if I only factored in his member alone, I'd still say that he played a real role in dispelling the ridiculous myth that if a man ain't huge, he need not apply.
If you read what I just said and you're saying to yourself, "Girrrl, please", this article was written with you in mind. Matter of fact, I got a couple of women in my life to share that while it might be popular to say that a man needs a large penis in order to truly (sexually) satisfy a woman, at the end of the day, he actually…doesn't.
Who First Told You That You “Needed” A Large Penis?
I don't think we realize, just how much outside voices influence—and sometimes even infect—us. I mean, it's not like we all came out of the womb with a natural longing for a man with a big penis; it's not like it's a natural part of our DNA. But media, porn and conversations either we've had or eavesdropped on that brought up the subject (oh, and don't even get me started on how much Black people has been sexualized and fetishized in America) have all played a clear role in making us think that if a man isn't at least 8-9 inches, he's not worthy of getting any action.
Don't believe me? Somehow think that you came to that conclusion all by yourself? If so, take out your journal and think back to the first time you thought about male genitalia in a sexual way. When size and/or sexual pleasure came into the picture, if you thought that your partner(s) needed to be huge in order to please you, where did you get that idea from? I'd be shocked if it was internal. I'd also be surprised if you even pondered if that conclusion was even true—or not. Let's keep going.
Penises, on Average, Are Much Smaller Than You Think
So, before sharing with you some of the thoughts that a wife, who has a husband with a huge penis, has to say on the topic, let's discuss reality for a moment, shall we? First, I'm thinking that it's pretty common knowledge at this point that roughly 75 percent of women struggle with experiencing a vaginal orgasm (which is an orgasm that comes strictly from vaginal penetration). So already, if penetration doesn't automatically "do it for ya", what do you need a big member for? OK, but let's keep going.
Also, did you know that our most intense vaginal nerve endings are within the first two inches of our vagina? Technically, this means that if a guy is three inches or more when he's erect, he can still get the job done. Good thing too because (brace yourselves) reportedly less than 20 percent of men have a penis that is larger than six inches (erect). As far as someone who is seven inches or more? Penises only fall into that "very large" category with only three percent of guys (you can read more about this here and here).
I've been knowing all of this for quite some time. That's why, whenever I hear a man brag about how much he's "packin'", the first thing that comes to my mind is, "Somehow, I doubt it", followed by, "Have you ever actually measured it, sir?". The reason why I say this is because, if a man is simply going on assumption (or hyping himself up), how does he actually know if he's small (under five inches), average (between 5-6") or large (7" or up). This brings me to my next point.
Because You Don’t Need a Big D*ck. You Really Don’t.
Just like a lot of guys believe that they are "huge" without really knowing for sure if that is the case at all, tons of women automatically assume that their partner is large-and-in-charge too. For those ladies, the same points apply—how do you know how big your partner really is, if you haven't measured his penis before? Because now that actual inches have been shared, have you considered that maybe you've been with a lot of "5s" (or girthy instead of long penises) and so, in walks a "barely 7" and your mind is blown, when really…it's still just a 7? Either way, now that you know that over three inches can actually stimulate the part of your va-jay-jay that needs to get off, what is the big freakin' deal about a big d—k anyway? Especially if you're not someone who has vaginal orgasms from them to begin with.
This brings me to the wife that I was telling you about a little while ago. Let's call her Angela. Angela has been with her man for over 25 years and married to him for almost 20. I actually call her "the penis whisperer" because she has the uncanny ability of being able to guess a man's size (more from the angle of being small, medium or large than the actual inches) without ever seeing his penis (she's been spot-on with some of my exes). Anyway, according to her (and her man when he's being obnoxious), her hubby is really large—shoot, even larger than that. At the same time, she makes it very clear that having a man with a big d—ck is certainly not all that it's cracked up to be.
"I've been with small and large penises. One guy, his was abnormally small due to an injury. My husband, he is one of the largest I've had. The smaller guy was much more satisfying than all of the big men I've been with. One reason is because guys with big d—ks typically have a lot of ego, even in bed. They think that they can just 'bang you out' and you'll automatically be satisfied, while the smaller guy, the sex was far more sensual. His penis wasn't all that he brought to the experience and so he focused on more than believing his d—ck was enough. Plus, if you're someone who has truly had a big penis before, you know that it can take a while to get fully adjusted to it. With the smaller guy, I could totally relax and 'take him in' without any awkwardness or pain. Our bodies are made to adjust to any size, but personally, I think a lot of us have been conditioned to think that a big d—ck is a big deal when, at the end of the day, all you really end up with is a sore p—sy and a hurt back."
Hey, she's not alone in this conclusion. I read an article on Medical News Today's site that not only said that men are far more concerned with penis size than women are, but the majority of women don't need a big d—ck in order to be sexually satisfied either. Surprise, surprise.
Care More About What a Man Can Do Than What He’s “Got”
This brings me to another woman who I interviewed for this particular piece. Let's call her Monica. She too is married, only her husband is smaller than most of her past sexual partners; considerably so.
"I remember when I saw my husband's penis for the first time. In my mind, I was like, 'Dude. Where's the rest of it?' But 10 years in, I can tell you, while some of my 'big d—k guys' were OK in bed, more than anything, I ended up with bladder infections and UTIs than orgasms. Meanwhile, my husband is awesome because he is so giving, his stamina is amazing and he cares more about pleasing me than impressing me with his member, you know?
"It takes maturity to realize that hypersexualizing Black men is something else that white culture has done. The Mandingo complex is played out. If a man is making love to you, truly making love to you, trust me—you will prefer that over some large penis any day."
Amen. I totally agree. While a big d—k isn't a "bad" thing, when it comes to deciphering the criteria that you need in order to be sexually fulfilled, it is so important to have higher expectations than that alone. What else do you need—shoot, more than need; require—in order to thoroughly enjoy your sexual experiences. What kind of foreplay do you like? What kind of afterplay experiences do you desire? How does your partner need to embrace your erogenous zones? What's your oral sex preferences? What makes you feel the most sexy? If you really stop and take these types of questions in, do you really need a HUGE MAN in order to fulfill you? If you're really honest with yourself, somehow, I seriously doubt it.
Embrace That “Average” Can Still Be Really (REALLY) Good
While this is the kind of topic that I really could go on and on about, my bottom line is actually quite simple—if penis size truly matters to you, I get that. Just try and not make it matter so much that you program yourself into thinking that unless a man is gigantic, you won't be pleased. Because, for all of the reasons that I just shared with you (and so many more), that's just not true. Just like a woman doesn't need huge tits or a big clitoris in order to sexually satisfy a man, the same apples on the flip gender side. Believing otherwise isn't based on facts; it really is just a myth.
So, if you've got a man who is 5-6" down below and somehow, in the back of your mind, you find that to be some sort of sexual concession prize, please don't. So long as those first two inches inside of your vagina are thoroughly getting tended to, your partner gets off on pleasing you and you both accept each other fully, you can have some really great sex. Hmph. Better than a lot of women who've got a big ole' d—ck in their bed. And that's real talk right there, sis.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image via Giphy
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Fall Equinox: How To Make The Fall Your Season, According To Your Sign
The Fall Equinox begins on September 23, 2023, and it’s time to embrace abundance, gain clarity, and know that you are worthy of your desires. The Fall Equinox marks the beginning of fall and the end of summer and is a turning point of the year, where things settle in and come to fruition. The energy that fall brings is one of harvest, but it is also one of release, letting go, and finding your ground. Coming from a summer of intensity, drama in love, and overall moving through a space of deep spiritual growth- now that fall is here, we are ready to decompress, dream, and enjoy that which we have created for ourselves.
What Is the Energy of the Fall Equinox 2023?
The energy this fall is opening up new doors of abundance and is a time of reaping your rewards in life. Fall begins at the same time as Libra Season, and a lot of these blessings have to do with love and the relationship developments that will be taking place over the next few months. With a New Moon Solar Eclipse in Libra occurring a few weeks after fall begins on October 14th, something enchanting is happening in romance right now. The scales are coming into balance, new beginnings are occurring, and clarity prevails.
Relationships over the next few months are about focusing on the gifts and gratitude you find in them and accepting where things need to change as well.
By the time winter begins, most of the planets that are currently in retrograde will be direct, and this signifies the change of pace that fall is bringing. This fall highlights Eclipse Season overall, and the Full Moon Lunar Eclipse in Taurus on October 28th will be a time of creating boundaries, honoring your values and energy, and closing a chapter in your life that doesn’t align. Financial worlds are growing and finding new ground, but with Jupiter still in retrograde in Taurus until December 30th, patience is needed here.
Over the next few months, give yourself the space to gain some new perspectives, make room for love, and grow in abundance.
ARIES
Your guidance this fall is to take those first steps toward the goals you have been pondering over this year. There is a Full Moon in your sign a week after fall begins, and you get the opportunity to enter this season with less baggage and more closure. You will possibly be starting a new position or working in a new field, and you need all the good energy to back you right now. Know that you can count on your skills and talents to move you further in life and that help will be there when you least expect it. This is a fall of abundance for you, Aries, claim it.
Your lucky days this fall are: Sep. 29, Oct. 13, Nov. 13, Nov. 21
TAURUS
Patience, patience, patience, Taurus. You are creating something beautiful in the world right now, and the time it’s taken to get you here will all be worthwhile. Your guidance this fall is to nurture your world and your dreams and to bring more love and compassion to your life. You are preparing for a new reality but need some more time to dream it up and define that which you want for yourself and your future. The Full Lunar Eclipse happening this fall is occurring in your sign, and you are moving through some major closures in your life right now. This is a creative time for you, Taurus.
Your lucky days this fall are: Oct. 28, Oct. 29, Nov. 6, Nov. 20
GEMINI
This fall is all about taking care of yourself and valuing your time and energy, Gemini. The way you see yourself and your life are coming up for review right now, and you are being urged to look at yourself in a better light. Your ruling planet, Mercury, goes retrograde for the last time this year on December 13th, just before fall ends, and this time is all about taking what you have learned and choosing better for yourself. You may be tested to be more confident or true to yourself right now and over the next few months, and it’s about owning your part in this life and standing up for what you want.
Your lucky days this fall are: Sep. 25, Oct. 21, Nov. 20, Dec. 12
CANCER
This is an abundant fall for you, Cancer. You have worked diligently on claiming the opportunities and new doors that have been opening for you, and you are feeling free to be your successful self. You are encouraged in your independence right now, and you have proven to yourself just how talented you are and how much you have grown. No major aspects are happening in your sign this fall, giving you the space to breathe, create, and receive your rewards. Happiness fills your world, and even though you still feel like you are just getting started in a sense, that doesn’t mean you can’t enjoy the gifts that are presenting themselves today.
Your lucky days this fall are: Oct. 13, Oct. 15, Nov. 12, Nov. 13
LEO
This fall is a turning point for you in love, Leo. New developments are taking place in your relationships, and you are being received especially favorably. This is the time to open your heart to growth and new possibilities and to get creative with what you are looking for right now. The Last Quarter Moon happening in your sign on November 5th will be a turning point for you this fall. Your unique charm and charisma are enough, and you attract many to you through your natural energy and love for life. Your ship is coming in this fall, and your heart is fulfilled.
Your lucky days this fall are: Oct. 1, Oct. 31, Nov. 5, Nov. 14
VIRGO
Virgo, this fall is a blessing for the heart space. You are feeling in tune emotionally, and there is positive energy coming your way and into your love life. You have spent a lot of this year healing, forgiving, and finding your voice, and over the next few months, you will be creating the spaces you have been looking to enter in your life. Venus enters your sign for a month on October 8th, and there are some pleasant surprises in store for you during this time. Fresh starts are coming in for you, and spiritually, you are awakening to the gifts within you and in your heart. Your beauty is showing, and love is coming in for you this fall.
Your lucky days this fall are: Sep. 25, Oct. 22, Nov. 5, Nov. 20
LIBRA
This fall is a new beginning for your financial world, Libra. Autumn begins the same day Libra Season does, and you have some extra motivation and energy within you right now. You are ready to put the action behind the intentions you have been setting for yourself financially, and this is a time of plans coming together and falling through to success. The more you stay focused and diligent, the more opportunities that can come for you right now. The first month of fall, the Sun is in your sign, and this is really the time to get things moving in your life, especially with a New Moon Eclipse in Libra on October 14th happening as well.
Your lucky days this fall are: Sep. 27, Oct. 14, Oct. 30, Nov. 20
SCORPIO
It’s all about the vision for you right now, Scorpio. You are focused on the future, your path ahead, and manifesting your dreams, and there is something passionate about the next few months for you. You may be taking some risks this fall as you test the boundaries on how far you want to go with something and what worlds are opening up to you now. Mars is in your sign from October 12th until November 24th, and life is exciting for you right now. You have your eyes on the prize and are ready to move forward toward the things that are lighting you up right now.
Your lucky days this fall are: Oct. 12, Oct. 13, Nov. 6, Nov. 13,
SAGITTARIUS
This fall is about taking a leap of faith, Sagittarius. Your guidance over the next few months is to do the things that you would do if you knew you would be supported in doing them. Less self-doubt is needed now, as you are walking on new ground. You are moving towards personal healing you have been wary of from the beginning, and you are ready to let go of some energy that has been holding you back. Trust that once you decide on something, the universe instantly begins to make it happen for you. Your season begins on November 22nd, and it’s time to put yourself first more. Have courage in yourself this fall.
Your lucky days this fall are: Oct. 8, Nov. 22, Nov. 24, Dec. 12
CAPRICORN
This fall is all about clarity for you, Capricorn. You are a wise soul, and you are owning this energy about yourself right now. Over the next few months, you will be developing spiritually, helping those who need your sound advice, and evolving in life. You have found a new sense of enlightenment and are enjoying the clear perspective that has been gained. Mercury goes retrograde in your sign on December 13th, right before fall ends, and this is when you will be feeling more tested to take the lead in your life and use your voice. Overall, fall 2023 is your time to surrender to the good within you and in your life, Capricorn.
Your lucky days this fall are: Oct. 10, Oct. 23, Nov. 4, Dec. 1
AQUARIUS
Things are moving fast for you this fall, Aquarius. This is a successful, harmonious, and passionate time for you, as many opportunities come your way at once. It will be hard to settle down with all the energy flowing through your life over the next few months, as you have so much to do and so many people to see. Overall, however, this is positive energy that you have been looking forward to in your life, and everything is coming together and moving forward where it was once stagnant. Fall is giving you the closure and the opportunity to reinvent yourself and start on new, solid ground in your life.
Your lucky days this fall are: Oct. 30, Oct. 31, Nov. 20, Nov. 28
PISCES
Your guidance for fall is to have balance in your life. There is a lot of new coming in for you, but you are also working on letting go of what has fallen. You have grown in many ways this year, and financially, you have seen growth as well but may be feeling the weight of responsibilities this has come with now. To move through this season with the most grace, give yourself more time to rest, to be, and allow things to fall into place on their own. Saturn has been retrograde in your sign since June and goes direct this fall on November 4th, Pisces. This is your opportunity to see things more clearly, protect your energy, and feel more in tune with your internal guidance system.
Your lucky days this fall are: Oct. 22, Nov. 4, Nov. 6, Dec. 12
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by myriam meloni/Getty Images