Are You Ready To Amp Up Your Oral Sex Game? Try This.
While doing my usual internet reading and researching, I happened upon two articles on the topic of oral sex; two that clearly aren't on the same page. One was entitled "Oral Sex Is Not The Measure Of A Partner". It opened up talking about when DJ Khaled stated that (sigh) he didn't go down and how, in spite of that being the shock (and disgust) that was heard around the world, no one should've cared but his wife. Not only that but oral sex should never be the be all or end all of a relationship. Eh. There's a lot to get into today so I won't expound too much. What I will say is I personally think that a lot of us rolled our eyes because he expected to receive what he was not willing to give; that it wasn't a mutual understanding. Sir Khaled shared a huge double standard and, in the process, he also came off pretty selfish and high schoolish about cunnilingus. Actually…younger than that because I used to mentor teens and chile, these teens out here…never mind.
Then I read another article that was more up my alley. "Why You Should Never Settle For A Relationship Without Oral Sex". Yeah, I'm totally with that. Not to say that I don't know some people who hate to give and/or receive oral sex. If that's you and your partner is cool with that, feel free to skip over this or forward it along to someone else. But if you're someone who is like, "Oral sex is a total non-negotiable in my relationship", so much in fact that, from where you sit, the more you can learn about it, the better, this is your lucky day.
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While I personally think that a willing and curious spirit is half of the battle when it comes to keeping your partner happy and satisfied in the oral sex arena, as with all things sexual, there are things that can be done to take things to another level. If you're ready to do that—or to teach your partner how—I've got some tips that will make you smile and would definitely make Khaled blush a few times over.
1. Do Some Reading on the Topic. From Black Women.
Black women are naturally sexy. That is a full and complete sentence. That's why, if you're a little apprehensive or self-conscious when it comes to discussing oral sex with your girls (because they tend to have some good tips), I recommend looking up some articles and podcasts from sistahs who are totally liberated when it comes to the topic.
Two that come to mind are the article "'HELLA BLOWS': AN ESSAY ABOUT SUCKING D*** – WE MUST STOP SHAMING BLACK WOMEN ABOUT ORAL SEX" (yep, it's printed in all caps) and the podcast "Listen: Eating that ass like groceries- Chatting about dining below the belt with Black Women Be Like and Guest" (love the African accents on this one). These are absolutely NSFW, but if you give them a shot, you might discover that it can be oddly comforting to hear Black women be so forthcoming. Also, it could possibly be what helps to pull you out of your shell or to try new things. Or, if you're already super-adventurous, it can give you something to think and/or laugh about. Because there's nothing like learning about or listening to sex from women who are a lot like you. Well, us.
2. Share Some Oral Fantasies
Personally, I think that one of the biggest misconceptions about oral sex is there is only one way to do it and everyone likes it just that way.
That said, if you're someone who is shy, disinterested or even bored when it comes to how your past oral sex encounters have been, spice things up by sharing some of your fantasies with your partner.
I'm not talking about barking orders five minutes before you attempt another round of head. I mean something along the lines of getting a journal that is completely devoted to nothing but oral sex—both ways—where you both can share your innermost thoughts, desires and curiosities. Just reading the entries alone can stir things up enough to make you want to make some of those dreams come true.
3. Invest in an Oral Sex Pillow
Sometimes oral sex feels more like a chore than anything else and it's all due to one thing—neck placement. No matter how awesome the act itself may be, it's hard to enjoy anything when it's causing some discomfort, am I right? A remedy for that is to pick up an oral sex pillow. Some that get rave reviews include the Liberator Wedge Intimate Sex Positioning Pillow, the Liberator Jaz Original Wedge Pillow and the Evercharm Half Moon Pillow Adult Toy.
4. Experiment with Various “Oral Sex Positions”
When it comes to sex positions, most of us think about them in the context of intercourse. But did you know that there are some that will take oral sex to new heights, depths and climaxes? This is one of those instances where I can show you better than I can tell you, so if you'd like to get a few ideas, click here to look at literally dozens of different oral-sex-specific poses.
5. DIY a Flavored Lubricant
Whether or not you decide to use a condom or a dental dam during oral sex (because you can get STDs from fellatio and cunnilingus; don't get it twisted), it can be fun to bring some lubricant into the mix. Just make sure that it has a flavor to it that you actually like. Because a lot of brands contain all kinds of chemicals, my suggestion would be to make some of your own.
A cool recipe that I found has coconut oil and margarita flavoring in it. Another thing that you can do is purchase some cinnamon essential oil (it's naturally sweet and packs a bit of heat). However, since both of these are oil-based and oil and latex don't mix, substituting the oil with 100 percent Aloe Vera is an alternative worth considering.
6. Chew Some Mint Gum. First.
As far as fellatio goes, for all parties involved, the more saliva (or lubrication) that's involved, the better. One way to get your juices flowing is to chew a piece of gum. The reason why I recommend one that comes in a mint flavor is it can "dull" the taste of pre-ejaculate (if that freaks you out). Plus, a minty sensation can be a pleasant cooling sensation experience for your partner.
7. Find an Atypical Location
Location, location, location. That's what they say, right? Well, another way to take oral sex to another level is by getting out of the bedroom. Oh, and totally incorporating the element of surprise. Get into the shower while your partner is washing up and getting ready for work. One or both of you kneel on the side of the couch in between favorite television programs. If you've got a garage, park your car into it and get on the hood of your vehicle. If you've got some sushi, hop on your kitchen counter to partake in a little bit of Nyotaimori (I'll let you look that one up). Get on your dryer while it's running. Find an abandoned building (at night) and go ham.
When it comes to making oral sex an unforgettable experience, creating the right ambiance will earn you some major, major points. Each and every time you intentionally decide to go beyond the borders of your bedroom.
8. Bring Some Condiments In
An ex of mine used to say that if you need to add a condiment to your meal, someone didn't cook it right. Along these same lines, while I do believe that an oral sex connoisseur shouldn't have to depend on things like honey, chocolate or maple syrup, whipped cream or ice cream in order to keep their partner climbing the walls, if you want to switch things up, bringing these into the mix certainly can't hurt.
Just make sure to use them on the genitalia and not in you as much as possible. The reason why I say that is because while the odds are low, there have been instances of women developing maggots in their vagina. Even if something that extreme doesn't happen, placing food into your vaginal canal can definitely throw off your va-jay-jay's pH balance and lead to a vaginal infection. Just something to keep in mind.
9. Keep Your Lingerie on Longer
Not too long ago, I interviewed some married couples about what they enjoy most about their sex life. Some of them raved for several minutes (good for them!), so I had to edit their responses. On the topic of oral sex, something that a husband and wife told me is there is something about a woman keeping her panties on while she's, how did Kelly Rowland put it…getting "kisses down low", that makes cunnilingus really hot. The husband's exact words were, "The tease is as fun as the actual act. If there is a foreplay to oral sex, it's leaving a pair of sexy panties on longer."
Hey, they are a decade in, so I'll totally take his word for it.
10. Talk. Listen. Rinse. Repeat.
A few months ago, Elite Daily published a piece on why dirty talk is a fave among so many people (me included). One of the things that the article mentioned is it's a proven way to destress. But even if it's not something that you and/or yours are particularly big on, never assume that either of you can read one another's mind, even in the bedroom (or wherever y'all choose to get down).
Sex, when done right, is one of the best forms of communication that there is. So, if there's something that you want more or less of, tell your partner that. Encourage him to do the same. A lot of the people I know who could take or leave oral sex have also shared that they don't want to tell their partner why. How are they supposed to please you if you don't tell them how? (That's not a rhetorical question, by the way.)
11. Stop Treating Oral Like Mere Foreplay
Personally, I think that one of the BIGGEST—yep, I'm that serious about it—mistakes that couples make is treating oral sex like its foreplay (an appetizer) rather than "real sex" (a full meal). Now when I say that, I'm not saying that you shouldn't expect more if you want more. What I am saying is that when things are done well and right, it can definitely scratch the right itch, if you know what I mean.
That said, rather than hurrying through it so that you can get on to the next part, take clocks out of the room, put on your favorite slow jams and make it a point and purpose to just be in the moment. However long that moment lasts. Whether intercourse follows…or…not.
12. Buy an Ora 2
If you want a little bit of an extra sensation, something that a lot of women are super fond of is the Ora 2 oral sex stimulator. It fits comfortably in your hand, changes intensity based on the pressure that's applied, and it's specifically designed with your clitoris in mind.
13. Don’t Get Lazy. Don’t Be Redundant Either.
Lazy head. My male friends have talked to me about it, on more than one occasion. From what they've described, it's about as bad as teeth getting in the way (which is pretty bad). Without getting too graphic, they say it's lazy when a woman thinks she's "doing something" just because a man's penis is in her mouth. Predictable head. That is what some women have told me is their oral sex pet peeve. The same kind, the same way, every time.
We're all grown here, so no one should feel as if they should get major points just for agreeing to fellatio or cunnilingus in the first place. If your intention is not to bring your "A" game (that includes enthusiasm and creativity), every time, really…why do it?
14. Put Your Entire Body into It
15. Praise the Performance
Mark Twain once said, "I can live for two months on a good compliment." Yep. I can't remember exactly where I read it, but I did peep a piece that said that praise is important because, not only does it boost our self-esteem, it also motivates us and gives us more energy to complete whatever tasks we're involved in.
Not to say that oral sex is a chore or anything (far from it), but just imagine how much more you can get out of your partner if you tell him how bomb the experience was rather than simply yawning, rolling over and falling asleep?
BONUS: Select the Right Condom
If you'd prefer to use a condom, one way to not make the experience to where the rubber is the focal point is to get the kind that will enhance everything. I really dig that Men's Health did an entire feature entitled "These Are the Best Condoms and Lubes to Use for Oral Sex, According to a Sex Educator", so if you need some condom referrals, I recommend starting there.
Life is short. Oral sex is good. Get some and then make it better—every time. Hopefully these tips will help you and yours to do just that.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Who Knew Oral Sex Has An Official Time Limit?
Jill Scott Is Proof That Oral Sex Can Be Empowering
6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees
Feature image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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