These 10 Foreplay Hacks Can Take Your Sex Game To Another Level
You know it. I know it. If your man is even a little bit good in bed, he knows it too. Sex is sooooo much better when foreplay—which, on average, lasts 15-20 minutes; how about extending that?—is involved. I'm not talking about a few kisses followed by a couple of minutes of dry humping—you know, grinding with most of your clothes on—either. I mean when foreplay is treated like a true art form. When foreplay is hot, intense and just as passionate as penetration. When foreplay is so good that if sex doesn't always happen, you're thoroughly satisfied anyway.
This is the kind of foreplay that legendary lovers are made of. In honor of that mind-boggling kind of intimacy, I'm going to share with you some super simple things that you can do to make foreplay with your partner even more savory and satiating than it (hopefully) already is.
1. Give Your Man a Cup of Coffee in the Morning
To drink or not to drink. Personally, I believe that, until the end of time, coffee will be a semi-controversial topic. But I did find one reason why it can be a good idea to encourage your man to have 2-3 cups of java. According to a study conducted by The University of Texas Health Science Center at Houston, men who drank between 85 and 170 milligrams of caffeine a day were 42 percent less likely to experience erectile dysfunction. Since 1 in 4 men under the age of 40 experience it and it's a lot more fun to enjoy foreplay when everything is "functioning" as it should, I'm sure you can see why I thought this gem of information should go on the list.
2. Text Your Partner What You Love About Their Mind, Body and Spirit
Whenever someone asks me what my goals are for 2020, one of the things that I say is I'm going to be intentional about affirming and celebrating Black men. I'm telling you, if you go to Twitter and put "Black men" or "Black women" into the search field, it can be absolutely exhausting, just how much we basically dog each other out for sport (I always say that I think it comes from residual slavery PTSD but that's another article for another time). What good does that do? Instead, we need to uplift each other; especially when it comes to our significant other.
While checking out an article on Psychology Today's website about why compliments mean so much to us, I really liked the part where the author said, "Compliments are little gifts of love. They are not asked for or demanded. They tell a person they are worthy of notice. They are powerful gifts."
Sex is the kind of act that is most pleasurable when our mind, body and spirit is fully connected to another person's mind, body and spirit. A really easy way to make that happen is by affirming your partner.
So, take out a moment today to shoot them a text about what you adore about their mind, body and spirit. Watch how happy they will be to see you when they get home.
3. Pre-Plan Mutual Spoiling Sessions
A spoiled brat is one thing (nobody likes one of those), but sometimes spoiling gets a really bad rap. If you're coming from a place of indulging your partner so that they feel extra loved and attended to, that can be a really wonderful thing. On the heels of that text that you just sent, follow that up with asking your partner what you can do to make them feel pampered by you. Maybe it's a foot massage or a back rub. Maybe it's taking a bubble bath together. Perhaps it's giving each other manicures, watching each other's favorite movie together or ordering each other's favorite meals. Proactively doing things to relish in your partner is another form of foreplay that is overlooked—and underestimated—far more than it should be.
4. Pick Up a Red Light Bulb
As if the ambiance of a red light bulb isn't a good enough reason to get one, did you know that red light therapy is great for boosting a man's testosterone levels too? No joke. Some studies indicate that exposure to red UV lights to a man's genitalia for 10 minutes a day can improve a man's energy levels and raise his testosterone by as much as 200 percent. While some UV devices can get to be a little on the pricey side, there are some UV red light bulbs that are pretty affordable (check out some here, here and here).
5. Light a Soy Vanilla-Scented Candle
Did you know that men who are born without a sense of smell tend to have less sex partners than those who do? Another fun fact is women who have a keener sense of scent are able to have more orgasms. Yeah, it might not be talked about, nearly as much as it should be, but smell plays a fairly significant role in foreplay and intercourse. Although a lot of scents can help to get you going, one that always tops my list is vanilla. There are a few reasons why. Vanilla produces a euphoric effect on the brain. Vanilla increases blood circulation. Vanilla calms the nervous system. Vanilla boosts our mood. Vanilla also stimulates our libido. As far as your sense of smell goes, lighting a soy vanilla candle can help to provide all of these results. Also, if you want to add the sense of touch into the mix, a couple's massage that incorporates DIY vanilla massage oil can really get things poppin'.
6. Get Creative with Flavored Lubricant
You know what they say—the wetter, the better. Yes, lubricant is probably most used as a way to "treat" vaginal dryness that comes from things like medication, hormonal shifts, dehydration or a side effect of chemotherapy. But, even if you don't need it for that, it's still a good idea to keep a couple of flavored tubes close by.
If you dab a bit of it on your lips, it can make your kisses so much sweeter. If you apply some to your hands before giving your partner a massage, the slipperiness can feel really sensual on their body parts; especially if your tongue follows where your hands are going. If either of you is a little on the shy side when it comes to oral sex, the taste of the lube can make things…easier.
When you're bringing flavored lube into your plan of action, the possibilities are rather endless. By the way, if you'd prefer to bypass a lot of the chemicals that tend to come with commercial lube brands, you can check out an at-home flavored lubricant recipe here.
Oh, and as far as commercial brands go, if you want less vaginal irritation, go with a water-based lubricant. If long-lasting is what you're after, silicone-based is where it's at.
7. Have a “Sex Picnic”
I once read an article that said some of the reasons why we should do outdoor picnics more often is it's a great way to spend quality time with those we care about. Not only that, but it can set the stage for self-reflection, open communication and, if it's with our boo thang, it can be really romantic as well. An easy way to turn a G-rated picnic into a semi-XXX-rated one is to bring the picnic indoors. Wear something super sexy and serve foods that can make kissing, licking and "other things" even more delicious. Foods that immediately come to my mind include—chocolate, honey, whipped cream, watermelon (it's basically natural Viagra), red wine and frozen grapes and bananas. Umm, I'll let your imagination tell you what to especially do with those last two.
8. Prolong Stimulating Each Other’s Genitalia
According to aTIME article that I once read, the most sensitive parts of our body is our clitoris and nipples while our abdomen and the sides of our breasts are the least. But there are so many other parts of our anatomy besides those four spots. A lot of us like our hair, lips, ears, inner thighs and inner forearms to be lightly stroked. Meanwhile, the head of a man's penis, along with his nipples, earlobes, neck and lips are the most sensitive, although close seconds include their scalp, the back of their neck, soles of their feet, thumbs, scalp and waist. Bottom line, there are all sorts of ways to build up anticipation in your partner without going directly to the obvious spots. Tease, tantalize and stimulate each other by seeing how long you can kiss and fondle the sensitive parts of your bodies that actually aren't right between each other's legs.
9. Have Cunnilingus with an “Edge”
Speaking of stretching things out a bit, something that can truly take your orgasms to new heights is if you engage in being on the receiving end of oral sex—only, discipline yourself to not climax until it's time for actual penetration. It's basically edging with an oral twist, but if you try it, it is a technique that can easily have you climbing the walls!
10. Intentionally Do It (All) Outside of Your Bedroom
I also checked out an article that listed 200 (200?!) great places to have sex. It listed things like hiking trails, late night laundromats and underneath stairwells. If that's a little too adventurous for you, you can still make things fun and exciting by getting out of your bedroom. Have a kissing session on the stairs. Have oral sex on your kitchen counter. Get right to the point of penetration on that picnic blanket you just used. Beds are comfortable but they can sometimes be super predictable too. Getting out of your bedroom is a little foreplay hack that can make a really big difference. Don't hurt yourselves out there, now (wink).
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Experts Believe Passion (Not Love) Makes Sex Better. You Agree?
Who Knew Oral Sex Has An Official Time Limit?
How To Experience Amazing Foreplay (When You and Yours Are Apart)
Ashley Graham & Her Husband Say Prayer Is The Ultimate Form Of Foreplay
Featured image by Giphy
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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I Tried Beyoncé's Haircare Line CÉCRED & Here's My Honest Review
Beyoncé is snatching our wallets yet again with her latest business venture CÉCRED. In 2023, the Texas native hinted at a potential haircare line when she posted this photo causing fans to speculate that her next project would be focused on her famous tresses - they were right. Her haircare line Cécred launched on February 20 with her first drop called The Foundation Collection which focuses on haircare first, and I can only assume that a style product line for colored-treated hair will likely follow since Beyoncé is known for slaying various shades of blonde.
As a super fan since the early 2000s, it was only right that I give an honest review of the full line and purchase the Super Fan Bundle (retailed at $265) which includes the full product line of the 8 products, as well as a branded cosmetic bag. If you’re thinking, “Girl that bundle is too pricey for me,” I can assure you that for the value you're getting, the price is quite reasonable. This bundle was an intentional and marketable way to allow consumers to experience every Cécred product.
The brand messaging surrounding Cécred has been salon-inspired, and rightfully so as an ode to Beyoncé’s upbringing growing up in her mother’s hair salon in Houston. This line is backed by science and licensed cosmetologists showing that she’s done her research and appointed the experts. Cécred's IG feed has been filled with images and videos inside of hair salons including some videos of Ms. Tina herself assisting in the styling of beauty experts who visited Cécred's private salon to have the VIP treatment!
Now, have I seen influencers, consumers, and beauty stylists using the Foundation Collection at home? Yes, but I thought it was best to experience Cécred with my go-to cosmetologist who also happens to be my Auntie Tawana. She has been my educator and go-to for hair knowledge since I was a child and has had a hand in my mom's hair health which has always been goals for me. As a little girl, my Saturdays were spent sitting in her hair salon while my mama got her hair done as I patiently waited reading Jet and ESSENCE, ever so carefully eavesdropping on the conversations of the ladies who were coming for much more than just a beauty routine, but an experience.
I’d fall asleep on the plush couch in the waiting area flipping through magazines while listening to the sultry sounds of Maxwell. And I had my first lesson in breakup empowerment when I heard Sunshine Anderson’s “Heard It All Before.” So there was no other place for me to go than to see her, and because I’m her niece, I was able to visit her private salon in her home that she calls The After Hours where upon arrival I was greeted with my favorite Black-owned sparkling Rosé, candles lit, and my aunt’s breakdown of Cécred.
Yasmine Jameelah/xoNecole
But let me refocus and share my salon experience as I tried Cécred for the first time.
If You’re Wondering…Who is Cécred For?
Yasmine Jameelah/xoNecole
When news of Beyoncé potentially launching a beauty brand hit the internet, there were a bunch of predictions of what and who the line would be marketed towards and if she’d have any wig care products as she’s known for slaying her units! But she went in a totally different direction which I love, and I’m going to tell you why. Critics have questioned if Beyoncé should be venturing into the haircare industry because she is often seen in weaves and wigs, but true Beyoncé fans know that she has healthy hair and that, like many Black women, experiments with various styles.
Cécred was created for all hair types and textures, including straight to coily, virgin, color-treated, chemically processed, and heat-styled. As a Black woman who has worn wigs, had chemically processed hair, heat-styled, natural, and color-treated hair, let me tell you, this was no easy feat! The amount of money I’ve spent on my hair through its various changes just on product alone, forget styling has been astronomical.
Cécred is serving the needs of various hair types in textures and I truly believe that this is going to make Beyoncé a true competitor in the hair industry amongst brands that are comparable such as OUAI and Olaplex. Both competitor brands have similar items at a higher price point and unlike Cécred, their products and brand messaging haven’t always felt inclusive to Black women and other hair types.
Cécred has been tested inclusively and the reviews from various hair types and backgrounds of consumers are allowing the brand to stand out.
I Tried Beyoncé's Haircare Line Cécred: My Honest Review
Yasmine Jameelah/xoNecole
Yasmine Jameelah/xoNecole
My hair has never felt cleaner and it shined for well over a week following the styling (but the oil should be used sparingly if like me, oil can weigh down your hair.) Immediately when my hair touched the sink, my aunt told me that she saw all the dirt and oils lifting from my hair when she applied the clarifying shampoo. As a girl who loves my curls, I am often judgy when I use any other shampoo and conditioner aside from Pattern, but not this time.
When my aunt guided my hands across my hair, she showed me how my curls weren’t tangled, and how she didn’t need to comb out my curls before applying the moisturizing deep conditioner or the deconstructing treatment mask.
Yasmine Jameelah/xoNecole
She applied each step with care and walked me through the process, and to my surprise, the hair mask wasn’t thick - but through trial and error as a natural girl, I’ve learned that a thick mask doesn’t always equal what’s best for your hair. She styled me with a silk press that left my hair with shine and I can honestly say that each step of the line is needed especially if you are someone who changes up your hair and deals with breakage. If your hair is healthy, you can opt out of the reconstructing treatment mask but I recommend taking the product line to your salon, having a discussion with your stylist on where your hair health needs improvement, and then purchasing based on that.
We know ourselves better than anyone else, but your stylist knows your hair better than you do. I like to lead with their knowledge first and then incorporate what my hair goals are. If you’re a girly who’s committed to hair health and has either the discipline to incorporate each step at home or can bring your products to the salon, Cécred is for you no matter if you’re a silk press or a wash-and-go naturalist.
Give Cécred a try, I’ll be using the line for my hair appointments until it runs out and if I see long-term results, it will be added to the beauty regimen indefinitely.
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Featured image courtesy of CÉCRED