Getting in my own pants is a guaranteed good time. I give myself what I want, when I want it. Quickies when necessary. Foreplay when desired. And, ultimately the variety that is sometimes lacking with partners for many different reasons.
As with anything, including sexing ourselves, there's always a way to shake things up. For some, it may be higher vibrations. But, a simple way to create a heightened sensation while pleasuring yourself is adding a lubricant into the mix.
Forget all that you may have learned about using lube, and get you some.
It does not mean you don't have the wet-wet, but that a little wetter is always better.
Still, it's critical to your experience that you know what you're looking for.
As someone who only recently began dabbling in the mythical world of lube, it can feel slightly overwhelming when you realize it's a little more than picking a rando lube off the shelf and simply throwing it in the bag.
With the help of International Pleasure Coach Tyomi Morgan-Najieb, we created a comprehensive guide to selecting top-notch lube -- safe for your body, as well as your toys.
Material Girl
First things first, you've got to know what you're working with! Tyomi tells us that this means knowing the material of your toys, as well as that of the lube itself.
Aside from generally knowing what you're putting in your body, this is important because lubes made from certain ingredients can damage your toys. Rest assured that coming out of pocket to pay for another toy would be far from the pleasure you were hoping for, when you set out to explore.
She reminds us of the range of materials that our toys can be made from, listing metal, glass, silicon, gemstones, wood, and rubber, while also providing the various "Over the Counter lubricants" including water-based, silicone-based, oil-based, or a hybrid (water/silicon).
Additionally, we're cautioned against lubricants that include petrochemicals, paraben, and synthetic glycerin.
Unfortunately, Tyomi says, "Many over the counter (OTC) lubricants on the market contain these chemicals, and they can be harmful to a woman's reproductive system," giving us all the more a reason to investigate and ask questions before just buying any old lube.
To further emphasize the importance in doing so, sexpert Tyomi also shares that "women who have experienced adverse reactions to lubricants have had reactions to these aforementioned chemicals because of their toxicity… [Therefore], when shopping for lubricants for toys, all of these things should be taken into account."
Now that you know what you're looking for, here's the breakdown of each type of lubricant.
Water
Consider water-based lubricants to be the universally accepted form of moisture. As Tyomi says, "In general, water-based lube can be used with all of these materials because its base is H2O and won't harm the toys."
Furthermore, "water-based lube can also bring hydration to the vulva and vagina. [Also, it] can be revitalized by adding water when it begins to dry up."
One major exception to water-based lube is using it in your bath or shower, as in don't do it. Unlike other types of lubricants, water-based lubes will wash off quickly when saturated in more water. Should you want to take your play time to the shower, the lube you're looking for is silicone.
Silicone
According to popular lubricant brand Astroglide, they're prime for water-play because "silicone lubes (especially when in gel form) stay put and keep friction at bay while you enjoy some slippery, wet fun."
Overall, Tyomi explains, "Silicone-based lubes are great for those who want to have a longer-lasting lube with a silky feeling." As wonderful as they are texturally, the caveat is that they cannot be used with silicone toys, as they "will damage the toy and render it unusable" and should be used on rubber toys with an err of caution.
When pairing a silicone lube with rubber toys, Tyomi recommends doing a patch test before use. She walks us through the simple test, adding that you can do so by simply "placing a small amount of lube on a part of the toy that won't be inserted into the vagina is the way to test if the lubricant is she to use with the toy. If the toy melts or begins gooey or sticky when rubbing the lube in, that's a sign that the lube isn't the right one for the toy."
Oil
Tyomi emphasizes that oil-based lubricants cover a different range of sex toys and how well they pair with toys that "are going to be inserted into the anus, like butt plugs and finger rimmers."
These lubricants are best for materials such as glass, metal, wood, or gemstone according to our sexpert but are a hard "no" when it comes to silicone and rubber.
"Oil-based lubes should never be used with silicone or rubber toys. Oil-based lubes are heavier in consistency because they have an oil base."
Like, silicone, oil-based lubricants will damage your toys made of silicone and rubber. Tyomi's blog, Glam Erotica 101, elaborates stating that the oil breaks down the composition of the toys' material. But, also refreshingly adds that you can dig in your pantry to grab the coconut or grapeseed oil for your oil lubes as well.
Beware, oil is oil, so be sure to that your throw away sheets are on your bed to avoid staining your good ones.
Hybrid
Last and seemingly least (unheard of, I know) are hybrid lubes. Hybrid lubes are a combination of both water and silicone. Because of this, Tyomi recommends that these types of lubricants be spot tested before using your silicone and rubber toys, as you would with silicone or oil-based lubricants. If your toys doesn't start to self-destruct, then you're good to go.
If you still feel some overwhelm when considering which lube is right for you, here are some Tyomi approved lubes you can start with: Astroglide, which is available in all formulas, Good Clean Love an organic water-based lube, and the silicone-based, Uberlube.
Get comfortable with some of those first and then venture out based on what you enjoy. Whatever you do, it's time to stop sleeping on the power of lube.
Oh and don't forget to thank me later.
- What GROWN Women Consider Great Sex To Be - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Grown Woman Keys To Great Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Man Feeling Threatened By Sex Toys - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Butt Plugs, Beginners First Time Guide - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- A Beginner's Guide To Lubricant - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 10 Creative Ways To Use Lubricant During Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Sexual Lubricants | Walgreens ›
- When Sex Lube Goes Bad: What's Safe, What Works, and What to ... ›
- 8 Things Nobody Told You About Lube ›
- Best Sex Lube Shopping Guide, Lubricant For Women ›
- 5 Lube Substitutes You Should Avoid - DIY Lubes You Shouldn't Use ›
- Amazon Best Sellers: Best Sexual Lubricants ›
- Wetter is Better: How to Choose the Best Lube | HuffPost ›
- How lubricant can transform your sex life | The Independent ›
- The Best Sex Lube for Every Level of Freakiness | GQ ›
- The Best Lube for Sex, Personal Lube Guide 2018 ›
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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