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Listen, You're Totally Missing Out If You've Never Tried 'Yoga Sex' Before
Deflecting. If there’s one thing that irks me to absolutely no end, it’s when someone tries to avoid personal accountability — or even just a direct question — by deflecting. Take some people, who are barely in their 50s, who try to tell me that they are basically in a sexless marriage due to their age.
Chile, please. Reportedly, over 40 percent of people between the ages of 60-85 are sexually active (I personally think it’s much higher than that), and more than half between the ages of 57-75 (and one-third between the ages of 75-85) participate in oral sex. Matter of fact, a great example of all of this is TikTok sensation (and her husband) Rita 'Badgirlriri504' Smith who’s been married 43 years and talks about intimacy with her man every chance she gets. And you know what? I adore seeing it (check out “Marriage Tips with Social Media Creator Rita 'Badgirlriri504' Smith”)!
And just what does all of this have to do with today’s topic? Well, while talking to two of my clients not too long ago — people who are also well into their 60s — about the fact that they try to get it in at least twice a week (see what I mean? And that doesn’t include oral), when I asked them what their secret was, the wife said, without hesitation, “Simple. We do yoga sex.”
It’s pretty redundant for me to say that I write about sex a lot, which means that I research it too; however, I’ve got to admit that although I know that certain positions can make engaging in copulation easier, it never crossed my mind that there was something known as yoga sex. Yet, as the couple broke it down to me, I found myself becoming more and more intrigued. And that caused me to do some looking around so that I could share the wealth.
Because if your sex life is already bomb as hell, things are slowing down a bit, and you need a bit of “oomph” to fuel the fire again or, deep down, you know that you’re deflecting when it comes to your sex life and you want to change that — yoga sex could be the answer to all of your sexual needs. Read on to see what I mean.
Let’s Review Some Overall Benefits of Yoga, in General, First
The gym? It’s never been something that has tickled my fancy, not even a little bit. Oh, but as my metabolism is slowing down and I can tell that I’m deep in the throes of perimenopause (CHILE), I’ve accepted that I need to be more intentional about exercise than ever. And since you can find just about anything that you’re looking for on the internet, I’ve found myself taking a real liking to yoga.
As far as health-related and direct physical benefits go, there are many:
- Yoga helps to reduce stress
- Yoga helps to decrease bodily inflammation
- Yoga helps to boost your immunity
- Yoga strengthens your body
- Yoga increases flexibility
- Yoga gives you more balance and improves your posture
- Yoga elevates your mental health
And that really is just the tip of the iceberg! Since you can get all of this from apps that offer classes for free (you can get a list of some of them here, or you can put “yoga classes” in the search field of YouTube as well), which means that you can do yoga from the comfort and convenience of your own home, why wouldn’t you want to at least give it a shot? Especially if, as you’re about to see, you can incorporate sex into yoga too?
So, What’s This “Yoga Sex” Thing All About?
If you actually took the list of benefits that I just provided seriously, it should make all the sense in the world why yoga would help to improve people’s sex lives. If you’re less stressed, it’s easier to orgasm. If you have less bodily inflammation, sex is more comfortable. If you have a solid immune system, you’re in a better mood for sex. If your body is stronger, you will have more stamina during sex. The more flexible you are, the more sex positions you can try. The better your posture is, the easier it is to breathe deeply (which also increases your chances of climaxing). And if your mental health is in a great state, the more satisfying sex will be for you overall.
Okay, but there’s more. Some studies actually reveal that women who participate in yoga on a regular basis are more easily aroused, lubricate more, and experience less bodily discomfort — and get this, especially if they are over the age of 45. One study even went so far as to reveal that 75 percent of women who did yoga consistently said that they were more satisfied with their sex life than before yoga became a part of their lifestyle. Impressive…impressive indeed.
So, what makes “yoga sex” a thing? Well, it’s basically when people bring standard yoga positions into their sex life. Meaning, it’s not about learning positions that will make you stronger and more flexible in the bedroom beforehand; no, yoga sex is about literally doing yoga while having sex.
For instance, say that your goal for sex is to experience deeper penetration from your partner. A position that you might want to try is the cobra pose (here) where you first get on your stomach and then lift the upper half of your body with your hands while keeping your arms straight. If your partner straddles you, it frees their body up to penetrate you while also stimulating your neck and shoulders with his hands and mouth.
Or, if you like the missionary position yet you want to give it a bit of an upgrade, the bridge pose (here) can make that happen because it’s all about being on your back and then lifting the lower half of your body while your feet are planted on the ground (or your bed if your core is strong and your partner is helping to hold you up). Word on the street is this is a top-tier cunnilingus position. Report back. #wink
Maybe you’ve always wanted to experience a cervical orgasm. Getting on your back and throwing your legs over your head, and then being penetrated is one of the best ways to achieve this goal; that position is called the plow pose (here).
Now that I’ve broken yoga sex down a bit, do you see the potential that it holds? Do you also see how taking up some yoga, outside of sex, could better prep you for yoga sex?
If all of this has piqued your interest, first let me say that there are other traditional yoga positions that would be great for sex too like the forward bend and reclining butterfly (here) or the happy baby and cat-cow (here) — and honestly, that’s only the beginning because, the more confident you become, the more positions you’ll probably want to experiment with. The really awesome thing is, when it comes to yoga sex, positions aren’t the only thing that you can explore; there are different types of yoga sex too. Let’s touch on that briefly as well.
Did You Know That There Are Different Kinds of Yoga Sex?
So, what do I mean by different types of yoga sex? Great question.
Tantric yoga: This type of yoga focuses on the more spiritual side of intimacy. It does this by incorporating practices that help with meditation (check out “What Exactly Is 'Orgasmic Meditation'?”), flexibility and deep breathing.
Orgasmic yoga:If you want to control your pelvis more, strengthen your core, and become an expert when it comes to breathwork, then orgasmic yoga will be more your speed (for the record, from what I’ve read, belly dancing actually qualifies as a form of orgasmic yoga. Just an FYI).
Kink yoga: If BDSM is your thing, then this is the kind of yoga that you’ve been looking for. The main aim here is to use yoga to get you to become more flexible and more mindful during sex.
When it comes to all three of these, if you live in a major city, there’s a pretty good chance that you can find a class that specializes in them. Otherwise, YouTube has some introductions to all of these too.
3 Tips for Yoga Sex Beginners
And what if yoga sex is something you’re down with yet you’re not sure how to start? Well, here are a few tips that can make even trying yoga sex tonight a more pleasurable experience.
1. Decide on positions beforehand.Good foreplay isn’t just about what you do 15 minutes before intercourse; it’s about getting each other’s minds “right” long before that. So, put your partner in the mood by emailing or texting pictures of some positions you’d like to try. It will get his mind in the mood and his imagination going; it’ll also give you some time to practice (just sayin’).
2. Create a “yoga-like” atmosphere. Listen, one of the key principles of yoga is cultivating an environment for mindfulness and peace. So, if you’re trying to do this with the television on, the kids yelling downstairs, or with your mind on a billion different things, it’s not going to work. You need quiet. You also need a lot of room. You need scents (like lavender, jasmine, vanilla, neroli, or sandalwood) that make you feel calm and relaxed. And you need soft lighting; it brings about a sense of tranquility. What about sounds? Instrumental or nature ones are probably gonna work best because they won’t break your concentration.
3. Always meditate (together) first. You’re kinda gonna miss the whole point of yoga sex if you just walk into your bedroom and immediately get into the downward dog. Remember that mindfulness, peacefulness, and pacing oneself are all benefits of yoga — and meditation is what achieves all of this. Plus, meditation is proven to control anxiety, bring about self-awareness, and even give you a greater attention space. So, before any foreplay even begins, sit on the floor across from your partner, look into each other’s eyes, and breathe, deeply, in and out together, for at least 3-5 minutes. It will bring forth an energy that will make yoga sex — and orgasming — truly incomparable…that’s what my clients tell me anyway. #wink
____
It really is so time out for bringing ageism into sex. If the body is able and the spirit is willing, you can be out here rivaling the 20-somethings. Yoga sex is just one option that cosigns on this — and has the data to prove it, chile. Enjoy!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
'Dear Black Girls': How A'ja Wilson Is Helping Black Girls Heal & Bloom With Confidence
In recent years, books written by Black women, such as Viola Davis, Michelle Obama, and Taraji P. Henson, have adorned our shelves and shown the great trials and tribulations one has had to endure to become the woman we see today. Though their narratives show great accomplishments, they explain in detail the price that had to be paid to achieve their monumental success. Often, this price came at the cost of having to endure unspeakable tragedy. The world was being carried on their shoulders and backs, and they had to learn to balance the weight of it all. Despite the odds, they managed to grow and become exceptionally talented women with limited support or, most of the time, alone.
However, in A'ja Wilson's recently published book, Dear Black Girls, this narrative is changing for the better. The memoir shows that WNBA superstar, and growing legend, A'ja Wilson isn't just a force to reckon with on the court, racking up championships, MVP awards, Olympic gold, and season-record-breaking accomplishments. Her impact transcends the game, reaching into the hearts of young Black women and girls, who like me might have once felt a pang of otherness for embracing their inner tomboy.
Wilson's recently published book offered a powerful remedy, a story that mirrored my own experiences and gently soothed the wounds of not always fitting in. This collection of honest stories is not just about Wilson's journey, it's also a book that holds the potential to heal and inspire countless other Black girls who deserve to see themselves reflected in the pages of a champion.
Although Wilson discusses the tribulations she had to overcome, she didn't have to do them alone and often had more than one support system installed to ensure her success. This book ultimately shows the beauty that grows when Black girls are raised with nourishment, intentionality, and understanding rather than the unrelenting grief and sadness that many believe are necessary to raise Black girls.
In Dear Black Girls: How to Be True to You, the two-time MVP shows us that love, rather than unending tragedy, can be the source of success for all Black girls--past, present, and future. Wilson also shows us how love can occasionally come from an unexpected source--a stranger who only has compassion, empathy, and understanding to offer.
Living While Black
There comes a point in time, in every Black girl's life, where they learn that they are not just a girl, but a Black girl. For me, it was on the playground of my elementary school, where a white girl--who I thought was my friend--called me the n-word when I refused to join her in a fight against a mutual friend. For A'ja Wilson, it was when her "friend" refused to invite her to her house for a sleepover, unless she slept outside. When asked why she had to be the only one to sleep outside, she was quickly informed it had been due to her race. Though her parents discussed it with her and explained why she and the young lady could no longer be friends, A'ja Wilson offers a relatable lens to express the grief of realizing one's otherness.
The year she discovered her Blackness meant a difference, Wilson felt alone and began isolating herself. It wasn't until she met a woman who worked in the cafeteria that she understood the importance of being seen by someone who looked like her. In Dear Black Girls, Wilson teaches the importance of representation and finding someone who "looks like you" and actively cares and checks in with you. Though the young readers of this book will most likely never meet Wilson, she provides her novel as a stand-in role model who actively sees how alone some Black girls feel in the world and tells them lovely: "I see you, I got you."
Finding Oneself
There is a certain power in discovering one's "why." In Dear Black Girls, Wilson explains that in order to find oneself or one's reasons for doing things, it might be important to look to your elders. The ones that could make you believe in yourself. For Wilson, it was her grandmother. Her grandmother was her place of solace and the person she felt closest to. Before she picked up the game of basketball, A'ja's grandmother believed she was special and would achieve so many things in life.
Through this belief, she nurtured Wilson and taught her to believe in the good that everyone had to possess. She taught Wilson that Black women could be heroes, and knew how to "walk the walk" and "talk the talk." She taught Wilson, and in turn, Wilson has taught Black girls, that finding oneself can be done at the hands of the ones that we love. And that if one's love is strong enough, we can "freeze it, and preserve that safe space forever."
It's Okay to Be Different
In school, Wilson was considered a "slow learner." Diagnosed with dyslexia at the late age of 16, she believed she had not been as "smart" as the other kids. Wilson would freeze up in class, and despite loving to write narratives and the school itself, she found she did not catch on with her peers as quickly as she liked. She spent hours on end stressing about being different, so much so, that at times the thought of her otherness became debilitating and all-consuming. With her family and in her solitude, she understood who she was. However, among her friends and in class, she found that she didn't know who she was, nor who they wanted her to be.
From this, she taught Black girls that being a teen is stressful enough, so being oneself should be easily embraced. Though, she admits to not knowing the right thing to say, do, or act, and therefore is unable to give us "cheat codes," the best thing a young Black girl can do, is just be.
Find Your Gardener
I often say that Black women have learned to grow without nourishment. So, in reading Dear Black Girl, it was a refreshing change of pace to read that Wilson had been adorned with love, guidance, honesty, and protection by strong support systems in her life. One of those support systems was Wilson's father. Her father taught her many things in life, but one that was most essential was the importance of perseverance and overcoming mediocrity. See, despite being the best in her career, Wilson and basketball did not mesh well from the start. Instead, she had been known to try many things and was lackluster at best.
Nevertheless, when Wilson was told that she did not play well by her father--after asking why she wasn't getting any playing time--she finally learned to overcome her challenges.
Not because she suddenly practiced more, or believed she could do anything with time. She became better because her father gave her the option to walk away from the sport. He allowed her to be scared, to be unsure of what she wanted in life, and freed her of the stress of absolutes. Through encouragement, he became her gardener--always trying to bring out the best in her through "easy" and "tough" love. In Dear BlackGirls, Wilson encourages Black girls to find their "gardeners," the people in their lives who bring out the best in them, drive them crazy and are never afraid to tell them how it is. The person that pulls out all of the weeds and negativity, and leaves enough space for you to receive sunlight and bloom.
Gaining a Nonsense Detector
While finding a gardener, Wilson also encourages Black girls to find or gain a "nonsense detector." A nonsense detector is just as it sounds, someone who can detect the nonsense that the world is attempting to bring to them and help them identify what it truly is. They are the person who is willing to approach a spade and call it by its name. In Wilson's life, this was her mother. A'ja's mom encouraged her to think logically about her education and its relationship to her basketball career.
She was the person Wilson called when she learned to drive in a new state or deal with the stress of her newfound career. Through her mother's encouragement, she learned not to chase after boys or some concept of a new sense of self, instead, she learned to make decisions with her best interest in mind. In doing so, she chose family, which meant more time with her grandmother, which she would not have had if she hadn't learned to listen to something that encourages no-nonsense.
Grief Has No Timeline, Knows No Bounds
In 2017, during her junior year of college, A'ja Wilson was known as one of the best players in the NCAA. After two seasons of coming up short of winning a national title, she had finally accomplished her goal of winning with Dawn Staley's South Caroline Gamecocks. However, the win was bittersweet, because the champ had been grieving the loss of her grandmother, one of her biggest support systems.
During this time, Wilson discovered that grief could not be neatly packed away in a box, waiting to be unraveled when she had prepared to deal with it. She noted that it was an unending rollercoaster where lows felt all-consuming and endless.
In Dear Black Girls, Wilson discusses the importance of experiencing grief at its pace, and on your own timeline. She explains to young Black girls that the feeling of despair and paralysis is normal and that instead of trying to climb out of the sadness, sometimes it is beneficial to wade through it, with the people you care about. Not only this, she encourages Black girls to embrace support that may be considered unexpected, through a beautiful anecdote involving Dawn Staley.
The champ mentioned the coach drove down to her house, upon hearing about the death of her grandmother, and sat in silence with the athlete as she cried. She informed her that she could take all of the time that she needed and that the "team would be waiting for her when she was ready to return."
You Don't Know What You Don't Know
The issue that many people hold today is they expect to be perfect. Though we know perfection is merely a concept, and the only thing perfect about perfection is the word itself, many dwell on being perfect and having the foresight to ensure it is so. When perfection is inevitably unattainable, we punish ourselves for not knowing better or being fallible. Nevertheless, dwelling on things, especially in relation to being perfect, is nothing more than wasted energy.
In Dear Black Girls, Wilson--through a humorous anecdote of her WNBA drafting day--points out that everyone makes mistakes and that many should not be ashamed for not knowing what they hadn't known before. Instead, beauty lies in learning and giving oneself credit for the knowledge that you now have for navigating future situations. Instead of beating yourself up, Wilson tells young Black girls there is no point in beating themselves up and to allow grace in moments of uncertainty and error.
Protect and Nurture Your Mental Health
The idea of seeking therapy is often a hurdle for Black women. With societal expectations and generational aversions, the concept of the "strong Black woman" often overpowers the necessary, and sometimes dire assistance Black women should seek. In Dear Black Girls, A'ja Wilson points out that most Black women are the first, or one of few, in their families to accomplish significant achievements, such as going to college, getting a corporate job, or making a high-figured salary.
This results in pressure that cannot be seen as relatable by family members, and often results in anxiety disorders, growing, unrelenting pressure, and crippling stress. To solve this, Wilson encourages Black girls to seek help outside of themselves and their friends, to ensure they are not taking on the weight of the world, simply because it was placed on their shoulders. Black women need someone to talk to, especially when it has been ingrained since birth that we should nurture and care for everyone but ourselves. By seeking a therapist, this narrative can change, and the idea of being a "strong Black woman" can come from the idea of learning to be vulnerable and asking for help.
Be Your Own Hero
It is heroic to take control of your own life. Being your own hero gives you confidence and reassurance to face obstacles directly, to follow your passion, and to define success how you see fit. It can be powerful and gratifying to become the best version of yourself and to allow yourself to be. In Dear Black Girls, Wilson teaches Black girls their final lesson, "If you can see them [your heroes], then you can be them." Many Black girls do not seek certain positions in life because they have never seen people who look like them in certain positions.
Nevertheless, Wilson explains the importance of having and seeking out representation, either in life or in media. Then, she encourages young girls to pursue that life they dream of, because anything is attainable with hard effort and--most importantly--love.
Check out A'ja Wilson and the 2024 Paris Women's Basketball Olympic team from July 26 through August 11.
xoNecole's I Read It So You Don't Have To is a recurring series of self-discovery that breaks down self-help books into a toolkit of takeaways and tips that are meant to assist you in finding the best life you can live. Take what works for you, and leave everything else where it is.
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