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Here's How To Have More Intense Orgasms During Sex, According To Experts
In addition to getting to the bag, the girlies want to know how to get to the orgasm – the intense ones that make you feel like you have superpowers. The topic of women and orgasm is often discussed and it’s mostly because they don’t happen often when, in reality, they should be! However, many factors work against women including society’s centering on male pleasure and penis people with antiquated rhetoric that implies women are meant to provide pleasure – not to receive it.
And even when men don’t think about this we’ve spent so many centuries discussing male pleasure–from the biblical to the pornographic that even the most well-meaning men can’t or don’t know how to deliver. This is not to say that there aren’t men out there who have an attitude that says “girl, fuck you” but that there’s lots of wiggle room for learning. As is the case for anyone.
In the words of one of my favorite TikToks (yes, my ability to speak TikTok is now a prerequisite of writing): prepare to be sick of me. Why? Because I’m that girl, the one willing to talk to you until you’re blue in the face (and maybe elsewhere) on this subject matter. I want you and your partner to be able to read the room, and while communication will play a large role in that, so will knowledge which comes in various forms (communication included).
However, today – here and now – we asked 3 experts about the best ways to reach uber-intense orgasms with your partner. Here’s what they had to say.
Add More Clitoral Stimulation Before & During Penetration
“There are two major reasons why people with vulvas get the short end of the orgasm gap: penetration, especially intercourse, often doesn't stimulate the clitoris enough to help the person get to orgasm (the clit is the homolog to the penis and tends to be the center of sexual sensation for those who have one); and also, stimulation often doesn't go on long enough to help a person get to orgasm. This doesn't mean you should believe what you read in your spam–that a person with a penis needs to last all night. But, it does mean that the duration and focus of stimulation usually matters.
"So it will help to make sure the partner with the vulva is fully aroused when penetration intercourse begins. Often that is also sidelined--but what some call foreplay and I call arousal activities is what's missing in many couples' sex lives. Longer-duration intercourse can be great too–but only if the person being penetrated is fully turned on when it commences. Thrusting does not generally turn on a not-yet-turned-on person. It can even feel irritating, painful, or worse.
"From this, you may have noticed that I am advocating for high arousal. You pretty much cannot have amazing orgasms (or most orgasms) without it. From there, duration may make the orgasm even more amazing. But being turned on first is key. And of course, more clitoral stimulation (whether it is either partner adding pleasurable stimulation to the clit; oral sex; or playing with a vibrator before or during intercourse) are other ways to make this magic happen.” - Carol Queen, Ph.D., Good Vibrations Staff Sexologist
Experiment With Learning How to Have a Cervical Orgasm
"What you probably haven’t heard of is the cervical orgasm. But don’t fret, that’s only because there’s little research to confirm or deny its existence. The cervical orgasm concept is potentially authentic, but I personally question whether this is more of a whole-body experience that’s producing a releasing effect. But that doesn’t mean it isn’t there. The cervix is a donut-shaped portion of the uterus that’s made entirely of cartilage. Located at the lower end of the uterus, the cervix prevents whatever enters the vagina from going deeper than it should.
"The center of this inch-long tube is said to be highly sensitive. When stimulated, it produces a strong orgasmic reaction that runs through the body, though its power is entirely dependent on the individual. The issue with orgasms stemming from the cervix is that, unlike the vagina and clitoris, there aren’t many nerve endings in the area, which is why a cervical orgasm is actually the result of other nerves–like the clitoris–being stimulated. It’s quite possible that some women do have innervation or nerve conduction, and therefore experience sensation at the cervix or near the cervix. But it’s not a common place for women to report orgasmic responses.
"However, there is indeed a sacred or goddess spot located just under the cervix that promotes an ecstatic orgasmic response. The best way to encourage cervical orgasms is through deep penetration. And fret not, men with 'below-average penises,' because deep penetration can be achieved through toys as well. Because no one orgasm is alike, the best way to find out how deep penetration works for you is through regular experimentation. In this case, gauge which speed and depth feel best for your partner.
"Additionally, I recommend experimenting with cervical orgasm when the woman is already aroused, as the flood of chemicals makes the deep thrusting sensations feel more amazing than painful. I also believe the best odds at attaining a cervical orgasm is to attempt it during or close to ovulation as the cervix is lower and easier to reach. Do not continue if it’s painful. Instead, keep her aroused. Lube helps. Cervical orgasms are easiest to achieve when women are close to orgasm.
"But most of all, it’s important to note that you must be gentle when experimenting with the cervix as it is an entirely new sensation that can cause pain. Let her lead the way. This is for her benefit, after all.” - Dr. Mike Anderson, Ph.D., Sex & Relationship Expert
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Give the Body Ample Time To Be Efficiently Aroused
“It's true that a lot of women aren't reaching their full orgasmic potential. If a vagina owner is not efficiently aroused before starting penetration or clit stimulation, it’s not going to result in the orgasm of their fullest potential. Don't skip the build-up. It's a major factor that determines how intense your orgasm is. Get aroused, build it up to the heavens, and then get into direct stimulation! Edging might be a great way to reach intensified orgasm quickly or try simultaneous stimulation for an intense blended orgasm.
"It's all about arousal level and build-up time. To really get the most out of penetration or any kind of vulvic stimulation, you need to be efficiently aroused. Getting to that point may look different for everyone. But if you can spend ample time teasing, touching, or talking (whatever floats your boat), your orgasm will thank you. [When you] give your body time to respond to the stimulus the vulva and vagina will fill with blood making every touch that much more blissful.” - Lauren Johnson, co-founder of sexual wellness & sex education brand Berry Lemon
The one thing that stands out from each expert is that there are two keys when providing a more intense orgasm for your partner which require arousal and stimulation. Though each expert provided various ways to achieve a more intense orgasm, the recipe begins and ends with these two things. In my opinion, it translates to attentiveness – requiring selflessness and time – so do be sure that you’re able to provide your partner with these things when pleasure is on the table.
That's the tried and true recipe for a more intense orgasm with your partner.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Blair Underwood Initially Turned Down 'Sex And The City' Because 'It Was About How Samantha Was Fascinated By Dating A Black Man’
Actor and heartthrob Blair Underwood is opening up about why he turned down Sex and the City the first time he was offered a role. Many fans of the HBO series may recall Blair's time on the show in which his character was dating Miranda (Cynthia Nixon). However, he was previously offered another role where his character would date Samantha (Kim Cattrall).
During his interview with AV Club, the Set It Off star revealed that he was uncomfortable with the initial offer due to the character's fascination with him being a Black man.
“I actually did say ‘no’ the first time,” he said. “The first time they had offered the role, to be honest with you, it was about how Samantha was fascinated by dating a Black man and wanted to know if, uh, all of the rumors were true about our anatomy! And I said, ‘Listen, I’m honored, thank you, but I just don’t want to play a character based on race, on curiosity about a Black man.'”
But that didn't stop them from reaching out again. This time he was offered to play Dr. Robert Leeds, the love interest to Miranda and he decided to go for it. "So they were nice enough to call about a year later, and I said, 'Well, is it gonna be about race?' And they said, 'No, no, no, we’re not even gonna mention race!' And I think it really did only come up maybe once," he recalled.
"It did five episodes, and I think Samantha mentioned it once, saying something about 'a Black doctor' that Miranda was dating. And that’s really been a consistent thing in my career: not wanting to be boxed as 'the Black guy.'
"I’ve had that conversation with many producers along the way, and they were so great. They said, 'No, he’s just a doctor who Miranda meets in the elevator, and they have a nice little fling.' And it was amazing."
Blair has had a wide-ranging career playing everything from a lawyer on L.A. Law to playing Madame CJ Walker's husband on Self Made: Inspired by the Life of Madame CJ Walker. And during his interview, he revealed another role that he initially turned down, Set It Off. The movie, which is considered a classic in Black culture, stars Queen Latifah, Jada Pinkett Smith, Vivica A. Fox, and Kimberly Elise. Blair's character, Keith, played a banker and love interest to Jada's character, Stony.
He explained why he said no at first and eventually accepted the offer. "I had initially said “no” to that. Because I was playing this historic, iconic African-American historical figure in Jackie Robinson, and the time, y’know, there was Boyz N The Hood, and Menace II Society was out there, and I’d finished playing this noble Negro… [Laughs]," he said.
"And I’m reading the script, and there’s a scene where Jada Pinkett’s character—Jada Pinkett-Smith now—was going to sell her body so she could make some money to send her brother to college. And I remember, honestly, I threw the script across the room. I was, like, “I don’t want to do this. I want to do something uplifting for the Black culture and Black characters, and I don’t know if I want to see this.”
After a conversation with the movie's director F. Gary Gray and the actor's manager encouraging him to finish reading the script, Blair had a change of heart. What he first thought about the movie turned out to be totally different.
"So I finished the script, and I saw that the character they were asking me to play was really the love story in the midst of all of this turmoil of all of these characters, the four ladies: Queen Latifah, Vivica Fox, Kimberly Elise, and Jada," he explained.
"It was so well-written, it was such a great platform for them. And to be able to play the love story and the storyline that gave Jada’s character a leg up and a way out of this world, something to hope for, to wish for, someone to love her… I said, 'You know what? I’d like to be a part of that.'
"And I’m so glad I did, because that film resonates to this day. People all the time come up to me and say that they love that movie. So I’m glad that I did it."