

Like many women, my uterus has been through a lot.
Over the past 20+ years it has carried babies and had more menstrual cycles than I can count. I also used an IUD (intrauterine birth control device) in the past that I eventually removed after three years of use because my body just couldn't seem to tolerate it. I now regret my decision to use an IUD, because I sincerely believe the vaginal infections that ensued after I started using it, combined with three years of no menstrual cycle, has wreaked havoc inside me.
After some research as to what I could do to heal myself naturally, I came across an article about womb detox pearls, and my interest was immediate piqued. In the past I've taken vaginal probiotic pills; however, I lead a super busy life and I'm not good at remembering to take pills, so eventually I stopped that regimen. I also figured that an internal method of restoring balance to my female parts would work way better than taking a pill.
In addition, what I learned about the physical and spiritual importance of the womb was phenomenal. Apparently, many cultures believe that the womb has other capabilities outside of its reproductive purposes. They believe the womb can also harbor emotional, physical and spiritual traumas.
With that in mind, I became even more inspired to go forward with the detox.
Womb detox pearls are sold under various names and have been used by women throughout time to naturally cleanse the womb and restore its natural balance and are believed to cure ailments such as vaginal infections, endometriosis, foul odor and fibroids. They have even been reported to result in vaginal tightening! However, womb detox pearls are not recommended for pregnant women, women with an intact hymen, or women who are breastfeeding.
The pearls are composed of a an assortment of potent herbs that have strong affinities to the female reproductive system. Each deep cleanse takes three days to complete, and several cycles are recommended for the best results. There are tons of videos and written tutorials online that provide information on how to properly use the pearls, and after weeks of research I was willing to try it. Let's just say I was excited about the possibility of having the uterus and vagina of six-year old again! The company I chose to purchase my womb detox pearls from is called Embrace Pangaea and each pearl costs $15. It is recommended to purchase at least three, because during each cleansing cycle it is suggested to insert three pearls.
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Originally published in 2017
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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7 Spring-Themed Journal Prompts To Help You Bloom Into Your Dream Life
Spring symbolizes a rebirth and this rebirth is usually associated with nature. However, it can also take place in our minds. It can give us a renewed mindset and motivation regarding our goals, especially if the first quarter was rough.
As the sun emerges once more and the flowers start blooming, it’s the best time to reflect and grow into the person you were destined to be. One effective way to nurture your inner growth and embrace the vibrant energy of spring is through journaling.
Journaling is a wellness practice that can unlock creativity, emotions, and mental clarity. While it’s recommended to practice journaling daily or weekly, certain journal prompts can be tailored to suit different situations and times of the year.
Below are 7 journal prompts that can help you reflect and grow this spring.
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What intentions do you want to set for the next three months?
Include how you plan to stay aligned with them.
What brings you joy and lightness right now?
Describe how you can create more space for those moments.
What seeds do you want to plant and nurture this season?
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What does renewal mean to you?
Include how you can invite more opportunities for renewal in this season.
What personal growth have you experienced over the past few months?
Describe the moments you are most proud of.
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Spring is a balance of rain and sunshine. What contrasting emotions or experiences are you navigating right now?
Create solutions for each emotion.
Describe a time you felt truly energized and alive.
What are some things you can do to bring more of that feeling into your daily life?
If you're looking to go deeper into your mindful practice or to journal around a supportive group of individuals, then check out my virtual and in-person Bloom & Flow Spring Journaling Workshop.
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