What Exactly Is 'Orgasmic Meditation'?

"Every sexual encounter is a partnership and agreement to exchange energies and information."---Shalom Melchizedek


I remember once having a conversation with what I call an "old-school Christian" about meditation. While I was talking to them about why I thought it was a great thing to do, they claimed to not do it because it was "unbiblical". Yeah, no disrespect but that's not even close to being accurate. In the New King James Version alone, the word "meditate" is mentioned 20 times. Shoot, a verse that has personally saved me, many a times, is "Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah." (Psalm 4:4) For this reason, and about a dozen more, you can't convince me that meditation is not a powerful and very necessary spiritual practice; one that is good for the mind, body and soul simultaneously.


If you're not a big meditator, maybe you're wondering what some proven benefits are that come with making it a daily practice. Girl, how much time do you have?

And this is just 10 out of at least 80 reasons why meditation is scientifically proven to be so good for you. What I personally like so much about this practice in mindfulness is it's a really easy thing to do. Simply find a quiet place, sit down and focus on deep breathing for 10-20 minutes (by the way, a cool site that focuses on Black women who desire to learn more about meditation is Black Zen).

Trust me, if you try meditating for even a week—shoot, three days in a row is even good—it'll totally change your life. You'll be calmer, kinder and able to take on whatever life throws at you, so much more easily and effectively. Yeah, meditation is the total and complete bomb.

That's why, I did a double take when I read about a particular kind of meditation that is currently getting quite a bit of attention. It's called "orgasmic meditation". For all of you already-meditating sistahs out there, I don't know about you, but I was over here thinking, "If 'regular meditation' is great, I can only imagine how amazing orgasmic meditation is!"


What exactly is orgasmic meditation?

It's when you and your partner get together in a quiet space and they intentionally stroke your clitoris for 15 minutes. If you immediately read that and thought to yourself, "That's it?", the answer is "yes" and "no". It's actually a little bit more specific than that because your partner needs to aim for the upper-left quadrant of your clitoris and gently stroke it (giving it no more pressure than if they were to stroke one of your eyelids) with a finger that has some sort of lubricant on it. They are to repeat this action until the time is up. You are not to "return the favor" by stroking his genitalia.

Back when I was engaging in this kind of foreplay, if the guy was doing it right, an orgasm probably would've transpired at the end of the 15 minutes. But that's actually the other "catcher" about orgasmic meditation—the purpose of it isn't to climax (although it is sometimes a natural benefit); the focus is all about learning how to stay in the moment.

It's about you and your partner training yourselves to shut out the world around you, deep breathe with one another and establish a strong connection with each another's energy (hence the "meditation" in orgasmic meditation).

Aside from the orgasms that may arise, are there other benefits that come from this particular type of meditation? Indeed, there is. In fact, there is a website called the Institute of OM that includes lots of testimonials of people who practice orgasmic meditation. According to them, this particular practice has done everything from boost their confidence level and increase their feelings of happiness (I bet) to make they quality of their relationship healthier too. Also, because just about any form of meditation relaxes you while increasing blood circulation at the same time, it's almost a given that it's going to do wonders for your sex life overall.


Now, before sending your man a text that says, "How about doing some orgasmic meditating tonight?", let me break down the steps:

  1. Again, find a quiet space—one that is dimly lit and smells soothing and sensual.
  2. Put a yoga mat or blanket on the floor.
  3. Get into a comfortable position; one where your clitoris can be easily accessed.
  4. Set your timer for 13 minutes for the first round. Then again for two minutes following.
  5. Your partner should have lube on his finger (K-Y jelly, coconut oil or homemade lubricant is fine).
  6. After getting your consent to begin the process, he should gently stroke your clitoris in a downward motion. During this time, he should softly describe what he sees when it comes to different colors and textures. He should slowly do this for the total of 13 minutes.
  7. When the timer goes off, for another two minutes, he should apply more pressure, this time with his entire hand. Then stop, relax for a few moments, and the practice is officially complete.

Experts in the field of orgasmic meditation say that if two people do this for 15 minutes a day, every day, not only will it bring them closer together, it will also help to redefine or expand their views on orgasms, one another's bodies and even sex altogether.


I know, right? What more do you need to get sold on a form of clitoral touching that will calm you down and improve your sex life in the process? And what if your man is like, "So, when is it my turn?" Well, once the orgasmic meditation exercise is complete, y'all are free to do whatever you wish. Just remember that true orgasmic meditation is all about clitoral stimulation. Since he doesn't have one of those, well…you get my drift.

An author and AIDS activist by the name of Ma Jaya Sati Bhagavati once said, "Quiet the mind, and the soul will speak." I can only imagine what else you can get to talking after a couple of rounds of orgasmic meditation. Never say a sistah never looked out. Enjoy, sis. Enjoy.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

Powerful Mantras & Meditation Techniques For Mindful Mamas

This Is How You Master The Female Orgasm

Want A More Intense Orgasm? These Tips Are Sure To Make You Cream

SZA On Life Lessons, Meditation, & Quantifying Your Worth Before God's Timing

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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