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Powerful Mantras & Meditation Techniques For Mindful Mamas
Mindful mamas are so much more than just #blackgirlmagic.
They're divine goddesses. Women with beautiful spirits, intense emotions, and wholesome values. Mindful mamas are in a league all their own and approach motherhood in a brilliant, unique fashion. They're driven by an intangible but omnipresent force. Mindful mamas are driven by their feminine spirit, which reminds them that each person on Earth is powerful… and they must be aware of how they (and their children) use that power.
Motherhood comes with the gift of life, the reincarnation of love in physical form. It's an honor to bring life into the world, but to raise conscious children- especially health conscious and socially conscious Black children- is no easy task. It can be even harder for mindful mamas because they place great importance (and burden) on themselves to raise sharp Black girls and strong Black boys. Over time, internalizing the self-imposed burden takes a toll on their mind, body, and soul and mindful mamas start pouring for their kids from a shallow cup. This is a mistake, but it can always be reversed.
Mindful mamas should take moments throughout the day to relax, free their minds of fear, and celebrate the divine goddesses within.
To preserve the spirit that fuels them, they must be selfish from time to time and restore themselves.
Mindful mamas tend to focus on their children and forget to focus on themselves. From focusing on ensuring children are focused in school to monitoring what fuel their putting into their bodies, mindful mamas are distracted and, as a result, pressed for time. But yes, even in a time crunch (and wherever they may be), these women should practice self-reflection. From health and wellness expert Gabriella Waters, here are the most powerful mantras and meditation techniques in the form of inspirational quotes to help those women relax, breathe easy, and know that while they're not perfect… they are perfectly trying.
A Quote For Relaxation
"To travel is to take a journey into yourself." - Danny Kaye
If this quote is difficult to remember, Waters recommends saying the following: "It flows from nose to toes." "I use this short sentence to prompt me to inhale a long, slow breath through my nostrils, before exhaling it slowly. I mentally picture the air traveling all the way down to my feet, taking my time to imagine the journey my breath will take. 10 of these deep breaths are reenergizing and calming, allowing me to check in with myself, relax, and intentionally release tension."
Mindful mamas can practice this anywhere, at any time of day- even if they must sneak away from their children into a dark hallway for a few minutes.
A Quote For Letting Go
"We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell
Waters calls letting go of negativity (or our expectations that didn't come to fruition as we hoped), holding a silent auction. "No matter how hard I try, there will always be occasions when I hold onto negative thoughts, or energy. I mentally hold a silent auction for those ideas and feelings. Would other people 'bid' on what I'm holding onto? Why am I clinging to things that have no value? Letting go of what doesn't serve me is key for my well-being. Sometimes that means amplifying the positive. Sometimes it means changing the environment."
Indeed, an environment change for a mindful mama can be as small as lighting a lavender candle on a nightstand long after the children are sleeping, and reflecting on the day under a plush heated blanket.
A Quote For Self-Care
"Solitude is creativity's best friend, and solitude is refreshment for our souls." - Naomi Judd
Waters is a fan of logging off to stop the internalization of self-imposed burdens and preserve her spirit. "If I want to really center myself, I need as few distractions as possible. I'm talking phone on airplane mode, television off, computer shutdown, and as quiet a space as I can find. The world is loud and distracting. Unplugging is a quick and easy way to center yourself, set intentions, and tune into your own thoughts and feelings."
An easy way for mindful mamas to enjoy solitude is to reclaim their time. If your children are enjoying activities in a safe environment (be it an after-school sport or visiting trusted family members)… leave. Be present for your children, but don't helicopter. If they're preoccupied and you have a quick opportunity to sit in a quiet car and center yourself, do so.
Featured image by Getty Images
Christine Carter is a voice for millennial moms (and uniquely, young black female professionals and mothers). She has been featured in and guest contributed to several global digital publications, including Forbes, TIME, Health, Ebony, Black Bride, Inc., Women's Health and many others.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
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When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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