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This Is How You Master The Female Orgasm

Learn the secrets to a faster orgasm in 10 tips or less.

Sex

OK. Before we get all deep into this, let me just put a disclaimer up. It's been proven that, on average, a man can have an orgasm in a little under five minutes (no shocker there) while us ladies, we need a good 20-25 minutes or so (although one study said the average time is 13.5 minutes). I am a huge advocate of the female species gettin' theirs—and enjoying every moment of the process—as often as possible so, by no means, is this article about how to rush the overall process. Quickies are cool (and sometimes very necessary), but I don't know any woman who always or only wants sex to last as long as the commercial break between her favorite television show.

With all of that out of the way, what I'm about to share is how to make the peak of sex happen quicker—just in case you want to have several back-to-back, you want to have simultaneous ones with your partner more often or you simply want to teach your body how to not take 20 minutes if you don't want to wait that long.

As a heads up, there's a far greater chance that you can shave somewhere around 10 minutes off of your time if you do at least five of these things during each of your sessions. The good news about that is, as you're about to see in just a sec, I can't see one good reason why you wouldn't want to check all of these off of your sex-sessions-to-do list at least every other time you have sex with anyone. You'll see why I say that in just a minute.

Become a “Sextpert”

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Thankfully, I've never been with a man who wasn't a fan of foreplay. Not only did they all enjoy partaking in it, they liked to mentally "set the stage" hours, days even, before anything went down; only my experience of pre-play was a bit different. Back when I was sexually active, I don't remember people being as text-consumed as they are now. I don't know about you but I know women in their late 70s who prefer doing it to talking on the phone!

Since that's the way it is in these streets, you might as well get good at sexting. From what I hear, it's one of the best kinds of foreplay when you and your partner are not in the same room with one another. If you're not already a pro at doing it, some sexting apps you might want to try are Kaboom (it functions like a sexy form of Snapchat), Confide (it makes screenshotting virtually impossible) and Dust (it not only encrypts your messages but no personal data is required; all you need is a name and password). Another thing that you can do is become fluent in sex emoji language. The Cut is a site that features a pretty extensive sex emoji list. Other than that, just remember to use your imagination and have lots of fun!

Now that you know how to protect your goodies—in word and in deed—from everyone but your partner, you can dirty text and nudie shot to your heart's content. I'd venture to say that just about anyone is ready to climax after sexting their partner all day long.

Extend the Foreplay

Speaking of foreplay, does it really need to go on record that the longer it lasts, the easier orgasms will be? Kissing. Fondling. Massages. Strip teases. Sexy board games. Making out (indoors or out). Impromptu lingerie (or nude) modeling. Shaving your man's face. Letting him shave you elsewhere. Bathing together. Enjoying a meal of nothing but aphrodisiacs. Discussing each other's fantasies. Something all of these things have in common is they qualify as being foreplay. The more build-up there is leading to the sex, the better the sex will be once it happens. So get off of the foreplay clock, take your time and enjoy each other.

Light Some Jasmine-Scented Candles

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One of my favorite medical-related websites is Dr. Axe and he just happens to be a fan of one of my favorite scents—jasmine. According to him, jasmine essential oil reduces anxiety and stress, fights depression, relieves chronic fatigue syndrome, is a reliable PMS remedy and is also a tried-and-true aphrodisiac. The reason why it works on the arousal tip is because jasmine is able to increase your blood circulation, body temperature and overall breathing rate.

Placing jasmine directly onto your body is definitely one way to get you and your partner revved up. Taking a shower together with jasmine oil in your diffuser and then lighting some jasmine-scented soy candles (soy ones last longer and burn cleaner) in your bedroom is a great idea too; being that it will heighten your sense of smell, and women with strong smelling abilities are able to have more orgasms. It's proven.

Tell Him “More Neck Time, Please”

A few years back, TIME published an article about what science considers to be women's most intense erogenous zones. Guess what won out? It wasn't just the standard breasts and clitoris; it was also a woman's neck, forearm and abdomen. The neck is what intrigued me the most, so I went to look up why.

Apparently, our necks are extremely sensitive to light touch; especially the nape and back of the neck. As far as a man's favorite foreplay go-to spot, our breasts, they respond well to pressure and vibration; however, because they are so sensitive, there needs to be a switch-up in focus. After too long, it can be less sexy and more annoying. That's why men should explore more than just…the obvious.

Anyway, sex experts say that the more our neck is played with, the quicker an orgasm will come.

Bring Some Coconut and Cinnamon Oil into the Mix

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If you want to speed up your climax, more lubrication is most definitely gonna help you to get the job done. A lot of doctors sing the praises of coconut oil because it's a natural option that contains antibacterial properties. I will give you a heads up that although coconut oil is dope, it can sometimes be a little too harsh. If after using it, you feel itchy, it could be because the properties in it have disrupted your pH balance. In this case, an alternative is sweet almond oil or an organic lubricant brand like Sliquid Organics Natural Lubricating Gel (it's pretty affordable on Amazon).

Once you've got the right oil, add a little cinnamon essential oil to it. Not only is it naturally sweet to the taste buds, but it provides a tingly sensation that will set off more than a couple of fireworks!

Get Your Belly Button Some (More) Attention

Here's the phrase for today—"naval fetishization". It's all centered around the fact that some of us are able to have orgasms when our belly buttons are given the much-needed attention that they deserve. What makes it all happen? Legend has it that when our belly button is stimulated, it arouses the vagus nerve which is a nerve that connects our brain to our cervix. When that happens, an orgasm is just around the corner.

Sounds to me like that's one more place that men shouldn't underestimate. Point your partner into that direction and let me know if that triggers anything for you.

Be a Queen Who’s “Queening”

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You are a queen, so why wouldn't you be out here queening? What is that exactly? It's the slang term for face-sitting. As far as the cunnilingus portion of why this will give you an orgasm faster, I'm thinking that's obvious—it's all about positioning oneself. When you're on your back, your partner is more in control. When you've over his head, you are. And when you can control his mouth, all kinds of amazingness ensues!

Get into the “Cat” Position

I remember once seeing two cats have sex. It was super fascinating. The female cat was on her stomach while the male cat was on her back, seemingly biting her neck (if you think I'm making it up, you can watch it all go down on YouTube here). Not to get too graphic or personal but when I saw that, I thought to myself, "maybe cats are my spirit animal" because I am a big fan of that position myself.

The reason why we humans like it is because a man can better control how deeply he penetrates as we women are able to stimulate our clitoris simultaneously. As a direct result, quicker and much more intense orgasms. It's the blended variety too.

Become More of a Missionary

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The missionary position is a classic one; that's because it's been able to give women orgasms since the beginning of time. From the on and offline research I've done, sex experts and women alike agree that the combination of the eye contact, kissing and comfort of their partner's body enveloping them all play a direct role into why this is the kind of sex position that can give you a faster orgasm.

Even if you think it's a little on the boring side, give it some points for being mad reliable. Because it is.

Breathe Deeply

Television and the movies tend to depict a lot of things incorrectly. For me, the first two that come to mind is labor and sex (not necessarily in that order). Back when I was getting my birthing certification in order to become a doula, I took a series of Hypnobabies courses (the same birthing class that Meghan Markle took). One of the things that it taught was the importance of deep, slow and focused breathing.

As life would have it, the way to have a lot of fun while making a baby is to deep breathe when you feel like you're about to climax as well. When you deep breathe during sex, it increases blood circulation. The more that happens, the more likely you'll be able to have one in record time; a really powerful one too!

So, if you've been he-he-hee'in during sex or labor, that's been working against not for you. You're much better off breathing in, holding for a count of 3-5 and fully exhaling. Next time you bring a baby into this world, the contractions—or pressure waves as we call them in hypnobabies world—will be easier to handle. And, as far as your bedroom action goes, your orgasms will come so much quicker. (Someone put Hollywood actors on game about that. Thank you.)

Featured image by Getty Images

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

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