Maybe it's just me, but whenever I hear someone say that they'd rather have a hot fudge sundae or to watch something on Hulu over having an orgasm, I can't help but wonder if they've ever actually had an orgasm before. Sure, there are other things that bring joy and pleasure in life, but I firmly believe that you'd be hard-pressed to find something that even comes close to a good old-fashioned climax.
The crazy thing is, if someone offered me $100 to describe what one feels like, I'd be stumped. I guess it's kind of like…going downhill on a roller coaster as you try and catch your breath. It makes you feel warm and tingly all over. Adding to that, it's the ultimate kind of release that is erotic, electric and totally satisfying. Actually, I've read authors who describe it as a glimpse into what heaven is like. Shoot, if that doesn't motivate you to live right in preparation for the afterlife, I don't know what will!
The way I see it, the only thing better than an orgasm is having multiple orgasms or a really intense one. As far as multiple ones go, we'll have to get into that at another time. But if you want a few tips on how to increase, deepen and strengthen your orgasms, here are some that are female-specific and proven. (You're welcome.)
Do Some Kegels
GiphyIf you are a self-professed sex connoisseur, you probably read this first tip and thought "Duh." I hear you, but I would be totally irresponsible to talk about how to take your orgasms up a notch and not mention the benefit and power that comes from doing kegels on a regular basis.
Kegels not only strengthen your pelvic floor, they also improve blood circulation to your vaginal region, increase lubrication, relax your vaginal muscles and help you to control your vaginal contractions better. If you want some tips on how to do kegels properly, pull out your exercise ball and then click here.
Take a Hot Bath
It's hard to not feel super sexy after soaking in your bathtub. If the water is hot, it will increase blood flow to your vagina. Something else it will do is make your vulva a lot more sensitive in the best way possible (why do you think some of us have orgasms while taking a bath or a hot shower?).
Have a Warm Cup of Saffron Milk
GiphyIf you're having trouble falling asleep, have a cup of warm milk. Although recent studies reveal that drinking it has more of a psychological effect than anything else, milk does contain small amounts of tryptophan which can definitely soothe your body, relax your mind and make going to sleep so much easier to do.
If you want to get a couple of rounds of sex in before catching some zzz's, put the spice saffron into your milk. Not only does it have the ability to increase your lubrication and intensify your arousal, but if you have a low libido due to depression symptoms, saffron can help to alleviate that too.
Eat a Spinach Omelet
Wanna have an earth-shattering orgasm? Try eating a spinach omelet an hour before gettin' it in. Eggs are sexually beneficial because they contain protein and choline. Protein helps to give you energy and choline triggers nitric oxide in your system so that blood circulation will increase to your genital region. Spinach is a nice addition because it's rich in manganese, magnesium and zinc. Manganese naturally helps your body to produce estrogen, magnesium improves your fertility and zinc boosts testosterone and lowers the production of prolactin in your body. That's a good thing because prolactin is sometimes linked to sexual dysfunction.
Fun fact: Something else that produces nitric oxide is evening primrose oil. It also balances hormones, relieves PMS and increases fertility as well.
Make Some Lube Out of Sweet Almond Oil and Peppermint Oil
GiphyPretty much any sex therapist will tell you that a golden key to powerful orgasms is lube, lube and more lube! If you want to create a slippery tingling sensation, make your own lubricant by combining sweet almond oil with peppermint oil.
Here's your warning. Pure peppermint oil is STRONG. If you're gonna put it anywhere near your vaginal region, a little bit goes a really long way. 1-2 drops in a half-cup of sweet almond oil is really all you need. Even then, test it out on the outer part of your labia (the outer folds of your vulva), just to make sure that it stimulates you instead of irritates you.
(By the way, if you'd like to add some lube to your sexual experience but you're also in the process of trying to conceive a child, Pre-Seed is a brand that will get you what you need without affecting your man's sperm in the process.)
Pay Attention to Your Nose (Vanilla/Black Licorice)
Did you know that women with a keen sense of smell have orgasms more often and more intensely? Two scents that are definitely an aphrodisiac for your nose are vanilla and black licorice.
Vanilla is the ultimate kind of seducer because it improves blood circulation throughout your body, has a euphoric effect on your brain, calms your nervous system and increases muscular energy. Black licorice works because it creates feelings of arousal in women.
You can get even more excited before and during sex if you apply vanilla or black licorice to some of your pressure points. Your breasts, your neck and, believe it or not, your ankles are three places where not only will the scents turn you on, but they can stimulate you easier and quicker too.
Become an Edging Master
GiphyOrgasms happen in four stages— excitement, plateau, orgasm, and resolution. In order for edging to work, you and your partner need to build up to the second stage and then pull back a bit. If you do this at least 3-4 times, you'll be so mentally excited and your genital region will be so off-the-charts stimulated that when you finally do get to stage three, the climax will be truly something to behold!
By the way, two other benefits of edging is it can help men to last longer in bed while giving our vulvas more time to warm up. Yep, edging brings new meaning to good things cum—umm, come—to those who wait.
Apply the “Coital Alignment Technique”
Sooooo…what do you know about the mons Venus (also known as the mons pubis)? In a nutshell, it's the fatty tissue that lays right over your pubic bone. When you and yours decide to get into the coital alignment position, it's a 2.0 version of the missionary position. Instead of your legs being open, they're closed; instead of his legs being closed, they're open. This not only makes it easier for him to move around, but it also makes it possible for him to "grind" on your mons Venus more, which makes it easier for him to reach your clitoris and your G-spot (yay!). The more clitoral and G-spot stimulation you get, the better your orgasms will be.
Make Sure He Can Make You Laugh
If you ask pretty much any woman to share five traits that she wants in a man, a sense of humor is probably gonna be on this list. I like to do research on this kind of stuff rather than just take it at face value and according to some scientific data that I happened on, the reason why we're drawn to funny guys is because it gives us insight into how complementary we are with someone. Not only that but humor is respected as a qualification for a healthy relationship and, we also like being around people who can relieve tension, anxiety and stress from us. Humor has the ability to do that.
The calmness and security that a sense of humor provides outside of the bedroom also works well inside of it because research also reveals that when we're in a relationship with a funny guy, it makes us want to initiate sex and have sex more. It also makes our orgasms that much better. How funny—I mean sexy—is that?
Have More Blended Orgasms
Since we've been talking about how to make your orgasms more intense, let's end on an orgasm note. Blended orgasms are dope because they're all about receiving clitoral and vaginal stimulation at the same time (heaven, right?).
Off top, a sexual position that makes this easy to do is spooning. But if you want to do some more experimenting in this area, you can find a whopping 100 different Kama Sutra positions here. Through a little trial, error and practice, you should be able to find at least 15 different sexual positions that will make it possible for you to get your blending—and intensifying—on.
(Don't say a sistah never gave you anything!)
Featured image by Getty Images
Want more stories like this? Check out these xoNecole related reads:
My First Orgasm Gave Me The Best Sex Of My Life
10 Things You Didn't Know About The Male And Female Orgasm
Self-Pleasure Changed How I Experience Sex
I Only Have One Rule In The Bedroom: I Come First.
- How To Increase Sexual Desire For Your Partner - The Good Men ... ›
- How Cannabis Can Enhance Orgasm, Masturbation, And A Whole ... ›
- Increase Your Libido and Enhance Your Orgasms Naturally - Dr ... ›
- How To Have More Orgasms And Intensify Your Pleasure During ... ›
- The Best Ways to Delay Your Orgasm ›
- 5 Surefire Ways to Intensify Your Orgasm (According to Doctors and ... ›
- 5 Ways to Increase Your Chance of Having an Orgasm Tonight ... ›
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Mike Lawrie/Getty Images
