Ah, the clitoris. The little part of our body that, to this day, medical professionals and researchers cannot find any purpose other than sexual satisfaction for. It plays no role in reproduction whatsoever and, even when you read about the horrific crimes committed against women as it relates to female circumcision (also known as FSM—Female Genital Mutilation), the overall objective is to remove all sexual pleasure from them (some very unwell people think that if a woman is without her clitoris, she won't cheat on her partner. Ugh).
So, if our clitoris—that pea-shaped organ that is located directly above our urethral opening—is only for the purpose of sexual pleasure, is it really that big of a deal? Heck yeah! Let me tell it, since the Creator saw fit to give us something solely for that purpose, it deserves to be researched, celebrated and pampered, just as much as possible.
That's why, in honor of something that makes us distinctively female and sexual, here are 10 things about your own clitoris that you may or may not know.
1. Your Grandma (or Her Friends) First Started Saying “Clit”
OK, maybe it's not literally your grandma who coined the "clit" word, but I will say this—don't sleep on what seniors talk about or what they'll tell you if you outright ask 'em. Especially when it comes to sex. Especially since 25 percent of them have sex once a week. Shoot, a friend of mine's mother, who is in her 90s, has told me many stories that have made me blush over the years.
Anyway, the reason why this is an interesting fact is, it wasn't until the 50s that folks even started referring to our cute lil' organ as a "clit" rather than a "clitoris". And yes, in my mind, it was women who were in their 20s who did which would be right around a lot of our grandparents age.
As far as where the word actually derives from, some think it's a Greek one that is "birthed" out of words like kleiein ("to sheathe") or or kleis ("key") or maybe even kleitoriazein ("to tickle"). Since my clit and I can personally relate to all of those words, I get why folks think so.
2. It’s a Little Penis. Kinda.
If you've ever heard someone say that, while in our mother's womb, we all started out with a penis, the more accurate statement would probably be that we all started out with a clitoris and a man's grew into a bigger one known as a penis.
The reason why I say that is because penises and clitorises have quite a bit in common. They are both vascular structures, they both come with foreskin (what we have is a clitoral hood. By the way, if you want to remove it, that's considered to be a type of plastic surgery), and they both get larger when we become sexually aroused and blood rushes down to that area. Yes, penises and their purpose basically fork off after that, but it is kind of a trip how much clitorises are similar, huh?
(Oh, if you want to know the technical terminology of what transpires in the womb, all fetuses start off with a genital tubercle that becomes a clitoris or penis between week four and nine of gestation; however, parents aren't typically able to see which it is on a sonogram until around week 20 or so.)
3. Most of Your Clitoris Is Inside of Your Body
The outer part of your clitoris is known as the "glans", but there is another part that is inside of your body that is so much more than what meets the eye. The larger portion is called the corpora cavernosa; it's what the glans is connected to and it's made up of spongy erectile tissue. Something else clitorises have are crura (we'll get more into that in just a sec) and clitoral vestibules. Clitoral vestibules are located underneath the crura; they are what become full of blood whenever our man is doin' it right— umm, I mean arousing us properly. #wink
4. It Contains Tiny Little Legs
I don't know if this is gonna creep you out or not, but apparently the internal part of our clitoris also comes with legs. Chile. This is where the crura (from the Latin word "cruris" which means "leg" or "pillar") comes in. Their legs are three inches long and they hang downward on our vaginal walls towards the canal to form a shape that is kind of like a wishbone. From what I've read, we've each got two of them.
5. It Has a “Sexual Stopping Point”
If there is ever a time during sexual activity when, your clitoris goes from feeling amazing to uncomfortable or even outright painful, that's nothing to be super alarmed about. Many medical sexual professionals describe clitorises as being "finicky" because while during one experience, a certain kind of stimulation may feel great, the next time "she" might prefer something different. Not only that, but once your clitoris is engorged, for your man to continue to stimulate her, it could feel pretty irritating; that's because she's already filled with so much blood. In this instance, the best thing to do would be to direct him to other erogenous zones, just so some of the pressure can be taken off of her.
6. Some Are as Large as a (Gherkin) Pickle
The average clitoris is one-half inch in length and one-half centimeter in width. But just like each vulva (the outer part of our vagina) is unique, so is each of our clitorises. On the size tip, I actually read that some can get as big as a Gherkin pickle. That's somewhere between 1-3 inches.
7. It Swells Up to 300 Percent When Aroused
When we're not sexually aroused or stimulated, our corpora cavernosa—you know, the erectile tissue that we already discussed—hangs out straight towards are thighs. But when our man touches the right spot, the corpora cavernosa curls up, almost as if it's giving our body a hug. Whenever this happens, our clitoris swells anywhere between 50-300 percent. That's why "she" sometimes feels bigger during or right after sexual activity.
8. It’s Got Double the Amount of Nerves As a Penis
Guess how many nerves are in a man's penis? Approximately 4,000 and yes, that's a lot. Now guess how many nerve sensory fibers are in a clitoris? A whopping 8,000! Plus, whenever we're having an orgasm, our clitoris alerts 15,000 other nerves in and around our pelvic region which is why our climaxes are oftentimes so intense. It's because of this that our clitoris wins the award for being the most sensitive part of our bodies. Nothing even comes close.
9. It Grows As You Age. At the Same Time, It Does Not Age.
We all know that, when we are intentional about self-care and pampering, for the most part, Black don't crack. Well, now you can tweak that saying with "Clits don't crack either" because they don't. It doesn't matter if we're 18 or 80, our clits still function the same way.
Now what may happen is, due to things like childbirth, less collagen production, a drop in estrogen (due to menopause), etc., your clitoris may get larger with time (around 2 ½ times its original size) but hey—I don't know one man who has ever had a problem with a clitoris pretty much doing whatever it wants to do. So, if yours does get larger at some point, that just brings a whole new meaning to "There's more to love." Lucky you. Lucky him too.
10. Your Clitoris Is Basically the Outside Part of Your G-Spot
You've probably heard that your G-spot is a little area that's 2-3 inches inside of your vagina, on the side facing your tummy. You'll know that you've reached it because its texture is a lot like a walnut. Well, another way to locate is to consider the fact that it's basically on the flip side of where your clitoris is. So, if you can't always reach your G-spot, no worries; your C-spot is always ready, willing and able to make it a great night for you. Check out "Blended Orgasms Need To Be The Next To-Do On Your Sexual Hit List", "What Exactly Is 'Orgasmic Meditation'?" and "Want A More Intense Orgasm? These Tips Are Sure To Make You Cream" to read more about why we say (and wholeheartedly believe) that.
BONUS: How to Handle an Irritated Clit
If for some reason, your clitoris is itching a lot, it could be because something is stuck in your clitoral hood. Dipping a Q-tip into some sweet almond, avocado or grapeseed oil and then gently wiping around the clitoral hood can help to dislodge any dried discharge, a loose hair or lint. But if the itching is incessant, that could be the sign of an infection (especially if it's associated with redness or swelling). If this happens, contact your doctor to see if you may have a yeast infection, bacterial vaginosis or something else.
Oh, and if you're considering getting your clitoris pierced, check out "The Complete (& NSFW) Guide To Getting A Genital Piercing", just so you can know what you are getting you—and her—into.
Now that you're well-versed about your clit, hopefully you've got a newfound love for her and all that she does to bring you joy and pleasure. Talk about good things coming in small packages. Good lookin' out, girl.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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The List Of Golden Globes Awards Nominees Has Dropped: Who's Nominated & Who Got Snubbed
The Golden Globes started the week off with a bang announcing the 2025 nominees and per usual we are rooting for everybody Black.
The film Emilia Pérez, featuring Zoe Saldaña, leads the Golden Globe nominations with 10 nominations, while The Brutalist has seven. For television, The Bear received the most nominations with five, followed by Only Murders in the Building and Shōgunwith four each. Before we celebrate our people, we must also acknowledge the snubs.
The Golden Globes, and other award organizations, have faced criticism for overlooking Black-led films, particularly after it was revealed in 2021 that the voting body lacked Black representation.
The Hollywood Foreign Press Association, despite recent efforts to diversify, has faced criticism for overlooking acclaimed performances by Black actresses. This year, Marianne Jean-Baptiste and Danielle Deadwyler were notably absent from the nominees, despite their award-winning roles in Hard Truths and The Piano Lesson, respectively. Danielle's omission marks the second time she has been snubbed by the Globes for a critically acclaimed performance.
Give our girl her things — she more than deserves them!
- YouTubewww.youtube.com
According to the Golden Globes, “In 2023, UCLA highlighted that Black actors make up 14.8% and 16.2% of all theatrical and streaming roles. However, we’ve seen many success stories that have inspired multiple generations. Black people in the entertainment industry have seen great strides in advancement in the creative arts that have helped evolve our everyday reality.”
And like my therapist always reminds me: two things can be true at once. Yes, Black thespians are represented more in the entertainment industry AND we still have lots of work to do as we fully live out the dreams of our ancestors.
The 82nd ceremony will be broadcast on January 5 on CBS and Paramount+. Find the full list of Black nominees below, including the category for which they are nominated:
Film
- Cynthia Erivo (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Wicked
- Zendaya (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Challengers
- Colman Domingo (Best Performance by a Male Actor in a Motion Picture – Drama) for his role in Sing Sing
- Denzel Washington (Best Performance by a Male Actor in a Supporting Role) for his role in Gladiator II
- Zoe Saldaña (Best Supporting Actress in a Motion Picture) for her role in Emilia Pérez
- Kris Bowers (Best Original Score) for the film The Wild Robot
Television
- Donald Glover (Best Performance by a Male Actor in a Television Series) for his role inMr. and Mrs. Smith
- Quinta Brunson (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in Abbott Elementary
- Ayo Edebiri (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in The Bear
- Jamie Foxx (Best Performance in Stand-Up Comedy on Television) for Jamie Foxx: What Had Happened Was
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Featured image by Emma McIntyre/Getty Images for Academy Museum of Motion Pictures