It wasn’t too long ago that someone asked me how I was able to come up with so many different topics when it comes to vaginas. That’s kind of a funny story for another time. What I will say, as it relates to this particular one, is I find it to be quite fascinating that with the amount of vaginas that will be putting in some serious work over Valentine’s Day, there aren’t more articles like this out in cyberspace. I mean, because with as active as so many of them will be, shouldn’t they get some special V-Day treatment? I would certainly think so.
So, there goes my main motivation for today. Although I will say that even if you are gonna be riding it solo or abstinent this year, there are still several things down below that you can do to show your vagina some extra love — since Valentine’s Day is supposed to be honoring those who you love most.
And you do love your vagina, right? RIGHT? #wink
1. Make a Sugaring Appointment
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During the pandemic (well, more like when we were more cautious about the pandemic, because COVID is still out here, y’all), I got into sugaring because my favorite waxer went MIA for a season. Even though we’re back reunited, I’ve been trying to convince her to train to sugar because two things that I liked about that form of hair removal are the ingredients are all-natural and, after time, it can permanently remove unwanted body hair faster than waxing does. Plus, I personally find it to be a less painful process.
Anyway, the reason why I’m mentioning it here is, that since Valentine’s Day tends to have a lot of sweets associated with it, in following along with that theme, sugaring is a sweet way to get your vulva ready for any plans that you might have in store that day.
2. Write Your Vagina a Love Letter
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Last summer, I wrote an article entitled, “12 Men Told Me What They Love So Much About Vaginas.” When you get a chance, check it out because it’s always nice to hear praise about different parts of us — vaginas included. And since men have no problem affirming that very special part of a woman, why shouldn’t we do the same by also declaring, to ourselves, what we appreciate and adore so much about what does so much for us?
So yeah, consider writing your vagina a love letter. It doesn’t have to be super long or deep. Just take a moment to jot down why it’s so precious to you. You’d be amazed at what it can do for your self-esteem, including your sexual self-esteem, and how it will remind you to treasure “her” (yes, I oftentimes refer to vaginas in that way) always.
3. Buy Her Some Pink or Red Panties
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If it’s been more than 12 months since you’ve treated yourself to some new panties, there is absolutely no time like the present. If you’re not sure what to get, check out “These Are The Kinds Of Panties Your Vagina Actually Prefers,” and then, in honor of V-Day, make sure that at least a couple of them are pink or red. On the color psychology tip, pink represents things like femininity, peace, playfulness, healing, and warmth, while red is all about love, passion, sex, energy, and stimulation.
4. Treat Her to Some Jewelry Too
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If you’re looking for a surefire way to intensify your orgasms this year, why not invest in a clit clamp? If you’re curious about how much pleasure they are able to provide, yet you’d prefer to tiptoe into the idea, something that you might prefer (at least for now) is a clit clip. They are faux piercings that tend to not be as long as clamps and can be worn like…earrings on your clitoris. A pretty one that I recently saw on Etsy (that site is so my jam!) is a hoop with a Swarovski crystal (here). There are also simple pearl clips like this one here.
5. Try a Tube of Vaginal Lipstick
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Kissing tends to happen a lot on Valentine’s Day. Well, in honor of Kelly Rowland’s throwback “Kisses Down Low” (receiving) and Usher’s “Good Kisser” (giving), if you want to get your lips down below ready for a few kisses of its own, Medicine Mama is a brand that carries something known as VMAGIC Lips Stick. It’s an all-natural vulva moisturizer that contains ingredients like honey, beeswax, olive oil, avocado oil, and sea buckthorn (which is a great vaginal lubricator). Soft and smooth lips (up top and down below) are always a Valentine’s Day delight…right? If you’re interested, you can get it here.
6. Sip on Some Red Wine
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Does nothing make you happier than sipping on a glass of red wine? If so, and you’ve got a significant other this year, red wine has a solid reputation for being a pretty reliable aphrodisiac. Some of the reasons why is it stimulates arousal, increases (natural) vaginal lubrication, and can help to intensify your sexual experience overall. Plus, red wine contains antioxidants that can keep your vagina healthy on a myriad of different levels.
7. Enjoy Some Dark Chocolate
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Next to red roses, probably the first thing that comes to people’s minds as it relates to Valentine’s Day gifts is chocolate. Well, if you like dark chocolate, your vagina will certainly thank you for it. Not only does it also have a lot of antioxidants in it, the magnesium that it contains will also help to keep your libido high as well as help to stimulate blood flow down to your vagina — and that helps to bring orgasms abundant into your direction.
8. Apply a Hydrating Mask to Your Pubic Hair
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A part of the reason why I penned the article, “Here Are The Pros And Cons About Different Types Of Pubic Hair Maintenance” last summer is because it is my personal opinion that, for a lot of us, pubic hair does not get the kind of TLC that it truly deserves. Case in point: when’s the last time you’ve given yours a hydrating mask? Yeah, exactly. I mean, if the hair on our head could use a conditioner to keep it soft and manageable, why wouldn’t our pubic hair as well? You can apply a hair conditioner to it for five minutes and rinse.
You can create a hydrating mask of plain yogurt, some aloe vera gel, and vitamin E, leave it on for 5-7 minutes and rinse. You can also combine an egg white, a teaspoon of shea butter, and a few drops of lavender oil, leave it on for 10 minutes, and rinse.
All of these moisturizing recipes will soften your hair down below. Just make sure that you focus on the outside of your vulva so that your vagina doesn’t get irritated by any of these ingredients in any way.
9. Bathe Her in Some Rosewater and Rose Petals
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Rosewater contains antioxidants and anti-inflammatory properties that help to soothe eczema and psoriasis, speed up the healing process of wounds, help to bring relief to headaches, bring you out of a sober mood as well and strengthen your immunity. And since it’s so good for your skin and it contains anti-aging properties (and yes, vulvas and vaginas do indeed age; check out “Vaginas Age Just Like Everything Else. You Can Slow It Down, Though.”), soaking in some homemade rosewater can be a great way to pamper “her” — as well as the rest of you.
While you’re at it, since roses are the signature flower for Valentine’s Day, why not toss some rose petals into your bathwater while you’re at it? Just make sure to thoroughly rinse the petals beforehand in the skin in order to remove any pesticides, dirt, or dust particles that may be on them.
By the way, a recipe for how to make rosewater is located right here.
10. Speak Your Vagina’s Love Language
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Words of affirmation. Physical touch. Acts of service. Quality Time. Gifts. When it comes to these love languages, how do you prefer love to be expressed to you the most? Whatever that is, why not give that same kind of lovin’ to your vagina? I’m dead serious.
- For words of affirmation, we covered writing a love letter to your vagina.
- Physical touch? How about doing a self-exam or some vaginal mapping?
- Acts of service, schedule a professional vaginal facial appointment.
- Quality time? Make a meal out of some foods that are proven to be good for your vagina.
- Gifts? If a clit clip isn’t your thing and panties aren’t what you need, perhaps indulge with a bottle of Fur Oil.
_____
Again, with all that vaginas do for us and with all of the “work” that it will be puttin’ in for so many on Valentine’s Day, I thought it was imperative to give our girls a special shout-out.
Show her some extra lovin’ on V-Day. How could you not agree that she’s earned it?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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The List Of Golden Globes Awards Nominees Has Dropped: Who's Nominated & Who Got Snubbed
The Golden Globes started the week off with a bang announcing the 2025 nominees and per usual we are rooting for everybody Black.
The film Emilia Pérez, featuring Zoe Saldaña, leads the Golden Globe nominations with 10 nominations, while The Brutalist has seven. For television, The Bear received the most nominations with five, followed by Only Murders in the Building and Shōgunwith four each. Before we celebrate our people, we must also acknowledge the snubs.
The Golden Globes, and other award organizations, have faced criticism for overlooking Black-led films, particularly after it was revealed in 2021 that the voting body lacked Black representation.
The Hollywood Foreign Press Association, despite recent efforts to diversify, has faced criticism for overlooking acclaimed performances by Black actresses. This year, Marianne Jean-Baptiste and Danielle Deadwyler were notably absent from the nominees, despite their award-winning roles in Hard Truths and The Piano Lesson, respectively. Danielle's omission marks the second time she has been snubbed by the Globes for a critically acclaimed performance.
Give our girl her things — she more than deserves them!
- YouTubewww.youtube.com
According to the Golden Globes, “In 2023, UCLA highlighted that Black actors make up 14.8% and 16.2% of all theatrical and streaming roles. However, we’ve seen many success stories that have inspired multiple generations. Black people in the entertainment industry have seen great strides in advancement in the creative arts that have helped evolve our everyday reality.”
And like my therapist always reminds me: two things can be true at once. Yes, Black thespians are represented more in the entertainment industry AND we still have lots of work to do as we fully live out the dreams of our ancestors.
The 82nd ceremony will be broadcast on January 5 on CBS and Paramount+. Find the full list of Black nominees below, including the category for which they are nominated:
Film
- Cynthia Erivo (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Wicked
- Zendaya (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Challengers
- Colman Domingo (Best Performance by a Male Actor in a Motion Picture – Drama) for his role in Sing Sing
- Denzel Washington (Best Performance by a Male Actor in a Supporting Role) for his role in Gladiator II
- Zoe Saldaña (Best Supporting Actress in a Motion Picture) for her role in Emilia Pérez
- Kris Bowers (Best Original Score) for the film The Wild Robot
Television
- Donald Glover (Best Performance by a Male Actor in a Television Series) for his role inMr. and Mrs. Smith
- Quinta Brunson (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in Abbott Elementary
- Ayo Edebiri (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in The Bear
- Jamie Foxx (Best Performance in Stand-Up Comedy on Television) for Jamie Foxx: What Had Happened Was
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