

8 Bondage Positions You're Bound To Wanna Try Tonight
The road paved to BDSM hasn't been an easy one, but we've definitely seen more mainstream interest (especially) amongst Black folks as some of our faves talk their shit on records like "S&M" from Rihanna or even some of the lyrics to "WAP" suggest that both of the leading ladies are knot interested in vanilla sexcapades (read: conventional sex). "Tie me up like I'm surprised," "Handcuffs, leashes -- switch my wig make 'em feel like he cheating" … I know you don't think a vanilla bish made that shit up?
Now. I'm not not knocking vanilla or the girls who like it. Hell. I know women who do this BDSM shit, from breath play to fire play. I'm as Vanilla as it comes when I'm in a room with them. But what I will say is that at times, even the most vanilla-loving person craves the occasional drop of chocolate -- may it come in the form of chocolate chip cookie dough, chocolate shell drizzle, or whatever your preference may be. Because of this it's pretty normal to sprinkly some very mild BDSM practices into our sex lives--we've simply never labeled them as such.
Spitting in the mouth, being spanked, choked, and handcuffed are all kinks that fall under the BDSM umbrella. But what happens when you've grown tired of your faux fur handcuffs? Allow me to enlighten you with 8 regular sex positions that you can adapt as beginner bondage sex positions that unleash your kinkiest inhibitions.
Also, real quick, a simple change in accessories can do the trick! Try trading in your cuffs for bondage tape, spreader bars, rope, or ever even leather cuffs. However, you need to have safewords so that you can communicate consent and safety. A simple set of safewords are always: green, yellow, and red to dignify the nuance of pleasure and discomfort.
1.The Gimlet Position
You see the vision, don't you? Don't even have to point it out to you! In order to execute this position, grab whatever accessory you're into and have your partner bind your ankles first. Once that's wrapped as comfortably as you like, then reach in and grab your legs, so that you're hugging them. Your partner will slightly lift your wrists and begin binding them.
2.The Lazy Dog Position (Modified)
If you have a headboard with a railing, your partner can bind both wrists to the headboard. Otherwise, they can use rope that's long enough to attach to the corners of your bed somewhere. Rinse and repeat for your ankles, you might even consider using a spreader bar.
3.The Butterfly Position
You can try this lying down or upright, but we all know there's a little something about getting hit from the side...so there's that to consider. Get your two sets of cuffs out and take one set for the right side of your body, putting your right wrist with your right ankle while bent over and vice versa for the other side.
4.The Yin And Yang Position
If you have a set of two cuffs, have your partner take one pair and cuff your wrist and ankles together. Do the same on the opposite side. This will keep you all tied up while your partner eats you so good it hurts. But also, it's a nice 69 position so you can ensure you're pleasing them too!
5.The Spread Eagle Position
If you have some type of swing contraption or contraption mounted to your ceiling, this is your time to shine. Hell. Go grab one of those TRX bands that you see at the gym and place your legs in the holsters. Have your partner bind your hands above your head for total submission.
6.The Citizens Arrest Sex Positions
Stand in front of the foot of your bed, spread your legs at least shoulder length apart, and your partner can use some rope to tie your ankles to the side feet of the bed. Once you've secured your feet, bend over so that your belly is lying on the footboard. If you need to, put a pillow underneath your stomach for comfort. Once you're comfortably situated, place your hands behind your back so that your partner can rope your wrists as well.
7.The Female Prisoner Position
This can combine other kinky elements, like erotic asphyxiation! Have your partner bind your hands either together above your head or off to the sides of the bed. You can either leave your ankles loose or bind those as well. Allow your partner to ride your face! For this position, you'll want clear nonverbal signals so that your partner will know when to go deeper and when to pull back.
8.The Barberry Position
You can either use rope or cuffs here. Either way, you'll need two sets. If you're using rope, you may definitely want to YouTube a few techniques for comfort and security! In any case, you will want to lie on your stomach and try to pull your feet towards your head--the closer you can get to your ankles, the better. Have your partner begin to either tie your right wrist to your right ankle or cuff, switch sides, and do it again.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
In the crazy world of dating, so much attention is placed on the behavior during actual dates. Whether it is choosing the right outfit or making a good first impression, the focus tends to center on the in-person time spent together. But something that often gets overlooked is the significance of "between date behavior (BDB)." BDB is not just generic good morning text messages (that can be sent to 10 women in one minute), but rather text check-ins during the day and even nightly phone calls. This is the time when two people are apart but still find time for connection.
It is during these in-between moments that the foundation of a truly meaningful relationship is often built. A glaring example of what happens when there isn’t BDB is the early relationship between Carrie and Big from Sex and the City. At the beginning of the series, she was so hyper-focused on the time she spent together that she ignored that Big wasn’t calling or texting her often between dates. Instead, he would reach out and send cars based on his convenience… and not hers.
When it comes to dating, don’t be Carrie!
BDB in Dating
@datingcoachanwar BDB in Dating #datingtips #datingadvice #singleblackfemale #singleblackwoman #blackfemininity #femininityforblackwomen #blackdatingadvice #blackdating #singlelatina #singlelatinas
Please realize that 80-90% of your time will NOT be with your partner while seriously dating, so the BDB will also be a significant part of your relationship. Here are some other reasons why what happens when you're not together is just as, if not more, significant than the hours spent face-to-face…
One of the key factors that makes BDB so crucial is authenticity. When we are with someone on a date, it is easy to put on a front (show one’s representative), showcasing our best qualities and concealing our flaws. But it is in our day-to-day interactions, the text messages and phone calls, that our true selves shine through.
Consistency in behavior is an indicator of authenticity. And authenticity builds trust. And trust is the cornerstone of any meaningful relationship.
Speaking of trust, it is one of the foundations of a successful relationship. Building it doesn't happen in a single evening. It's the consistency in behavior between dates that solidifies trust. When your person consistently communicates, shows interest, and keeps it respectful in the moments between your dates, it is reassuring that your potential partner is seriously interested and invested in the relationship.
Also, in between dates, the channels of communication become lifelines that connect two people and nurture emotional intimacy. How you communicate and what you choose to communicate about can significantly impact a growing relationship. Consistent, thoughtful messages and meaningful conversations like sharing your thoughts, dreams, and vulnerabilities can help create a strong emotional bond. Being supportive and understanding during difficult moments can bring you closer together.
While the time spent on a date is super important, the BDB, I would argue, should not be slept on. It's the glue that holds the connection together, builds trust, and sets the stage for a healthy, long-lasting relationship. So, the next time you find yourself waiting for that next date, remember that the journey between those dates is just as significant, if not more so, in the grand scheme of building a meaningful connection.
Hope this helps!
Coach Anwar is a certified dating and relationship coach who has 13 years of experience helping Black and brown women date with strategy, meet relationship-ready men, and get into the best relationship of their lives.
To learn more, you can follow Coach Anwar on IG. Wanna work with Coach Anwar? Click here to book a dating consultation.
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