I’m telling you, as someone who has been writing on sex for well over two decades at this point, so long as you’re interested in the topic, you will always — and I do mean ALWAYS — learn something new. Take multiple orgasms, for example. Did you know that there is a difference betweenmultiples and stacked ones? While multiple orgasms are about experiencing more than one climax within a short period of time, a stacked orgasm is like well, it’s a lot like edging. The reason why I say that is because stacked orgasms focus on getting someone to the brink of an orgasm, then pausing so that when they return to that same place of stimulation, their orgasms will be just that much more pleasurable.
Anyway, although it’s pretty true that whenever the topic of multiple orgasms comes up, it usually centers around women, the reality is that men are able to have them as well. Without much effort?Reportedly, less than 10 percent of guys in their 20s and less than seven percent of them over 30 can. For the record, what qualifies are guys who can naturally orgasm 2-4 times within an under two-minute timeframe. Yes, the percentile is low; that’s the bad news.
The good news is there are some hacks that can help those who don’t fall into the “automatically blessed in this way” category to become multi-orgasmic too. I’ve done some research and found five things that your man can do prior to sex to make having more than one orgasm easier for him along with five things that you can do during sex that can really take achieving the goal to another level.
Let’s dig in.
1. What He Should Do: Up His Testosterone
GiphyA main hormone contributor to orgasms is testosterone. So, it makes all the sense in the world that in order for a man to experience more of them, his testosterone levels would need to be at a peak level.Some natural ways to encourage your man to get his levels to where they need to be is to remind him to exercise at least three times a week, to get some time in the sun (and/or take a vitamin D supplement), to consume alcohol in moderation, to keep his stress levels to a minimum and to avoid taking in too many phytoestrogens (which is plant-based estrogen);some of those foods would include soy, dairy, sunflower seeds, grapes, collard greens (I know, right?) and beer.
2. What He Should Do: Do Some Kegels
GiphyWhenever the topic of Kegels comes up, it’s also usually in the context of women strengthening their pelvic floor in order to prevent/improve incontinence and make sex more pleasurable. However, did you know that men can benefit from a form of this type of exercise too? When men learn how toidentify and then strengthen their own pelvic floor muscles, it can give their genital region a lot more self-control.As a direct result, it can reduce symptoms related to erectile dysfunction, and premature ejaculation and it can potentially intensify their orgasms as well.
One way that a man can do a simple Kegel is by starting and stopping his urine streaming whenever he’s using the bathroom. Some other forms of male Kegel exercises can be foundhere andhere.
3. What He Should Do: Learn About Non-Ejaculatory Orgasms
GiphyThe “real ones” can rap damn near every lyric of Salt-N-Pepa’s “Whatta Man” (featuring En Vogue) from back in the day. In it, there are a couple of lines that say, “He takes his time and does everything right/Knocks me out with one shot for the rest of the night.” I mean, while that’s cool ‘n all (I guess — LOL), if you want a multi-orgasmic man, he’s gonna need to be able to accomplish more than that, chile.
And since once a man ejaculates, that’s where the refractory period (which is basically the period of time between when someone orgasms and is sexually responsive enough to be able to orgasm again), in order for a guy to be able to have several orgasms at one time more easily, NOT EJACULATING should be the goal.
This is where non-ejaculatory orgasms come in.
They are all about a man learning how to enjoy the sensation of an orgasm without ejaculating in the process. Your partner can learn more about how to achieve those by reading Men’s Health’s article here.
4. What He Should Do: Master Belly Breathing
GiphyYou’d be hard-pressed to read an article on how to have powerful or multiple orgasms without improving one’s breathing techniques not coming up in it. That’s because deep breathing helps to relax the body — and the more relaxed a person is, the easier it is for them to climax. That said, a great breathing technique for men is called belly breathing (ordiaphragmatic breathing); it’s all about getting on your back, putting one hand on the upper part of your chest while the other rests right below your rib cage.
As you take air in through your nose, focus on it coming from your lower belly area. If you do this, while the hand that is on your chest remains in the same spot, the one on your stomach should rise. As you exhale, tighten your abdominal muscles and then repeat. If you and your partner implement this as a form of foreplay prior to sex andyou use your hands to caress his chest as he focuses on his belly and breathing, it can be a gentle form of edging that can make achieving multiple orgasms for him easier once you start to engage in actual intercourse.
5. What He Should Do: Get More Rest
GiphyWhen you get a chance, check out the article that I penned for the platform a few years back entitled, “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” For now, I’ll just say that if your partner is sleep-deprived, that will make it challenging for him to have one orgasm, let alone several in a row. Two reasons whysleep deprivation is so problematic is because it can throw off hormones, increase stress, and heighten a man’s chances of experiencing erectile dysfunction. So, if your partner isn’t getting between 6-8 hours of rest on a pretty consistent basis, that is something else that can make having a multiple orgasm hella challenging.
Now let’s get into some things that you can do to help him in this area of sexual pleasure and satisfaction…
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What You Should Do: Massage His Scrotum
GiphyThe reason why it’s so painful for a man to be hit “in the balls” (which means in his scrotum which is where his testicles are) is because that is a place that houses many nerve endings which makes it a highly sensitive place. Sexually,that’s a good thing because not only is it a powerful erogenous zone, but it can also boost a man’s chances of ejaculating. When it comes to multiple orgasms, you can gently knead them like dough while you’re giving him oral sex (because who said that multiple orgasms only had to come via intercourse?)
Or say that you’re in the missionary position; right as he’s about to ejaculate (ask him if he’s someone who doesn’t “announce it" in some way on his own), gently tug on his scrotum or roll his testicles in the palm of one of your hands as if it were a pair of dice. Between the sensation of already climaxing coupled with the feeling of his scrotum being erotically touched can be enough for him to have more than one orgasm — whether he was prepared to have one or not!
What You Should Do: Stimulate His Nipples
GiphyI actually once read that somewhere around 50 percent of men consider their nipples to be a bona fide erogenous zone. From what I’ve researched, a part of the reason is that the brain lights up whenever nipples are stimulated in a similar way that our genitalia is.
And so, by engaging in nipple play with your partner — lightly stroking his nipples, licking them, kissing them, etc.— not only does it help to intensify his orgasms, but it can also (potentially) shorten his refractory period which makes it easier for him to climax back-to-back.
What You Should Do: Get into Some Sensory Deprivation
GiphyIf you’ve never heard ofsensory deprivation before, in the context ofsexual activity, it’s when you’re intentional about pulling one of the senses — sight, touch, smell, taste, hearing — out of the sexual experience in order to increase the other four. For example, if you put a blindfold on your partner, if he can’t see what you’re doing, that increases his stimuli in other areas which can make it easier for him to climax and have more than one orgasm at a time. Something else that’s cool about sensory deprivation is it encourages people to focus more on anticipation than overthinking which is always highly beneficial in the sexual pleasure department.
What You Should Do: Talk Dirty to Him
GiphyDirty talking has all sorts of benefits. It appeals to the sense of hearing. It can let you and your partner both know what you want and need more of in a very sensual and seductive way. It can also help to distract your partner as you try to relax him for things like aprostate massage. Listen,it’s been said, for quite some time now, that a man’s G-spot is found in and around his prostate which includes the area in between his scrotum and his anus along with an inch or two within his anus opening.
And so, if you’re telling him how much he turns you on while you’ve got a lubed-up finger wandering around there, there’s no tellinghow many orgasms you’ll be able to give him — ones that he probably isn’t anywhere close to being prepared for. Straight up.
What You Should Do: Embrace His Penis. Fully.
GiphyThe more you embrace his penis, the more relaxed he’ll feel around you. So, try giving him an impromptu tantric lingam massage. Stroke his shaft with some coconut oil while going down on him. Have some ice in your mouth during oral sex. With the thumb and forefinger of each hand, gently stroke his penis in an up-and-down motion. Use a little peppermint oil mixed with a carrier oil like sweet almond or grapeseed to massage his shaft and scrotum as the menthol from the peppermint provides a tingling sensation.
Bottom line, take in everything about his penis and enjoy yourself while doing so. Chances are, the more creative you get, the more you’ll both discover stimulation points that he never even knew that he had — and when new territory is discovered, that means new peaks of sexual pleasure can be reached too!
Have fun, chile. BOTH OF YOU.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
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