How To Get More Of What You Need In The Bedroom

Hey, we've all got needs...right?


Sexual needs. Lawd, they are so real, y'all. This is something that I try and get through to the head of some of the clients that I work with — that when it comes to sexual activity, there are some things that each and every one of us deem to be necessary, an urgent want or something that's essential when it comes to experiencing true pleasure. And when those needs aren't met? Boy, that can lead to all kinds of sex-related issues including a disconnect between partners, less sexual frequency or even resentment over time.

Hopefully, you're getting all of your current sexual needs met. But if you happen to be someone who is out here feeling some type of way because you and your partner are not getting more of what you and/or they desire, I've got seven things that many people have told me they wish they received more of in the sex department, along with some insight on how to get these particular kinds of needs met.


Whenever I'm talking to married couples about what they wish they received more of, as far as bedroom action is concerned, it never fails that wives will usually say "romance" while husbands typically say "spontaneity". As far as what's behind Door #2 goes, I'll get more into that in a sec. For now, I'll touch on romance. Personally, I think it's so important when it comes to sexual activity that I wrote "What Does It Truly Mean When Someone's 'Romantic'?" and "Tonight's The Night For A Really Romantic Sexual Experience" for the site. One of the main things to keep in mind about romance is the fact that it needs to happen way before even stepping one foot into your boudoir. You know, I've been working with couples for many years now and I find it to be no surprise that a lot of people whose sex lives are ho-hum and subpar are also people who don't spend a lot of quality time together — going on dates (including sex dates), taking weekend road trips, going for walks after dinner, cooking together, dancing to their favorite R&B jams in the living room…you catch my drift.

If you wish you could get more scented soy candles on your nightstand and rose petals on your bed, start with getting together with your partner to plan some dates together, even if you've got to get super creative and have them at home (check out "10 Romantic Dates You Can Go On (In Your Own Home)"). The more thoughtful and attentive the two of you are outside of your bedroom, the easier it will be to act that way inside of it.


I'm working with three couples right now where the husbands are pretty close to being pissed and shutting all the way down. Why? Well, when they were dating their wife, sex was random, fun and it happened all of the time. This was pretty much the case during the first year of their marriage as well. Yet as time has gone by, morning sex a few times a week has now become sex twice a month — and that's if they are lucky. Oh, but not right now. Now it's like their wives wanna screw like rabbits. Why? Because they are trying to conceive a child. Getting pregnant, each husband is fine with. What's got them triggered to high hell is the fact that if these women can muster up all of this sexual adrenaline to get pregnant, why can't they do that just to enjoy being with their partner?

These men have a point. Besides, sex shouldn't be treated as a "means to an end". When you're married, it first needs to be honored as a priority and staple in your relationship (because if there is one thing that should separate everyone else from you and your spouse, it's that you have sex with your husband), along with being a very intimate way to get closer to your partner — to bond with them on spiritual, emotional and physical level. And while there are times when life may require that you schedule it in order to make it happen, there still needs some spontaneity up in that mug too. Again, I didn't say it — most of the men I know, married and single, say it, on loop, all of the time.

And why is spontaneity such a big deal? It's impulsive. It's passionate. By definition, it doesn't require a ton of effort or premeditation. Some synonyms for the word include simple (dig that!), automatic, free-spirited, unavoidable, uncontrived, off-the-cuff, and inevitable (dig that one too!).

Being spontaneous is meeting your partner at the door, butt-ass naked. Being spontaneous is joining your partner in the shower while they are in it. Being spontaneous is sending random texts about all of the things on your sex bucket list that you want to check off over the next couple of weeks. Being spontaneous is walking into his office and engaging in some oral action, regardless of what he's doing. Being spontaneous is letting him know, out of the blue, that you want to make the kind of movie that only the two of you can watch together.

It's kind of crazy that if spontaneity is the main thing that you and/or yours are missing, it's important to talk about it first. However, if you remember the synonyms "simple" and "inevitable" while you're having the discussion of how to bring more into the sexual part of your relationship, it really can remind you both to come up with ways to make each other feel desirable…just because…with absolutely no agenda other than cultivating pure pleasure on a dime.


Ah. The art of seduction. If anyone is bored when it comes to their sex life (check out "7 Signs You're In A 'Sex Rut' & How To Get Out Of It"), I'd venture to say that a lack of seducing and/or being seduced is playing a major role in it all. Shoot, I'll take it even further and say that some people aren't getting what they need in this area because it's been so long since it's happened that they have lost sight of what seduction even entails.

Flirting is an act of seduction. Dressing seductively on dates is an act of seduction. Wearing lingerie is an act of seduction. Extending foreplay (including mental foreplay; check out "Mental Foreplay Hacks That Ultimately Takes Intercourse To New Levels") is an act of seduction. Taking off each other's clothes, ever-so-slowly, before sex is an act of seduction. Bringing in sex condiments (check out "12 'Sex Condiments' That Can Make Coitus Even More...Delicious") is an act of seduction. Doing anything with the intent of enticing your partner to lust you? That is what it means to seduce him.

Unlike spontaneity, seduction is something that is extremely premeditated. You've got to think about what kind of scent he adores on you and where he likes you to put it most (check out "8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last"). You've got to ponder whether you should go out with him with a lace thong or with no panties at all. You've got to really reflect on what kind of atmosphere to create that will make him want to climb the walls. That's the cool thing about seduction, though — the more thought you put into being the ultimate seductress, the more excited you will probably get about the day or night that lies ahead.


I am a words of affirmation kind of gal. I'm pretty sure that's a big part of the reason why I'm also such a fan of dirty talk — and indeed, like other sexual activities, it is a skill; it's not something that comes automatically or easily for everyone. OK, but I'm getting a little bit ahead of myself here. Let's first touch on why affirming your partner is such an important thing to do. While actions are definitely important, words are too. When you affirm someone, you're letting them know that you see them, that you value them and that you appreciate having them in your life. Affirming someone can help to boost their self-esteem, to make them feel closer to and safer around you and it can remind them of why you chose to be with them in the first place.

While it's not discussed, nearly enough, dirty talk can definitely be a form of verbally affirming your partner because when you're telling them what you're physically attracted to, what you enjoy about the act itself and what they can do to get you to get there — it's like participating in a sex-themed pep rally of sorts. Besides, the best kind of sex incorporates all five senses (sight, smell, touch, taste and hearing) and when you are telling your partner what you adore about them and what pleases you most about sex, in your absolutely sexiest voice, how can that not inspire them to give you more of what you need and want? Exactly.

Oral Action

There are a few people in my world who have pretty high sex drives and yet, at the same time, they aren't big on kissing (check out "Umm, What's Up With These People Who Hate Kissing?") and/or giving (or sometimes even receiving) oral sex ("Sooo...What If You HATE Oral?"). While I personally can't relate to either stance (chile), if you happen to be someone who falls into either category, something that can help in the oral sex department is flavored lubrication. Hey, I'm not playing. These days, there are all sorts of brands that taste so good that it can make going down or being gone down on a lot more pleasant if you or yours happen to be someone who is hesitant because it's just not something that you can wrap your head around (no pun).

Also, if you happen to be someone who is self-conscious about if you're doing it well or not, well, I'll put it to you this way — you're probably gonna lick an ice cream cone way better than an empty spoon. In other words, sweet skin is gonna make you way more enthusiastic and passionate than plain skin will. Feel me? Anyway, as far as letting-lube-lead-the-way goes, check out "The Wetter, The Better: 10 Creative Ways To Use Lubricant". It's a little hack that really can make a huge difference. HUGE.


Is it just me or does it seem like pampering and sex don't go hand in hand as much as they should? When I think of "treating with extreme care" in the context of coitus, to be honest with you, what comes to my mind is more afterplay (check out "Sure, Your Foreplay Game Is On Point. Now What About The 'Afterplay'?") than anything else because, if we're gonna be real, it's a lot easier to want to act "excessively indulgent" towards your partner when you're trying to get some. Oh, but it's next level to do it after you've already "been to the mountaintop" and nothing sounds more appealing than a nap.

So, how can you and your partner sexually pamper one another after sex? A massage. Soaking in the tub together. Giving each other a handwritten note or card that you had prepared beforehand. Feeding each other aphrodisiacs like strawberries, chocolate, and watermelon. Surprising each other with "favorite thing" tokens.

Basically, by making sure that the "end" is just as sweet, special, and satisfying as the beginning, that can make each sexual experience that much more endearing and memorable. It can also make both of you really excited about being with one another again…very, very soon.

Pillow Talk

I've shared before that if you've got a man who happens to fall asleep right after sex, you really shouldn't get mad at him; that's how he was created. There is a biochemical called prolactin that's released when men ejaculate that typically results in them feeling drained and tired. Not much can be done about that. However, what I will say is a lot of the guys who I've discussed this with have told me that falling asleep is a lot easier to do when their partner decides that she now wants to talk about where the relationship is headed, what bill needs to be paid or what chore needs to be done around the house.

In other words, guys are already tapped out after sex and so, a boring or emotionally draining conversation definitely doesn't inspire them to want to keep their eyes open. So, if more pillow talk is what you're after, try and keep the topics light, crack jokes or ask if he's down to watch something fun on the tube. While there is a time and place for "deep" pillow talk, right after sex usually isn't one of them. However, if you relax and try and stay in the flow of the moment, many men are down to spoon and chat for a while. Hell, 5-7 minutes, at least. #wink

For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.

Featured image by Giphy

Steve Harvey Writes A Love Letter To Marjorie Harvey In Honor Of Their 15-Year Anniversary

Steve Harvey has never been shy about professing his love for his wife Marjorie Harvey. Over the years, the comedian has shouted out his queen and credited her for his continued success. The couple will be celebrating 15 years of marriage on June 25 and in honor of the special occasion, the CelebrityFamily Feud host shared a love letter to his wife that was published in the July/August 2022 issue of Good Housekeeping.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
A Black woman in a white bathrobe with a white towel wrapped around her head smiles

With a YouTube channel that boasts millions of views from her hair and skincare tutorials, beauty influencer Candice Jones knows what it takes to look great on the outside. But when it came to her mental wellbeing, Jones started feeling a disconnect. “Because a lot of the things that I was seeing on social media like: take a bath, pour you some wine,” Jones tells xoNecole about her initial attempts at self-care. “I was doing all of those aesthetic things, but it wasn't making me feel better.”

Keep reading...Show less
We Are Still Under SZA's CTRL

This month, SZA released the deluxe version of her debut album CTRL in observance of the fifth year anniversary of the album’s release. Featuring previously unreleased tracks, including an alternate version of “Love Galore,” which fans got an opportunity to hear during one of the Grammy-winning singer’s live performances, the revamped collection of songs has given fans a chance to reflect on life when the album first came out vs. now.

Keep reading...Show less
This Full-Time Content Creator Went From Making $15 An Hour To Six Figures In A Year

Money Talks is an xoNecole series where we talk candidly to real women about how they spend money, their relationship with money, and how they get it.

Full-time content creator Yvette Corinne has made waves in the content creation space. On the outside looking in, while some might feel like you have to have hundreds of thousands of followers in order to make a full-time living as an influencer, Yvette has managed to bring in six figures with a highly engaged Instagram community of more than 24,000 followers. And how did she do it? Well, her journey to wealth wasn't one without struggle. The Los Angeles-based micro-influencer got her start in content creation through blogging in 2016. That would lead to her growing her following on Instagram, which allowed her to balance her part-time retail job with being a part-time content creator.

Keep reading...Show less
Taraji P. Henson Wants A ‘Stress-Free’ Life After 50

Taraji P. Henson has been putting work in Hollywood for decades before finally getting her flowers after she landed her most beloved role as Loretha “Cookie” Lyon on Fox’s Empire. Before Empire, however, she starred in the cult classic Baby Boy in 2001, the 2005 film Hustle & Flow, and the 2008 film The Curious Case of Benjamin Button where she claimed she only made $40,000 and starred in many other roles. She has also released her own natural hair care line TPH by Taraji in 2020.

Keep reading...Show less
Exclusive Interviews
A Black woman looks into the camera and gives a closed-mouth smile. She's wearing a black turtleneck

Miss Diddy Kicks Off BET Awards Weekend With 'A Toast To Black Hollywood'

Her annual event to celebrate the culture has a new name and more intention than ever before

Latest Posts