

Sexual needs. Lawd, they are so real, y'all. This is something that I try and get through to the head of some of the clients that I work with — that when it comes to sexual activity, there are some things that each and every one of us deem to be necessary, an urgent want or something that's essential when it comes to experiencing true pleasure. And when those needs aren't met? Boy, that can lead to all kinds of sex-related issues including a disconnect between partners, less sexual frequency or even resentment over time.
Hopefully, you're getting all of your current sexual needs met. But if you happen to be someone who is out here feeling some type of way because you and your partner are not getting more of what you and/or they desire, I've got seven things that many people have told me they wish they received more of in the sex department, along with some insight on how to get these particular kinds of needs met.
Romance
Whenever I'm talking to married couples about what they wish they received more of, as far as bedroom action is concerned, it never fails that wives will usually say "romance" while husbands typically say "spontaneity". As far as what's behind Door #2 goes, I'll get more into that in a sec. For now, I'll touch on romance. Personally, I think it's so important when it comes to sexual activity that I wrote "What Does It Truly Mean When Someone's 'Romantic'?" and "Tonight's The Night For A Really Romantic Sexual Experience" for the site. One of the main things to keep in mind about romance is the fact that it needs to happen way before even stepping one foot into your boudoir. You know, I've been working with couples for many years now and I find it to be no surprise that a lot of people whose sex lives are ho-hum and subpar are also people who don't spend a lot of quality time together — going on dates (including sex dates), taking weekend road trips, going for walks after dinner, cooking together, dancing to their favorite R&B jams in the living room…you catch my drift.
If you wish you could get more scented soy candles on your nightstand and rose petals on your bed, start with getting together with your partner to plan some dates together, even if you've got to get super creative and have them at home (check out "10 Romantic Dates You Can Go On (In Your Own Home)"). The more thoughtful and attentive the two of you are outside of your bedroom, the easier it will be to act that way inside of it.
Spontaneity
I'm working with three couples right now where the husbands are pretty close to being pissed and shutting all the way down. Why? Well, when they were dating their wife, sex was random, fun and it happened all of the time. This was pretty much the case during the first year of their marriage as well. Yet as time has gone by, morning sex a few times a week has now become sex twice a month — and that's if they are lucky. Oh, but not right now. Now it's like their wives wanna screw like rabbits. Why? Because they are trying to conceive a child. Getting pregnant, each husband is fine with. What's got them triggered to high hell is the fact that if these women can muster up all of this sexual adrenaline to get pregnant, why can't they do that just to enjoy being with their partner?
These men have a point. Besides, sex shouldn't be treated as a "means to an end". When you're married, it first needs to be honored as a priority and staple in your relationship (because if there is one thing that should separate everyone else from you and your spouse, it's that you have sex with your husband), along with being a very intimate way to get closer to your partner — to bond with them on spiritual, emotional and physical level. And while there are times when life may require that you schedule it in order to make it happen, there still needs some spontaneity up in that mug too. Again, I didn't say it — most of the men I know, married and single, say it, on loop, all of the time.
And why is spontaneity such a big deal? It's impulsive. It's passionate. By definition, it doesn't require a ton of effort or premeditation. Some synonyms for the word include simple (dig that!), automatic, free-spirited, unavoidable, uncontrived, off-the-cuff, and inevitable (dig that one too!).
Being spontaneous is meeting your partner at the door, butt-ass naked. Being spontaneous is joining your partner in the shower while they are in it. Being spontaneous is sending random texts about all of the things on your sex bucket list that you want to check off over the next couple of weeks. Being spontaneous is walking into his office and engaging in some oral action, regardless of what he's doing. Being spontaneous is letting him know, out of the blue, that you want to make the kind of movie that only the two of you can watch together.
It's kind of crazy that if spontaneity is the main thing that you and/or yours are missing, it's important to talk about it first. However, if you remember the synonyms "simple" and "inevitable" while you're having the discussion of how to bring more into the sexual part of your relationship, it really can remind you both to come up with ways to make each other feel desirable…just because…with absolutely no agenda other than cultivating pure pleasure on a dime.
Seduction
Ah. The art of seduction. If anyone is bored when it comes to their sex life (check out "7 Signs You're In A 'Sex Rut' & How To Get Out Of It"), I'd venture to say that a lack of seducing and/or being seduced is playing a major role in it all. Shoot, I'll take it even further and say that some people aren't getting what they need in this area because it's been so long since it's happened that they have lost sight of what seduction even entails.
Flirting is an act of seduction. Dressing seductively on dates is an act of seduction. Wearing lingerie is an act of seduction. Extending foreplay (including mental foreplay; check out "Mental Foreplay Hacks That Ultimately Takes Intercourse To New Levels") is an act of seduction. Taking off each other's clothes, ever-so-slowly, before sex is an act of seduction. Bringing in sex condiments (check out "12 'Sex Condiments' That Can Make Coitus Even More...Delicious") is an act of seduction. Doing anything with the intent of enticing your partner to lust you? That is what it means to seduce him.
Unlike spontaneity, seduction is something that is extremely premeditated. You've got to think about what kind of scent he adores on you and where he likes you to put it most (check out "8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last"). You've got to ponder whether you should go out with him with a lace thong or with no panties at all. You've got to really reflect on what kind of atmosphere to create that will make him want to climb the walls. That's the cool thing about seduction, though — the more thought you put into being the ultimate seductress, the more excited you will probably get about the day or night that lies ahead.
Affirmation
I am a words of affirmation kind of gal. I'm pretty sure that's a big part of the reason why I'm also such a fan of dirty talk — and indeed, like other sexual activities, it is a skill; it's not something that comes automatically or easily for everyone. OK, but I'm getting a little bit ahead of myself here. Let's first touch on why affirming your partner is such an important thing to do. While actions are definitely important, words are too. When you affirm someone, you're letting them know that you see them, that you value them and that you appreciate having them in your life. Affirming someone can help to boost their self-esteem, to make them feel closer to and safer around you and it can remind them of why you chose to be with them in the first place.
While it's not discussed, nearly enough, dirty talk can definitely be a form of verbally affirming your partner because when you're telling them what you're physically attracted to, what you enjoy about the act itself and what they can do to get you to get there — it's like participating in a sex-themed pep rally of sorts. Besides, the best kind of sex incorporates all five senses (sight, smell, touch, taste and hearing) and when you are telling your partner what you adore about them and what pleases you most about sex, in your absolutely sexiest voice, how can that not inspire them to give you more of what you need and want? Exactly.
Oral Action
There are a few people in my world who have pretty high sex drives and yet, at the same time, they aren't big on kissing (check out "Umm, What's Up With These People Who Hate Kissing?") and/or giving (or sometimes even receiving) oral sex ("Sooo...What If You HATE Oral?"). While I personally can't relate to either stance (chile), if you happen to be someone who falls into either category, something that can help in the oral sex department is flavored lubrication. Hey, I'm not playing. These days, there are all sorts of brands that taste so good that it can make going down or being gone down on a lot more pleasant if you or yours happen to be someone who is hesitant because it's just not something that you can wrap your head around (no pun).
Also, if you happen to be someone who is self-conscious about if you're doing it well or not, well, I'll put it to you this way — you're probably gonna lick an ice cream cone way better than an empty spoon. In other words, sweet skin is gonna make you way more enthusiastic and passionate than plain skin will. Feel me? Anyway, as far as letting-lube-lead-the-way goes, check out "The Wetter, The Better: 10 Creative Ways To Use Lubricant". It's a little hack that really can make a huge difference. HUGE.
Pampering
Is it just me or does it seem like pampering and sex don't go hand in hand as much as they should? When I think of "treating with extreme care" in the context of coitus, to be honest with you, what comes to my mind is more afterplay (check out "Sure, Your Foreplay Game Is On Point. Now What About The 'Afterplay'?") than anything else because, if we're gonna be real, it's a lot easier to want to act "excessively indulgent" towards your partner when you're trying to get some. Oh, but it's next level to do it after you've already "been to the mountaintop" and nothing sounds more appealing than a nap.
So, how can you and your partner sexually pamper one another after sex? A massage. Soaking in the tub together. Giving each other a handwritten note or card that you had prepared beforehand. Feeding each other aphrodisiacs like strawberries, chocolate, and watermelon. Surprising each other with "favorite thing" tokens.
Basically, by making sure that the "end" is just as sweet, special, and satisfying as the beginning, that can make each sexual experience that much more endearing and memorable. It can also make both of you really excited about being with one another again…very, very soon.
Pillow Talk
I've shared before that if you've got a man who happens to fall asleep right after sex, you really shouldn't get mad at him; that's how he was created. There is a biochemical called prolactin that's released when men ejaculate that typically results in them feeling drained and tired. Not much can be done about that. However, what I will say is a lot of the guys who I've discussed this with have told me that falling asleep is a lot easier to do when their partner decides that she now wants to talk about where the relationship is headed, what bill needs to be paid or what chore needs to be done around the house.
In other words, guys are already tapped out after sex and so, a boring or emotionally draining conversation definitely doesn't inspire them to want to keep their eyes open. So, if more pillow talk is what you're after, try and keep the topics light, crack jokes or ask if he's down to watch something fun on the tube. While there is a time and place for "deep" pillow talk, right after sex usually isn't one of them. However, if you relax and try and stay in the flow of the moment, many men are down to spoon and chat for a while. Hell, 5-7 minutes, at least. #wink
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
Featured image by Giphy
- 7 Signs You're A Total Control Freak. In Bed. ›
- Yes, Consent Is Needed At Every Step Of Intimacy. - xoNecole ... ›
- Got A Selfish Lover? This Is What You Should Do About It. ›
- If Your Husband's The One With The Lower Libido, Do This ... ›
- Is Closure Sex Good? Should I Have Sex With My Ex? - xoNecole ... ›
- Signs You Have Emotional Connection During Sex - xoNecole ... ›
- What If Your Partner Is More "Sexually Conservative" Than You Are ... ›
- How To Get Over Someone Sexually - xoNecole ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy
Be Careful. Those Casual Friendships Can Be Red Flags Too.
A couple of weeks ago, I was listening to someone vent about an area of frustration that they couldn’t seem to get to the root of — why they keep getting taken advantage of by certain individuals. When you’ve been a life coach for as long as I have (and you were a journalist before that), you learn how to ask certain questions that can cause people to consider things that they may never have before.
So, when I asked her, “What is the common thread with all of those folks? And sit still for two minutes before answering,” when she finally heard her own self speak, her eyes got wide and her mouth dropped open: “They’re all people who I’m not really sure what they are in my life.”
Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
There’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
A couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
I’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
____
I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock