

How To Get More Of What You Need In The Bedroom
Sexual needs. Lawd, they are so real, y'all. This is something that I try and get through to the head of some of the clients that I work with — that when it comes to sexual activity, there are some things that each and every one of us deem to be necessary, an urgent want or something that's essential when it comes to experiencing true pleasure. And when those needs aren't met? Boy, that can lead to all kinds of sex-related issues including a disconnect between partners, less sexual frequency or even resentment over time.
Hopefully, you're getting all of your current sexual needs met. But if you happen to be someone who is out here feeling some type of way because you and your partner are not getting more of what you and/or they desire, I've got seven things that many people have told me they wish they received more of in the sex department, along with some insight on how to get these particular kinds of needs met.
Romance
Whenever I'm talking to married couples about what they wish they received more of, as far as bedroom action is concerned, it never fails that wives will usually say "romance" while husbands typically say "spontaneity". As far as what's behind Door #2 goes, I'll get more into that in a sec. For now, I'll touch on romance. Personally, I think it's so important when it comes to sexual activity that I wrote "What Does It Truly Mean When Someone's 'Romantic'?" and "Tonight's The Night For A Really Romantic Sexual Experience" for the site. One of the main things to keep in mind about romance is the fact that it needs to happen way before even stepping one foot into your boudoir. You know, I've been working with couples for many years now and I find it to be no surprise that a lot of people whose sex lives are ho-hum and subpar are also people who don't spend a lot of quality time together — going on dates (including sex dates), taking weekend road trips, going for walks after dinner, cooking together, dancing to their favorite R&B jams in the living room…you catch my drift.
If you wish you could get more scented soy candles on your nightstand and rose petals on your bed, start with getting together with your partner to plan some dates together, even if you've got to get super creative and have them at home (check out "10 Romantic Dates You Can Go On (In Your Own Home)"). The more thoughtful and attentive the two of you are outside of your bedroom, the easier it will be to act that way inside of it.
Spontaneity
I'm working with three couples right now where the husbands are pretty close to being pissed and shutting all the way down. Why? Well, when they were dating their wife, sex was random, fun and it happened all of the time. This was pretty much the case during the first year of their marriage as well. Yet as time has gone by, morning sex a few times a week has now become sex twice a month — and that's if they are lucky. Oh, but not right now. Now it's like their wives wanna screw like rabbits. Why? Because they are trying to conceive a child. Getting pregnant, each husband is fine with. What's got them triggered to high hell is the fact that if these women can muster up all of this sexual adrenaline to get pregnant, why can't they do that just to enjoy being with their partner?
These men have a point. Besides, sex shouldn't be treated as a "means to an end". When you're married, it first needs to be honored as a priority and staple in your relationship (because if there is one thing that should separate everyone else from you and your spouse, it's that you have sex with your husband), along with being a very intimate way to get closer to your partner — to bond with them on spiritual, emotional and physical level. And while there are times when life may require that you schedule it in order to make it happen, there still needs some spontaneity up in that mug too. Again, I didn't say it — most of the men I know, married and single, say it, on loop, all of the time.
And why is spontaneity such a big deal? It's impulsive. It's passionate. By definition, it doesn't require a ton of effort or premeditation. Some synonyms for the word include simple (dig that!), automatic, free-spirited, unavoidable, uncontrived, off-the-cuff, and inevitable (dig that one too!).
Being spontaneous is meeting your partner at the door, butt-ass naked. Being spontaneous is joining your partner in the shower while they are in it. Being spontaneous is sending random texts about all of the things on your sex bucket list that you want to check off over the next couple of weeks. Being spontaneous is walking into his office and engaging in some oral action, regardless of what he's doing. Being spontaneous is letting him know, out of the blue, that you want to make the kind of movie that only the two of you can watch together.
It's kind of crazy that if spontaneity is the main thing that you and/or yours are missing, it's important to talk about it first. However, if you remember the synonyms "simple" and "inevitable" while you're having the discussion of how to bring more into the sexual part of your relationship, it really can remind you both to come up with ways to make each other feel desirable…just because…with absolutely no agenda other than cultivating pure pleasure on a dime.
Seduction
Ah. The art of seduction. If anyone is bored when it comes to their sex life (check out "7 Signs You're In A 'Sex Rut' & How To Get Out Of It"), I'd venture to say that a lack of seducing and/or being seduced is playing a major role in it all. Shoot, I'll take it even further and say that some people aren't getting what they need in this area because it's been so long since it's happened that they have lost sight of what seduction even entails.
Flirting is an act of seduction. Dressing seductively on dates is an act of seduction. Wearing lingerie is an act of seduction. Extending foreplay (including mental foreplay; check out "Mental Foreplay Hacks That Ultimately Takes Intercourse To New Levels") is an act of seduction. Taking off each other's clothes, ever-so-slowly, before sex is an act of seduction. Bringing in sex condiments (check out "12 'Sex Condiments' That Can Make Coitus Even More...Delicious") is an act of seduction. Doing anything with the intent of enticing your partner to lust you? That is what it means to seduce him.
Unlike spontaneity, seduction is something that is extremely premeditated. You've got to think about what kind of scent he adores on you and where he likes you to put it most (check out "8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last"). You've got to ponder whether you should go out with him with a lace thong or with no panties at all. You've got to really reflect on what kind of atmosphere to create that will make him want to climb the walls. That's the cool thing about seduction, though — the more thought you put into being the ultimate seductress, the more excited you will probably get about the day or night that lies ahead.
Affirmation
I am a words of affirmation kind of gal. I'm pretty sure that's a big part of the reason why I'm also such a fan of dirty talk — and indeed, like other sexual activities, it is a skill; it's not something that comes automatically or easily for everyone. OK, but I'm getting a little bit ahead of myself here. Let's first touch on why affirming your partner is such an important thing to do. While actions are definitely important, words are too. When you affirm someone, you're letting them know that you see them, that you value them and that you appreciate having them in your life. Affirming someone can help to boost their self-esteem, to make them feel closer to and safer around you and it can remind them of why you chose to be with them in the first place.
While it's not discussed, nearly enough, dirty talk can definitely be a form of verbally affirming your partner because when you're telling them what you're physically attracted to, what you enjoy about the act itself and what they can do to get you to get there — it's like participating in a sex-themed pep rally of sorts. Besides, the best kind of sex incorporates all five senses (sight, smell, touch, taste and hearing) and when you are telling your partner what you adore about them and what pleases you most about sex, in your absolutely sexiest voice, how can that not inspire them to give you more of what you need and want? Exactly.
Oral Action
There are a few people in my world who have pretty high sex drives and yet, at the same time, they aren't big on kissing (check out "Umm, What's Up With These People Who Hate Kissing?") and/or giving (or sometimes even receiving) oral sex ("Sooo...What If You HATE Oral?"). While I personally can't relate to either stance (chile), if you happen to be someone who falls into either category, something that can help in the oral sex department is flavored lubrication. Hey, I'm not playing. These days, there are all sorts of brands that taste so good that it can make going down or being gone down on a lot more pleasant if you or yours happen to be someone who is hesitant because it's just not something that you can wrap your head around (no pun).
Also, if you happen to be someone who is self-conscious about if you're doing it well or not, well, I'll put it to you this way — you're probably gonna lick an ice cream cone way better than an empty spoon. In other words, sweet skin is gonna make you way more enthusiastic and passionate than plain skin will. Feel me? Anyway, as far as letting-lube-lead-the-way goes, check out "The Wetter, The Better: 10 Creative Ways To Use Lubricant". It's a little hack that really can make a huge difference. HUGE.
Pampering
Is it just me or does it seem like pampering and sex don't go hand in hand as much as they should? When I think of "treating with extreme care" in the context of coitus, to be honest with you, what comes to my mind is more afterplay (check out "Sure, Your Foreplay Game Is On Point. Now What About The 'Afterplay'?") than anything else because, if we're gonna be real, it's a lot easier to want to act "excessively indulgent" towards your partner when you're trying to get some. Oh, but it's next level to do it after you've already "been to the mountaintop" and nothing sounds more appealing than a nap.
So, how can you and your partner sexually pamper one another after sex? A massage. Soaking in the tub together. Giving each other a handwritten note or card that you had prepared beforehand. Feeding each other aphrodisiacs like strawberries, chocolate, and watermelon. Surprising each other with "favorite thing" tokens.
Basically, by making sure that the "end" is just as sweet, special, and satisfying as the beginning, that can make each sexual experience that much more endearing and memorable. It can also make both of you really excited about being with one another again…very, very soon.
Pillow Talk
I've shared before that if you've got a man who happens to fall asleep right after sex, you really shouldn't get mad at him; that's how he was created. There is a biochemical called prolactin that's released when men ejaculate that typically results in them feeling drained and tired. Not much can be done about that. However, what I will say is a lot of the guys who I've discussed this with have told me that falling asleep is a lot easier to do when their partner decides that she now wants to talk about where the relationship is headed, what bill needs to be paid or what chore needs to be done around the house.
In other words, guys are already tapped out after sex and so, a boring or emotionally draining conversation definitely doesn't inspire them to want to keep their eyes open. So, if more pillow talk is what you're after, try and keep the topics light, crack jokes or ask if he's down to watch something fun on the tube. While there is a time and place for "deep" pillow talk, right after sex usually isn't one of them. However, if you relax and try and stay in the flow of the moment, many men are down to spoon and chat for a while. Hell, 5-7 minutes, at least. #wink
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
Featured image by Giphy
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Improve The Look Of Your Under-Eyes With These Top-Rated Eye Masks
If there’s one part of the face that seems to be the most vexing to correct, it’s the under eyes.
This delicate area has a way of being tipped off by our irregular sleep patterns, stress, and the straining that comes from our computers and phone screens. From puffiness to dark circles, it can be irksome to find the right products to soothe our under-eye concerns. Thankfully, there’s one solution that delivers a brighter and more awakened look over time, and that’s under-eye masks and eye patches.
Eye patches are giving our under-eye bags an eviction notice because they can’t hang our glowing faces rent-free. The beauty of these patches is that they are designed to bring your eyes targeted results through concentrated doses of active ingredients directly to the skin under the eyes. Typically made of thin, gel-like material and infused with ingredients like niacinamide, hyaluronic acid, caffeine, and even green teas, these small but mighty patches depuff your puffiness, brighten your dark circles, or tighten fine lines.
While every under-eye differs in its needs, every eye can benefit from an under-eye mask or patch that suits its concerns. And to help, we’ve put together the best under-eye patches to hydrate, soothe, and brighten your eyes.
KNC Beauty All Natural Retinol Infused Eye Mask, 5-Pack
The KNC Beauty All Natural Retinol Infused Eye Mask, 5-Pack, is a retinol-infused, all-natural product designed to rejuvenate your eyes. It promises to provide hydration, smoothness, reduced puffiness, and brightness without the use of chemicals. With ingredients like retinol to refine skin texture and stimulate blood flow and aloe to soothe and reduce redness, it's like getting 8 hours of beauty sleep for your eyes.
Topicals Faded Under Eye Brightening Eye Masks
These cooling hydrogel under-eye masks from Topicals promise to fade the appearance of dark circles and discoloration in just 15 minutes. The set includes six masks and offers benefits that brighten, hydrate, depuff, and cool your under-eye area.
Peter Thomas Roth Potent-C Power Brightening Hydra-Gel Eye Patches
Grab these eye contour gel patches to brighten the eye area and combat signs of aging using a powerful form of vitamin C called THD Ascorbate, which is 50 times more potent than traditional vitamin C.
BeautyBio Bright Eyes Depuffing and Brightening Eye Gels
BeautyBio's Bright Eyes consists of 15 colloidal silver-infused eye gel patches designed to provide instant depuffing, brightening, and revitalization to the delicate eye area within 10 minutes. They also contain natural collagen to help diminish the appearance of fine lines, which we love.
COSRX Advanced Snail Hydrogel Eye Patch
COSRX
These viral hydrogel masks offer moisture and nourishment to rejuvenate tired-looking skin. Their Snail Secretion Filtrate contains "Mucin," an effective moisturizing ingredient that soothes damaged skin and delivers deep hydration, making it suitable for dehydrated and damaged skin types. Your under-eyes will thank you.
Peace Out Puffy Under-Eye Patches
Amazon
Try these caffeine-infused patches to reduce puffiness in the under-eye area. The product features clean, vegan ingredients such as caffeine, niacinamide, and hyaluronic acid for deep hydration and moisture delivery.
Dieux Skin Forever Eye Mask Reusable Silicone Gel Eye Pads
The Forever Eye Mask is designed to be the “last eye mask you'll ever need.” This thin, lightweight, and reusable eye patch can hold gels, serums, and creams close to the skin for better absorption, helping your skincare products work more effectively.
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